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140kg hang clean & jerk. GREAT session tonight πŸŽƒπŸ’€ team @thedarkorchestra #teamDO

115kg pause snatch + double hang snatch πŸŽƒβ˜• team @thedarkorchestra β˜ πŸ’€πŸ•΅ #teamDO

Drop set 3Γ—1 complex @ 105kg πŸ•΅πŸ’€β˜  @thedarkorchestra #teamDO

Complex gainzz β˜ πŸ•΅β— Moving fast & violent ❗❗ Team @thedarkorchestra πŸ₯‡πŸ₯‡πŸ₯‡ with the roller rink dance I made up 🀣 #teamDO πŸŽƒπŸŽƒ

155kg working up ⭕️ my coach @jlnorth33 is really helping me πŸ‘ team @thedarkorchestra πŸŽ©πŸ’€ #teamdo

140kg NEW minimum ⭕️ @thedarkorchestra πŸŽ©πŸ’€ βœ’οΈπŸ“„ #teamdo Can't wait to hit 150‼️

Just hit 145kg Snatch! Let's GO‼️ BW @ 94.2 program @thedarkorchestra 🎩 I sign next month β€ΌοΈπŸ“„βœ’οΈ #teamdo #attitudenation ⭕️πŸ₯‡

Yoke and farmers medley just the sexy set. 700 yoke 300/hand farmers. So hot and sweaty i ccouldnt hold on but the weight felt good.

#teamDO #strongmantraining

MOST RECENT

Hit 195 with comfort.... then 205 still has me so freaking frustrated. I just want to break the bar. #rip #teamdo #olynation #crossfit #myshoulderstabilityandlockoutisajoke #imsoslow

One of our athletes @shelbydorn working on knee valgus with the hip circle. It's great for getting the hips stronger which is a big part of why this happens. The other factor is he is 6' 19" tall 😜 Join the squad @thedarkorchestra
And experience the gainz
#teamDO
・・・
Working on cleaning up some of my weak points. Always have issues with my knees caving in so I pulled out the #slingshot easy ish 305. Finally starting to feel better under some weight again.
#attitudenation #powerlifting #strongman #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #bigbench

I like TNG movements because it forces you to feel the movement and positions and react appropriately.
πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ.
TNG-Hey double
Start at 95 and build by 30lb jumps
-245.
πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ.
@positionusa @primochalk @themarcpro @boxstarapparel @attitudenation @teamcfot #crossfit #dreambigger #Americanmade #positionusa #fitness #weightlifting #clean #jerk #squat #snatch #garagegym #comptrain #nikeshoes #metcon3 #primoathlete #TeamDo πŸ”΄#alwayspray #nevergiveup #neversettle #strongintheLord

VΓ monos!
Le #moto scendono rombando in terra di Spagna πŸ‡ͺπŸ‡Έ, piΓΉ precisamente nel Motorland di #Aragon!
Inaugurato nel 2009, il circuito in passato ha giΓ  ospitato due volte il circus del motomondiale.
Fino a oggi, il giro piΓΉ veloce su questa pista Γ¨ di Jorge Lorenzo in #MotoGP, stabilito due anni fa!
ChissΓ  se questo primato resterΓ  ancora a lungo iberico... #dellorto #dellortomotorsport #motosports #sportmototeam #sportmoto #iconmotorsports #moto3 #corpofarfallato #throttlebody #trackgp #circuitgp
#centralina #electroniccontrolunit #teamDO #teammoto3

300 Lb hang clean and jerk!! 🦁
________________________________________________ @thedarkorchestra @attitudenation #teamDO #weightlifting #olympiclifting #olympicweightlifting #snatch #cleanandjerk #liftheavy #gymrat #hookgrip #weightlifter

That last box though. πŸ˜‚πŸ˜‚πŸ€£ #plyometrics fun tonight to keep it fun!
#DreamBig #TeamDO #boxjumps #explosion #whitemancanjump

Split jerk ladder tonight. Felt good but just could quite stick the last two. πŸ˜₯πŸ€”
#DreamBig #TeamDO #splitjerk #jerkblocks #oldglory #bigassfan #bluesuedeshoes #dropandrun #stacheattack

Taper day 3)
part 1)
Max out c&j 127x,127,132x,131x (foot kept sliding sadly)
I also think 127 ties my all time pr as a 77kg lifter even if they felt slow today
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#weightlifting #crossfit #gym#fitness #cleanandjerk #maxout #fail #darkorchestra #teamdo #squat #heavy

Last successful lift.
Thankful for my @lyftrx gymnastic grips for keeping my hands clean after all those TTB's. πŸ“Ή by: Baby cakes @_.caro_lina._

I suck at atlas stones! Slight glove slip causing the crappy lapping. 300 for a single. Heaviest I've gone on the stone of steel. #teamDO #strongmantraining

Working on cleaning up some of my weak points. Always have issues with my knees caving in so I pulled out the #slingshot easy ish 305. Finally starting to feel better under some weight again.
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#thedarkorchestra #teamdo #powerlifting #squats #ontheroadagain #rookie #onelife #legacy #legacyovercurrency @thedarkorchestra @strongman_dan is killing it with the coaching and videos with @trainheroic

103 | 365 - The last 48 hours have been non stop action. 24/7. It’s amazing!

Power Snatch + OHS. PR for my power Snatch 215lbs. #TeamDO @attitudenation #Snatch #olympicweightlifting

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