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#teamd13

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Perfect moment by @oshelisss #TeamD13

Hang Snatches πŸ‹πŸ»β€β™€οΈ #district13gym #teamd13 #teamfma #crossfitmommy #fitmom

Boodle Fight! πŸ‘­πŸ‘­πŸ‘­πŸ‘­πŸ‘­πŸ‘­ #TeamD13

#teamd13 at the Social Throwdown hosted by @pushmorefit over the weekend. Thanks for the awesome Saturday!
#district13gym #vanguardweightlifting #2girls2guys #fitmalaysia #jomworkout #pushmorecrossfit #team

Tonight's attempt at a 35kg squat clean for the first time. That form πŸ˜«πŸ™ˆ Have this bad habit of hesitating halfway through a movement whenever I increase my load to a new weight that I'm attempting for the first time especially when it comes to squat cleans and full snatches. Definitely something I need to work on #district13gym #teamd13 #teamfma #crossfitmommy #fitmom

Wishing Ernest all the best with his future endeavors!
#crossfitfma #district13gym #vanguardweightlifting #wod #fitmalaysia #teamd13

Ending Friday night WOD with a second Metcon...a Deadlifts and Burpees couplet #district13gym #teamd13 #teamfma #wolfpack #crossfitcommunity #fitfam

When your coach says you can no longer scale double unders with 3 x single unders and have to switch to tuck jumps instead. Pressure is ON to get those damn DUs! #district13gym #teamfma #teamd13 #crossfitmommy #fitmom #swolemates #crossfitcouple #coupleswholift #fitcouple #whfitstar

MOST RECENT

Because doing a full snatch at 25kg let alone 30kg still scares the sh!t out of me πŸ˜…πŸ‹πŸ»β€β™€οΈ. ONE DAY!!!! #district13gym #teamd13 #teamfma #wolfpack #crossfitmommy #fitmom #fitmomsofig #fitmomsinspire #fitmoms

Powering through tonight's 2 Metcons in @jaggadmalaysia's Desert Rose Compression Leggings #district13gym #teamd13 #teamfma #wolfpack #crossfitmommy #fitmom #fitmomsofig #fitmomsinspire #fitmoms #jaggad #lifeathletic

Tonight's Clean Drills & EOMOM of 1 Clean, 1 Push Press & 1 Jerk at 37.5kg πŸ’ͺ🏻 wearing @jaggadmalaysia's compression leggings ❀️ #district13gym #teamd13 #teamfma #wolfpack #crossfitmommy #fitmom #fitmomsofig #fitmomsinspire #fitmoms #jaggad #lifeathletic

There are no shortcuts. Just hard work. First Metcon last night done and dusted! #district13gym #teamd13 #teamfma #wolfpack #crossfitcommunity #fitfam

Ending Friday night WOD with a second Metcon...a Deadlifts and Burpees couplet #district13gym #teamd13 #teamfma #wolfpack #crossfitcommunity #fitfam

"Your body can stand almost anything. It's your mind that you have to convince." Have never done Cleans during a Metcon at 35kg (have always hovered between 30-32.5kg depending on the WOD) and when @mattch0ng told me to load up for last night's 12 minutes AMRAP of 7 Power Cleans, 11 Push Ups and 150m run, first thing that went through my head was "I'm definitely not going to go past 3 rounds with this load for Cleans". Surprisingly made it past 4 and managed to squeeze in an extra 4 reps before time ran out. Thanks Coach for the constant push and making me realize what my body is capable of! πŸ’ͺ🏻 #district13gym #teamd13 #teamfma #wolfpack #crossfitmommy #fitmom #fitmomsofig

"At first you don't succeed, fix your ponytail and try again." Not feeling tonight's wobbly jerks πŸ˜‘ #district13gym #teamd13 #teamfma #wolfpack #crossfitmommy #fitmom #fitmomsofig #fitmomsinspire #fitmoms

Today's solo workout after 4 days away from the box combining 2 movements I despise 🀣 #district13gym #teamd13 #teamfma #wolfpack #crossfitmommy #fitmom #fitmomsofig

60 years of Independence calls for a #merdekaWOD! Happy Merdeka Malaysia!!!! πŸ‡²πŸ‡ΎπŸ‡²πŸ‡ΎπŸ‡²πŸ‡ΎπŸ‡²πŸ‡Ύ #district13gym #teamd13 #teamfma #wolfpack #crossfitcommunity #fitfam

Not hitting any PRs, just glad shoulders are comfortable under loading #Wolfpack #TeamD13

And another PR for Push Jerks (finally!) at 42.5kg! πŸŽ‰ Thanks for the push Coach @mattch0ng!!!!! #district13gym #teamd13 #teamfma #wolfpack #crossfitmommy #fitmom

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