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#teameastcoastelite

235 posts

TOP POSTS

We did NOT plan on this match game. And even funnier is @joyeve1225 didn't even realize we had the same shirt on until the end of our workout. Great minds ...... #teameastcoastelite #iameastcoastelite #eastcoastelitestrong #striveforgreatness #strong #physique #bodybuild #legday #strongaf #womenempowerment #traindirty #muscle #quads #ocb #ocbpro #ocbwomensphysique

Fail to prepare, prepare to fail!! This should cover me for a while lol. Was a busy day slicin' and dicin'! #pre #preplife #shred #bodybuild #physique #compete #igotthisyo #rtf #badass #failtopreparepreparetofail #TeamECE #TeamEastCoastElite #EastCoastElitestrong

Deadlifts were light. Kept the weight at 175 and kept my reps in control. Bouncing the bar and rushing through your deads does nothing. Take your time and work it. I'm a bodybuilder not a power lifter. Some calves at the end. Great workout! #deadlifts #legday #youcantbreakme #ihavegoals #workhard #iameastcoastelite #EastCoastElitestrong #TeamEastCoastElite #badass #strongaf #deadlifts #muscle #physique #bodybuild #ilovedeadlifts

Nothing like dropping your bottle immediately out of the car at 5:01am and having to scramble to save my bcaas in a spare water bottle while it's gushing out all over the pavement!! πŸ˜©πŸ˜©πŸ™ˆπŸ˜² A few choice words? Damn straight there were!! Lol 😑 oh well πŸ’πŸΌ carry on right!?!? No big deal!!! #shakerbottle #bcaas #bcaa #preplife #prep #prepproblems #lowcarb #physique #bodybuild #refusetofail #EastCoastElitestrong #TeamECE #TeamEastCoastElite

MOST RECENT

Chest day! Attempted 70s and failed on my lift. I easily put up 65s last week for 10 reps so I went for 70. Will keep doing this until I put them up with no problem. Some cable flies as well. Great spot with @mgag303 and video creds @mull_iss_uh #chestday #weirdfaces #flatbenchdumbells #eastcoastelitestrong
#teameastcoastelite
#ocb
#ocbpro
#bodybuild
#womensphysique
#physique
#muscle
#strongaf
#nevergiveup
#igotthisyo
#striveforgreatness
#badass
#chickswholift
#offseason
#swole

Backday!! My favorite day to train. Started with deads and ended with pull-ups. These are my variations on back and bi day. I take my sets to failure if I️ can. Not easy ending with these after training heavy. #backday #bicep #lats #wings #strength #eastcoastelitestrong
#teameastcoastelite
#ocb
#ocbpro
#bodybuild
#womensphysique
#physique
#muscle
#strongaf
#nevergiveup
#igotthisyo
#striveforgreatness
#badass
#chickswholift
#offseason
#swole

This #flexfriday brought to you by the one and only Beasty McNugget!!! In honor of my teammate starting his peak week I give you my #backdoublebi pose!! Let’s do this Tory! πŸ™ŒπŸ»πŸ‘πŸ»πŸ’ͺ🏻😈😀 #flex #fridayfun #flexfridays #eastcoastelitestrong
#teameastcoastelite
#ocb
#ocbpro
#bodybuild
#womensphysique
#physique
#muscle
#strongaf
#nevergiveup
#igotthisyo
#striveforgreatness
#badass
#chickswholift
#offseason
#swole

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