#teamdo

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Don't pull up & under....pull back & through! πŸ”₯β˜•οΈπŸ’ƒπŸ‹οΈβ€β™€οΈπŸ‹πŸ»πŸ˜΅πŸ€“ I miss the Netherlands πŸ‡³πŸ‡±!! Team @thedarkorchestra #teamdo #weightlifting #attitudenation

I do this "Snatch Reflex" drill to work the lower back, to stretch the hamstrings, to stay back on heels, & to focus on pulling that bar back as hard as possible for max bar oscillation. It's a great warmup & exercise. Feel the knees driving back while the hips drive up. Purposely driving the bar out will forcefully demand you pull the bar back into hips....NEVER hips into bar. Timing is everything. Work on the timing with the separation of bar body for max bar body power. Try this. #attitudenation training at @crossfitwestoahu πŸŒˆβ­•οΈπŸ‹πŸ»πŸŒ΄πŸŒž #teamdo @thedarkorchestra

Two slabs aka double whopper! Chest bump drill + Hang Snatch today during @thedarkorchestra training. Love this weeks program! Join us. #teamdo #attitudenation #weightlifting with @trainheroic app coaches @cgrinley @jlnorth33 @jamie_donaldson11 @roninstr πŸ’€πŸ‹οΈβ€β™€οΈπŸ‹πŸ»πŸ‘πŸ₯‡β˜•οΈπŸ”₯

One second later I body slammed @inshane85 into the pool...!! πŸ˜΅πŸ˜‚ recovery swim. 🌈🌴🌹🌞 @thedarkorchestra #teamdo

4 stacks with 25 second'ish hold in depth after hitting my prescribed doubles at 75%. I call these rock ass bottom squats. Team @thedarkorchestra #teamdo join us. See you Tomorrow Hawaii!!! β­•οΈπŸŒ΄πŸŒŠ

The road continues. Much I have learned. Much I regret. Much love I attend to spread. I stand with God. I live with faith. Skeletons of the night....let's move forward. β­•οΈπŸ’€ #attitudenation #teamdo @thedarkorchestra πŸ™

Podcast alert 🚨 @snatchinsnacks joins me LIVE on Weightlifting Talk tonight at 9:15pm PT www.spreaker.com πŸ”₯πŸ’―β­•οΈπŸ•#weightliftingtalk #attitudenation #teamdo ##weightlifting

RDL Snatches β­•οΈπŸ‘πŸ‹οΈβ€β™€οΈπŸ‹πŸ»πŸ’ƒπŸŽ» @thedarkorchestra #teamdo #attitudenation πŸ‡³πŸ‡±πŸ‡ΊπŸ‡ΈπŸŒ΄πŸŒΉβ˜•οΈ

Happy max out Friday everyone! Mario Martinez πŸ‡ΊπŸ‡Έ Olympic & World Silver Medalist! Also Pan Am Games Champion. πŸ‹πŸ»πŸ₯‡ Mario is a legend. Love his pulling style. 🌹Art work at it's finest. 🎨 Let's get it team @thedarkorchestra !!! πŸ’€β˜•οΈπŸ”₯ shoutout to my dude @jeff_o_crow for the awesome pic!! Miss you bro! #teamdo #attitudenation #weightlifting #olylifting #legend

MOST RECENT

#Teamdo =)))))

Dia de IntegraciΓ³n #onealicorp #teamdo #teamcapa

A few lifts from max out Friday! Definitely have some changes and adjustments to make #snatch #cleanandjerk #squateveryday #maxoutfriday #teamdo #darkorchestra

The road continues. Much I have learned. Much I regret. Much love I attend to spread. I stand with God. I live with faith. Skeletons of the night....let's move forward. β­•οΈπŸ’€ #attitudenation #teamdo @thedarkorchestra πŸ™

One second later I body slammed @inshane85 into the pool...!! πŸ˜΅πŸ˜‚ recovery swim. 🌈🌴🌹🌞 @thedarkorchestra #teamdo

The inevitable and unintentional annual winter bulk β„οΈβ˜ƒοΈπŸ”πŸ» Thank goodness I love to lift #gainzweremade But enough is enough #timetoshred πŸ™… #dayone #gymshark #illneverlosethebooty #thedarkorchestra #teamdo

When your boo knows just what to say. @fairytayls you the best. ❀️❀️
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#Repost @attitudenation (@get_repost)
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Much love to my co author πŸ“š@jamesamcdermott for this post.
・・・
🎼 From Chapter 17: 2013 🎭
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"5 Kilo Jumps" Wednesday, April 10, 2013. Read this blog, chapter, and many other articles to discover the lessons found within the pages of The Dark Orchestra book πŸ“š written by Jon North πŸ‹πŸ» @attitudenation and myself.
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πŸ”΄ Order your copy at www.THEATTITUDENATION.com πŸ”΄
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Each copy also includes 553 pages of βœ”οΈ The Technique of Oscillation (The Attitude Nation Catapult Method) instruction βœ”οΈ Inspirational Bio βœ”οΈ QR Codes βœ”οΈ Stunning Artwork βœ”οΈ Epic Foreword by @donny.shankle !!! πŸŽΆπŸ’€πŸŽΆπŸ’€
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Skeleton artwork credit to: Ben Claridad @wizardovoccam
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@jlnorth33 @lilyv81 @thedarkorchestra @caffeineandkilos @charliezamora_ @ownyoureating @lingualinx @thetroybookmakers #weightlifting #attitudenation #teamdo #loveyourlifeorchangeit #weightliftingmeet #snatch #cleanandjerk #weightlifter #slambarskillprs #barbell #strength # barbellclub #kiloplates #5kilojumps

RDL Snatches β­•οΈπŸ‘πŸ‹οΈβ€β™€οΈπŸ‹πŸ»πŸ’ƒπŸŽ» @thedarkorchestra #teamdo #attitudenation πŸ‡³πŸ‡±πŸ‡ΊπŸ‡ΈπŸŒ΄πŸŒΉβ˜•οΈ

Much love to my co author πŸ“š@jamesamcdermott for this post.
・・・
🎼 From Chapter 17: 2013 🎭
.
"5 Kilo Jumps" Wednesday, April 10, 2013. Read this blog, chapter, and many other articles to discover the lessons found within the pages of The Dark Orchestra book πŸ“š written by Jon North πŸ‹πŸ» @attitudenation and myself.
.
πŸ”΄ Order your copy at www.THEATTITUDENATION.com πŸ”΄
.
Each copy also includes 553 pages of βœ”οΈ The Technique of Oscillation (The Attitude Nation Catapult Method) instruction βœ”οΈ Inspirational Bio βœ”οΈ QR Codes βœ”οΈ Stunning Artwork βœ”οΈ Epic Foreword by @donny.shankle !!! πŸŽΆπŸ’€πŸŽΆπŸ’€
.
Skeleton artwork credit to: Ben Claridad @wizardovoccam
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@jlnorth33 @lilyv81 @thedarkorchestra @caffeineandkilos @charliezamora_ @ownyoureating @lingualinx @thetroybookmakers #weightlifting #attitudenation #teamdo #loveyourlifeorchangeit #weightliftingmeet #snatch #cleanandjerk #weightlifter #slambarskillprs #barbell #strength # barbellclub #kiloplates #5kilojumps

I do this "Snatch Reflex" drill to work the lower back, to stretch the hamstrings, to stay back on heels, & to focus on pulling that bar back as hard as possible for max bar oscillation. It's a great warmup & exercise. Feel the knees driving back while the hips drive up. Purposely driving the bar out will forcefully demand you pull the bar back into hips....NEVER hips into bar. Timing is everything. Work on the timing with the separation of bar body for max bar body power. Try this. #attitudenation training at @crossfitwestoahu πŸŒˆβ­•οΈπŸ‹πŸ»πŸŒ΄πŸŒž #teamdo @thedarkorchestra

51 | 365 - as my laptop made it impossible for me to get any pc work done for the last few days, I spent a lot of time on the phone, answering to emails and on social. I set up a backup MacBook now - this weekend will be intense.

Let's run this #teamdo

Road trip essential @attitudenation
#teamdo

Powerlifting Coach @roninstr with the @thedarkorchestra INK!! πŸ’€πŸŽ» L⭕️ve this Dan!! Shoot...I guess I'm up next! πŸ‹πŸ»πŸ‹οΈβ€β™€οΈ #teamdo #attitudenation

Just got some new ink! #TeamDO Ride or Die! Check the link in bio if you are in need of awesome #weightlifting or #powerlifting programming. Not to mention a BA community. Let's GO! #attitudenation

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