#teamedgeathlete

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4am airport bathroom selfie✈️🌴☀️👙 On my way to Hawaii, Waikiki Beach💪
👫 @greghat #BikiniBOD #SDtrainer #lifestyle #teamedgeathlete #vacation

Check out my bio and click link to see a short story of my fitness journey . ❤️😊🎥☝🏻️ #teamedgeathlete @teamedge1 a huge thank you to my coaches , my daughter @aspen597 did all the producing , reporting & editing for her college final project that's lead us to sharing more in the near future , and @eosfitness helping us create the short story . So grateful and much love to you all !! ❤️❗️😊

Hello hello my friends ! Happy Tuesday 🌞 I want to share with you all two awesome new exercises I've added to my glute workout routine! I've been doing kickbacks and squats with bands for a while but recently I started using 2 bands for these exercises (one around the ankles and another just above the knees) to get an extra booty burn! Add this to your workout routine to work your glutes🍑 Happy training booty queens ! 🙌 #npcbikini #gluteday #edgebooty

‼️BOOTY WARNING‼️🙈
Photo shoot from last November. I've always been embarrassed to post this, but I ask myself "why?! When I worked so hard for it"?!☺️😂This was the day after my show with photographer @seeleyfoto and his team. 😍I'm happy to announce I am 9 weeks out from the NPC Gold Coast Muscle Classic in Redondo Beach, CA on Feb. 4th. With my coaches @joediscuillo & @ingridromero1 and the @teamedge1 family by my side again. I'm looking forward to the journey. Wish me luck!💪🏽😘
‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ #teamedge #teamedgefam #teamedge1 #edgegirl #teamedgeathlete #npcbikini #musclecontest #jonlindsay #johnlindsaymusclecontest #dontbeafraid #beproud #bootybootybooty #unedited #competitor

Ended leg day with some high rep weighted kickbacks for the ultimate bum cheek burn 🔥🍑 Right now I train legs & glutes 3 times a week! Today I couldn't go as heavy as I like too because I am still sore from Thursday's leg day. Still gotta power through tho in the pursuit of booty gains🤘😎🍑💪 #bootyworkout #npcbikini #bikiniworkout #bikiniathlete #bikinicompetitor #npcbikiniathlete #bootybuilding #bootybuilder #bodybuilding #thunderthighs #edgebooty #edgebootyextreme #teamedge #teamedgefam #teamedgeathlete #booty #legs #bootygains #legworkout #glutes #gluteworkout

MOST RECENT

#tbt to post show photo shoot w the amazing @tonymandarich these are all unedited and I still have to choose 5 out of 400 pics!! Eek!!! I like them all Tony!!! 😜😜 will decide tonight and get you some numbers!! 😊😊😊 thank you big T!! Such a good and talented dude!! Honored to know you! @mandarichstudios @tonymandarich #scottsdale #photoshoot #tonymandarich #tonymandarichstudios #tonymandarichphotography #tonymandarichcreatives #postshowphotoshooting #realhairflow #realhairdontcare #teamedgeathlete #teamedge @ingridromero1 @joediscuillo @maddog5353 @teamedge1

Easing back into the weights #postcontest while staying up on cardio to prevent any rebound blowup 😜 Reverse dieting is tricky but it works. I never weigh myself as I've learned that's just a number and can get into your head and screw with you, so I go by how my clothes fit and how I feel... so far (a week after) I think I'm only up about 5 pounds which is mostly water! Today's leg day felt amazing! Got my energy back and I will be back to flexible diet soon... cheers to making new goals! #postcontest #norebound #everydayisachancetoimproveyou #nevergiveup #progress #moveforward #nothingtastesbetterthanfitfeels #starttoday #fitlife #fitfam #legday #teamedgeathlete #newgoals #summasummasummatime

Started back to training #postcontest 2 days after to prevent that post show rebound that so many of us experience when we compete! The cardio is so intense at the end and you have to keep it going and slowly ease out of it, otherwise those post contest goodies will sneak up on you very fast! I drank a ton of water and I also got back to clean diet and prepping my food on Wednesday when I returned from a lil get away. Today was a good leg workout with moderate weight, high reps! Easing back to heavy weights cuz I'm a big baby and hate walking around in pain and soreness! 😜 cheers to making new goals!! #nevergiveup #progress #newgoals #cleaneating #fitlife #fitfam #ufc #ufcgirl #legday #postcontest #everydayisachancetoimproveyou #starttoday #nothingtastesbetterthanfitfeels #teamedgeathlete @teamedge1

First call outs in both classes! Feeling very good about my placing! The prejudging is done. Tonight is the fun part, trophies n goodies!!!! 👏🏻👏🏻👏🏻 #npcwestcoast2017 #npcwestcoastclassic #prejudging #mastersbikini #bikiniopen #foxtheater #teamedgeathlete #teamedge @teamedge1 @npcwestcoast @maddog5353

Last Heavy weight leg day w coach @rdloza!! Gave it all I have! Left no stone unturned! Thanks for the push coach! #peakweek Next sat is the NPC west coast classic @npcwestcoast at the Fox theater @foxtheatrestl in downtown Riverside Ca. @riverside_downtown See you there 😉😉 #ufc #ufcgirl #teamedgeathlete #teamedge #edgebooty #edgegirl #lastworkouts #mentalgameon #npcwestcoast #npcwestcoast2017 @npcwestcoast @teamedge1 @maddog5353 @rdloza #nike #nikegirl #nikejunkie

Pretty carbohydrate depleted for a couple weeks now but still holding on to these girls!!!! 😜😜 💪🏻💪🏻 and my lulus are too big!!!! Yes!!! All coming together!! @maddog5353 thank you for all your help coaching, and guidance! You are such a blessing and lifesaver! (Muscle saver) 😊😊 #pipesmcgee #npcwestcoast #npcwestcoast2017 #teamedge #teamedgeathlete #edgegirl @teamedge1 @npcwestcoast #8daystogo #countingthedays #oneworkoutatatime #crunchtime #beastmode #mentalgameon #ufc #ufcgymcorona #ufcgirl

Thanks for the shout out coach! We did it again, we made it! 🙏🏻💪🏻🙌🏻👌🏻👏🏻😊 thank you for everything! See you very soon!! @teamedge1 @joediscuillo @ingridromero1 #ufc #ufcgirl #teamedgeathlete #edgegirl #npcwestcoast2017 @npcwestcoast #Repost @teamedge1 (@get_repost)
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Our #edgegirl @mammahuseman36 rocking our Team Edge SnapBack 😻 She is 2 weeks away from stepping on stage 💃🏼 Shoulders are on point 👌🏼
Check out www.ingridromero.com for more super cute gears 🎉
🔹
To join Team EDGE
email us at teamedgefam@gmail.com

Coaches @joediscuillo and @ingridromero1

#teamedgefam #edgebooty #edgegirl #teamedge #teamedgelove #wye

I'm in! All registration complete! Hotel booked! Tan booked! Hair n makeup booked! Photo shoot booked! I will be competing in 2 categories : open bikini and masters 35+ !! Come on out and show support at downtown riversides historic @thefoxtheatre there will be a fitness expo as well! Prejudging is sat June 17th at 10 am and finals are at 5 pm!! @missioninnhotel is the place to stay! Beautiful hotel and cute boutiques, restaurants and shops in historic downtown Riverside California! @riverside_downtown @missioninnhotel @riversideartmuseum @npcwestcoast @npcwestcoast2017 see you there!! @teamedge1 #teamedgeathlete #imadeit🙌🏻 #npcwestcoast2017 #npcwestcoast #registrationcomplete #inittowinit #superexcited see you there @laurapaasch @denisedondel @cheetahperry @sexee104 @welcomehomeriverside @leylanava_ @rdloza

Back day is always a must!!! Although my category of competing is judged on glutes and hamstring separation, the judges do look at the overall package and SYMMETRY, so although my main focus is glutes/hamstrings, I really enjoy these back workouts! #backworkout #bikiniathlete #ufc #ufcgirl #ufcgymcorona #assistedpullups #progress #backcomingin #lilbackmuscles #hardworkpaysoff #fitlife #fitfam #teamedgeathlete #npcwestcoast2017 #3weekstogo #criticalpumpleggings #criticalpump #backday #nevergiveuponyou #thissummerbodywasmadeinthewinter #gottastartsomewhere #myfitnessjourneycontinues @criticalpump #itsgettinitsgettinitsgettinkindahectic😳

Back day is always a must!!! Although my category of competing is judged on glutes and hamstring separation, the judges do look at the overall package and SYMMETRY, so although my main focus is glutes/hamstrings, I really enjoy these back workouts! #backworkout #bikiniathlete #ufc #ufcgirl #ufcgymcorona #assistedpullups #progress #backcomingin #lilbackmuscles #hardworkpaysoff #fitlife #fitfam #teamedgeathlete #npcwestcoast2017 #3weekstogo @teamedge1 @npcwestcoast #criticalpump #criticalpumpgear #criticalpumpleggings @criticalpump

Perseverance is the hard work you do after you get tired of doing the hard work you already did! 😜 most people have no idea how good their body is designed to feel or no clue what it's capable of! The human body is amazing, it's your temple so praise it, embrace it and work hard at keeping it beautiful, healthy, and happy! This is what happens when you believe you can achieve and trust the process! Things start changing! This is where it gets fun!! I have 3 weeks of hard work to do to make this temple of mine stage ready and make this goal of mine! Let this be the year that YOU get every ounce of success that belongs to you! #perseverance #results #focused #discipline #sacrifice #dedication #hardworkpaysoff #keepgoing #goals #makegoalsandcrushthem #yourbodyisatemple #motivation #npcwestcoast2017 #ufc #ufcgirl #ufcgymcorona #bikiniathlete #teamedgeathlete @teamedge1 @npcwestcoast @maddog5353 #3weekstoshred #summerishere

Early bird gets the worm! All prepped to take on this holiday weekend! Fasting cardio ✔️ coffee ✔️ food prep ✔️ gym, beach day, tan these bunz!! Happy Memorial Day weekend! Be safe!! #memorialdayweekend #saturdayvibes #foodprep #compprep #stayingontrack #npcwestcoast2017 #teamedgeathlete #bikiniathlete #3weekstogo @npcwestcoast @teamedge1 @maddog5353 😊😊 @denisedondel @ericawalv @kathgreaves #inittowinit #neverthrowinthetowel #neverwavethewhiteflag

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