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#teamfak

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Working on posing while time is getting closer and just making it more practical. @majesticgyms #ukbodybuilding #ifbbproleague #sanmarinopro #teamfak

Yeaaaaaah that happened today! I think its been 2 years since I pushed this much weight on Hip Thrusts 👌🏼
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Hip thrust sequence - warm up set: 15 reps 95lbs
- working sets: 15x135, 10x185, 8x185, 5x225x & 20x135 - and then death 💀 lol
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No sound because i sound like an idiot doing these lol
#CarolinaAraujoFit #teamfak #ifbbpro #bikinipro #strong #heavy #hipthrusts #legday #lilbrazilian #bodybuilding #womenwholift #offseason

...because I could use a little motivation 😤 #tbt #YOUvsYOU #longesttorsoever #teamfak

9 week transformation. #teamfak clients making great changes. #winning is our only goal. Repost @realkolbierae
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I can't believe I'm posting this, but hey... I'm damn proud of this work.
9 weeks down with my coach @fakhrimubarak_ceo_ifbbpro and 9 more to my first show. I've been working my ass off for this and can't wait to bring it on stage. Let's kill it!! 💪🏻

Messing around after a little chest Work out. Couldn't be happier with how I'm turning out, feels good to be home @shooffzfitness. #teamshooffz #bodybuilding #npc #mikegraceyraised #teamfak @fakhrimubarak_ceo_ifbbpro

Happy as a 🐷in 💩❤️. #totalwarrior2017 #teamfak #oneinallin

I took 5 more photos after this, but as always ended up picking the first. Duh
#ClassicPhysique #GoldenEra #Aesthetics #NPC #TeamFak

MOST RECENT

#flashbackfriday to my Overall win at the NPC Northern USAs. This was such a happy moment for me. Of course we compete to win, but man I wanted this so bad I could taste it! I had someone tell me prior to this that I was bitter and didn't have what it takes to win, made the victory extra sweet. Took the open, novice and Masters title just to prove I can and am able! Go ahead, tell me I can't.
#teamfak #reversediet #contestprep #npc #npcbikini #bikinicompetitor #girlswithmuscle #girlsthatlift #momof3 #momsthatlift #fitmom #fitfam #roadtopro #bodybuilder #bodybuilding #inspiration #flexfriday #fitness #overallchampion

This guy here... @babyhulk304 has been thrown in the fire. He manned up and said he'd train with me till my next show. For anyone that knows me... I take my training kinda serious and really don't just train with anyone. It's my personal time and I use it to go to battle. He never complains. Never had a negative attitude. And shows the upmost humility and appreciation each day we train. I have had several training partners. Few stayed with it. And less then a handful really motivate me and keep me at 💯 and Chad is one of them. This photo here shows just how hard he has been going for me. Here is to a great offseason with the best team mates. @fakhrimubarak_ceo_ifbbpro guiding the ship, @abarkes keeping me grounded and supporting me like no other in and out of the gym, and our new training partner Chad, and all my fans and clients @barkesfitness Behind me. Regardless the outcome, I'm such a very blessed man to have this team. #blessed #teamfak #teambarkes #oneroad #bethestorm #bigben #barkesondemand #ifbb #ifbbpro #pro #bestteam

Yeaaaaaah that happened today! I think its been 2 years since I pushed this much weight on Hip Thrusts 👌🏼
_
Hip thrust sequence - warm up set: 15 reps 95lbs
- working sets: 15x135, 10x185, 8x185, 5x225x & 20x135 - and then death 💀 lol
_
No sound because i sound like an idiot doing these lol
#CarolinaAraujoFit #teamfak #ifbbpro #bikinipro #strong #heavy #hipthrusts #legday #lilbrazilian #bodybuilding #womenwholift #offseason

Here's a shot form hamstrings yesterday. I actually use a long rope on a low pully and start with a good morning on a hack squat and use this as a super set. Even at the top it's really pulling on you engaging the hams. I actually go very slow and controlled with this movement. Making sure to really engage my hams vs using a lot of lower back to sling shot me upwards. #protip #bigben #barkes #barkesfitness #indypersonaltrainer #barkesondemand #bod #ifbb #ifbbpro #teamfak #hamstrings #otomix #offseason

Repost from @heredia_bernardo - Listo para el Olympia (pero a ver😜)#teamFak #bhteam #faktrition #bigpowersuplements #Bigpower #luchaportussueños

Working on posing while time is getting closer and just making it more practical. @majesticgyms #ukbodybuilding #ifbbproleague #sanmarinopro #teamfak

Learn to work hard everyday until it becomes normal and you know NO different!
I'm in belief that working hard becomes a habit. It's so satisfying pushing yourself to the limit not only in the gym but with cardio, dieting, etc knowing that it's all going to pay off..#mayhembeast #npc #ifbb #bodybuilding #classicphysique #womensphysique #mensphysique #figure #bikini #americanmayhem #mayhemmadness #fitnessclothing #themadnessiscoming #teammitch #iwontbeoutworked #teamfak #mitchmadness #gym #fitness #gymmotivation #fitnessmotivation #bodybuildingmotivation #workharderthenme #fuckaverage #averageisunacceptable #eatsleeptrain #manonamission #NoPainNoGain #npcindiana

My motivation came to me the moment I woke up this morning! Life is the best job I was ever given... just got a raise this morning, thanks God!!!! Love you BOSS!

#Repost @jagh27 (@get_repost)
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Getting it done... 2 1/2 weeks from @npc_stevekarrlasvegasclassic
I remeber prepping for this show since january with my coach @fakhrimubarak_ceo_ifbbpro . Its crazy to think that the show is now just few days away... I've been truly working hard since day one and I know that on Nov. 4 I'mma be a champion :)
#classicphysique #phil413 #phil413strong #Teamfak #ifbb #ifbbpro #success #strongmentality #fitspo #fitfam #livefit #faithinthemiddle #ajellison #wbff #wbffpro #fit #bodybuilding #iam1stphorm #1stphorm #legionofboom

Getting it done... 2 1/2 weeks from @npc_stevekarrlasvegasclassic
I remeber prepping for this show since january with my coach @fakhrimubarak_ceo_ifbbpro . Its crazy to think that the show is now just a few days away... I've been truly working hard since day one and I know that on Nov. 4 I'mma be a champion :)
#classicphysique #phil413 #phil413strong #Teamfak #ifbb #ifbbpro #success #strongmentality #fitspo #fitfam #livefit #faithinthemiddle #ajellison #wbff #wbffpro #fit #bodybuilding #iam1stphorm #1stphorm #legionofboom

Good morning 🌞☀️ #Throwback to #March2017 "I can't change the direction of the wind, but I can adjust my sails to always reach my destination.” - motivation to reach are goals. #sandiego #fitness #sdfitness #fitgirl #seeleyfit #art #beautiful #focus #figureprep #npc #npcfigure #eyesontheprize #roadtopro2018 #beyourself❤️ #lovelife #happiness #fears #steppingoutofmycomfortzone #springvalley #lamesa #inspired #mymotivation #mevsme #teamfak #teamfaktrition #athlete

And we are ready to go... got to mail my entry form to @npc_stevekarrlasvegasclassic today, so excited to compete on Nov. 4
#bodybuilding #classicphysique #Teamfak #ifbbpro #ifbb #lasvegas #competition #phil413strong #phil413 #ajellison #fitfam #fitspo

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