#teamchocolatemilk

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TOP POSTS

Wanted to say thank you to the people of @builtwithchocolatemilk for wanting to share my story. Having you around yesterday was a blast and I can't wait to see the final product! @sgodwinfilms @sir_charlie_barks @jess_fawn #builtwithchocolatemilk #teamchocolatemilk #usabs #skeleton #offseason

#TBT to a year ago, when @swimhardy & @tylerclary joined #TeamChocolateMIlk! We’re lucky to #BuildIt with awesome athletes like you.

Just cruising to the finish.
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#IMLP #Road2IMLP #TeamChocolateMilk

I always stop for my @brooksrunning boo, Brian. ✌🏼💖 🏃🏼‍♀️ #rocknblog #RnRCHI #teamchocolatemilk

Describe your day in one word. Mine: Overwhelming. I never felt like I was ahead today and I hate that feeling. That was until my run. 2- 7 minute intervals at threshold. Hurt so good but there was no time to reflect...it's time to play soccer then homework then baths and bed. See what I mean?! #NeverAhead #morethanmiles #motherRunner #runyourworld #ironmom #weRunSocial #lululemon #buildIt #teamchocolatemilk #trimom #runner #rocknblog #runyourworld

MOST RECENT

Nice fifteen miles before dinner, but heavy headwinds. ·
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#triathleteprobs #alwaystraining #nevernottraining #teamintraining #buildit #teamchocolatemilk

1 Month since I crossed the finish line in Lake Placid to become an #Ironman. I am excited to head back to Lake Placid in 2018 to race and take part in the 20th year celebrations.
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#BackAtIt #TriTraining #CantStopWontStop #WithLarryTheCollarbone #HereWeGo #TriHarder #TeamChocolateMilk #RefuelWithChocolateMilk

Two miles under 20 minutes is pretty good for me right now. @runrocknroll #rocknblog #rnrvirtualrun #summerstrides #buildit #teamchocolatemilk

Describe your day in one word. Mine: Overwhelming. I never felt like I was ahead today and I hate that feeling. That was until my run. 2- 7 minute intervals at threshold. Hurt so good but there was no time to reflect...it's time to play soccer then homework then baths and bed. See what I mean?! #NeverAhead #morethanmiles #motherRunner #runyourworld #ironmom #weRunSocial #lululemon #buildIt #teamchocolatemilk #trimom #runner #rocknblog #runyourworld

Be happy and grateful about the small things each day ... like a delicious garden fresh appetizer at home with the fam before the storm rolled in 😋
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#run #runner #noexcuses #determined #consistency #halfmarathon #marathon #bike #swim #triathlon #triathlete #ironman #ironmantraining #goals #work #dream #fit #fitness #workout #fitfam #girlswholift #teamchocolatemilk #tcm #ad #buildit #grateful #foodporn #garden #wine

I wish this was an ad and that I was sponsored by Tim Hortons. Here's why:
- When I lived in Vancouver I ran the seawall every weekend.
- Every running route was designed to end at or near a Tim Hortons.
- Chocolate milk and a bagel with light cream cheese were my motivation, especially when it was raining!
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And yeah, carbs, protein, and calories are a dope way to recover from exercise💪🏼
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#sportsnutrition #performancenutrition #dietitianapproved #dietitian #rdchat #rdeats #sportsrd #sportsdietitian #plantbased #plantbasedathlete #teamchocolatemilk #iamcanadian #iamwellandgood #runnersofinstagram #instarun #runningcommunity #runvan #runvancouver #chocolatemilk #nourish #motivation #timhortons #bagel #seawheeze2017 #movemore #betterforit

The 9 miles I did today were rough and hard. I can tell I'm not training as often as I need to be. But that's life. It still felt great to be out there and the first 4 miles I had a strong pace and was cutting seconds off my time. @oiselle @raceherbox @zensah @brooksrunning @flipbelt

1 hr. Stairmaster followed by 10 rounds of:
- 15 swings (45 lb. kb)
- 10 thrusters (15 lb. dumbbells)
- 5 man makers (15 lb.dummells)
Total SWEATFEST 💦💦💦 .
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#run #runner #noexcuses #determined #consistency #halfmarathon #marathon #bike #swim #triathlon #triathlete #ironman #ironmantraining #goals #work #dream #fit #fitness #workout #fitfam #girlswholift #teamchocolatemilk #tcm #ad #buildit

I cannot wait to take these out on their inaugural run tomorrow!

Headed to the beach this weekend? The sand is the perfect spot for this #WeekendWorkoutChallenge. #BuildIt · 30 sec. plank
· 10 lunges
· 30 sec. high knees
· 10 push-ups

Repeat 3x

Did you know that dairy can be an excellent choice for refueling post-run or after an intense workout? 🏃🏻🏃🏽‍♀️💪🏼
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Here are a few highlights from our visit to Falmouth, MA where our own @hilarybeth shared some great tips and snacks for recovery!
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Get the tips and watch the full segment. 🔗 in bio!
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P.S. the @falmouthroadrace is this Sunday! Good luck to all the runners! 🙌🏼
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#refuel #sportsnutrition #chocolatemilk #teamchocolatemilk #rdapproved #runnersofig #instarun #fuelup #protienpower #healthylife #dairygood #ziptrip #zipziphooray @aroundtownbos25 @boston25

Thinking back to my first official race with #teamchocolatemilk at Dallas Rock 'n Roll half in 2015. I was a newbie to the team, and so excited to be a part of it - and that chocolate milk waiting for me at the finish was my favorite part of #recovery. 😋#Buildit #ad #TCM #running #training #halfmarathon #fbf

7 miles progressive 8 min/mile to 6:40 min/m on a hot and hummid day! #teamchocolatemilk #tcmchallenge

Wanted to say thank you to the people of @builtwithchocolatemilk for wanting to share my story. Having you around yesterday was a blast and I can't wait to see the final product! @sgodwinfilms @sir_charlie_barks @jess_fawn #builtwithchocolatemilk #teamchocolatemilk #usabs #skeleton #offseason

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