Sorry to break the traditional Bodybuilder stereotype, but my idea of “Therapy” is not the gym or the weights.
If I’m looking for clarity or looking to calm down I don’t want air conditioning, I want fresh air. I don’t want to bathe in the sweat of others, I want to feel the sun on my skin and the breeze blow past me. I don’t want to hear the grunts of gym beasts or animal, I want to hear the sounds of nature in all its finest forms...
I wouldn’t consider myself a religious man but I certainly am spiritual... it’s about developing a connection to the glory this world can provide us. So my therapy is going outside, going for a walk or even just planting my feet in the earth, switching my mind off, forcing out the negative thoughts or mental hindrances and taking the world in.
I make a habit of dedicating part of my day even part of cardio sessions to this and I recommend for you guys to give it a go also
But that’s for my mentality, the way I look after myself physically during cardio, weights even just throughout the day is with BEYOND BCAAs by EHPLabs.
BEYOND BCAAs is the ultimate in Intraworkout formulas and it:
❗️Assists Muscle Recovey and Repair
❗️Supports Muscle Protein Synthesis
❗️Regulates Metabolism ❗️Increases Nutrient and Oxygen Delivery
❗️Enhances mood and wellbeing
BEYOND BCAAs is also Naturally flavoured and all 6 flavours are most Delectable 🤤🤤
Each are available at your local leading Supp Stores as well as EHPLabs.com
Much Love 💕