#teamconditioning

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You know you are dieting, when your freezer and fridge looks like this 😩🙄😂 #EyeOnThePrize #EyeOnThePrize #Harry 💪🎯🏆🥇❤️
#BanishThePizzaThoughts 🙅‍♂️🙅‍♂️🤦‍♂️🤦‍♂️ #Who #Else's #Fridge #Looks #Like #This #Currently ?
#BeUndeniable

#TeamJuggernaut
#TeamRelentless
#TeamResults 
#TeamConditioning

LOOKING TO TAKE YOUR PHYSIQUE TO THE #NEXT #LEVEL ?

All enquiries ➡️ Inbox on #FACEBOOK
#TEAMBOSS #CONTESTPREP #BODYBUILDING #PHYSIQUE #BIKINI #FIGURE #NUMEROUNO
#YOUARENUMBERONE #THEBOSS

@sencer.sonmez Yalova'dan kardeşim ziyaretime geldi ayağına sağlık @fitnessvipp ...

Some team conditioning for The Houston Seahawks 🏈 We don't stop with the drills! Our kids have to be sharp even when they're tired ⚒#TeamConditioning #TeamService #LetOurTeamServiceYours #HiliTEyourTeam

I'M MAKING AN EXAMPLE OUT OF TWO OF MY BETTER ATHLETES , THEY WERE TIRED AND LEANING ON THEIR KNEES , DON'T EVER SHOW Your TIRED , LEAN ON YOUR TEAMMATES NEVER YOUR KNEES , I SEE YOU TIRED I GOT YOU BEAT AND YOU GIVE MORE MOTIVATION TO PLAY HARDER !!!!!! YOU PRACTICE TIRED YOU PLAY TIRED , NOT ON MY FOOTBALL FIELD !!!!! EVER #bmwfitness #newempireathletes #jeffersonhighschoolfootball #teamconditioning #muscularendurance

Full house on a Saturday! Nice team workout to cool down from yesterday's 17.1 heat. #teamconditioning #northshorecrew #riseandgrind

RETRO RESULTS!! One of our first TEAM members shares his story! Ask us about the 21-Day Burn!! #Repost @followthedj ・・・
The transformation from January till now has been a long journey but the results speak for themself. Still a long way to go but I'm lighter on my feet these days. New body courtesy of @retrofitnesscatonsville #GoRetro #RetroFitnessCatonsville #TEAMConditioning

MOST RECENT

Talk about progress for me! As most of you know, I've been going to the gym at least 6 days a week for the last 4 months after I was cleared by my doctor. If busted my butt no matter how discouraged I felt due to my medications, fear of lymphodema, menopause, and whatever else Stage 4 Breast Cancer has thrown in my way. Every month I have progress little by little but looking at 3 months today.. man, do those baby steps add up. 💪💪 In the last 3 months.. - My BMI is down. - I've lost 3.2lbs overall. - I've lost 5.5 inches from my hips and up. (Probably more since we only measure 1 arm)
- Gained 3 inches in my legs (No skipping leg day here!). - All but doubled my wall sit. - Went from modified push-ups to regular push-ups AND surpassed that original modified number.
- Lastly, did 18 more crunches!

I'm definitely crushing it! Or at least trying to! Couldn't do it without Jason pushing me.

And of course shout outs to my favorite trainers who also keep me motivated... Eli Allison Rita Joshua Janet (@ericcasaburi, some of the BEST coaches/trainers you have! Guaranteed!) Oh and lastly, since he whooped my butt into gear tonight in Team Conditioning followed by my monthly check-in exercises... promo for Eli. Lol. Sign up for his OCR (Obstacle Course Training) group for early Saturday morning. I'll probably be there... Most likely crying. 😂😂 #cancercomeback #showingcancerwhosboss #beastmode #workinghardeveryday #stage4breastcancer #metasticbreastcancer #fitness #workout #teamconditioning #retrofitness #lovemygym #lovemytrainers #ihopeimotivatesomeone

You know you are dieting, when your freezer and fridge looks like this 😩🙄😂 #EyeOnThePrize #EyeOnThePrize #Harry 💪🎯🏆🥇❤️
#BanishThePizzaThoughts 🙅‍♂️🙅‍♂️🤦‍♂️🤦‍♂️ #Who #Else's #Fridge #Looks #Like #This #Currently ?
#BeUndeniable

#TeamJuggernaut
#TeamRelentless
#TeamResults 
#TeamConditioning

LOOKING TO TAKE YOUR PHYSIQUE TO THE #NEXT #LEVEL ?

All enquiries ➡️ Inbox on #FACEBOOK
#TEAMBOSS #CONTESTPREP #BODYBUILDING #PHYSIQUE #BIKINI #FIGURE #NUMEROUNO
#YOUARENUMBERONE #THEBOSS

@sencer.sonmez Yalova'dan kardeşim ziyaretime geldi ayağına sağlık @fitnessvipp ...

Think it’s time to get back in shape? See one of our personal trainers today and reach your goals in no time! #goretro #retrofitnessphilly #retrospringgarden #personaltraining #smallgrouptraining #sgt #teamconditioning #strong #team #one #oneonone #instafit #phillyfit #fitfam

Only 2 more weeks to gain 3500 Myzone Effort Points for a chance to win this 49" TV!!! Get hustling! #goretro #retrospringgarden #smallgrouptraining #phillyfitness #instafit #fitfam #teamconditioning #freestuff #eyesontheprize #freetv #personaltraining

It's almost the end of summer but that doesn't mean you have a few more weeks to take off! Greatness never rests! Get started with a fitness orientation today to see how you can quickly reach your goals. #goretro #retrospringgarden #phillyfitness #retrofitnessphilly #smallgrouptraining #teamconditioning #teamtraining #instafit #nopainnogain #fitfam

Some team conditioning for The Houston Seahawks 🏈 We don't stop with the drills! Our kids have to be sharp even when they're tired ⚒#TeamConditioning #TeamService #LetOurTeamServiceYours #HiliTEyourTeam

We're super proud of all of our members who put in the time and dedication to reach their goals! We're here to help YOU! See a personal trainer to help you become the best version of yourself! #goretro #retrospringgarden #retrofitnessphilly #personaltraining #personaltrainer #team #strong #one #teamconditioning #weightloss #fit #fitfam #instafit #phillyfit #inshape #smallgrouptraining #pt

I'M MAKING AN EXAMPLE OUT OF TWO OF MY BETTER ATHLETES , THEY WERE TIRED AND LEANING ON THEIR KNEES , DON'T EVER SHOW Your TIRED , LEAN ON YOUR TEAMMATES NEVER YOUR KNEES , I SEE YOU TIRED I GOT YOU BEAT AND YOU GIVE MORE MOTIVATION TO PLAY HARDER !!!!!! YOU PRACTICE TIRED YOU PLAY TIRED , NOT ON MY FOOTBALL FIELD !!!!! EVER #bmwfitness #newempireathletes #jeffersonhighschoolfootball #teamconditioning #muscularendurance

JEFFERSON HIGH SCHOOL FOOTBALL CONDITIONING CAMP , I'm On the prowl talking being a team and working out together , treat football like a book study only make it working out together , I EVEN SWEAT BLOWING MY DAMN WHISTLE !!!! #teamconditioning #bmwfitness #newempireathletes #motivation #muscularendurance

My god conditioning was brutal after the lower body work out yesterday! Hill runs, kb squats, sit ups, press ups, burpees, plate GTOH, lunges 😥💪 All in preparation for the FAT Chinese I plan to eat tomorrow 😂 #progressnotperfection #progressivefitness #conditioning #teamconditioning #dontgiveup #transform #weightlossjourney #weekfourteen #myjourney #instafitness #instafit #healtylife #squats #burpees #lunges #pressups #situps

We're not just a gym. We're also a studio within a gym! Sign up for a 2 week trial of Small Group Personal Training today! See the PT desk for details! #goretro #retrofitnessphilly #retrospringgarden #smallgroup #smallgrouptraining #sgt #teamconditioning #oneonone #personaltraining #team #pt #personaltrainer #train #work #phillyfit #instafit #fitfam

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