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#teamfak

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Time to get to work ๐Ÿ’ช๐Ÿผ
Today I'm training quads because my arm is dead.. don't think I can lift a weight with it ha!
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#training #diet #teamallmax #teamfak #allmaxuk #fitspo #figure #fitfam #fitness #gymlife #gymmotivation #gains #fitfam #womenwholift #womensfitness

A little post cardio conditioning check for today ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ฆ
Shoo water, shooooo!
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Today cardio was done 2hrs POST breakfast (1/4 cream of rice + 6 egg whites). 1 hr of stairmaster HIIT๐Ÿ‘€๐Ÿ†
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2.5 weeks out...Updated Diet with coach @fakhrimubarak_ceo_ifbbpro and here we go! Let the Shredded Games begin!
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#TeamFak #MuscleSport #IFBB #baltimorepro #bikinipro #bikinipronews #bikiniathlete #bodybuilding #conditioning #HITT #waterretention #sheddingthewater #getlean #almostthere #keepgrinding

I told you from day 1 I got your back. #winning is what we train for. #letsgo #Repost @dang.3rously.t.fit
ใƒปใƒปใƒป
3 days out... Checked in with my coach @fakhrimubarak_ceo_ifbbpro Today.
As your mind goes crazy, cause you have serious OCD and freak out because you're not going down on weight.... your coach reassures you that your doing great! And his words.. "Not even worried about ur weight cause ur Dry AF "
As long as I'm not disappointing, I'll take it! Couldn't ask for anything more! Thanks coach! ๐Ÿ™๐Ÿผ I just need remember, that my goal is to beat the package I brought to the stage in May. There is no regret, I did everything I could for this day.
I have an amazing support system and I couldn't be more blessed and grateful to everyone that has been my backbone from day one. Even those that are a " text message" away. Thank you for always thinking of me! โ™ฅ๏ธ My day is done. All that is left is to get on the plane, cardio, tan and wash this dirty ass hair! Then show time!
It's All or nothing! It's out of my hands now! Finishing strong! Or at least trying too!
Happy Tuesday everyone!

Contest Prep & Nutritionist: @fakhrimubarak_ceo_ifbbpro #wewin #teamfak
Posing Coach: @ifbbpro_meriza

#squats #widestance #hamstrings #lightlegday #gymrat #fitness #teamfak I forgot my damn lifting belt. ๐Ÿ˜’

Very flat but you get the idea...
Sitting at 9 weeks out and I'm finally starting to look classic again.
#teamfak #classicphysique

Fuera grasa con F. BURNER CMPLX #teamfak #teamfaktrition #bigpowersuplements

#shawnrhodenclassic2017
Ya pasamos el prejuding!! En la tarde sabremos los resultados ๐Ÿ’ช๐Ÿผ
Mi hermoso bikini fue confeccionado por @pixies_bathing_suits gracias mi amor quedo hermoso๐Ÿ˜๐Ÿ’ช๐Ÿผ
#teamfak #bikinicompetitor #shawnrhodenclassic2017

MOST RECENT

Post cardio ๐Ÿ’€

I couldn't be in a better position this prep, 9 1/2 weeks out, food is still high, workouts are progressing every session, energy is good what more could I ask for, I can't wait to see the end result at the @ukbff_official Welsh Championships come September #TeamFak #fitspiration #fitfam #shredz #shredded #muscle #ukbff #prep #instafit #bodybuilding

I told you from day 1 I got your back. #winning is what we train for. #letsgo #Repost @dang.3rously.t.fit
ใƒปใƒปใƒป
3 days out... Checked in with my coach @fakhrimubarak_ceo_ifbbpro Today.
As your mind goes crazy, cause you have serious OCD and freak out because you're not going down on weight.... your coach reassures you that your doing great! And his words.. "Not even worried about ur weight cause ur Dry AF "
As long as I'm not disappointing, I'll take it! Couldn't ask for anything more! Thanks coach! ๐Ÿ™๐Ÿผ I just need remember, that my goal is to beat the package I brought to the stage in May. There is no regret, I did everything I could for this day.
I have an amazing support system and I couldn't be more blessed and grateful to everyone that has been my backbone from day one. Even those that are a " text message" away. Thank you for always thinking of me! โ™ฅ๏ธ My day is done. All that is left is to get on the plane, cardio, tan and wash this dirty ass hair! Then show time!
It's All or nothing! It's out of my hands now! Finishing strong! Or at least trying too!
Happy Tuesday everyone!

Contest Prep & Nutritionist: @fakhrimubarak_ceo_ifbbpro #wewin #teamfak
Posing Coach: @ifbbpro_meriza

A little post cardio conditioning check for today ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ฆ
Shoo water, shooooo!
_
Today cardio was done 2hrs POST breakfast (1/4 cream of rice + 6 egg whites). 1 hr of stairmaster HIIT๐Ÿ‘€๐Ÿ†
_
2.5 weeks out...Updated Diet with coach @fakhrimubarak_ceo_ifbbpro and here we go! Let the Shredded Games begin!
_
#TeamFak #MuscleSport #IFBB #baltimorepro #bikinipro #bikinipronews #bikiniathlete #bodybuilding #conditioning #HITT #waterretention #sheddingthewater #getlean #almostthere #keepgrinding

#Repost @fakhrimubarak_ceo_ifbbpro (@get_repost)
ใƒปใƒปใƒป
From @carolaraujo_fitness , "the morning of the IFBB NY Pro during slow carb up period and hourly check ins with coach @fakhrimubarak_ceo_ifbbpro
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This is by far the proudest I have ever been of my physique, conditioning, and preparedness ๐Ÿ’• Couldn't have done it without the love and support of so many, but specially my love โค๏ธ @serbian_machine โค๏ธ"
#teamfak @teamfak #66IFBBproclientprocards #18IFBBclientprowins#numbersdontlie #teamnxt @nxtsportsnutrition_nyc @mdlatino @teamfak #resultsspeakvolumes #npc #ifbb #bodybuilding #fitfam #fitness #fitnessmotivation #fitspo #bodybuilding #transformation #bikini #transformationtuesday #passionate #winning

From @carolaraujo_fitness , "the morning of the IFBB NY Pro during slow carb up period and hourly check ins with coach @fakhrimubarak_ceo_ifbbpro
_
This is by far the proudest I have ever been of my physique, conditioning, and preparedness ๐Ÿ’• Couldn't have done it without the love and support of so many, but specially my love โค๏ธ @serbian_machine โค๏ธ"
#teamfak @teamfak #66IFBBproclientprocards #18IFBBclientprowins#numbersdontlie #teamnxt @nxtsportsnutrition_nyc @mdlatino @teamfak #resultsspeakvolumes #npc #ifbb #bodybuilding #fitfam #fitness #fitnessmotivation #fitspo #bodybuilding #transformation #bikini #transformationtuesday #passionate #winning

Fuera grasa con F. BURNER CMPLX #teamfak #teamfaktrition #bigpowersuplements

The at home Stair master set up!!! @stay_strong_steph7 demanded it to be re arranged after staring at a wall for over 20 weeks! Now we got endless stairs and a movie! Lol #preplife #stairsofdeath #mitchmadness #teammitch #figure #bodybuilding #teamneuman #teamfak #stairmaster #getshredded

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