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And your over 90kg Inters British Champ is...... Hasn’t fully sunk in yet but all I know is we’ve grafted the last 18 weeks, fell just short at the qualifier and got second to come back today at the finals to win the British.. buzzing is an understatement. Shoutout to all the guys in my category sick group of lads!

As always my right hand @katieholbutt by my side, words can’t express how much she gives towards all of this and stands by me through everything! and obviously my team, squad and family all here to support! You all know who you are ❤️🏆🥇 Shoutout to every single person that has message me today and supported the movement haven’t been able to keep up with my phone whatsoever but I’ll get back to everyone!

@coleshillnutrition We did it 😝🏆 #TeamCN All Day!
#SwenchGang

Transformation Tuesday🤦🏻‍♂️ This is my 10 week transformation!! 15stone vs 12.10 stone. Now i know the picture on the left isn't pretty and for me i was extremely out of shape, my abs completely gone for the first time in my life and the heaviest I've ever been by a long shot. But it was all part of the plan myself and my prep coach @coleshillnutrition came up with almost 15 months ago now and It's lead us to we're we are now. With just under 4 weeks to go I'll be giving my all to bring something special, i promise you that! #TeamCN

A MASSIVE WELL DONE TO @scott_swench 🏆 ukbff
British champion 💯💪💪
The boy trained Like a machine for a year & listened to everything I told him to do to a Tee & it all came together on the day perfectly 👌🏼🏆 #TeamCN #SwenchGang #coleshillnutrition #prepcoach
#ukbff2017 #ifbb

Delivery from @ciplanutrition 😍 Stocked up for Nationals 💪💁 #teamCN #gotime #nike #strongereveryday

👮🏻‍♀️Sorry for the delay guys, ill be able to upload the video by Saturday.Was down with some health issues🤒🤕 but this week won't go without any video❤️ Genuinely sorry for this delay, and thank you for understanding😘❤️ if you are 😉 #teamCN 👮🏻‍♀️

Reflecting on 2016, this was such a highlight for me. Such a big part of social media, dancing and the modeling industry is about only showing people the beauty and hiding the struggle, never exposing the pain and hard work it takes to get to where you want to be. And I think that applies to so many things in life. So it was so special for me to be given a platform to tell my story and just show everyone who watches this video that you aren't the only one who falls down and feels like it's a constant struggle.❤️ Thank you to @ciplanutrition for giving me this amazing platform and opportunity, and thank you to @life.of.dirk and the @steamcatproductions team for producing and capturing me in the most real and sincere way I feel I have ever been seen. And thank you to all of you for watching and being such a motivation for me to keep doing what I'm doing. Love you all, my Insta Family!❤️ #teamCN #StartToday #ballet #dance #dancer

Squaddddddddddd!

Massive squad arms session from yesterday! Crazy crazy energy 💪🙌 S W E N C H G X N G

@_shii @jjsederick @troy.hemus @nathan.demonte @natte12 #SwenchGang #TeamCN

@ukbff_official Men's Muscular Top 3 pose off 🙏🏽👊🏽#9daysout @coleshillnutrition #TeamCN @marcusjprivett on cam my g ! Can't wait to get on stage with you bro 🙏🏽🙌🏽

MOST RECENT

It was good to get back to Krav Maga sparring and focusing on footwork and ground defense at @warriors_academy_op since now I’m Shoulder sling-free👏🏼
Tried to focus alot on NOT landing on that right shoulder while being thrown 😬🙄
If you are in the #KansasCity area ... I HIGHLY recommend taking a few of the free intro classes to get the feel for it or with the Holidays coming up , get a loved one a membership. 🙀
This is something you/They can use for the rest of your lives👏🏼.
This could be the one thing that saves your life one day.
In this world we live in, You never know.😐
#Krav #KravMaga #combatives #selfdefense #kickass #martialarts #fitfam #warriorsacademyop #warriors #combatselfdefense #sparring #fitmom #fighting #bestrong #noexcuses #girlswithmuscle #girlswhokickass #surgenation #surgefam #TeamDSDNT #Cncrew #teamcn #johnsoncounty #kansas #op

😐Accidentally deleted yesterday’s post somehow😞(it was there this morning and now it’s gone😐)
Soooo this will not be new to some of you😬
#Repost
.......
😆PAGEANT POSE😆
Pardon my Nerd tendencies and bulking fluff but I thought I’d post a terrible quality video AND a picture today👏🏼🎥🤳🏼(for some reason my camera sucks in dim lighting)
👉🏼SWIPE FOR VIDEO👉🏼
So I tried to make my #LegDay more Quad-focused because my Hamstrings are still dying from Saturday 😭
I think it went well, but I may be crippled the rest of the week. 💀
I found a that I can use my Buka Fighting Gear knee sleeves for my heavy leg days and they do awesome work at stabilizing my knees without “helping” me lift more.👌🏼
I usually use them when I practice my #KravMaga kicks on the sandbags since the bags are hella stiff and they are kind of rough on the joints😬
😫 per usual reppin that @completenutritionkc + @surgesupplements combo shirt 👚 (it’s really comfortable)
THEY TAKE ME THAT EXTRA STEP ...
To throw all my Effs out the window and JUST LIFT IT🙏🏼
#cncrew #teamcn #cnambassador #completenutritionkc #completenutrition
#surgenation #TeamSurge #SurgeFam #surgesupplements #girlswholift #girlswithmuscle #fitmom #shelifts #latina #strongwomen #strongnotskinny #fitfam #kansascity #thickfit #gains #squats
#bodybuilding #video #worldgymmerriam #worldgym

🚨Free Sample Alert 🚨
Come out and taste our Limited Edition Prime Apple Orchard flavor and our Charge On protein bars!
#completenutrition #thinkpink #donate #forthecure #fitness #wellness #samples #979 #teamCN #breastcancerawareness #primedrive #gains #cstat #gigem #aggies #aggiesforthecure #chargeon #bthobreastcancer

4 went up too easy 🙌🏽🙌🏽💯💪🏽 #teamCN #teammetroflex

Did you know that there is more than 200,000 cases of breast cancer per year? It's all over our nation, our communities, and our families.
It's time to #bthobreastcancer ! Come in and donate to support finding a cure for breast cancer. 100% of the proceeds goes towards the cause.
••• #btho #breastcancerawareness #breastcancer #thinkpink #october #octoberispink #bringawareness #susangkomen #forthecure #raceforthecure #teamcn #completenutrition #fitness #health #wellness #awareness

#Repost @scott_swench
(@get_repost)
• • •
SHOW TIME 🙏🏽 #SwenchGang #TeamCN

Did you know that there is more than 200,000 cases of breast cancer per year? It's all over our nation, our communities, and our families.
It's time to #bthobreastcancer ! Come in and donate to support finding a cure for breast cancer. 100% of the proceeds goes towards the cause.
#btho #breastcancerawareness #breastcancer #thinkpink #october #octoberispink #bringawareness #susangkomen #forthecure #raceforthecure #teamcn #completenutrition #fitness #health #wellness #awareness

Did you know that there is more than 200,000 cases of breast cancer per year? It's all over our nation, our communities, and our families.
It's time to #bthobreastcancer Ags! Come in and donate to support finding a cure for breast cancer. 100% of the proceeds goes towards the cause.
#btho #breastcancerawareness #breastcancer #thinkpink #october #octoberispink #bringawareness #susangkomen #forthecure #raceforthecure #979 #Ags #aggielandforthecure #teamcn #completenutrition #fitness #health #wellness #awareness

A MASSIVE WELL DONE TO @scott_swench 🏆 ukbff
British champion 💯💪💪
The boy trained Like a machine for a year & listened to everything I told him to do to a Tee & it all came together on the day perfectly 👌🏼🏆 #TeamCN #SwenchGang #coleshillnutrition #prepcoach
#ukbff2017 #ifbb

Did you know that there is more than 200,000 cases of breast cancer per year? It's all over our nation, our communities, and our families.
It's time to #bthobreastcancer Ags! Come in and donate to support finding a cure for breast cancer. 100% of the proceeds goes towards the cause.
#btho #breastcancerawareness #breastcancer #thinkpink #october #octoberispink #bringawareness #susangkomen #forthecure #raceforthecure #979 #Ags #aggielandforthecure #teamcn #completenutrition #fitness #health #wellness #awareness #primedrive #primepm #cleanse #multivitamin

And your over 90kg Inters British Champ is...... Hasn’t fully sunk in yet but all I know is we’ve grafted the last 18 weeks, fell just short at the qualifier and got second to come back today at the finals to win the British.. buzzing is an understatement. Shoutout to all the guys in my category sick group of lads!

As always my right hand @katieholbutt by my side, words can’t express how much she gives towards all of this and stands by me through everything! and obviously my team, squad and family all here to support! You all know who you are ❤️🏆🥇 Shoutout to every single person that has message me today and supported the movement haven’t been able to keep up with my phone whatsoever but I’ll get back to everyone!

@coleshillnutrition We did it 😝🏆 #TeamCN All Day!
#SwenchGang

SHOW TIME 🙏🏽 #SwenchGang #TeamCN

So Today I died ...💀 Well atleast it felt like it 😂
Today was my first day that I incorporated #Hiit Training back into my lifting routine to Burn out at the end of My 2nd #Legday .
It’s time to work on my Endurance because I have a new crazy goal in mind... that I’m going to COMPETE in #AmericanNinjaWarrior next year or 2019 if I’m not ready by April because of my Shoulder. 🙀
So even though I’m #Bulking and trying to build hella muscle in my lower half.... I have to work on my all around athleticism so I can hang with the big boys.
Along with this extra #Plyometrics meanssss I GET TO EAT hella food to keep from going into a deficit from all this extra jumping around 😆
⚠️ThatsTheBestPart 🤤🤤🤤
Even though I did die today, I was able to push through it with a little help from my friends at @surgesupplements ⚡️ and @completenutritionkc ... without their supplements and them meeting my nutritional needs. I couldn’t do this.
SO THANKYOU❤️❤️ Here’s to achieving every goal I set for myself , because the only person I need to beat is ME.👏🏼👏🏼
(Ps. My bio has codes for discounts at both these companies, if you are looking for that extra boost.. they are your GO TO⚡️)
#cncrew #teamcn #cnambassador #completenutritionkc #completenutrition
#surgenation #TeamSurge #SurgeFam #surgesupplements #girlswholift #girlswithmuscle #fitmom #shelifts #latina #strongwomen #strongnotskinny #fitfam #kansascity #weightlifting #thickfit #gains
#bodybuilding #gymselfie #worldgymkc #worldgym

Siste innspurt på GULLDAGENE! De nydelige frøkenene på Match City Nord ønsker alle kunder riktig god lørdag ✨🌟👑❤️#citynord #gulldagercitynord #match #gull #teamcn #nordnorgesstørstekjøpesenter @citynord @match_citynord @matchfashion

#InTheKitchen AGAIN!(yesterday)
This happened because no one will deliver pizza to me out here in BFE 😞 #ILiveinTheBoonies
So I had to get creative!
So here’s what we got!
🦃 TURKEY & PROSCUITTO BUFFALO PIZZA 🍕 on PITA BREAD 🤤
This is the size of a personal pan pizza... but a little bit better for you🙏🏼
•392 Calories
•31 gr #Protein
•17 gr Carbs
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
Here’s what you need: • @josephspitabread (1)
•Turkey Breast 🦃(2oz Chopped)
•Prosciutto (.5 oz Diced)
•Light Mozzarella Cheese (1oz)
•Neufchâtel cheese (1 oz)
•Bell pepper (1/2 pepper sliced)
•Red Jalapeño 🌶 (1 Diced )
•Garlic Clove (1/2 Diced)
•Roma Tomato 🍅 (1/2 tomato)
•Basil 🍃(2 Tbs chopped)
•Dry Italian herbs (1tsp)
•Salt (1 tsp)
•Buffalo Sauce (1-2TBS)
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Here’s what you do👉🏼
❇️1.PLACE PITA BREAD on a griddle on low-medium heat to crisp up the bottom. You are going to prepare your whole pizza up here before going in the oven.
❇️2. BLEND Neufchâtel cheese, 1/2 jalapeno , Basil, Italian Herbs, Tomato,garlic clove, and salt all together until smooth.
SPREAD this lovely concoction on the PITA that is still on the griddle.
❇️3. Layer 1/2 oz of Mozzarella followed by your layer of TURKEY ... layer your final layer of Mozzarella then sprinkle your remaining jalapeño on top of that. FINALLY Place your Bell Pepper and Prosciutto on top.
❇️4. REMOVE FROM GRIDDLE and place in your oven on the BROIL setting on LOW. This will melt your cheese and crisp up the ingredients on top. Cook 6-10 minutes but 🤚
⚠️WATCH THAT SUCKAH⚠️
Things can go bad real quick and you end up with a burnt pile o’ bricks.
❇️5. TAKE OUT THE OVEN and Drizzle the BUFFALO sauce on top! You can do 1 or 2 TBS depending how buffaloey you want it🤔😆 ENJOYYYYY⚡️👏🏼😆🙀🤤🤤
#BexBites
#IThrowDown
#fuelyourbody
#feedyourmuscles
#recipeideas #iifym #iifymmeals #iifymgirls #flexibledieting #fitfam #fitmom #healthyeating #cooking #teamcn #cnambassador #cncrew #surgefam #TeamSurge #turkey #Proscuitto #pizza #josephspita #foodlover #gains #instarecipe #pizzagains #foodporn

Probando el nuevo #caballo del #TeamCN 😍👏🏻😊🐎 #horses #equitation #casasnovas

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