#teamd13

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30X1 deadlifts on a Friday Night #district13gym #teamd13 #teamfma #wolfpack #latergram

Perfect moment by @oshelisss #TeamD13

Boodle Fight! πŸ‘­πŸ‘­πŸ‘­πŸ‘­πŸ‘­πŸ‘­ #TeamD13

#teamd13 at the Social Throwdown hosted by @pushmorefit over the weekend. Thanks for the awesome Saturday!
#district13gym #vanguardweightlifting #2girls2guys #fitmalaysia #jomworkout #pushmorecrossfit #team

Not sure if it's just Monday Blues but totally not feeling tonight's hang snatches. But echoing @farhanhasran's words, "the work continues..." #district13gym #teamd13 #teamd13 #wolfpack #crossfitmommy #fitmom

Wishing Ernest all the best with his future endeavors!
#crossfitfma #district13gym #vanguardweightlifting #wod #fitmalaysia #teamd13

MOST RECENT

30X1 deadlifts on a Friday Night #district13gym #teamd13 #teamfma #wolfpack #latergram

100 Reps. Getting out of my comfort zone and attempting 32.5kg for tonight's Metcon and completed in 13:12 πŸ˜… Please excuse the sotong deadlifts at the end πŸ™πŸ˜‚ #district13gym #teamd13 #teamfma #wolfpack #crossfitmommy #fitmom

Getting comfy with the 35kg Hang Squat Cleans. Mental note to attempt a heavier weight the next round #district13gym #teamd13 #teamfma #wolfpack #crossfitmommy #fitmom

Saturday morning back at the box with 100 cals on the assault bike, handstand drills and back squats #district13gym #teamd13 #teamfma #wolfpack #crossfitmommy #fitmom

Tonight's 82.5kg deadlift PR! Not the best form but a constant work in progress πŸ’ͺ🏻 #district13gym #teamd13 #teamfma #wolfpack #crossfitmommy #fitmom

Someone channelling his inner Britney tonight πŸ’ƒπŸ» #district13gym #teamd13 #teamfma #wolfpack πŸ“Ή: @liwei2717

Not sure if it's just Monday Blues but totally not feeling tonight's hang snatches. But echoing @farhanhasran's words, "the work continues..." #district13gym #teamd13 #teamd13 #wolfpack #crossfitmommy #fitmom

Saturday morning. Because I couldn't for the life of me remember when I actually worked on my back squats during open gym. #district13gym #teamd13 #teamfma #crossfitmommy #fitmom

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