#teamedgefam

MOST RECENT

Read my fun story about how I changed my 💩y thoughts to ones that made me have a great night:
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I flew to Sydney yesterday for a weekend with my best friends who I haven't seen for over 4 months. -
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As I was walking to the gym, they were spending time together. I was thinking "damn, this sucks that first thing when I get here, I have to go to the gym alone."
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But that made me feel shitty and it's not even true. I don't HAVE to go to the gym. I want to go because I want to honor the commitment I made to myself. Saying I want to go to the gym makes me feel a lot better than lying to myself saying that I have to.
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So I got to the gym. Sometimes I hate it, sometimes I love it.
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It was a pretty typical average day, somewhere in the middle. And then a crazy thunder and lightning storm rolled in.
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And this gym in Sydney had the coolest view of the city and an outdoor weights area. -
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So I got to workout outside and watch the lighting. And it was honestly the coolest lightening I've ever seen. Like super clear and bright bolts that turned the whole sky purple.
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And I met some nice people who were also outside training and watching.
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I'm so so glad I got to spend my evening that way. And I wouldn't have experienced it if I was in my poopy mood feeling like I HAD to train. -
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It's not true. I get to train. At a gym overlooking Sydney, Australia. Outside in the coolest lighting storm I've ever seen.
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And that feels so so good. 💛⚡️🌩✨

Today’s stage glam on this beautiful woman @roseannefabrizio ♥️
💥BOOKINGS EMAIL foufoumakeup@gmail.com

Happy Friday!!! Reflecting back on this week, I’m so thankful to have crossed paths with this amazing team, coaches and strong minded women who help push me to my highest potential! ❤️🙏🏻 #Repost @teamedge1 with @get_repost
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It’s Friday! 💃🏼
Our @danielle716 rocking our team EDGE sport bra(avail at coach @ingridromero1 web)
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We offer:
🔹Competition training: contest prep, reverse & off season
🔹One-on-one lifestyle training
🔹One-on-one bikini posing sessions
🔹Online & in person training options
🎉@teamedge1🎉

#teamedgefam #edgebooty #edgegirl #teamedge #ingridromero

It’s Friday! 💃🏼
Our @danielle716 rocking our team EDGE sport bra(avail at coach @ingridromero1 web)
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We offer:
🔹Competition training: contest prep, reverse & off season
🔹One-on-one lifestyle training
🔹One-on-one bikini posing sessions
🔹Online & in person training options
🎉@teamedge1🎉

#teamedgefam #edgebooty #edgegirl #teamedge #ingridromero

THE FUTURE OF FITNESS
We are taking over // Labellamafia Army .
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@labellamafia 🖤
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@brtradingfitness @mrolympiabrazil

Cheat meals: they can be fun or boring or scary.
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Depends what you think about them.
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Some people are scared to cheat because it leads to overeating for weeks.
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I love cheat meals. And I know that food isn't going anywhere so I don't have to eat it all now. -
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I also know that a cheat meal isn't going to effect my progress very noticably at all.
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I want to be able to eat plenty of cheat meals (after prep😛) because food really is fun. And it's okay to think food is fun. -
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Some of my favorite nights involve take out and some ice cream. A road trip must always include snacks. And movie night with the girls includes chocolate every time. -
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I'm not willing to give those things up.
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I used to think that I had to if I wanted to be thin.
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All I had to give up was overeating and having crappy thoughts about myself and food.
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That's it. You can keep the junky take out and chocolate. Just change your junky thinking.
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PS, yes I ate it all & then a pint of ice cream. With 0 guilt. 🤗

Rare picture of me smiling at 2:30am vs. not so rare picture of me flexing at 2:31am😴
(I always take videos of my poses and then screenshot the best angles lol)
So this is the end of week 5 of this mini cut and I’m seeing more changes, more lines, and more veins every week🙌🏼
The hardest part for me is usually the beginning of a cut when the weight drops slowly and there aren’t many visible changes in my physique just yet😓
EVERY. SINGLE. TIME. I wonder if this is it - my body has stopped responding and I’ll have to die of hunger and cardio if I ever wanna see my abs again😭
And every single time it takes me a couple of weeks to realize how stupid I was to think I wasn’t progressing😅
I often do extra cardio to increase my deficit plus some other tricks I got up my sleeve but I forced myself to sit tight and be patient this time since I’m not even on prep and literally don’t have to kill myself right now💁🏼
So this is my checkin this morning. I still weigh in at 170lbs🙃
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#teamedge #teamedgefam #edgebooty #contestprep #npc #bikinicompetitor #figurecompetitor #ifbb #bodybuilding #bootybuilding
#transformation #progress #fitness #fitspo #fitfam #workout #training #cardio #gym #gymlife #gains #muscle #strong #motivation #noexcuses #flexfriday #tgif

WELCOME TO THE IFBB PRO LEAGUE @chinwen_ifbbpro 😭
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Our client have been working super hard for the last 3 years competing in the US, Vietnam , Philippines and last night in India!
It was her night and she earned her IFBB PRO CARD this past weekend!
Congrats! 🎊
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We offer:
🔹Competition training: contest prep, reverse & off season
🔹One-on-one lifestyle training
🔹One-on-one bikini posing sessions
🔹Online & in person training options
🎉@teamedge1🎉

#teamedgefam #edgebooty #edgegirl #teamedge #ingridromero #ifbbpro #procard #taiwan

Just read something about replacing “I’m sorry” with “thank you”. So instead of “sorry I ate your lunch” say “thank you for the orange chicken you left in the fridge”💁🏼
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#throwbackthursday to shooting with @functionallynakedphotography back in April...before all the 🍔🍟🍕🌭🍩🐷
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#teamedge #teamedgefam #edgebooty #contestprep #npc #bikinicompetitor #figurecompetitor #ifbb #bodybuilding #bootybuilding #tbt
#transformation #progress #fitness #fitspo #fitfam #workout #training #cardio #gym #gymlife #gains #muscle #strong #motivation #noexcuses

Interrupting my food feed to say that this guy makes me happier than I ever thought possible 😘 -
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I could not be luckier to have @reeces_kiwi_pieces and sometimes I get alll the feels because I'm so thankful. -
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He inspires me to always improve, supports me with literally every crazy thing I decide to do, and is very nice when I cry for no reason. 😂
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Who even needs food when I got this tasty snaack. 😏 (jk still need all the food)
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PS. Because I got all caught up in social media relationship crap- no ones relationship is perfect. Don't think there's something wrong because yours isn't perfect. You always get to decide if it's the perfect one for you. ❤️

Thank you for the beautiful words Darla! Darla is enjoying her @edgesupps pre work out “sex and the beach” flavor
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#Repost @darlajoy_fit
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‼️I love my team‼️ We are women who aren’t afraid to set BIG goals... & crush them! 💪 Whenever I spend time with the team, I come back feeling even more motivated and focused on my own fitness journey! Team Edge has been such a blessing in my life. Competing has forced me to face some of my biggest fears and has given me confidence in who I am. These are women who empower other women. We do more than just lift weights... we LIFT EACH OTHER UP! 👊
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@ingridromero1 @joediscuillo @teamedge1
#teamedge #teamedgefam #edgegirl #musclecontest #npc #npcbikini #npccompetitor #bodybuilding #weights #edgesupps #fitness #fitwomen #goals #strengthtraining #womenwholift #empoweringwomen

“You don’t get much done if you only work on the days when you feel like it”

Self discipline is an important factor towards reaching any goal. To be honest, when I’m in the gym, I’m probably making some ugly faces and “ugly butt” hehe and not caring because I am in there to get work done. People ask what keeps me motivated and if you want to know the truth, I’m not always motivated. There are times when I don’t feel strong or feel tired, but it’s not motivation that gets the work done. Discipline is what wakes you up and keeps the dream alive. There’s no magic pill to keep you feeling 💯 everyday! You need to put in the work. And when I keep up the routine, on those good days when I start seeing changes then that’s when I thank myself...take pride in that moment then keep going because there’s no stopping me. 🌪🔥

#throwbackthursday to taking pics a few days post competition and let me tell you I felt horrible, but knew I wanted to support @anamactive with her new vision! Got a little burnt out doing pull ups and hanging abs for photos 😂 also underarms are 10 shades of orange hehe
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📸 @pearlptp
#veganbodybuilding #bodybuilding #mindfulness #mentalhealth #loveyourself #bikinicompetitor #newzealand #fitnessjourney #throwbackthursday #inspirationalquotes #motivation #instagood #instafit #instadaily #fitspo #teamedge #vegan #vegainz #ifbbproleaguesouthpacific #npcbikini #teamedgefam #newzealand #photoshoot #dunedin

Oi 👋🏼 💚

WELCOME TO THE IFBB PRO FAM Bruna Montenegro!
IFBB Pro Bikini @brunamontpro is now part of our teamedge1 TEAM EDGE BRAZIL !!
Bruna just won her Pro Card at Olympia Amateur in Las Vegas, she is an incredible athlete and has had a fantastic story in the Amateur legue. We are very happy to be part of this new stage of her life !!!
Bruna, welcome, know that you can count on us and we believe that a lot of good things are going to happen 🙌🏼💃🏻! 🙌🏼💃🏻
WELCOME TO THE FAM 💫 #teamedgefam
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🇧🇷 É com muita felicidade que anunciamos que a atleta Bruna Montenegro IFBB Pro Bikini agora faz parte do nosso @teamedge1 TEAM EDGE BRAZIL!!
Bruna acabou de conquistar o seu Pro Card no Olympia Amador em Las Vegas, ela é uma atleta incrível, como uma história fantástica no Amador! Estamos muito felizes em fazer parte dessa nova etapa da vida dela!!!
Bruna seja bem vinda minha linda!
Saiba que você pode contar com a gente e nos acreditamos que muita coisa boa estar para acontecer 🙌🏼💃🏻‼️
WELCOME TO THE FAM 💫 #teamedgefam
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Interested in joining? We offer:
🔹Competition training: contest prep, reverse & off season
🔹One-on-one lifestyle training
🔹One-on-one bikini posing sessions
🔹Online & in person training options
🎉@teamedge1🎉

#edgebooty #edgegirl #teamedge #ingridromero #teamedgefam

NEW HAIR .... NEW LOOK @labellamafia 💚 .
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Esperamos vocês na @brtradingfitness ! .
. THE FUTURE OF FITNESS @labellamafia 🚀 @giulliano @alice

I hate to break it to ya but you're probably not going to feel any different once you lose weight or get that job or fall in love.
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Not unless your thoughts change. -
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If you hate your body now, you won't suddenly love it when you have less fat.
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But if you did love your body after losing weight, it was because your thoughts about yourself changed. You suddenly had a new thought that may have sounded something like "damn I'm hot."
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You can decide to think that right now regardless of how much body fat you have.
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Damn, you're hot. I am too. 😏😘

Team edge everything ❤️ @sayuritorres
Welcome to the fam IFBB PRO Sayuri What a great way to start our week!
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We offer:
🔹Competition training: contest prep, reverse & off season
🔹One-on-one lifestyle training
🔹One-on-one bikini posing sessions
🔹Online & in person training options
🎉@teamedge1🎉

#teamedgefam #edgebooty #edgegirl #teamedge #ingridromero

Our bodies are seriously amazing! #throwbacktuesday brought to you by my @musclecontest show September 2016 wearing my @ingridromerobikinis 😍 and always repping my team/family @teamedge1!! #musclecontest #bodybuilding #bikini #bikinicompetition #ingridromerobikinis #teamedgefam #fitness #fitmom #competition #fever

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