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Try switching up your workout with this circuit on the #landmine. As a #trainer I love it because you can grind out a full body #workout in one spot. But more importantly, it helps you incorporate your stabilizer muscles and recruit more of your core into your strength training for a full body burn, baby! 🔥🔥🔥 Let me help you freshen up your training routine and #findyourfit 👩🏻‍✈️👩🏻‍✈️
DM/Inbox me for your own diet/workout program custom fit for you 👌🏼

Always trying to add variation, I incorporated bands into a few exercises at the end of my workout this morning.  Give them a try. It adds extra resistance and burn to some basic moves. #workoutwednesdays
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Attach bands around your ankles. Do All 4 exercises for 1 minute each without resting, then rest 30 seconds and repeat for 2-4 rounds.
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✔ Lying Reverse Crunch, Knee to Chest
✔ Burpee to Stand
✔ Mountain Climbers
✔ Cross Mountain Climbers
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Increase or decrease the workload by choosing the appropriate strength band. 💪💪
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#instafit #igfit #fitfam #beachbody #burpees #fitnessislife #athlete #bootcamp #crossfit #HIIT #cardio #fitguy #StarfitLA #menshealth #bettereveryday #getfit #sixpackabs #bands #womenshealth #teamfit

OMG!!! My new favorite seasoning. If you watched my video were I prepared salmon last night; this is the seasoning I used on the fish. Honestly I'm so happy I found this. I'm always looking out for my sodium in take so this is perfect and it makes your food extra flavorful. Trust! 😬😬😬😬🙌🏾 Remember: Fitness is 20% exercise and 80% nutrition. Add some HARD WORK • DEDICATION and the results are inevitable. 🏆

#watchmework #eatclean #fitness #fit #fitnessmodel #protein #fitnessaddict #bodybuilding #thefitpacker #gym #mealprep #abs #teamfit #personaltrainer #legday #swolemate #motivation #fitnessfreak #blackfitness #fitfam #foodie #veganburger #ChefBoyarSai

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀Bonsoir les 🐰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Avez vous passé une bonne journée !? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ici c'était boulot, une rapide séance épaules car je n'avais qu'une demi heure grrr. Du coup j'ai tout enchaîné avec très peu de repos, ca a bien piqué 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ensuite RDV et commençage [ouai j'invente des mots, ca pose un problème ?!😬] du tri pour la valise des vacances en famille 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ET VOUS RACONTEZ MOI TOUT 👂🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Legging @62sixdeuce 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀💋 D E S B I S O U S 💋
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀_____________________________________________________
🔘-10% @womensbest.fr 📦 NATHMYL10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🔘-15% @fightfitnessequipment 📦 MYFITNESSWORLD15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🔘-10% @gym_repvbblic 📦 MYLENE10
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ************************************************* #instafit #teamfit #womensbest #mangersain #fistness #weightwatchers #fitgirl #ootd #nopainnogain #fitgirlinprogress #eatclean #bootybuilding #bodyinprogress #tbc #fitfam #teamfitness #challenge #renforcementmusculaire #losingweight #beforeafter #legday #bodygoals #onlacherien #fitfrenchies #fitmum #weightloss #teamshape #frenchfitness #bodytransformation #aesthetics #losingweight

Encore une journée productive 🤓
Ca y est j'ai enfin fini ce foutu rapport de stage!! 📚
Demain dernière ligne droite, mais sans pression puisque c'est des matières que j'ai laissé de côté pour l'année pro ☺️
J'ai quand même eu le temps aujourd'hui d'aller faire une bonne petite séance épaules/cardio 💪🏼 Maintenant repos histoire d'être en forme 😴
Une bonne soirée les loulous 😘
#womensbest #teamfit #tbc #instafit #instadaily #fitfam #fitgirl  #fitfrenchies #healthy #motivation #regime #noexcuses #nopainnogain  #healthyfood #weightloss #yummy  #bbg #regimeuse #teamshape #avantapres #beforeafter #beauty #makeup #lifestyle #frenchgirl

today was meant to be a rest day, but then i destroyed a whole bag of kernels popcorn to myself 🙊🍿 this is just a reminder that having a cheat day doesn't mean you can't reach your goals! but don't let one cheat day turn into many cheat days 😊 stay positive and keep working towards your goals, before you know it you'll start seeing results 💪🏻💦 ALSO SIDE NOTE i just saw a man jogging, AND HE HAD A PROSTHETIC LEG! HOLY MOTIVATING!!! if he can do it, so can you!!!

Shoot by @vokz.vizion
Je reste toujours concentré sur l'objectif mais je vois toujours plus loin .

NE LIMITE JAMAIS TON GAINZ
Il est temps de rejoindre la TeamKFit et de réalisez tes rêves ! -------------------------------------------- #instafit #motivation #fit #fitness #instafitness #gym #trainhard #dedication #muscle #fitfrenchies #gymlife #getfit #nopainnogain #dreambig #lifestyle #picoftheday #ripped #shredded #focus #teamshape #engagement #musculation #abs #workout #instafood #eatclean #teamfit

• TRANSFORMATION. • Il ne faut pas se voiler la face... Il y a des jours avec, mais parfois des jours sans... Dans ces moments là, je me demande ce qui m'a poussé à commencer et je retourne au point de départ. Oui, c'est vrai, ce n'est pas toujours facile... mais ça en vaut vraiment la peine. 💪🏼✨Ce n'est que le début... Croyez en vous. STAY FOCUS. 👊🏼Belle soirée les warriors. 😘

En prime : Transformation tats. 😂

Congrats! You've just better yourself.

MOST RECENT

Gaufres tower 🤤🤤 recette de @fitspau et c'est juste pire qu'une tuerie 😍😍 elles ont un goût tellement waouh que le phrase "t'es au régime tu mange que des trucs fades" n'a jamais était autant contredite par un seul plat !! J'ai dégommé ma tour de gaufres et maintenant go boulot avant le deuxième jour de relancement #lesmills ! au programme ce soir : #bodyattack 🔥💦 bonne journée la #teamfit ✌🏻 ------------------------------------------- #healthy #healthybreakfast #gaufres #protein #siropderable #fitness #fitaddict #fitnessbody #fitfrenchies #igfitness #cardio #workhard #relancement #lesmills #bodyattack #lesmillseuromed #toutdonner #tours #sthen #bonnejournee

"Mike where you going for lunch" Me: the gym.. Them " why would you go to the gym on your lunch" Me " I missed it this morning".. Moral of the caption.. This gym shit is no maybe I'll do it today or maybe I'll do it tomorrow type deal.. it's GET IN THERE AND GET IT DONE.... getting my last few pre birthday gainz in... gains #gym #fit #fitness #ilift #iworkout #gym #gymrat #nike #teamswole #teamnatural #teamfit #bigmike #getfit #getbig #getswole #getinshape #doyouevenliftbro #bodybuilder #muscles #chest #chestday #competition #arms #bigarms #upperbody #cardio #legs #legday #calfday #happy

Super Heroes merely inherit their talents, whether they are born with them or acquire them haphazardly. The status of Super Hero is only obtained through their work... Hard work. Late night chest workout
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#CHESTDAY #gainz #positivevibes #melanin #shredz #leanmuscle #abs #abgains #sculpt #gains #goals #dreamingaboutgains #progress #protein #proteinshake #teamfit #vcut #bcaas #natty #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #aesthetics #mensphysique #cleaneating #lifestyle #fitfam #fitspo

Arte....

😍😍😍😍 The Beautiful @kennedyelle 👑💯 -- - 👄💄👠👙💋 - ℙOUNⅅ ❹ ℙOUNⅅ TV 📺 -- #BeautifulWoman #Models #PublishedModels #UrbanModels #FitnessModels #Curves #Squats #Beauty #Fashion #Lit #Abs #Squats #WomanCrush #Mujeres #Modelo #Fitness #Gym #Health #TeamFit #HipHop #FitWoman #EyeCandy #Boxing #Motivation #HipHop #Music #Follow #BootyForDays - WE ARE THE SPORT OF BOXING AND WE ALSO PROMOTE BEAUTIFUL WOMAN WHO ARE ABOUT THEIR BUSINESS!! Follow Us!! #TagFriends #ZoomIn

I want u to be there!! Be my bae! The gym that is! 😅 #teamnobackfat #teamfit #nevagiveup #thickfitchics 😁💪🏽ladies u can stay #toned and not loose it all..just go light do #cardio but still incorporate #weights!

The gym tonight was everything.... No matter what time it is I'm pushing to go 3-4 times a week ... my body feels amazing, I don't get tired quick, and overall a positive mindset .... I am forever greatful for my results currently but why stop... This is my way of life now 💕🙌🏽👍🏽
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#hippiekinks #blogger #bloggerlife #teamfitness #teamfit #fitnessmotivation #fitnessjourney #fitnessinspiration #blackgirlmagic #amazingnaturalhair #naturalhair #naturalbeauty #locs #locqueen #loclove #locgirlsworkout

Clean Eating
#teamfit

an excellent source of vitamins A, C, E and K in addition to essential minerals such as magnesium, calcium, iron and potassium. in addition to being nutritionally fabulous for you, chlorophyll is a detoxifier that promotes energy and weight loss. it restores and replenishes red blood cells. and drinking liquid chlorophyll helps in harmonizing the acid-alkali ratio in the body along with preventing cardiovascular complications, enhancing the kidney function beside improving liver/brain health.
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HEALTHISWEALTH®
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#healthybody #healthymind #healthy #health #healthylife #chlorophyll #allnatural #menshealth #healthychoices #womenshealth #vitamins #fit #minerals #healthier #healthandwellness #igfit #instafitness #teamfit #vegan #healthyfood #fitfam #supplements #fitlife #getfit #healthylife #stayhealthy #healthylifestyle #weightloss

Praise THE LORD. Ladies come and show my Gentlemen some love that will be performing for you July 15th. I am taking this night very seriously!!! I want every woman that comes through that door to feel special, awesome, sexy and desired!!! Its all about you. We are here to perform for your happiness from 6 to 10pm. RSVP $10 byob with restrictions. No liquor only wine 🍷 and beer 🍺 $20 at the door Direct Message for RSVP
#jesussaves
#exoticdancers
#TeamFIT
#fighting4fitness
#KyserStrong
#personaltraining
#ladiesnight

Knock this Sh*t out! Don't look weak! I hate when my clients act weak 😡Powerful message from @kaigreene WORK HARDER, WANT TO WORK HARDER! This ain't time for all that bad acting breathing hard on easy Sh*t. KNOCK THAT SH*T OUT, GET IT DONE

Just the beginning...get your butter n popcorn ready... X-Men status coming.
Dope gym apparel found at the link in the bio:

www.immortalapparelshop.com

For your supplement game:
www.mypharma.com

#AlphaAsFuck #BeastMode #BodyBuilding #BoutThatLife #Doyouevenlift #Train #Dedication #Fitfam #Gain #Gains #Gainz #GymFlow #GymLife #HardWork #Strong  #Nutrition #Inspiration #Muscle #Legs #Motivation #Results #Swole #powerlifting#Training #Squats #Teamfit #Fitnessaddict #Workout #Noexcuses @uspapower @myopharma @ironrebel

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