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Mirror never lies. More work needed 🤦🏼‍♂️ . #aboveaverage #gains #immyworstcritic #bfr #TeamCNC

No filter... we getting there! When I tell you water is dissipating by the hour I ain't even lying! Boy oh boy! 💪🏾 #pittsburgh #mastersnationals #npc still got a few hours!!!

A Smile Can Change Someone’s Day And How They Feel & A Simple Gratitude Cancels All The Negativity In Our Lives.
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#Grateful365 #RohitJangid #WushuIndia #TeamCNC #KForever #TeamIndia #Faith

Improving our fitness and extending our lifespan of functionality are a couple of our primary goals. Moving well directly correlates to success in these areas. Understand that you may have to slow down and reduce the loading some at first to create the habit of excellent movement patterns. Rest assured that this approach will result in greater gains in fitness and functionality over the long haul. You absolutely will also enjoy improved WOD times,capacities and lifting capabilities. Commit to the process! #cnc #cncrossfit #teamcnc #crossfit #lionheart

#Repost @dq_limitless (@get_repost)
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I am beyond thankful to have crossed paths with Ki. Since day one walking into @circlenutritioncenter as a broke high school kid almost 10 years ago and talking to him about my goals to now still talking about my goals as an adult and a trainer. Ki has always looked out for me and given me the best advice that I take with me and apply into everyday life. Not to mention he has helped me with my own transformation and his knowledge on supplements has allowed me to make the changes needed to help myself improve! I’m beyond thankful for you Ki and thank you for all your advice! @circlenutritioncenter #teamcirclenutrition #teamCNC #KiIsTheMan

avec lekip en fin de stage #teamcnc ⚪️⚫️

2XU Compression 2017 with my Wife #teamcnc #teamcncactive #cnc

Thanks for this 2 years to all of you.. The best moment in the CNC Team.. Goodluck Everyone👍🏻 #teamcnc

MOST RECENT

Awesome judges and a great weight moving team! These guys basically did 27 WODs on the day of The Aftermath II! Beasts themselves. Grateful today again for all of you! #theaftermath2 #cnc #teamcnc #cncrossfit #crossfit #judges #weightmovers #beasts #lionheart

Color Run for MBV's Birthday! 😃❤
#colormanila #teamcnc #mgs

Mirror never lies. More work needed 🤦🏼‍♂️ . #aboveaverage #gains #immyworstcritic #bfr #TeamCNC

The sticker wall is coming on along. Stop by for a FREE drop in when you bring a sticker for the wall. #cnc #cncrossfit #crossfit #teamcnc #stickerwall #dothanalabama #lionheart

#Repost @candis.oun (@get_repost)
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Upper Body Day 1 (Hypertrophy Week)
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BENCH workout today & I gotta grab my favorite pre-workout @royaltynutrition. The blood orange flavor is soooOooo good!!! .🔥🔥🔥
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Thanks Ki ❤️ @circlenutritioncenter... my go to spot for all my nutrition needs... 💯
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#preworkout#fitness#fit#gym#gymnerd#upperbodyworkout#gainz#girlswholift#power#energy#supportyourlocals#nutrition#supplements#supps#bodybuilding#powerlifting#hypertrophy #TeamCNC #ALLDAYLONG #kiistheman #longbeach #circlenutritioncenter #lifestyle #gymlife

A Smile Can Change Someone’s Day And How They Feel & A Simple Gratitude Cancels All The Negativity In Our Lives.
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#Grateful365 #RohitJangid #WushuIndia #TeamCNC #KForever #TeamIndia #Faith

Saturday Morning #cardiokickboxing at @cnc_lifestyle_management_ ,
Even though there is #snow and #cold outside but we kept it #hot in here! Burned some calories, put in that good work and #hadablast doing it.
Bye Bye 1130kcal 👋👋👋 Thanks for an AWESOME class @wrestlingaddict
#teamCNC #noexcuses #5of5 Done 💪😅🥋🥊 #sweat #geek #fitness #Toledo #fittoledo #ToledoOhio #ohio #healthy #healthytoledo #holdmyselfaccountable #bebetterthanyesterday #personalcommitment #polar #prisma #cnc #itsalifestyle #teampixel

We love everyone at CNC! Lots of fun playing Dirty Santa! #cnc #cncrossfit #crossfit #teamcnc #lionheart

Be sure to get to CNC and lock in your rates at only $65 per month with a years contract. The last day to get locked in is 12/25/17.

Our last Rev Mechanix Fundamentals classes of the year start Monday @ 7:15p.
Please contact us ahead of time or make sure to show up at least 15 min early.
#Crossfit #CNCrossfit #teamcnc #revmechanix #Lionheart

The resistance that u fight in the gym nd the resistance that u fight in life can only build a strong character ... #TeamCNC #FocusTowardsGoals #EatHealthy #TrainSmart #OneDayFaith #BelieveInUrself #NeverLooseHope #BeLegend !!! #AKFitness

Happy HUMP Day everyone! 🍑💯
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@circlenutritioncenter #teamCNC all day #KIistheBEST ❤️
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Here is a little motivation to help you kick start your journey. Hope you all have an awesome workout out and lets make these GAINz! 💯💪🏻👌🏻
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📸: edit by: @ruttanasim (most talented man I know)
Thank you for this really cool edit. I absolutely love it! ❤️🙏🏻
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📸 cred: @sim_real
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#humpday#legworkout#booty#glutes#girlpower#girlswholift#bodybuilding#powerlifting#fitness#ogus753#passion#love#commitment#consistency#flexiblediet#iifym#betterlife#inspiration#motivation#fitspo#journey#gogetta#heavyhitters

What are you waiting for Christmas? 🎄Better yet, are you waiting till after New Year’s?🎉
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Getting in shape to obtain that beach body💪or to just look good in a suit🕺🏻or to fill-in those pair of jeans in all the right places🍑👖😍 takes time, hard work and consistency. •

If it’s really important to you, YOU should realize that, moving forward, it doesn’t matter what Holiday or event there is. NO EXCUSES. •

Consistency means, working out, & working hard through the most Wonderful time of the year - Which is often times the most difficult. 🥧☕️🥛🍪🌰🍗🥂🍻
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Most importantly, it’s about HAVING A CONSISTENT MINDSET TO GROW.

La famille #TeamCNC 🏊

Thanks to @theupsidegraphics for doing a great job on our flyers as always!
REMINDER:
You can lock in the old rate on a one year contract if signed by December 25, 2017 & there is a contest going on right now for a free month which includes our fundamentals class if needed. #cnc #crossfit #cncrossfit #teamcnc #lionheart

WCW goes to this lovely, strong and incredible woman, .🖤@candis.oun🖤 I can never thank you enough for everything that you do for me. I Love you sweetheart... Happy Hump Day!
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Edited by 🎥: @ruttanasim (most talented man I know)
Directed by 🎥: @sim_real
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@circlenutritioncenter #KIistheBEST
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#humpday#wcw#womancrushwednesday#love#beautyandthebeast#beautiful#perfection#flawless#legday#glutes#booty#fitness#bodybuilding#powerlifting#gainz#longbeach#lbc#girlswholift#gymrat#gymnerd#circlenutritioncenter#teamcnc#power

Head over to our Facebook page to enter the drawing. Follow the rules. Remember that the comments on the Facebook post are what will be in the drawing! #cnc #cncrossfit #crossfit #teamcnc #itsfree #lionheart

Keep strong 💪🤣🤣akhirnya dpt 😍😍 video 🎥 by @kuntz27 thankyou🙏🏻 #mudwarrior #keepstrong #counterpain #counterpainmudwarrior #teamcnc #riotsurabaya #riotindonesia #crazy #mud #game #woman #strong #together #bestfriend #sister #fight #videogames #trawas @071phia

💪💪 games mud warrior 🤣🤣first time doing crazy ☺️ #games #mudwarrior #teamcnc #woman #warrior #sport #jumping #crazytimes #strong

Who is in for 2018? Let’s do this thing and mark it off the bucket list. Get the pass and get committed. Join the CNC Spartans on the journey for the challenge. No matter your home gym or location abroad. Let’s hit these events together. There will be a CNC Spartans page on our new website when it launches with details. #cnc #cncspartans #cncrossfit #crossfit #teamcnc #trifecta #lionheart

2XU Compression 2017 with my Wife #teamcnc #teamcncactive #cnc

Cardio session in progress. 💪🔥
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔹🔹🔹🔹🔹🔹 The Holidays are the most wonderful time of the year. But, it’s very important to stay consistent with conditioning through the holidays. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔹🔹🔹🔹🔹🔹 In fact, a 2016 study published in The New England Journal of Medicine found that the average American gains 1.3 pounds in the 10 days following Christmas. A previous study found that the average person only gains 0.8 pounds between mid-November to early or mid-January. Either way, it's far from the 5 pounds we generally hear the internet warning us about. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔹🔹🔹🔹🔹 With that being said, stay on track! It’s your best move!

Lionheart starts young with some. Handsome little lions in the CNC den. Justus Turner and Henry Burnette #cnc #cncrossfit #crossfit #teamcnc #lionheart

Be strong enough to stand alone, smart enough to know when u need help nd brave enough to ask for it ... It's easy to stand in the crowd but it's takes courage to stand alone ... #TeamCNC #OneDayFaith #BelieveInUrself #NeverLooseHope #BeLegend !!! #AKFitness - 13Weeks transformation from 75Kgs to 88Kgs.
- For online personal training email me on akhileshbhargava96@gmail.com !!!

Grateful for our team and CNC family! Happy Thanksgiving! #cnc #cncrossfit #crossfit #teamcnc #thanksgiving #gratitude #lionheart

Edisi tertangkap basah 🤣model hancur 🤣🤣🏃‍♀️ #candid #running #runner #woman #teamcnc #smile #sunnydays #hot #realface #noedit #waitingtime #afterrun 📸by @michaellhary ☺️

Thanks for this 2 years to all of you.. The best moment in the CNC Team.. Goodluck Everyone👍🏻 #teamcnc

Still about Bank Jateng Borobudur Marathon 2017
[Edisi blom bs mup on]
Selebrasi after finished dan pb with runners & pacer @okadewantara
Yang lain finish pada lesu, muka ditekuk krn kecapean.. kita mah finish sambil mlayu" kesetanan dan pasang muka bahagia. 😂😂
With @rayinnoik @halimrois @johana_santipl @lukasshakti.
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#BJBM2017 #BorobudurMarathon2017 #bankjatengborobudurmarathon2017 #runhappy #runsafe #runfun #runwithheart #indorunners #indorunnerssurabaya #mlayuocuk #teamcnc #teampudel #teamcncactive #runningeverywhere

The conversation....😂🤦🏽‍♂️🤪#CNC #crossfit #cncrossfit #teamcnc #funnystuff #lionheart

#Repost @metabolicnutrition (@get_repost)
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Introducing #RelaXitrol, the all natural and non-habit forming solution for stress management and maximizing your potential for a deep and restful sleep😴🌙.
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Formulated using the most powerful ingredients nature has to offer, RelaXitrol is designed to:
✨Improve REM sleep
✨Help restore healthy sleep patterns
✨Reduce anxiety during times of stress
✨Promote relaxation
✨Boost metabolism and recovery
✨Aid in immune system health
✨Optimize natural testosterone, thyroid and HGH output
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Get ready to unwind for a healthy night’s sleep and WAKE UP FEELING REFRESHED with #TeamCNC #ALLDAYLONG #kiistheman #longbeach #circlenutritioncenter #lifestyle #gymlife #metabolicnutrition

Work smart AND work hard but getting to your goals doesn’t have to be difficult. Just know you already own it. Perspective is everything 😏💪🏽💯
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#family #passion #workharder #cookielife #swoldier #fitfam #fitness #igers #instafit #onelove #bodybuilding #aesthetics #fitspo #shredz #motivate #inspire #gymrat #lookclean #traindirty #progress #fitspiration #gymsteeze #igfit #balance #LVFT #teamCnC

Bank Jateng Borobudur Marathon 2017
" Tha - Tukul Saka Niat "
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" May I have U'r attention please... 🐩 "

Another race.. another 10K.. Rainy race.. Wet Race.. Full of happiness race.. Full of Photo Banyak Race 😂😂. Awesome route.. Awesome landscape.. Awesome citizens. A Lot of cheering station makes me really really enjoyed this race. I'll be back for BJBM next year.
Thanks to @borobudur.marathon for awesome event
Thanks to @rayinnoik the best partner for this wet race 😁😀 🐩
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#BJBM2017 #bankjatengborobudurmarathon2017 #BorobudurMarathon2017
#teamcnc #teamCNCactive #teampudel #runningeverywhere #everythingstartwithwill

If You Want To Live BIG
You Have To Think BIG

WORK HARD
PLAY HARD
#New_Look_Coming_Soon #RohitJangid #WushuIndia #TeamIndia #TeamCNC #KForever #Faith #OneDay #Iwil
or haaa
#Mmuuhhaa_Haters

Throwback my running event this year💪🏃‍♀️ #throwback #running #runner #womanrunner #moment #shorthairstyles #mylife #teamcnc #riotsurabaya #riotindonesia #happy #photo #strong #woman

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