Nothing really here... just me exercising. More than anything, just felt amused by the #helicopterSnatch action that was going on. Thank you to the wonderful folks at @crossfitaspire for letting me drop in during their Open Gym. Awesome environment... on a Sunday, when I know a bunch of folks w/o an doing Murph tomorrow. Played around with.. Worked up to heavy #squat for a double 400 maybe?🤔 ... hang snatch+snatch complex, then single hang #snatch, tied my best at 225lbs. Oh and some #crossfitness 3rds, 10-50-10 D/L(300)-dbl unders-burpees over bar ... then #dunkindonuts coffee in the back yard.