#teamfak

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Just had this texted to me. Tony was kind enough to take some photos of me. I thought this one was super cool!! This was taken between about and hour befor finals started! Great photo! I love it!! #masternationals2017 #lightheavyweight #barkesfitness #oneroad #bethestorm #teamfak

BIG CONGRATS to my client @bigbenbarkes2.0 for winning his IFBB PRO CARD TODAY at Masters Nationals. That's pro card #69 for me as a coach and each one has been an amazing feeling because I personally know what it feels like and to put in the work to become an IFBB PRO. All that work brother paid off πŸ™πŸ»πŸ‘ŠπŸ»πŸ†#anotherone #teamfak #69IFBBclientProCards #18IFBBclientprowins#numbersdontlie #teamnxt @nxtsportsnutrition_nyc @mdlatino @faktrition @teamfak #faktrition #resultsspeakvolumes #npc #ifbb #bodybuilding #fitfam #fitness #fitnessmotivation #fitspo #bodybuilding #transformation

I don't play after a shoot or competition. This picture below is a comparison. On the left is the morning of my show but with a good three coats of tan on. This morning is the picture on the right, three days after my show. I didn't get stupid, I didn't gorge on food. I stayed on my water, on my training, woke up this morning and did cardio. I had two small off diet meals and popcorn at the movies and a little M&M's.
Don't mess up what you worked hard for. Stay where you are and see what else you can do. Grow from there, improve etc. It's not worth throwing it all away.
I reverse dieted for two years to get my metabolism healthy. Then I bulked hard for 12 weeks and cut for 11. Now I want to build on what I worked on for all those years and months.
I'm mentally strong. When you are mentally there, there is no stopping you. The bad food will always be there, next week, next cheat meal, next month, I just don't want it today.

Focus on your goal and get there. Trust me, you will be glad you did. You are worth it. Remember that. You deserve greatness.
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Personalized, Detailed Nutrition/Training Programs for Men & Women, reverse dieting plans and also macros coaching doing flexible dieting called IIFYM! You choose because it's your lifestyle!
Email coachefit@gmail.com for info and rates
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#TeamGaspari #Gaspari #TeamFak #EFIT
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#muscle #food #diet #lifestyle #photooftheday #picoftheday #instadaily #igers #body #amazing #aesthetics #bodybuilding #inspire #motivated #fitness #fitspo #gym #fit #motivation #selfie #ripped #shredded #fitness #instagramfitness #tweegram #instagood #instadaily
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Ultimo circuito del dia de ayer
No siempre se puede usar pesos pesados y por lo mismo se adapta a la situaciΓ³n, etc.

Ayer metimos tiempos, circuitos y dropsets. Tenia tiempo no lo hacia y si la sufrΓ­ jajajajaj

Animo tienen que crecer "las de pollo"
πŸ’ͺπŸ’ͺπŸ’ͺ FotΓ³grafa @mariamirazo
#teamjcv #teamfak #jcvbbsups #JCVFITNESS #teamomega #bodybuilding #fitness #gains #fitnessmotivation
#weightloss #workout #sport #ifbb #aesthetic #JCV

Separationzzz, por favor πŸ™πŸ½ #twerkin #teamfak #iamfaktrition #ifbbpro #figurepro

Congrats @bigbenbarkes2.0 on that first call out and dead in the middle. WOW effect.... Muscularity, shape, and conditioning is just flawless!!! #bodybuilding #masternationals2017 #teamfak

Ya boii is getting ready to do some damage in 11 weeks. @teamfak #teamfak

12 weeks out , starting point %6.8 BF . Weighing 76Kg.
Let the conditioning begin. Exciting times ahead . #teamfak #ifbb #mensphysique #ukbffmasters #ukbff_official @majesticgyms

MOST RECENT

Here is an amazing capture from Tony of @bodyonix and I in the final pose down. Teddy was victorious that evening for the overall and what an honor it was standing with a man of his caliber and physique. Thank your for that honor buddy!! #masternationals2017 #lightheavyweight #heavyweigh #whenworldscollide #instantbrotherhood #mastersnationals #oneroad #ifbb #bethestorm #teamfak #barkesfitness #allthehashtags

Want to know what I've been doing for the last 3 years and why I'm doing what I'm doing.... here's my secret. #barkesfitness #oneroad #bethestorm #teamfak #teambarkes #workinsilence #ifbb #dreamsdocometrue #hardworkpaysoff #persistence

Ultimo circuito del dia de ayer
No siempre se puede usar pesos pesados y por lo mismo se adapta a la situaciΓ³n, etc.

Ayer metimos tiempos, circuitos y dropsets. Tenia tiempo no lo hacia y si la sufrΓ­ jajajajaj

Animo tienen que crecer "las de pollo"
πŸ’ͺπŸ’ͺπŸ’ͺ FotΓ³grafa @mariamirazo
#teamjcv #teamfak #jcvbbsups #JCVFITNESS #teamomega #bodybuilding #fitness #gains #fitnessmotivation
#weightloss #workout #sport #ifbb #aesthetic #JCV

Just had this texted to me. Tony was kind enough to take some photos of me. I thought this one was super cool!! This was taken between about and hour befor finals started! Great photo! I love it!! #masternationals2017 #lightheavyweight #barkesfitness #oneroad #bethestorm #teamfak

12 weeks out , starting point %6.8 BF . Weighing 76Kg.
Let the conditioning begin. Exciting times ahead . #teamfak #ifbb #mensphysique #ukbffmasters #ukbff_official @majesticgyms

Sometimes it's the underdogs with the loudest bark and strongest bite. 5 days .... no hype, never done a national show, but I will be heard.
πŸ”ͺπŸ”ͺπŸ”ͺπŸ”ͺπŸ”ͺπŸ”ͺπŸ”ͺπŸ”ͺπŸ”ͺπŸ”ͺπŸ”ͺπŸ”ͺ
#grainy #ripped #shredded #conditioning #NPCUSAs #BevsGym #GoHard #TeamFak #Antabolic #teamantabolic #NPC #IFBB #NPCnortheast #USAs #Vegas #bodybuilder #bodytransformation #bodybuildinglifestyle #bodybuildingmotivation #ripped2death #vascular #cardio #fitness #fitnessmodel #muscle #muscles #creepy

Really tho.... 😍 #fortheloveofdonuts

Depletion face on point but Rachel and @fakhrimubarak_ceo_ifbbpro are definitely bringing that conditioning. Everyone claims they want to be "shredded" or wish they could "get lean". Guess what? YOU CAN! It all comes down to how bad do you want it and are you willing to work for it? I really hope the other women in Physique Class B did their homework because this woman has ... anyone can eat like an asshole and "get big", how one looks on show day is the true representation of how much they were willing to suffer. 5 more days babe, you got this! ---------------------------------------
NPCUSAs #npcwomensphysique #npcphysique #girlswholift #girlsthatlift #girlswithmuscles #girlswithtattoos #fitgirls #fitgirl #fitchick #fitchicks #fitcouple #Vegas #teamfak #Antabolic #USAs #GoHard #shredded #abs #cardio #nutrition #figurecompetitor #figure #physique #aesthetics #WeWin

BIG CONGRATS to my client @bigbenbarkes2.0 for winning his IFBB PRO CARD TODAY at Masters Nationals. That's pro card #69 for me as a coach and each one has been an amazing feeling because I personally know what it feels like and to put in the work to become an IFBB PRO. All that work brother paid off πŸ™πŸ»πŸ‘ŠπŸ»πŸ†#anotherone #teamfak #69IFBBclientProCards #18IFBBclientprowins#numbersdontlie #teamnxt @nxtsportsnutrition_nyc @mdlatino @faktrition @teamfak #faktrition #resultsspeakvolumes #npc #ifbb #bodybuilding #fitfam #fitness #fitnessmotivation #fitspo #bodybuilding #transformation

Another Anterior Delt exercise from today's Shoulder session.
4 sets superset with glute kickbacks (no rest)
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This is not my usual post show/first week into off season week. My eating has been irregular, my stress levels have been high and I havent really stopped. Life just simply happens and the biggest challenge is to learn to act accordingly. A six pack was NOT my priority this week. However, Workouts and cardio were NOT missed & neither was time with my loved ones. Count your blessings, deal with the hardships, and learn to prioritize. Find balance.
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@fakhrimubarak_ceo_ifbbpro #teamfak #offseason #alwayswork #obstacles #familytime #priorities #fitspo #workout #bikinipro #ifbb #bikinicompetitor

Another one down 11 more to go πŸ˜πŸ‘ŒπŸ½πŸ™ŒπŸΌπŸ’ͺ🏼😎πŸ₯Š #teamfak #onthegrind #11weeks #mytime #noexcuses #flexlewisclassic #teamdixon #fitfam

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