#teamdo

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Coach Jon North (@attitudenation) snatching 155kg at the 2011 Pan-Am Games. From winning his first local meet to winning a national title to representing TeamUSA on the international stage Jon is about as experienced as they come. He's currently on our weightlifting robots program. Come get coached by Jon- Link in bio. #TeamDO

When you're at the beach, but lifting is life. You pick up @amsimon3200 and OHS. Thanks Jason for the spot! #olylife #hybridathletemission #beach #teamdo @attitudenation

Our very own @max_lebrun of team @thedarkorchestra takes bronze at Canada Nationals!! ๐Ÿ†Congrats brother!! Hard work paying off my dude. ๐Ÿ‘ Next year the title is yours! Let's put that work in! #teamdo ๐Ÿƒ๐ŸŽป๐Ÿ’€ #weightlifting #strong #olympicweightlifting

Not too much going on today. A lot of studying, a few hours of work and a lot of cold brew.

80kg/176lbs Clean pull + hip clean๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜Ž @thedarkorchestra @jaredenderton @attitudenation #cleanpull #hipclean #olympiclifting #darkorchestra #teamdo

Slippery bar and she still saves it! ๐Ÿ˜œ Ready to watch Kush compete on the national stage this Friday!! @anatomyoftraining @rawbarbellclub #rawbarbellclub #sandbaggang #toolegittooquit

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There are no words to describe how thankful I am to be free. It is because of all the brave men and women we get to remain so. For that I will say Thank You a million times over!! ๐Ÿ™๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
#memorialday #murph #dietolive #remember #neverforget #armedservices #landofthefreebecauseofthebrave

Not too much going on today. A lot of studying, a few hours of work and a lot of cold brew.

Post #centralregional Murph PR with the squad! @cauleybomb @tannerboyce @iggy231 @windsor27 @dmooms .
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ.
@positionusa @goprimalgear @primochalk @themarcpro @bearkomplex @attitudenation @jaredenderton @competitorstraining @teamcfot @elliehuffman2 @cauleybomb @mandilee13 @tannerboyce @mendyfinley @roguefitness #crossfit #dreambigger #Americanmade #positionusa #fitness #weightlifting #clean #jerk #squat #snatch #garagegym #comptrain #primoathlete #TeamDo ๐Ÿ”ด#alwayspray #nevergiveup #neversettle #strongintheLord

#madagui #teamdo #cautreo โค๏ธโค๏ธโค๏ธ @minnie317__ @immi.88

Let's go!!! See you at @crossfit_ofallon tomorrow at the 8am or 9:15 to honor those who have fought for our freedom ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ.
@positionusa @goprimalgear @primochalk @themarcpro @bearkomplex @boxstarapparel @attitudenation @jaredenderton @competitorstraining @teamcfot @elliehuffman2 @cauleybomb @mandilee13 @tannerboyce @mendyfinley @roguefitness #crossfit #dreambigger #Americanmade #positionusa #fitness #weightlifting #clean #jerk #squat #snatch #garagegym #comptrain #primoathlete #TeamDo ๐Ÿ”ด#alwayspray #nevergiveup #neversettle #strongintheLord

Some moments from the weekend with team CFO. I love the competition floor. If this next year allows it we will be back ๐Ÿ’ช
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ.
@positionusa @goprimalgear @primochalk @themarcpro @bearkomplex @attitudenation @jaredenderton @competitorstraining @teamcfot @elliehuffman2 @cauleybomb @mandilee13 @tannerboyce @mendyfinley @roguefitness #crossfit #dreambigger #Americanmade #positionusa #fitness #weightlifting #clean #jerk #squat #snatch #garagegym #comptrain #primoathlete #TeamDo ๐Ÿ”ด#alwayspray #nevergiveup #neversettle #strongintheLord

Slippery bar and she still saves it! ๐Ÿ˜œ Ready to watch Kush compete on the national stage this Friday!! @anatomyoftraining @rawbarbellclub #rawbarbellclub #sandbaggang #toolegittooquit

Had a great time hanging out with @caiello413 and @dvd_79 this weekend at the @usa_weightlifting seminar! Thanks to @crossfitwaukesha for hosting. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
#olympiclifting #weightlifting #blonyxstrong #originmeals #crossfit #liftlikeagirl #cleanandjerk #teamdo

Nothing really here... just me exercising. More than anything, just felt amused by the #helicopterSnatch action that was going on. Thank you to the wonderful folks at @crossfitaspire for letting me drop in during their Open Gym. Awesome environment... on a Sunday, when I know a bunch of folks w/o an doing Murph tomorrow. Played around with.. Worked up to heavy #squat for a double 400 maybe?๐Ÿค” ... hang snatch+snatch complex, then single hang #snatch, tied my best at 225lbs. Oh and some #crossfitness 3rds, 10-50-10 D/L(300)-dbl unders-burpees over bar ... then #dunkindonuts coffee in the back yard.

Ah weightlifting what a cruel mistress you are, some days your hitting PR's and others you're just banging your head against the wall. Happy Sunday everyone. @kansasbarbellclub @getmeancrossfit @thedarkorchestra @rpstrength @earthfedmuscle @virusintl #crossfit #weightlifting #olympicweightlifting #snatch #usaw #attitudenation #skeletons #TeamDO #85k #tattoos #manbun

When you're at the beach, but lifting is life. You pick up @amsimon3200 and OHS. Thanks Jason for the spot! #olylife #hybridathletemission #beach #teamdo @attitudenation

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