#teamfak

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Cardio Pm βœ… rindeee el muchachito esteπŸ˜‚πŸ™„πŸ˜‚ #teamfak #fitness #fitmom #fit #family #bikinicompetitor #npcbikini #prep2017 #nevergiveup #gymfreak #cardiodone ✌🏼

#motivationmonday , this is my favorite stage pic of all time. I was 196lbs in this pic. I was known for my symmetry and conditioning and this pic really represents both. I look at it now and I wow myself but back then I wasn't happy with how I looked. Enjoy the process all you competitors and be happy with each stage you achieve. #Abs #Beastmode #Bestself #Bodybuilding #Diet #Eatclean #Fitnessaddict #Fitness #Health #Fitfam #Goals #Gym #Lift #Ifbb #q #Instafit #Npc #Sixpack #Transform #Transformation #Weightloss #Weightlossjourney #Teamfak #faktrition #nxtsportsnutrition_nyc #ifbb #ifbbpro

"Lo gratis o lo barato sale caro"
Para meditar un poco.
Todos somos profesionistas y no podemos regalar nuestro trabajo ni conocimientos que con el tiempo adquirimos de alguna u otra manera

Buena tarde
πŸ˜ŠπŸ€“πŸ‘ŒπŸ’ͺπŸ’₯ #teamjcv
#jcvbbsups
#JCVFitness
#teamomega
#teamfak

So this just happened.. Scroll ⬅️ My Friday just got serious... when coach says hiit and incline work... I get a treadmill. Lol... is 40% incline high enough to do the job @fakhrimubarak_ceo_ifbbpro ?? πŸ˜‚πŸ˜‚ To be honest the only reason I got this was to avoid having to drive to go do 2rounds cardio or deal with weather or 4 flights of stairs 😎#happiness #cardio #learntolovecardio #teamnoexcuses #teamfak @teamfak

Did the job and got the invite with my win now 5 weeks to put the final touches πŸ˜‰πŸ’ͺπŸ»πŸ†#teamfak

Chest day favourite day #bodybuilding #growing #teamfak #limitless

MOST RECENT

Cardio Pm βœ… rindeee el muchachito esteπŸ˜‚πŸ™„πŸ˜‚ #teamfak #fitness #fitmom #fit #family #bikinicompetitor #npcbikini #prep2017 #nevergiveup #gymfreak #cardiodone ✌🏼

Looking back a 3 and a half years ago I never thought I would be where I am and continuing to go. Bodybuilding is just the surface of my plans. For right now it's the most important thing in my life. Not for the fact of stepping on stage or changing my body into what I've always dreamed of having since I was 5.. but to become someone that I never realized was there. Someone that can handle anything even when things are completely falling apart. This sport isn't about flashing your muscles on stage, it's the ability to keep on track even when all odds are against you, when everyone makes fun of you for flexing, when people think the sport is a joke. I will ignore the hate and win this fucking thing. #classicphysique #selfie #model #bodybuilding #physique #ifbb #npc #fitfam #fitness #teamfak #arms #biceps #shoulders #triceps #chest #squats #crossfit #girlswholift #mostmuscular #posing #flex #abs #compete #competitor #competition #lean #shredded #igmodel #traps #transformation

#repost πŸ’ͺ🏻- @dang.3rously.t.fit
πŸ“Έ- @ignaciosgram
______
I've been going to @muscle.rehab For this prep to help release some built up scar tissue in my glutes, hams, shoulders and back. Okay let's just say ALL of my body!
But mainly my side obliques! I have
Abdominal strain on my right side due to the way I sleep. Because I sleep on my side, it applies more pressure to the tissue. Because my abdominals are contracted for a long period of time and when I'm out of that position, it pulls my body back to where it feels most comfortable when I'm not, which results in me being more stiff on one side. So what @muscle.rehab have been doing is stripping my abdominal tissue to create more blood flow, which allows me to have a greater range of motion so that I am able to transition into my poses more Efficiently. Which is very common among athletes since the muscles are constantly engaged. So, be sure you guys are taking care of your body in and out of the gym! Thank you @muscle.rehab πŸ™πŸ» Love u guys to pieces!! πŸ†Contest Prep & Nutriton Coach: @fakhrimubarak_ceo_ifbbpro @teamfak
πŸ†Posing Coach: @ifbbpro_meriz
#5daysout #thecal #focused #goals #nationals #roadtoprocard #bodybuilding #figure #npc #fitfam @flavorssentials #fitnessmotivation #instafitness #fitness #girlswholift #fitexpo #teamfak #iamfaktrition #faktrition #wewin #numbersdontlie @teamfak @faktrition @fakhrimubarak_ceo_ifbbpro @cr8apparel #motivation #determination #commitment #consistency #619muscle #s3xystrong

2nd round!! Cardio!!πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ disculpen las greΓ±asπŸ˜‚ πŸ’ͺ🏼πŸ’ͺ🏼#bikinicompetitor #prep2017 #bodybuildingmotivation #fitness #teamfak #6weeksout

I'm that coach that gets up to literally walk my clients to the stage even if I'm not at the show. I've been doing this since 2008 and it's not luck that I have by far the most pro cards since then and many pro wins. Good luck to my clients and all the other competitors as well as their own coaches today. May it be a day to remember. There's no better feeling then accomplishing your goals. #teamfak #66IFBBproclientprocards #17IFBBProclientwins #numbersdontlie #teamnxt @nxtsportsnutrition_nyc @mdlatino @faktrition @teamfak #faktrition #resultsspeakvolumes #npc #ifbb #bodybuilding #fitfam #fitness #fitnessmotivation #fitspo #bodybuilding

#Modotomatebestia

Tiene que salir ese tricep.. me dije a mi mismo que harΓ© de mis debilidades mis fortalezas e insistirΓ© hasta lograrlo !
Hoy fue dia de triceps y bicep al modo.
Gracias a Harry por su spot, el rumbo al energy 2017
Combino ejercicios de fuerza con concentrados. En su caso bench agarre cerrado con jalon individual en polea concentrados.
Animo !πŸ’ͺ
Créditos a camarografa @mariamirazo love you princess koala ;*🐨 #teamjcv #jcvbbsups #JCVFitness #teamomega #teamfak #diet #gym #muscle #trainer #fitfam #workout #aesthetics #JCV #bodybuilding #ifbb #fitness #fitgoals #ifbb #bodybuilding #

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