#teamcoeur

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I moved up my goal marathon pace & while I'm nervous about it, it's an excited nervous. I tried out my new pace & I nailed it! I may have to eat some humble pie & go back to my old pace, OR maybe, just maybe, I'll just keep trotting along here loving every second of it. Positive vibes only. Let's do this! #positivevibesnegativesplits #goalmarathonpace #hansonsmarathonmethod #houmarathon #runhou.
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#runalways #wearetherunners #runhouston #runtexas #teamnuun #teamcoeur #hardcoeur #houston #texas #houstontx #houtx #werunsocial #runningmom #rungirl #momontherun #runningcommunity #gettheworldrunning #inspiringwomenrunners #igrunners #runnersofinstagram #motherrunner #runnergirl #iamempowered

La légende continue..
#teamcoeur
#toujourspret

Un ami est celui qui vous laisse l'entière liberté d'être vous même #folle 💘🔞

It's becoming tradition. RTO 2017. Kick some ASSphalt Momma! #skinnies2point0 #renotahoeodyssey #lovewhereyoulive #tahoesummer #teamcoeur

My bike had a trip to the LBS this week for a service & came home with a new look!! The @coeursports bar tape looks spectacular & Trent at @gbsportsgriffith took time to have all the hearts lining up perfectly!

Another week, another race, another PODIUM!!! Took 3rd at the Steamboat Olympic triathlon. @withoutlimitsco @altitudemultisport #coeursports #teamcoeur #heartandcourage #amcinspired

5 years ago I did my very first triathlon. I was nervous and awkward. I asked people where to set up transition. My bike didn't fit. I had a borrowed helmet. I wore tennis shoes on the bike on top of clipless pedals. I walked during the one mile run because I was tired. Never once on the bike course did I change gears. I took the time in T2 to pin on my number. And I loved every second of it. Don't be scared to give the sport a shot. People tell me all the time they couldn't do a triathlon. I think you can. Heck, I can even share a training plan. It just takes a little heart and courage! #teamcoeur #heartandcourage #gottastartsomewhere @coeursports

Just got an email that my @coeursports package had been delivered and literally ran to the front door to get it. Not only is my new Zele kit beautiful but Coeur sent a Lake Placid t-shirt and sweet note congratulating me on my finish. Love this company and team so much! #IMLP #ironmantri #heartandcourage #teamcoeur #teamcoeur16

MOST RECENT

My bike had a trip to the LBS this week for a service & came home with a new look!! The @coeursports bar tape looks spectacular & Trent at @gbsportsgriffith took time to have all the hearts lining up perfectly!

I moved up my goal marathon pace & while I'm nervous about it, it's an excited nervous. I tried out my new pace & I nailed it! I may have to eat some humble pie & go back to my old pace, OR maybe, just maybe, I'll just keep trotting along here loving every second of it. Positive vibes only. Let's do this! #positivevibesnegativesplits #goalmarathonpace #hansonsmarathonmethod #houmarathon #runhou.
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#runalways #wearetherunners #runhouston #runtexas #teamnuun #teamcoeur #hardcoeur #houston #texas #houstontx #houtx #werunsocial #runningmom #rungirl #momontherun #runningcommunity #gettheworldrunning #inspiringwomenrunners #igrunners #runnersofinstagram #motherrunner #runnergirl #iamempowered

If one wants to be an ironmum than one needs to do the work. Despite the babies best intentions this morning I'm on the bike turning the legs over.

When it's Monday but your new kit arrives in the post 😍💕🌈🌻THANK YOU @tootkit and @kaylajadee for this awesome giveaway!! I took it for a test spin today and I'm in love 🙌🏼💦✔️

Ladies: are you participating in the latest craze of running in a tank tube dress? 😃This pic just goes to show that we never really know how we look in our running outfits until someone snaps a picture of us nearing the end of a group long run. A little more length on that tank & I could have ditched the shorts! Running an easy 6 this morning, but I think I'll just wear a traditional tank & leave my fancy running tube dress for a special occasion. 😂 Weekend workouts:
10 mile Sat. run
6.5 mile Sun. bridge hill work #dontbejelly #runandbehappy #runningfriends.
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#runalways #wearetherunners #houmarathon #runhou #runhouston #runtexas #teamnuun #teamcoeur #hardcoeur #houston #texas #houstontx #houtx #werunsocial #runningmom #rungirl #momontherun #runningcommunity #gettheworldrunning #inspiringwomenrunners #igrunners #runnersofinstagram #motherrunner #runnergirl #iamempowered

Girls racing weekend is now concluded. 2 shiny new PRS :) thanks Steamboat! We'll be back! #heartandcourage #coeursports #teamcoeur #amcinspired @jjothiel

Perfect winters day for a Sunday run! ☀️🏃🏼‍♀️✔️ if only my recovering lungs felt the same way 😅💦💕 #sundaystruggle #maxVO2

Such a lovely sunshiney day for a ride.
The @coeursports Tropical Punch kit almost made me forget it's still winter!

Today's ride was total magic!! @isabelleparkin and I managed to drag our sick and sorry butts for a 2.5hr Adelaide Hills loop ☀️💕🥂🌏 totally worth it because the weather was amazing, and the brunch stop was even better 🙌🏼🥑😍

It felt great to get back on the trails with the #griffithferals this afternoon. This nasty chest infection has kept me away for nearly 8 weeks, but today I ran well.

Post-swim mermaid photo session. Easy 1,800 meter swim & sauna felt oh so good on these calves this morning. My sauna time was spent reviewing last night's tempo run splits. 2 x 2 mile with 800 recovery & 1 mile warmup & cool down. I nailed it, but it has me wondering if I need to adjust my marathon pace. If it's feeling comfortable, does that just mean the training is working & I need to keep up the hard work, or does it mean that I'm settling into a comfortable pace & not pushing myself enough? I don't want to peak too early, @chevronhoustonmarathon isn't until January, but at the same time this humidity is brutal & I typically run slower in the summer months, so does this mean these paces will be too easy in the Fall?❓❓❓❓#runnerswhoswim #mermaidstatus #recoveryswim #houmarathon #runhou #teamnuun #teamcoeur #hardcoeur

#fbf cruising along the AC Expressway... @delmosports race perk at #TriAC!

It's official... registration for ironman New Zealand is complete!!! 😝🔜✅💕My first ever (attempt at) ironman!!! Looking forward to finishing that 3.8km swim 🏊🏼‍♀️ 180km ride 🚴🏼‍♀️ and 42.2km run 🏃🏼‍♀️ plus all the training that's coming my way ☀️🙌🏼🙈💕 • #IMexcited #liveyourpotential #IMNZ

Anddddddd... I'm obsessed. 😍🏝💘
Check out the new @coeursports #IMKona kits - and no you don't have to be going to #Kona to wear this kit :)...get in fast for this limited edition kit!

https://www.coeursports.com/collections/kona-17-limited-edition

Details:
KONA 17 COLLECTION PRE-ORDER NOW AVAILABLE!

THE DEETS:
1. USE DISCOUNT CODE “KONA17” FOR 20% OFF ORDERS OF $250 OR MORE

2. ORDER BY THIS SUNDAY, SEPTEMBER 13, FOR GUARANTEED PRODUCT

3. AFTER SUNDAY, ALL ITEMS WILL BE LIMITED EDITION, WHILE SUPPLIES LAST

4. PRODUCT WILL SHIP BY SEPTEMBER 30

5. FREE SHIPPING ON STANDARD ORDERS - ALLOW 5 BUSINESS DAYS

6. NO HASSLE RETURNS

7. IF YOU ARE RACING, COME SAY HI AT OUR BOOTH ON THE BIG ISLAND!

MAHALO!

#Repost @densfarrar (@get_repost)
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Am I right, runners? Thank you to all of those photographers out there that lift us up when we need it most! 🙌🏃‍♀️❤️ On tap for tonight: 1 mile warmup
3 x 1 mile intervals
800 meter recovery
1 mile cool down.
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#runalways #wearetherunners #houmarathon #runhou #runhouston #runtexas #teamnuun #teamcoeur #hardcoeur #houston #texas #houstontx #houtx #werunsocial #runningmom #rungirl #momontherun #runningcommunity #gettheworldrunning #inspiringwomenrunners #igrunners #runnersofinstagram #motherrunner #runnergirl #iamempowered

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