#teamcomrades

MOST RECENT

Um sonho criando corpo e se tornando realidade... Hoje aconteceu o primeiro #aulãocomrades com a direção do professor @rcunhapersonal . Um muito obrigado a quem acreditou e compareceu... Um salve a @jasmcastro @janaassuncaobr @sheilaazevedo37 @jorgeluisdejesuspiaggio @nandinhascastro__corredora @vaniabarros81 @melpithon @mallcerqueira @bluz_80 e Tio Adaltro... Daqui a pouco mais fotos!!!
📷 @ajsilva_0309 marido de @nandinhascastro__corredora #teamcomrades #teamRCunha #unidospelaamizadeecorrida #corridaderua #familiacomrades #tevebolodelimão #tevebolodepaçoca

Nak tak pasang penapis air bulan depan?
Serendah Rm56.60/bln?

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UNIT TERHAD..
#Cuckoo #KingtopRm56 #teamcomrades #Iristoprm70

When your captain takes the Team into a prayer , then brings their opposition in to join . Beautiful moment for @parramattatwoblues U12 teams unite, all quiet , all calm and played for respect of others ... here they are Penrith meets Parramatta for their final words , together as one . #blessthem #teamcomrades #preciousmoments #goals special photography by Kate Page , Thank you 🙏

Once again we can be very proud of Louis Massyn and Barry Holland !!! They completed their 46th CONCECUTIVE Comrades marathon today!... Breaking the all time record!! What an insperation these men are... Oom Louis baie baie geluk met n groot mylpaal wat oom behaal het!! Defnitief baie trots om te kan se ek ken vir oom en dat ek die voorreg het om te deel in oom se raad en ondervinding! ...en dankie vir die beste mentor, afrigter en VRIEND wat oom is!! Lekker rus en geniet die oomblik, oom verdien dit!! #403 #lousmassyn #run403 #comrades #comrades2018 #adidas #thebest #ultimatehumanrace2018 #goudveldmultisport #instarun #oldmutal #garminsouthafrica #garmin #runforbibles #adidassoouthafrica #adidasrunning #teamcomrades #petermaritzburgtodurban #bonitas @lischell_fitzgerald_smith @adidasza @comradesmarathon @massynlouis @runnersworldmag @atletiek_vir_almal @athleticsafrica @runners_of_insta @runnersworldza

Run, run, run as fast as you can, you can’t catch me, I’m the gingerbread man! Wouldn’t it be fun if a ginger biscuit won the Comrades Marathon? No. We know how much tenacity and strength it takes to do this epic marathon. We’re proud to say we have 2 members from the Brand Candy family running this year. Robin Devitt and Jenny Burgess are out there, making us proud. To all the runners participating today, we’re waving flags and cheering you on in all the various languages we know! Goodluck, sterkte, ngikufisela inhlanhla, 祝你好运 (our pronunciation might be slightly off on that last one).
#comrades2018 #support #teamcomrades #weareproud

Build strong Joints and Cartilage
Bone Joints and Cartilage is made up of Collagen

Weakened or eroded cartilage is mainly from excess Cortisol (the STRESS hormone) destroying cartilage tissue to break down into sugar

Collagen is produced naturally by the body.

Ingredients to make collagen are:

L-Lysine

Proline - obtained from proteins in the diet

Omega 3 oils

Vitamin C MUST be present, however Vitamin C does not make collagen. It acts as a catalyst (an accelerator) so Lysine, Proline, Omega 3 and other co-factors can combine to produce collagen

Maxup HGH (Human Growth Hormone) contains Vitamin C and L-Lysine.
CAUTION: Maxup HGH will ONLY work - when the body is in a relaxed state - and when one sleeps well (has no more interrupted sleeps, and is able to fall back to sleep after waking up in the middle of the night), HGH production, which helps with the production of Collagen can only happen in a relaxed state

It helps the body produce #HGH (the #antiageing hormone) to rebuild damaged cartilage and joints, to build new muscles, reverse ageing, look young and restore youth

What breaks down collagen in the body?

Too much Cortisol - the STRESS hormone; it destroys #collagen rapidly, creates saggy #skin, adds on weight and ages one very fast.
HOW to counteract the damaging effects of STRESS, go to FB page - maxupsupplements

Maxup HGH => http://www.maxup.co.za/hgh.html

Feel RELAXED and SLEEP WELL tonight with Maxup #Calm, the instant absorbing Calcium, Magnesium, Potassium and Vitamin C

Link in bio Maxup Calm =>http://www.maxup.co.za/calm.html
BEAT STRESS by feeding the #Adrenal Glands
with  Maxup Adrenal Repair => http://www.maxup.co.za/adrenal-repair.html

To help the body adapt and cope with the stress levels, and reduce the excess Cortisol levels

#runner #marathontraining #comradesmarathon #runasone #trailrunning #trailrunners #teamcomrades #ultra #halfmarathon #trainasone #cyclingdurban? #runnersofinstagram #adrenalfatigue 
#calming #calmdown  #relax #cramps #musclecramps #musclecramp
#jointpain #jointpains #jointpainrelief #jointpaingone  #knee

Sports Endurance and Performance

Definition of endurance: The capacity to last till the end, and continue performing without giving in before the end.

Endurance is attained with the constant supply of:

1. oxygen to the cells - vitamin E enhances oxygen supply to the cells, preventing shortness of breath

2. glycogen - converts to sugar and combines with oxygen for muscle movement - liver and adrenal glands must be healthy for the liver & muscles to store glycogen

3. potassium - for relaxation of muscles and key mineral to convert sugar to energy

4. calcium - for muscle contraction

5. magnesium - for preventing the loss of potassium through perspiration

6. vitamin B1 - to rapidly remove lactic acid from the muscles

7.anti-oxidants - to protect muscle cells and joint cartilage from damage by free-radical

8. vitamin C and L-Glutamine for rapid recovery after strenuous muscle exertions; to also build up the immune system which is very dependent on L-Glutamine

In an 80% Alkaline and 20% Acid food combination,
the body cells release 15 times more energy.
Vitamin E supplementation (800 to 1200iu) during performance has shown that Vitamin E prevents loss of oxygen and makes oxygen readily available for energy production, hence improves endurance

Vitamin E (an anti-oxidant) decreases muscle fatigue and decreases muscle membrane disruption.
Supplements by Maxup – www.maxup.co.za

Maxup Calm: =>http://www.maxup.co.za/calm.html

the instant absorbing Calcium, Magnesium, Potassium and Vitamin C

Link in bio

FB => maxupsupplements

Feeding the Adrenal Glands:

BUY Maxup Adrenal Repair with Omega 3 to replenish your Adrenal Glands

Link => http://www.maxup.co.za/adrenal-repair.html

Feed the Adrenal Glands

Link => http://www.maxup.co.za/adrenals-or-adrenal-glands.html

#runner #marathontraining #comradesmarathon #runasone #trailrunning #trailrunners #teamcomrades #ultra #halfmarathon #trainasone #cyclingdurban? #runnersofinstagram #adrenal #adrenalfatigue 
#calm #calming #calmdown #calmag #relax #cramps #musclecramps #musclecramp #restlessfeet #restlessnights
#jointpain #jointpains #jointpainrelief #jointpaingone

Lose Weight & Burn FAT by Creating your Health

Creating your health means applying the basics of nutrition knowledge.

Nutrition definition – The study of HEALTH

This is done through

1 Knowledge of foods and vital nutrients in foods that build health

2 The correct types of exercises

3 Restful uninterrupted sleep

4 Things to do to reduce STRESS

Things to avoid – that will completely stop the Fat Burning process, delay building health, accelerate ageing and set one up for diseases

1 Junk Foods, Alcohol, Artificial/Processed “foods”

2 Not enough sleep

3 STRESS the body out

4 Doing NOTHING – the body will fall apart

Here are 2 supplements that will help with Building Health

For: STRESSED OUT, Can't Sleep, Restless legs, Cramps -Buy Maxup Calm to relieve those symptoms:

Maxup Calm, the instant absorbing Calcium, Magnesium, Potassium and Vitamin C - and immediately feel relaxed

Link in bio

FB => maxupsupplements

More information on Maxup Calm =>http://www.maxup.co.za/calm.html

Benefits of Calcium, Magnesium and Potassium => http://www.maxup.co.za/calcium%2c-magnesium-and-potassium.h…

Counteracting the damaging effects of STRESS – from excess Cortisol – Feed the Adrenal Glands:

To help the body adapt and cope with the stress levels, especially after strenous exercises and sports, the Adrenal Glands needs to be provided with the correct nutrients, mainly Vitamin B5, Vitamin C and Omega 3 oils (note all steroid hormones are oil based)

BUY Maxup Adrenal Repair with Omega 3 to replenish your Adrenal Glands with the much needed nutrients.

Link => http://www.maxup.co.za/adrenal-repair.html

Feed the Adrenal Glands

Link => http://www.maxup.co.za/adrenals-or-adrenal-glands.html

#runner #marathontraining #comradesmarathon #runasone #trailrunning #trailrunners #teamcomrades #ultra #halfmarathon #trainasone #cyclingdurban? #runnersofinstagram #adrenal #adrenalfatigue 
#calm #calming #calmdown #calmag #relax #cramps #musclecramps #musclecramp #restlessfeet #restlessnights
#nutrition #wellness #healthylifestyle

Sports Endurance and Carbo-Loading

Carbo-loading is the process of maximising glucose storage in the form of Glycogen to be later released as glucose (for energy production) when the normal sources of blood sugar have depleted.

For sports endurance, it requires a constant supply of glucose which never runs out.

Glycogen is stored in the liver and in the muscles.

The Liver and Adrenal Glands have to be healthy for storage to happen plus for the release of glucose.

Potassium is a very key mineral that is vital as it is the “glue” that binds glucose together for storage.
Daily Potassium requirements is around 4700mg, which can be obtained in 12 bananas or 7 cups of green salads (preferably organic). In order to prevent the loss of Potassium,

Magnesium MUST be present.

STRESS (in the form of strenuous exercise and sports) also induces Potassium depletion through uncontrolled release of Cortisol from the Adrenal Glands.
Healthy Adrenal Glands receiving its nutrients (Vitamin B5, Vitamin C and Omega 3) counteracts the damaging effects of excess cortisol

FAT FUEL
Another source of fuel is FAT. However for the body to efficiently burn fat and increase the endurance of the athlete, the Liver and Adrenal Glands need to be healthy.
Fat will ONLY burn when glucose reserves or supply is zero.

If the body is unable to burn fat and has no glucose supply, the body then catabolises the muscles and cartilage, damaging them, for its other source of glucose

Replenish your Potassium with Maxup Calm, the instant absorbing Calcium, Magnesium, Potassium and Vitamin C - and immediately feel relaxed

Link in bio

More info on my FB Page
FB => maxupsupplements =>http://www.maxup.co.za/calm.html

Feeding the Adrenal Glands:

Link => http://www.maxup.co.za/adrenal-repair.html

#runner #marathontraining #comradesmarathon #runasone #trailrunning #trailrunners #teamcomrades #ultra #halfmarathon #trainasone #cyclingdurban?
#runnersofinstagram #adrenal #adrenalfatigue
#calm #calming #calmdown #calmag #relax #cramps #musclecramps #musclecramp #restlessfeet #restlessnights #findyourpace #durbanbigwalk #jointpain #jointpains #jointpainrelief #jointpaingone

STRESS, MUSCLE CRAMPS, JOINT PAINS, EXERCISE and SPORTS ENDURANCE

Exercise and any high muscle straining, such as running, marathons, cycling, etc, induces the STRESS response in the body.

Stress response is monitored by the Adrenal Glands which produces the catabolic steroid - cortisol / cortisone

Long term stress induces excessive and uncontrolled production of cortisol which in the long run has damaging effects to the body, creating muscle waste and excessive fat storage in the belly.

JOINT PAINS

Cortisol also breaks down cartilage to convert to glucose for energy, and destroying joints leading to joint pains

Cortisol also induces the depletion of the vital mineral Potassium, which when absent, induces Muscle CRAMPS and Restless legs. Heart attacks is commonly caused by no potassium in the heart muscles, thus cramping the heart muscles

HOW to Beat the CRAMPS AND RESTLESS LEGS - replenish your Potassium with Maxup Calm, the instant absorbing Calcium, Magnesium, Potassium and Vitamin C - and immediately feel relaxed

Link in bio

FB => maxupsupplements

More information on Maxup Calm =>http://www.maxup.co.za/calm.html

Benefits of Calcium, Magnesium and Potassium => http://www.maxup.co.za/calcium%2c-magnesium-and-potassium.html

Feeding the Adrenal Glands:

To help the body adapt and cope with the stress levels, especially after strenous exercises and sports, the Adrenal Glands needs to be provided with the correct nutrients, mainly Vitamin B5, Vitamin C and Omega 3 oils (note all steroid hormones are oil based)

BUY Maxup Adrenal Repair with Omega 3 to replenish your Adrenal Glands with the much needed nutrients.

Link => http://www.maxup.co.za/adrenal-repair.html

Feed the Adrenal Glands

Link => http://www.maxup.co.za/adrenals-or-adrenal-glands.html

#runner #marathontraining #comradesmarathon #runasone #trailrunning #trailrunners #teamcomrades #ultra #halfmarathon #trainasone #cyclingdurban🚴
#runnersofinstagram #adrenal #adrenalfatigue
#calm #calming #calmdown #calmag #relax #cramps #musclecramps #musclecramp #restlessfeet #restlessnights #findyourpace #durbanbigwalk
#jointpain #jointpains #jointpainrelief #jointpaingone

BEAT MUSCLE CRAMPS and
RESTLESS LEGS with Maxup Calm, the instant absorbing Calcium, Magnesium and Potassium with Vitamin C.

A must have for all sports enthusiasts to keep those hard working muscles replenished with key minerals at all times

Link in bio
FB maxupsupplements

http://www.maxup.co.za/calm.html

Benefits of Calcium, Magnesium and Potassium => http://www.maxup.co.za/calcium%2c-magnesium-and-potassium.html

#calm #calming #calmdown #cramps #cyclingdurban🚴‍♀️ #sleepless #relax #depression #anxiety #runner #marathontraining #comradesmarathon #omtomtraining2018 #runasone #trailrunning #trailrunners #theultimatehumanrace #teamcomrades #ultra #halfmarathon #trainasone
#runnersofinstagram
#calmag
#musclecramps #musclecramp #restlessfeet #restlessnights #findyourpace #durbanbigwalk

Sports Endurance - The Adrenal Gland is a vital organ that helps the liver store glycogen as a blood sugar/ glucose reserve when it's needed most.

Essential for sports enthusiasts who need that extra fuel reserve for more endurance

Get your Maxup Adrenal Repair plus a good Omega 3 supplement to FEED the adrenal glands the right nutrients so it builds up and keeps a good reserve of glycogen in the liver

Essential foods to feed the liver to be able to function and store glycogen:
Cabbage, broccoli, kale, spinach, brussel sprouts, celery, cilantro (dhania), cucumber, garlic, ginger, brewers yeast (for natural B vitamins). Lecithin - to help dissolve and release excess fat in a fatty liver.

Detox of liver - Milk Thistle seed, Dandelion root, Burdock root, Gentian root, Parsley root are some of the traditional herbs proven to enhance liver function

Link => http://www.maxup.co.za/adrenal-repair.html
How to feed the Adrenal Glands
Link => http://www.maxup.co.za/adrenals-or-adrenal-glands.html

#cyclingdurban🚴#runner #marathontraining #comradesmarathon #omtomtraining2018 #runasone #trailrunning #trailrunners #theultimatehumanrace #teamcomrades #ultra #halfmarathon #trainasone
#runnersofinstagram #jointpain #jointpains #jointpainrelief #jointpaingone #jointpainfree #painful #painkillers #gout #backpain #backpainrelief #adrenal #adrenalfatigue #inflammation #inflammationsupport #inflammationrelief

JOINTS - How to rebuild joints NATURALLY and maintain them
A must know for sports enthusiasts so their joints never fail them.

JOINT PAINS, Back Pains Gout, Arthritis, Inflammations - all have 1 thing in common - Poor functioning Adrenal Glands
BUY Maxup Adrenal Repair with a good Omega 3 supplement, plus Glucosamine & Chondroitin to rebuild your joints and reverse inflammations

Link => http://www.maxup.co.za/adrenal-repair.html
How to feed the Adrenal Glands
Link => http://www.maxup.co.za/adrenals-or-adrenal-glands.html

For nutritional advices to reverse JOINT PAINS - email allan@maxup.co.za

#cyclingdurban🚴#runner #marathontraining #comradesmarathon #omtomtraining2018 #runasone #trailrunning #trailrunners #theultimatehumanrace #teamcomrades #halfmarathon #trainasone
#runnersofinstagram #jointpain #jointpains #jointpainrelief #jointpaingone #jointpainfree #backpain #backpainrelief #adrenal #adrenalfatigue #adrenalglands #arthritis #arthritic #arthritissucks #inflammation #inflammationsupport #inflammationrelief

BEAT MUSCLE CRAMPS and
RESTLESS LEGS with instant absorbing Calcium, Magnesium and Potassium with Vitamin C.

A must have for all sports enthusiasts to keep those hard working muscles replenished with key minerals at all times

Link in bio
FB maxupsupplements

http://www.maxup.co.za/calm.html

Benefits of Calcium, Magnesium and Potassium => http://www.maxup.co.za/calcium%2c-magnesium-and-potassium.html

#calm #calming #calmdown #cramps #cyclingdurban🚴‍♀️ #sleepless #relax #depression #depressed #anxiety #anxious #runner #marathontraining #comradesmarathon #twooceans #omtomtraining2018 #runasone #trailrunning #trailrunners #theultimatehumanrace #teamcomrades #ultra #halfmarathon #trainasone
#runnersofinstagram
#calmag
#musclecramps #musclecramp #restlessfeet #restlessnights

Did you know? Comrades Race Director Rowyn James finished #TheUltimateHumanRace 15 consecutive times. He is the 2nd youngest runner to ever earn a Green Number (at age 28), which he received from Comrades Legend Wally Hayward. #TeamComrades, We Make It Happen #MondayMotivation

Build MUSCLES with Maxup HGH (Human Growth Hormone) and Burn FAT

HGH directs muscle building Amino Acids to build muscles where the body needs it most and at the same time BURNS FAT

Every muscle one is working out, the presence of HGH will choose to send amino acids to those muscles.

Getting ready for a marathon, or just need that muscle mass while burning fat, get your Maxup HGH

FB => facebook.com/maxupsupplements/

More on Maxup HGH
=> http://www.maxup.co.za/hgh.html

How HGH works => http://www.maxup.co.za/hgh---human-growth-hormone.html

#hgh #humangrowthhormone #growthhormone #growthhormones
#runner #marathontraining #comradesmarathon #omtomtraining2018 #runasone #trailrunning #trailrunners #theultimatehumanrace #teamcomrades #ultra #halfmarathon #trainasone #cyclingdurban🚴‍♀️
#athletic #exercises

Beat any painful muscle cramps and restless legs with instant absorbing Maxup Calm (Calcium, Magnesium and Potassium with Vitamin C). Replenish your reserves of those key and vital minerals before and after strenuous exercising, weight lifting or running and be free of those irritating and painful muscle cramps
A must have for all sports enthusiasts to keep those hard working muscles replenished with key minerals at all times

To get even better, faster and instant results, mix Maxup Calm with Apple Cider Vinegar, Raw Honey and a pinch of Pink Himalayan salt

Link in bio
FB maxupsupplements

http://www.maxup.co.za/calm.html

Benefits of Calcium, Magnesium and Potassium => http://www.maxup.co.za/calcium%2c-magnesium-and-potassium.html

#calm #calming #calmdown #cramps #cyclingdurban🚴‍♀️ #sleepless #relax #depression #depressed #anxiety #anxious #runner #marathontraining #comradesmarathon #twooceans #omtomtraining2018 #runasone #trailrunning #trailrunners #theultimatehumanrace #teamcomrades #ultra #halfmarathon #trainasone
#runnersofinstagram
#calmag
#musclecramps #musclecramp #restlessfeet #restlessnights

Here is a magic formula to complement this chart

Maxup Calm (http://www.maxup.co.za/calm.html)
with Apple Cider Vinegar, Raw Honey and a pinch of Pink Himalayan salt... This mixture
- Is Tasty
- Helps you Relax
- Makes you sleep like a baby
- Boosts your energy levels
- Eliminates a hangover after a hard nights drinking spree
- Handles restless legs and cramps
- Alkalinises your body (improves ph levels, moves it to alkaline levels)
- Contributes to antibiotic properties

Get your Maxup Calm today and experience all those benefits
Got to => http://www.maxup.co.za/calm.html

Link in bio
FB maxupsupplements

http://www.maxup.co.za/calm.html

Benefits of Calcium, Magnesium and Potassium => http://www.maxup.co.za/calcium%2c-magnesium-and-potassium.html

#calm #calming #calmdown #cramps #cyclingdurban🚴‍♀️ #sleepless #relax #depression #depressed #anxiety #anxious #runner #marathontraining #comradesmarathon #pms #periodproblems #twooceans #omtomtraining2018 #runasone #trailrunning #trailrunners #theultimatehumanrace #teamcomrades #ultra #halfmarathon #trainasone

We're on the road! It's the #Comrades2018 Route Recce tour. Thanks @energadesa for keeping #TeamComrades going 👊

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