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Confidence comes from a unshakable foundation.
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ.
โ€œIt rained hard, the floods came, and the winds blew and hit that house. But it did not fall, because it was built on rock.โ€
โ€ญโ€ญMatthewโ€ฌ โ€ญ7:25โ€ฌ โ€ญNCVโ€ฌโ€ฌ.
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ.
@positionusa @comptrain.co @goprimalgear @primochalk @xendurance @boxstarapparel @romwod @attitudenation @teamcfot #crossfit #dreambigger #positionusa #barbell #lifting #fitness #weightlifting #clean #jerk #squat #snatch #garagegym #comptrain #nikeshoes #metcon3 #primoathlete #TeamDo ๐Ÿ”ด#alwayspray #nevergiveup #neversettle #strongintheLord

#TransformationTuesday Jan 2017 โžก๏ธ Jan 2018. 27kg increase in the snatch, with more left in the tank. #Believe2018 @attitudenation @pittsburghbarbell #TeamDO #OlympicWeightlifting #Snatch

Sore throat, swollen glands โœ”
9 hour work day โœ”
Fatigue from chemo โœ”
Kickin' #cancers butt โœ”
Mind over matter โœ”
NEVER skip Monday โœ”
5 (1) Fractional back squats @ 170#
Psalm 118:24 โ€œThis is the day that the LORD has made; let us rejoice and be glad in it.โ€ โคโค #motivationmonday #neverskipmondays #whatflu #squats #fractionalsquatssuck #leukemiawarrior #cancersucks #mindovermatter #teamdo #attitudenation #liftforliv #garagegym #MAGA #americanaf #schumershutdown #republican #jesusbuilt #godsponsored

Block work for #speed . 3x1 clean+Push Press+Split Jerk at 125kg. Then, 3x1 clean and jerk at 150kg. #strength #clean #pushpress #splitjerk #TeamDO #allornothing

Nice work getting through last weeks ๐Ÿ‡ง๐Ÿ‡ฌ Bulgarian program team @thedarkorchestra !! Very hard week. Very proud of you all. & for those who quit & jumped off the team because you didnโ€™t want to push the lifts all week...have fun doing your drop snatches at 79.2%. This program ainโ€™t for everyone. Itโ€™s fucken hard. โ˜ ๏ธ๐Ÿ’€ #teamDO

My wife is a boss. Letting me get to the gym to get loose. Love you @melheady ๐Ÿ˜˜.
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ.
@comptrain.co
1 Low Hang Squat Snatch + 1 Squat Snatch
3ร—2 @ 205
2ร—2 @ 225
2ร—2 @ 245๐ŸŽฅ
Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. Second repetition starts from the floor.
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ.
@positionusa @comptrain.co @goprimalgear @primochalk @xendurance @boxstarapparel @romwod @attitudenation @teamcfot #crossfit #dreambigger #positionusa #barbell #lifting #fitness #weightlifting #clean #jerk #squat #snatch #garagegym #comptrain #nikeshoes #metcon3 #primoathlete #TeamDo ๐Ÿ”ด#alwayspray #nevergiveup #neversettle #strongintheLord

#motivationmonday
Got some sparring work in with my brothers after coaching boxing @ufcgymrivernorth this afternoon.
Fighting in Glory 50 Chicago in 3 weeks and I have less than a dozen hard copy tickets left or use Promo Code "DO" at ticketmaster.com! .
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#teamdo #RCMT #nakmuay #thaiboxing #Chicago #chicagotrainer #fighting #glorykickboxing #Glory50 #ufcgym #ufc #mma #boxing #sweetscience #fitfam #teamvietnam #fitnessmotivation #martialsarts #martialartist #vietnamese

Trying to Keep the break in the elbows... @attitudenation #teamdo #snatch #oly

#cleans from a 2โ€ deficit. #teamdo

Embracing the suck, sucks
@crossfit_lhp
@lyftrx

Deficit training this week on team @thedarkorchestra โ€ผ๏ธ plus kiss ๐Ÿ’‹ hangs! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธโ˜•๏ธโ˜•๏ธ LETโ€™S GO! #teamdo #attitudenation โญ•๏ธ

Starbucks 6AM coaching my squad @thedarkorchestra โ˜•๏ธ Bulgarian ๐Ÿ‡ง๐Ÿ‡ฌ week over....onto deficits & kiss ๐Ÿ’‹ hangs!! Letโ€™s go!! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #teamdo

If I ever committed a murder, she would be the first person I call to help me cover it up ๐Ÿ‘ฏโ€โ™€๏ธ #doubletrouble #doublediemthui #teamdo

First time line dancing. Best part of this weekend. Love you baby cakes @_.caro_lina._

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