LOSE FAT by refeeding ⬇️
This is one of the most helpful fat loss tips, please read it all.
👉A refeed can be defined as the consumption of higher calories over a short period of time, often a day or even one meal, in order to stimulate your metabolism and increase the rate of fat loss. A short term refeed is commonly used during a calorie deficit as a tool to prevent fat loss stalling, or when an individual is experiencing a fat loss plateau and has ceased to drop body fat at the desired rate. A successful refeed requires precise timing and experience in how your body tolerates different food sources and calorie intakes.
👉How does a refeed help you drop body fat?
The speed at which you drop body fat is largely dependent on your hormone levels and their impact on your metabolic capacity at any given point in time. Certain circumstances, such as when you are in an extended period of a calorie deficit, can cause your metabolism to function below an optimal rate. This is due to a drop in hormone levels, the most significant of those being leptin. Leptin is responsible for fat oxidization, which in simple terms is ‘burning fat’, hence a reduction in these levels inhibits the ability to lose fat. This drop in leptin levels and its impact on the metabolism is commonly referred to as ‘starvation mode’ – it essentially reduces the ability for an individual to burn calories as they are stored to allow the body continue to function at the best possible level.
✅ Increased thyroid levels were acutely responsive to an increase in carbohydrates, and when consumed at (or slightly above) maintenance calories, could stimulate metabolic performance and thyroid function. This research suggests that when refeeds are implemented intermittently during a calorie deficit, they can boost metabolic performance and promote ongoing fat loss throughout the dieting period.
This all seems scientific and hard to follow, but it really isn’t.
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