#teamcnc

MOST RECENT

Just over here workin on perfecting my craft... And gettin that cobra back I'm seriously tryna throw mad shade when I hit this pose 😈💯 #eclipse #monster #monsterparty #backday #cobraback #shade #shaderoom #back #thick #buff #bodybuilding #barnettboyz #osideornoside #mroceanside #bigtuna #pumpkintits #pumpstar #pumpchaser #flexin #competition #TeamBMB
#Teamcnc
PUMP: Brought to you by @circlenutritioncenter

The pumps from #bignoise are ridiculously amazing!! I seriously love it! Hell even the veins in my head were ready to burst lol. If it wasn’t for my coach and mentor @ifbbpromotown2g2_ and the supplements from @redcon1 I wouldn’t be able to achieve all my fitness goals #redcon1 #redcon #CNCStrong #TeamCNC #nga #ngamensphysique #mensphysique #toledobodybuilding #bodybuilding #redcontier1operators #rc1operator #toledoohio #toledome #tieroperator

Super unfocused today, I don't know what it is but the past few days it's been like my brain. Has decided to take a vacation without my body in tow... It was #backday today with @mrclean101 amazing workout!! It felt so good, I just wish this brain fog would go away! Look, I even stretched after, the world must be ending lol (I never stretch)... Heading out to @wwe #Smackdown tonight with @areayetee ... Can't wait to see my boys!!! @xavierwoodsphd @thetruekofi @wwebige ❤️❤️❤️ #WAMJourney #CNCStrong #TeamCNC #wwetoledo #smackdowntoledo #wwesmackdown #nevergiveup #neverquit #fightoverfear #fightforwhatyouwant #bodybuildinggoals #bodybuildingdreams #fitmom #fitgirl #fat2fit #girlswholift #momswholift #FlexProMeals #FlexProAthlete #iamdedicated #teamdedicated #planetfitness #planetfitnesstoledo

We are excited to have Wiregrass Inflatables setting up the wet slide again this year! There will be water on it all day! Definitely refreshing in the August heat! #wiregrassinflatables #theaftermathiii #cnc #cncrossfit #crossfit #teamcnc #theundergroundinitiative #lionheart

#Repost @competitivenaturecrossfit (@get_repost)
・・・
Second Posted workout for The Aftermath III ... “The Joker”. Post questions below. Let’s get it! #theaftermathiii #cnc #cncrossfit #crossfit #teamcnc #virtuosity #theundergroundinitiative #lionheart

#Repost @competitivenaturecrossfit (@get_repost)
・・・
First released workout for The Aftermath III brought to you by official sponsors Virtuosity and
J J & J Electrical Repair Inc.
Post questions below if you have them s we can answer them for all. Let’s get it! #theaftermathiii #teamcnc #cnc #crossfit #cncrossfit #crossfitcompetition #lionheart

Okay so you know one of those moments where your alone so you figure I can do a quick video before the gym closes then out of no where you hear.. Umm.. sir were closed while your pants are down😑 No I actually waited so it wouldn't be awkward for anyone and it still was awkward 🤷🏽‍♂️ Legs tonight I was especially proud of this tonight given I didn't have much time so the thought tonight was some heavy loaded things and then straight volume with not a lot of rest time it's always dope to bang something out in 40min and still be effective or not feeling like you just wasted 40min of your life for the cheap thrill ain't me I'm tryna die everyday when I train these legs I always tell @metroflex I just want some big ass legs and he always tells me let's get em I'm about that work and improving so the grind continues until I just have some bigger ass legs 💯 #monster #mroceanside #bigtuna #legday #legs #thickthighs #beefy #pumpkintits #pumpchaser #pumpstar #cake #barnettboyz #osideornoside #california #teambmb #teamcirclenutrition
PUMP: Brought to you by @circlenutritioncenter

Second Posted workout for The Aftermath III ... “The Joker”. Post questions below. Let’s get it! #theaftermathiii #cnc #cncrossfit #crossfit #teamcnc #virtuosity #theundergroundinitiative #lionheart

I've had a strong lack of focus lately. I've lost my groove and lost my motivation and reason, I haven't been myself, nor have I even felt like myself ... I don't want to loose any of that, I need to re-group, re-focus and reset myself and my goals. Loosing sight of my purpose and wants isn't going to help me get there. So a few lessons learned, a new look at things, and a restart and kick in the butt is all I need. It's time to redo this thing and get it done right! #reprioritize hit legs, chest, shoulders with some core and cardio today with @mrclean101 #WAMJourney #nevergiveup #neverquit #fightoverfear #fightforwhatyouwant #bodybuildinggoals #bodybuildingdreams #HowBadDoYouWantIt #fitmom #fitgirl #fat2fit #fitnesstransformation #CNCStrong #TeamCNC #planetfitness #FlexProMeals #FlexProAthlete #iamdedicated #teamdedicated

Glow TRX was so much fun!
Don't miss out on our next Glow Events!! Next week is Glow Spin at 5PM on Monday June 25 and also on Wednesday June 27th at 6PM, you must sign up in advance to reserve your bike!!
#CNCStrong #TeamCNC #GlowTRX #GlowSpin #GlowSpinClass #ToledoOhio #ToledoOH #ToledoStrong #glasscitystrong #Toledo419 #419Toledo #419Fitness #Fitness419 #trx #trxworkout #Spin #SpinClass #indoorcycling #ToledoMe #fitnessfamily #fitfam #fitnessclasses

Lebaran hari kedua kita gunakan utk mlayoni maneh ekowisata mangrove wonorejo... Sangat exited bs berlari di sana dan menikmati indahnya alam mangrove. [16062018]





#mangrove
#mangrovesurabaya
#lebarun2018
#ikisuroboyo
#yoikisuroboyo
#exploresurabaya
#surabayahits
#wisatasurabaya
#explorejatim
#surabayahebat
#trailrunning
#runhood
#runnerid
#teamcnc
#teamcncactive
#teampudel
#runningeverywhere
#runhappy
#runsafe
#runwithheart
#aslisuroboyo

Big thank you to @simplyfitpepi for sponsoring The Aftermath III. Y’all don’t forget to get your orders for the week in by 10 pm to have them delivered right to your selected location. Skip the meal prep and let @simplyfitpepi take care of it for you with a tasty and refreshing healthy alternative #simplyfitpepi #theaftermathiii #cnc #cncrossfit #crossfit #dothanalabama #wiregrass #nutrition #mealprep #teamcnc #lionheart

First released workout for The Aftermath III brought to you by official sponsors Virtuosity and
J J & J Electrical Repair Inc.
Post questions below if you have them s we can answer them for all. Let’s get it! #theaftermathiii #teamcnc #cnc #crossfit #cncrossfit #crossfitcompetition #lionheart

Grab some grub from the Knawty-Hawg on site for The Aftermath III. Big thanks for coming out and we look forward to some tasty treats. #knawtyhawg #theaftermathiii #crossfit #cncrossfit #cnc #teamcnc #dothanalabama #wiregrass #lionheart

We are excited to have Virtuosity and J J & J Electrical Repair Inc. as our official elite sponsors of The Aftermath III. Humbled and blessed to have you guys in such a role. Here is a compact complete movement list for The Aftermath III brought to you by Virtuosity and J J & J Electrical Repair Inc. At least one of the workouts will be released tomorrow morning. Let’s get it! #theaftermathiii #cnc #virtuosity #jj&;jelectricalrepairinc #teamcnc #cncrossfit #crossfit #lionheart

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