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#teamchocolatemilk

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Triathlete and #TeamChocolateMilk’s @mirindacarfrae kept in shape during her pregnancy with this #WeekendWorkoutChallenge. Try it out today! #BuildIt

Já ouviram falar da @ilovemychocolatebox? Eles organizam viagens surpresa. Basta marcar a data e eles tratam de tudo. Na véspera da viagem os viajantes recebem em casa uma caixa com tudo o que precisam de saber, incluindo bilhetes de avião e hotel. 🎁 Utilizem o código contramapa no pagamento e tenham 10% de desconto na viagem 🎊 #quasenatal #surpresa

After an amazing weekend in the big 🍎, it's back to the grind with work 3-7 and a lunch break filled with lots of burpees, curls and dips. Sweatin' off those @sprinklescupcakes and @cookiedonyc goodies! 😋🍰🍪
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Anddd I'm rooting for all my Team Chocolate Milk and Betty Squad teammates racing IM Arizona today!! Have fun, smile, and #doepicshit !! 👊🏼🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️
💙🦋💕☠️🖤
#bettysquad #teamchocolatemilk #ironman #ironmantraining #triathlete #triathlon #tritraining #cycle #swim #bike #run #work #fitness #fitfam #workout #girlswholift #running #biking #fun #dream #goals #determined

Sunday became rest day for me. I really kicked some butt this weekend and needed my @zensah compression socks to help recover. I also decided the toddler mess wasn’t important.

So ready to ROCK this race! Blessed to be with my babe and to have the support of @builtwithchocolatemilk. This is going to be a hot one. So ready to recover at the finish w/ an ice COLD #chocolatemilk. #rnrsavannah #coupleswhorun #clydesdale #teamchocolatemilk

Check me and @solbergbryon out on the @builtwithchocolatemilk Instagram story today! With @chanthony in the background!! 😁💪🏻🏃🏻❤️ #teamchocolatemilk #buildit

#RnRSavannah DONE. Now it’s time to recover with @chocolate_milk and get ready for tomorrow's 5K and 1 Mile! Carbs + protein are what I need to refuel my tired muscles post-race. #Buildit #TeamChocolateMilk

Wanted to say thank you to the people of @builtwithchocolatemilk for wanting to share my story. Having you around yesterday was a blast and I can't wait to see the final product! @sgodwinfilms @sir_charlie_barks @jess_fawn #builtwithchocolatemilk #teamchocolatemilk #usabs #skeleton #offseason

MOST RECENT

Sunday became rest day for me. I really kicked some butt this weekend and needed my @zensah compression socks to help recover. I also decided the toddler mess wasn’t important.

After an amazing weekend in the big 🍎, it's back to the grind with work 3-7 and a lunch break filled with lots of burpees, curls and dips. Sweatin' off those @sprinklescupcakes and @cookiedonyc goodies! 😋🍰🍪
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Anddd I'm rooting for all my Team Chocolate Milk and Betty Squad teammates racing IM Arizona today!! Have fun, smile, and #doepicshit !! 👊🏼🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️
💙🦋💕☠️🖤
#bettysquad #teamchocolatemilk #ironman #ironmantraining #triathlete #triathlon #tritraining #cycle #swim #bike #run #work #fitness #fitfam #workout #girlswholift #running #biking #fun #dream #goals #determined

Happy for the new gear today on the long run! Thanks so much @conquerwithmilk. It kept me warm on this cold blustery day! #buildit #teamchocolatemilk #nevergiveup #conquerwithmilk #triathlon #triathlete #swimbikerun #longrun

Last night I did my first workout class ever in my life. I woke up tender but feeling good. Then my amazing husband pushed me to go run the 5K Turkey Trot in our town. I got to break in my brand new @brooksrunning Levitates that I got from @werun989. These shoes are amazing. If you like the Glycerine you just might love these shoes. My time was slow since I haven’t ran in a month. But I loved it. I pushed myself and now onto a rest day.

At least the beginnings of the sunrise this morning made up for the weather - 68 degrees and windy. 7 miles easy, then 8 at #marathon pace - which was hard to do in this weather. But the effort was there. If this was race day weather, I wouldn't try to hold that pace anyway. This wraps up week 17 and we're bringing the long run distances down with 3 weeks of training until Dallas. #nofilter #runner #running #motherrunner #marathontraining #instarunners #womensrunningcommunity #womenrunning #teamchocolatemilk #dallasmarathon #runcowtown

I survived my first boot camp class! I will go as far to say I had fun and it’s going to be great for my running. I rewarded myself with a smoothie at my favorite coffee house and a big glass of #chocolatemilk

Thank you Facebook for reminding me that 3 years ago was the last time I ran a half this fast. Blue Red Run in 1:50:47, right before that awful plantar fasciitis showed up the next month. I do not believe my fastest days are behind me. #dothework #patience #tbt #running #halfmarathon #runner #dar #dallasathletes #teamchocolatemilk #biggoals #instarunners

Tomorrow is a bitter sweet day. I am so nerdy excited to go to my favorite Running store @werun989 and pick out a new pair of running shoes. But I’m kind of sad that I have worn these lovelies to the point of retirement. I ran my first winter in them. My first 3 10ks, my first 10 miler and my first 2 half marathons! Needless to say they have more miles than they should. Enjoy retirement as my casual shoes! #runner #running #runchat #runhappy #runnergirl #motherrunner #brooksendorced #brooksrunning #teamzensah #teamchocolatemilk #fitness #fitlife #fitspiration

I’ve been recovering from a cold so I haven’t been running..... again. So #farmfit crosstraining it is! It takes a a lot of muscle to push this big wheel barrow forward full of grain. #teamzensah #teamchocolatemilk #fitness #runner #crosstraining

Check me and @solbergbryon out on the @builtwithchocolatemilk Instagram story today! With @chanthony in the background!! 😁💪🏻🏃🏻❤️ #teamchocolatemilk #buildit

Anddd just like that, trainer season is here. Goodbye summer ... hellooo winter! 😫 Dreaming of next years summer races! 🏊🏻‍♀️🚴🏻‍♀️🏃🏼‍♀️
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#bettysquad18 #teamchocolatemilk #ironman #ironmantraining #triathlete #triathlon #tritraining #cycle #swim #bike #run #work #fitness #fitfam #workout #girlswholift #running #biking #fun #dream #goals #determined

It's #medalmonday so here are my #stripatnight 5K, half marathon, and #remixchallenge from the weekend! ·
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#buildit #teamchocolatemilk #rocknblog #werunsocial

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