#teamcoachaah

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[ Shah Alam Fit Challenge ]

Cerita Semalam. Habis je workout ngam2 tgh warm down, hujan membasahi bumi Shah Alam. Berlari kuch kuch hota hai smua challenger and coachπŸ˜ƒ
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Ape2 pun really fun and smlm kami smack down lemak kaw2 punya. Lepas hbs bersenam kami tak lupa utk amk post recovery meal. .
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Bagaimana dengan anda? Amk pre and post workout meal ape ye? Ingat taw bersenam 20% shj, 80% adalah dari ape yg kita mkn harian and nutrition. 100% lg of course lah dari positive mindset kita. .
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Tak tahu nak amik ape selepas bersenam and bosan bersenam sorang2? Jom lerr join kami semua kat #ShahAlamFitChallenge. Pendaftaran season 30 kini dibuka. πŸ’ͺ

Coach Aah 010 570 8550
Coach Aah 010 570 8550
Coach Aah 010 570 8550

#fitness #groupworkout #positivevibes #awesometeam #teamcoachAah #tipskurusbycoachAah #nakkurus #senaman #exercise #healthylifestyle #joinusorwatchus #askmehow #askmenow #wellnesscoach #coachAah

[ Dulu Bambam Berlagak, Sekarang Abam Segak ]
Subhanallah, lets congrats abg zack yg dh trun 30kg in his journey. Doakan abg zack nk capai his ideal weight. Coach mane tak happy kan bile tengok coachee dlu overweigt but now dah turun 30kg. Alhamdulillah. .
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Pencetus dlm perasaan nakkkk sangat turun berat badan apabila beliau takleh pakai sampin yg spttnya digayakan with baju melayu di hari istimewa. Dari situ beliau terus tekad nak turun berat badan and capai ideal weigt beliau supaya senang nak pkai sampin and smua baju2 lain. MashaaAllah, now he just prove it to himself and everyone.
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Dalam hidup, simple sahaja.. Nak or Taknak, Mau or Takmau, Ingin or Tak Ingin. Do or Die? Just choose that , jangan byk alasan. Perubahan takkan berlaku dengan 1001 alasan, but perubahan mampu berlaku with determination yg kuat and dengan izinNya. Allah swt berada dalam sangkaan hambaNya. .
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So guys, fikir baik2. Doa baik2. Set your goal. Reset your mind always. Be positive always. You will surprise with the power of be Positive Person Everyday. MashaaAllah. Choose to be happy. Appreciate every moment in your life. .
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Btw, Coach Aah still bukak slot May intake in Premium Coaching. Take action now. Jangan delay lagi. Korang suka ke delay your succes? Tepuk dada tanye diri sendiri. In shaa Allah whos join Pemium Coaching jgn terkejut korang terpaksa kurus nanti dgn izinNya. Best kan? Grab now !
Coach Aah 010 570 8550
Coach Aah 010 570 8550
Coach Aah 010 570 8550

P/S : Nak tgk gmbr abg zack yg before and also yg skrg after lost 30kg, leh jumpa beliau kat center kami nnt. 😎

#premiumcoaching #wedeliverresults #transformation #bethebestversionofyou #teamcoachAah #wellnesscoach #likeforlike #followforfollow #instagram #positivevibes #tips #tipssihat

[ Dulu Dia Lain Sekarang Dia Lain ]

With my special people today. Tahniah K.Anna menang kategori body weight and body fat. You deserve it kak. Be the best version of you. 😍
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Decision and action yg sgt kuat membuatkan K.Anna sgt2 nakkan perubahan dalam kesihatan dan berat badan sehingga terpaksa kurus bile menyertai Premium Coaching 1 family by Coach Aah. Best ke best? 😊
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Pernah kurus dan apabila berat badan naik after kawen itu mmg tak boleh diterima sbg kenyataan oleh seorang wanita yg luarbiasa mcm K.Anna. Determination yg kuat memberikan hasil yg super duper great hari ni kpd diri K.Anna. .
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Jadilah isteri dan ibu yg luarbiasa seperti K.Anna. Wanita yg kuat dari segi mental dan fizikal adalah rahsia kpd keluarga bahagia. Aamiin. In shaa Allah. I'm a happy coach. 😊. K.anna now excited nak pegi bljr lebih details di #LDW. Beliau dh beli tiket sama seperti saya.
Komen : Nak LDW.
#ldw #moretips #loseweight #tipskurus #nakkurus #juniorcoach #learnmore #coachAah #wellnesscoach #nakcantiksihat #picoftheday #likeforlike #followforlike #followforfollow #bazaarpaknil #kualalumpur #shahalam #teamcoachAah #goodpeople #goodtime #love #leadershipdevelopmentweekend #joinusorwatchus #kurussebelumraya

[ I Love Premium Coaching ]

Jangan buat perkara yg membahyakan diri korang sendiri klu nak turun berat badan dengan selamat dan tanpa berlapar. Back to our simple concept, 80|20|100. .
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Then u can get the best shape of your body. Dont focus on lose weight, but focus on our perfect body and ideal weight. 😍

#diet #healthydiet #premiumcoaching #simple #fun #proven #coachAah #teamcoachAah #wellnesscoach #picoftheday #followforfollow #likeforlike #sharing #caring #best #goodluck #instagram #insta #tipssihat #tipssihatbycoachAah

Korang mmg awesome lahhh 😍😍. Burn baby burn. Lose your fat, keep the lean πŸ’ͺ. Jom fit and kurus bergaya di hari raya.
#premiumcoaching #wellnesscoach #welovepremiumcoaching #loseweight #maintainweight #teamcoachAah #kurusbergayadihariraya #kurussebelumraya #bethebestversionofyou #intakenow #Mayintake

[ Premium Coaching Is Awesome ]

Tahniah Tahniah Tahniah Kak Ita byk lose body fat thru this program and body weight. Result speak louder than your mouth kak. Now dh trun 6kg dlm masa yg singkat and lose byk sgt percentage body fat membuatkan Kak Ita nmpk sgt berbeza dan awet muda.
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100% Thru Online Coaching. Akak and coach berjauhan jarak but dekat dihati 😍. Today you prove it kak. Dulu dah cuba mcm2 cara dah habis duit ribu riban sebelum bertemu jodoh dengan Premium Coaching Team, now in Premium Coaching semudah ABC saja dpt result yg mcm nie.
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Anyway, K.Ita sangat happy sebab turun berat tanpa berlapar dan still boleh makan nasi. Kaaan coach dh ckp nasi tak bersalah. Betul kan? Best sangat Premium Coaching nie. Im a happy coach now πŸ˜„

#premiumcoaching #doublechin #Noobesity #coachAah #wellnesscoach #welovepremiumcoaching #kurusplatinum #teamcoachAah #kurussebelumraya #picoftheday #likeforlike #followforfollow #instagram

A Vs B. Choose wisely. Keputusan yg anda buat skrg adalah penentu utk masa akan datang.
Dare to change. Join us now in body transformation challenge. Shah Alam Fit Challenge intake ke30 kini dibuka. πŸ˜‰

Register now. Proven result. Surrounding with positive people yg sama mission dengan anda. Best sangatttt😍

Coach Aah 010 570 8550
Coach Aah 010 570 8550
Coach Aah 010 570 8550

#shahalamfitchallenge #wellnesscoach #coachAah #tipskuruscoachAah #naksihat #nakkurus #dataranshahalam #kurusfit #energetic #bertenaga #fitness #groupworkout #teamcoachAah

[ Intake May Premium Coaching Kini Dibuka ]

When you don't eat for 12 hours, your metabolism slows by 40%. This is why eating regular meals is essential when trying to lose weight. .
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Nak get the best shape of yourself jgn skip makan taw. Dont cut your food but cut your calory. .
.
The best part dalam Premium Coaching nasi tidak bersalah. Coach bg makan nasi beb. Sape tak happy kan. 😎
.
.
Hurry up guys slot terhad. Jom booking slot dlu sahabat2ku !
Coach Aah 010 570 8550
Coach Aah 010 570 8550
Coach Aah 010 570 8550

#premiumcoaching #welovepremiumcoaching #mudahnyakurus #preview #teamcoachAah #wellnesscoach #shahalamfitchallenge #kualalumpur #fitcampMSN #kurusbergayadihariraya #kurussebelumraya #idealweightmuchbetter

[ Alert This ]
Pengumuman, Pengumuman sblm sy fly ke tmpt training kami Asia Pasific Training yg berlangsung di Bangkok, Thailand. Sawadeekah..Jika ade ape2 urusan sblm sy bertolak esok hari pls roger2 a.s.a.p. yaa guys. Thank you very much 😘
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Anyway, intake May premium coaching berjalan seperti biasa. Lose your fat, keep the lean. Jom kurus bergaya di hari raya. 😍 **Komen : Nak PC Raya

Coach Aah 010 570 8550
Coach Aah 010 570 8550
Coach Aah 010 570 8550

#premiumcoaching #welovepremiumcoaching #transformation #bethebestversionofyou #likeforlike #followforfollow #instagram #information #teamcoachAah

MOST RECENT

[ Dulu Bambam Berlagak, Sekarang Abam Segak ]
Subhanallah, lets congrats abg zack yg dh trun 30kg in his journey. Doakan abg zack nk capai his ideal weight. Coach mane tak happy kan bile tengok coachee dlu overweigt but now dah turun 30kg. Alhamdulillah. .
.
Pencetus dlm perasaan nakkkk sangat turun berat badan apabila beliau takleh pakai sampin yg spttnya digayakan with baju melayu di hari istimewa. Dari situ beliau terus tekad nak turun berat badan and capai ideal weigt beliau supaya senang nak pkai sampin and smua baju2 lain. MashaaAllah, now he just prove it to himself and everyone.
.
.
Dalam hidup, simple sahaja.. Nak or Taknak, Mau or Takmau, Ingin or Tak Ingin. Do or Die? Just choose that , jangan byk alasan. Perubahan takkan berlaku dengan 1001 alasan, but perubahan mampu berlaku with determination yg kuat and dengan izinNya. Allah swt berada dalam sangkaan hambaNya. .
.
So guys, fikir baik2. Doa baik2. Set your goal. Reset your mind always. Be positive always. You will surprise with the power of be Positive Person Everyday. MashaaAllah. Choose to be happy. Appreciate every moment in your life. .
.
Btw, Coach Aah still bukak slot May intake in Premium Coaching. Take action now. Jangan delay lagi. Korang suka ke delay your succes? Tepuk dada tanye diri sendiri. In shaa Allah whos join Pemium Coaching jgn terkejut korang terpaksa kurus nanti dgn izinNya. Best kan? Grab now !
Coach Aah 010 570 8550
Coach Aah 010 570 8550
Coach Aah 010 570 8550

P/S : Nak tgk gmbr abg zack yg before and also yg skrg after lost 30kg, leh jumpa beliau kat center kami nnt. 😎

#premiumcoaching #wedeliverresults #transformation #bethebestversionofyou #teamcoachAah #wellnesscoach #likeforlike #followforfollow #instagram #positivevibes #tips #tipssihat

[ Who Is Your Circle ? ]

Salam Maghrib Semua dan Selamat Berbuka Puasa pada yg puasa hari ini. Kami tabah menanti special guest for tonight Sifu @nickhin_hussien .. Im so blessed and excited for tonight.
I'm Open To Receive ! Sape tak datang malam nie serious rugi sangat2. Make yr decision now. Nak berjaya tepuk dada sendiri jangan tanya orang lain. 😎

SEE YOU GUYS TONIGHT !
#premiumcoaching #wellness #welovepremiumcoaching #transformation #positive #circle #good #blessed #teamcoachAah #teamwork #preview #bethebestversionofyou

[ Intake May Premium Coaching Kini Dibuka ]

When you don't eat for 12 hours, your metabolism slows by 40%. This is why eating regular meals is essential when trying to lose weight. .
.
Nak get the best shape of yourself jgn skip makan taw. Dont cut your food but cut your calory. .
.
The best part dalam Premium Coaching nasi tidak bersalah. Coach bg makan nasi beb. Sape tak happy kan. 😎
.
.
Hurry up guys slot terhad. Jom booking slot dlu sahabat2ku !
Coach Aah 010 570 8550
Coach Aah 010 570 8550
Coach Aah 010 570 8550

#premiumcoaching #welovepremiumcoaching #mudahnyakurus #preview #teamcoachAah #wellnesscoach #shahalamfitchallenge #kualalumpur #fitcampMSN #kurusbergayadihariraya #kurussebelumraya #idealweightmuchbetter

Korang mmg awesome lahhh 😍😍. Burn baby burn. Lose your fat, keep the lean πŸ’ͺ. Jom fit and kurus bergaya di hari raya.
#premiumcoaching #wellnesscoach #welovepremiumcoaching #loseweight #maintainweight #teamcoachAah #kurusbergayadihariraya #kurussebelumraya #bethebestversionofyou #intakenow #Mayintake

[ Shah Alam Fit Challenge ]

Cerita Semalam. Habis je workout ngam2 tgh warm down, hujan membasahi bumi Shah Alam. Berlari kuch kuch hota hai smua challenger and coachπŸ˜ƒ
.
.
Ape2 pun really fun and smlm kami smack down lemak kaw2 punya. Lepas hbs bersenam kami tak lupa utk amk post recovery meal. .
.
Bagaimana dengan anda? Amk pre and post workout meal ape ye? Ingat taw bersenam 20% shj, 80% adalah dari ape yg kita mkn harian and nutrition. 100% lg of course lah dari positive mindset kita. .
.
Tak tahu nak amik ape selepas bersenam and bosan bersenam sorang2? Jom lerr join kami semua kat #ShahAlamFitChallenge. Pendaftaran season 30 kini dibuka. πŸ’ͺ

Coach Aah 010 570 8550
Coach Aah 010 570 8550
Coach Aah 010 570 8550

#fitness #groupworkout #positivevibes #awesometeam #teamcoachAah #tipskurusbycoachAah #nakkurus #senaman #exercise #healthylifestyle #joinusorwatchus #askmehow #askmenow #wellnesscoach #coachAah

[ Denai Alam Fit Challenge ]

Hallo everyone, sesiapa yg tak tido lg tu boleh tekan butang Follow ig CrazySweat7.. for more details and inquiries can ask me directly. πŸ˜‡
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Group workout di Denai Alam dan kawasan2 yg sama waktu dengannya spt Bukit Subang, Kota Damansara dan kwsn yg berkenaan. Moh kite bakar lemak sama2 dan amalkan #healthylifestyle secara berjemaah. .
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Join us now ! Lose your fat, keep the lean. Let's kick fat !
Coach Aah 010 570 8550
Coach Aah 010 570 8550
Coach Aah 010 570 8550

P/S : Jangan Lupa Tekan butang *FOLLOW* sekarang dan *TAG* pada kawan2 anda. Terima kasih atas jasa baik semua.
#denaialamfitchallenge #teamcoachAah #tipskurusbycoachAah #nakkurus #naksihat #sayNOtocrashdiet #healthyactiveliving #bukitsubang #kotadamansara #coachAah #wellnesscoach #shahalamfitchallenge

A Vs B. Choose wisely. Keputusan yg anda buat skrg adalah penentu utk masa akan datang.
Dare to change. Join us now in body transformation challenge. Shah Alam Fit Challenge intake ke30 kini dibuka. πŸ˜‰

Register now. Proven result. Surrounding with positive people yg sama mission dengan anda. Best sangatttt😍

Coach Aah 010 570 8550
Coach Aah 010 570 8550
Coach Aah 010 570 8550

#shahalamfitchallenge #wellnesscoach #coachAah #tipskuruscoachAah #naksihat #nakkurus #dataranshahalam #kurusfit #energetic #bertenaga #fitness #groupworkout #teamcoachAah

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