#teamfit

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Holding yourself up with one arm, not very easy 😅 getting stronger with @airfitlosangeles

Hermano y compañero de vida👌👏 See nota tu garra #guaraniyankee 😎✅ #noparamos #teamfit #lifefitness #motivation

Everyday is an opportunity to do better, for me its about eating a little more, training more efficiently, practice my mandatories and pushing everything to excellence.
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#bodybuilding #passion #grind #motivation #discipline #mensphysique #musclemaina #menshealth #top #savage #asthetics #teamfit #leanfitness #fitnessgoals #dedicationhasnolimitation #fitlifestyle #gym #prep #sixpackabs #workhard

TITANUP ‼️‼️‼️

✨One of my favorite things to do is practice my barbell squats... my knee and hip disagree sometimes which is why I have to take it easy but I'm determined to squat 135 in the future. For now though I've just been working on form while slowly moving up in weight. Not worth hurting myself over. Just keep pushing y'all! It really does take time.💛 #jumpsquatqueen

Such a nice fun #fitday with this beautiful team.. you guys killed it today 💪🏼🙌🏼. Come join me next saturday for my limited time free bootcamp class @ 11am. I promise you you wont regret it 👊🏼 #teamfit #getbetter #nevergiveup #healthiswealth #keeppushing

i'm digggggin this banana almond butter date smoothie loaded w/ lotsss of greens topped with pomegranate seeds + @purely_elizabeth granola 😋😋😋gonna down this smoothie and head up north for some R&R, happy weekend guys! | #ihartnutrition

MOST RECENT

#FitGirlBrand
#fitmom #fitteacher #nike #teamhealthyzetas #teamfit #fitnatural #21daycleaneating #GSC
#busymoms #teamnatural
I'm back at it. Sometimes life gives us some unexpected twists and turns. As long as you don't stop you still have the opportunity to go the distance.

Workout done! Off to Sunday Market! #atm #swooshlove #teamfit #morning #nikewomen

Pic is a couple mths apart from each other. I'm glad I can finally see my curves instead of being one big butterball!! Lol #me #mybody #bangbang #weightlosstransformation #imshrinking #weightlossjourney #60lbsdown #fitnessjourney #teamfit #fitfam #fit #fitnessjourney #fitnessmotivation #mybody #mommyof4 #momoffour #transformation #wedd

#SweatOnTheGround

You don’t have to personally be perfect, are you hearing me? … There are so many things you should have done, you should have done! But you didn’t do it because you’re scared. You are scared, you are scared, you’re scared of failure. You’re scared to make a mistake. You’re scared that you’re not perfect. And I’m telling you today, you ain’t got to be perfect… Are you hearing what I’m saying?
You Don’t Have To Be Perfect --
To Get What You Want 💪🏼 To Do What You Want 💪🏼 To Have What You Want 💪🏼 To Be What You Want 💪🏼 You Don’t Have To Be #Perfect, It’s A Lie!
~ @ETthehiphoppreacher 💪🏼 🐺
#Determined #FitnessGoals #Fitness #FitnessMotivation #FitnessInspiration #Transformation #FitnessModel #MindandBody #HealthyLife #TeamFit #SelfImprovement #Passion #WillPower #Muscle #Bodybuilding #fitnessFreak  #Happiness #FitnessJourney #ConquerU #Mindset #LifeCoach #FitnessCoach #Inspiration #Willpower #FitnessLove #Motivation #LoveDoesIt #DontQuit

Jantarzinho 😁 estava com pouquíssima fome por isso não senti necessidade de comer mais, mas so far so good 🙌
💢 Bacalhau cozido com salada 😉

Little dinner 😁 I wasn't hungry that's why I ate less than the usual but so far so good 🙌
💢 Bacalhau with salad 😉
#MaryBeingFit #estilodevidafit #anotodonofoco #vamosquevamos #saudável #dobem #foco #fit #fitgirl #cadavezmaisperto #comidadobem #foodphotodiary #foodphotografy #receitasfit #vidasaudável #cookingwithlove #healthyfood #healthychoices #felicidade #loosingweight #weightloss #fitfam #teamfit #juntossomosmaisfit #sagafit #instafood #todooanonofoco #fitnessgoals #fitnessportugal #eatwelllivewell #instafood

#Repost @missryannfit
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Look at that view!! I can't get over how beautiful the beaches in Mexico are! Love!

I couldn't get the whole video in, it crops some of my face out (please let me know if there are any apps that help show the full height of the video thanks 😊).. but here are 4 killer leg and glute workouts you can do anywhere! 1️⃣Side kicks 2️⃣ lateral jumping squats 3️⃣Jumping Squat+ Side Kick combo 4️⃣ Lunge Kickbacks !

These killed my quads😖🔥🔥🔥🔥 @bforcebands
#blackfitness #fitnessmodel #blackgirlsworkout #fitfam #teamfit #legday #swolemate #instagood #motivation #bodybuilding #wshhfitness #instafit #fit #fitspo #girlswithmuscle #gym #fitchick #fitnessjourney #fitlife #fitwomen #nike #bikini #health #melanin #love #squat #squatgirlsguide #squatspo #beach

We help to make each other better! That's what's it's all about @next_level_personal_training #fitnessforwomen #strongwomen #girlpower #teamfit #nextlevel

I think my back is finally good to go with deadlift again. Gonna start really light and see what happens. 135lbs for 4 sets 8-12.

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