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Yesterday I waited for the storm to pass and paid for it with the heat! Not today! I jumped in those puddles ☂️#dontwait runhouston #seizethemoment #momswhorun #motherrunner #thatwasfun #houmarathon #strongwomen #progress

Logan Peak Trail Run was such an incredible race. I learned some important lessons. First, pack minimally next time. I brought way too much in my pack for the "just in case" moments but my shoulders and neck did not need the weight. A few times I wanted to take off my pack and chuck it into the trees. I had never done this race before and wasn't sure if I'd want to drink the spring water along the course. It ended up being fine, and two soft flasks would have been enough to pack. Second, I'm built to climb fast and I LOVE IT but not so much on the downhill. Fused neck vertebrae say no🙅🏻. I knew that ahead of time but it was hard to continually get passed by people. I had a little anxiety attack around mile 22 when I got frustrated with my slow descent. I said a prayer and also received a text from a friend that reminded me that the only thing that I needed to worry about was myself. That brought enough peace to finish. Third lesson, my mind/body does best with high fat and protein on long races. That's the one thing I didn't pack enough of. Lessons learned. It was a humbling race but I'm proud that I got it done. Thanks to @buffalo_run_adventures and the awesome volunteers! I miiiight do Skyline 55k in August but that's to be determined. 😉 -Sherry

______________________________________________
Thanks to @run4tal and @zoomrunning for the recent shares 😘

#poweryourpassion #pushpeaks #trailsisters #runnersofinstagram #runfar #wmw #salomonrunning #suuntorunning #CEPambassador #runningterritory #run4tal #utahisrad #wowutah #poweredbykratos #blackfish5 #trailrunning #getoutside #trailrunnersmag #runnersrepost #everytrailconnects #runtoinspire #getoutside #goatworthy #runitfast #womensrunningcommunity #runnersglobal #salomonsquad #rsa_outdoors #nevernotrunning #runlovers

#Repost @she.is.wonderwoman (@get_repost)
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Little girls with dreams become women with vision. ~ Unknown. I'll never forget, as she reminded me why I do what I do. I love running. It's life. Thank you so much Gabrielle for this moment. I will cherish it forever. 🤗💯😘📷: 06.17.2017 @wanderlusturtle #rnrseattle #rockandroll #wonderwoman #dowhatyoulovelovewhatyoudo #powerofshe #health #inspiration #dedication #motivation #boxing #boxer #running #runner #pacer #beastmode #thankful #likeagirl #iruntobeme #personaltrainer #garmin #marathoner #womenrunning #optoutside #wonderfulwildwomen #giantrace #teamCEP #nuunlife #runcim #wcw

Fun Fact: my fiancé plays baseball ⚾️ I've traveled with him the past two years, but this is the first year we've done distance in a while! He's playing a series in PGH, so it's been nice getting to see him 🤗 AND tonight was Dog Night at the park! That leads to my struggle of getting my run in today 😂 I prioritized being present and enjoying my time with him & our friends/family last night 🍻 I was up late, worked 6am-2pm, came home & napped for an hour, ran 6 miles, showered, and off to the game I went! Usually I wouldn't go out the night before having a day like today - I typically will only "go out" if I have off the next day (from running or work). But some times you just gotta make exceptions! The struggle to lace up and get it done was totally worth it 💙 Marathon training includes so much sacrifice - don't forget in the midst of chasing goals to live a little and have some fun. Balance is good for the soul, and that doesn't mean your grind is any less 🔥

😎 Fun fact : I have a condition called Photophobia since very young age, which means I have an "abnormal intolerance to visual perception of light" (Wiki), that's why I always wear glasses, racing especially, but also in my everyday's life. Even when the sky is grey and not sunny I get a discomfort by that glare. Now you know it! 😀Happy National Sunglasses Day! 😎
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#NationalSunglassesDay #sensitiveeyes #photophobia

"Love seems the swiftest, but it is the slowest of all growths. No man or woman really knows what perfect love is until they have been married a quarter of a century." M T
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25K to celebrate our 25th anniversary! 💕 Beautiful views, lots of climbing, a little POTS nap on the trail, & the GoPro ended up lost in the water made for a super fun morning. #Iwas4whenwegotmarried #coupleofrunners #jfr #traillovetuesday

GIVEAWAY!! I've partnered with @lumo.run to give one lucky winner a Lumo Run sensor. This is the next best thing to having your own private coach on every run. This little device will analyze your form, tell you what needs improvement and then provide simple exercises to help you improve. During your run it gives you cues on ways to improve your form. It really is a remarkable little device.
To enter:

1️⃣ Like this post.
2️⃣ Follow both @ironmel140.6 and @lumo.run
3️⃣ Tag a minimum 3 people, 1 per comment. Each comment counts as an additional entry.
4️⃣ Contest ends at 11:59pm MDT on Thursday, June 29th.
Not affiliated with Instagram in anyway. All entries will be verified. .
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#ironmel #hurtsbutworks #fitspo #tri365 #trimafia #triathlete #triathlontraining #trisirenaluminaries #teamzoot #teamcep #wearesirens #womensrunningcommunity #womenfortri #fitspo #swimming #swimmer #carborocket #airofin_athletic #stingorbeestung #hshive #womenfortri #strongerthanyesterday #fitspo #fitnessmotivation #sjsportjewelry #bamtrifam #optoutside #carborocket #imboulder703 #contest #giveaway

On my first European Championship i finished 13th M40, 1st Belgian. Happy! Had a very good race. This motivates me for next #etu races in the future. So many support these days! Thanks this means a lot to me. #Belgian3Team #hasseltsport #sportersbelevenmeer #triathlon #triathlete #trilife #tri365
#runner #ironman
#CEPsports #CEPBelgië
#teamCEP #besuperior
#colourupyourrun
#readycepgo
#ultralight #compression
#recovery
#HammerEurope #howihammer
#hammerfamily #fuelrightfeelgreat
#hammertime #hammerlove
#rosiir #tobetteryoursports
#rotor #powerpod

When you realize your whole outfit is Spartan!🤷🏻‍♀️🤣🤣🤣🙈😬Loving these leggings from the new collection!#spartanlife #legdaydone #nevergiveup #gosol #aclrecovery #spartanup

MOST RECENT

Fun Fact: my fiancé plays baseball ⚾️ I've traveled with him the past two years, but this is the first year we've done distance in a while! He's playing a series in PGH, so it's been nice getting to see him 🤗 AND tonight was Dog Night at the park! That leads to my struggle of getting my run in today 😂 I prioritized being present and enjoying my time with him & our friends/family last night 🍻 I was up late, worked 6am-2pm, came home & napped for an hour, ran 6 miles, showered, and off to the game I went! Usually I wouldn't go out the night before having a day like today - I typically will only "go out" if I have off the next day (from running or work). But some times you just gotta make exceptions! The struggle to lace up and get it done was totally worth it 💙 Marathon training includes so much sacrifice - don't forget in the midst of chasing goals to live a little and have some fun. Balance is good for the soul, and that doesn't mean your grind is any less 🔥

I've been waiting for the week off to be over for me, and today is that day. I'm learning to take some time away from running, as my body NEEDS it. I was able to do things other than running, but man, it feels so damn good to be back. Happy running y'all! #runch #cantstopwontstop #wonderwoman #dowhatyoulovelovewhatyoudo #powerofshe #health #inspiration #dedication #motivation #boxing #boxer #running #runner #pacer #beastmode #thankful #likeagirl #iruntobeme #personaltrainer #garmin #marathoner #womenrunning #inspiringwomenrunners #optoutside #wonderfulwildwomen #giantrace #teamCEP #nuunlife #runcim

"Love seems the swiftest, but it is the slowest of all growths. No man or woman really knows what perfect love is until they have been married a quarter of a century." M T
.
.
25K to celebrate our 25th anniversary! 💕 Beautiful views, lots of climbing, a little POTS nap on the trail, & the GoPro ended up lost in the water made for a super fun morning. #Iwas4whenwegotmarried #coupleofrunners #jfr #traillovetuesday

"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do."
-Pele

Im pretty excited to be restocked on Tailwind Nutrition so I can continue to fuel my self on many more adventures this summer.
#run100s #runner #trailrunner #salomon #tailwindtrailblazer #gotailwind #teamcep #runsteepgethigh #shasta #trailrunner #trailrunning #getoutside #climbing #utah #ultrarunner #running #hike #cepcompression #outdoors @tailwindnutrition #explore @salomonrunning @salomon #nlendurance @teamcepcompression #salomonrunning #mtshasta @cepcompression #crossfit #timetoplay

😎 Fun fact : I have a condition called Photophobia since very young age, which means I have an "abnormal intolerance to visual perception of light" (Wiki), that's why I always wear glasses, racing especially, but also in my everyday's life. Even when the sky is grey and not sunny I get a discomfort by that glare. Now you know it! 😀Happy National Sunglasses Day! 😎
.
#NationalSunglassesDay #sensitiveeyes #photophobia

When you realize your whole outfit is Spartan!🤷🏻‍♀️🤣🤣🤣🙈😬Loving these leggings from the new collection!#spartanlife #legdaydone #nevergiveup #gosol #aclrecovery #spartanup

091/17 - Laufen
Heute wieder mit der RV Laufgruppe. Sehr drückend. Da haben wir mal etwas geschwitzt.
#CEP #CEPcompression #besuperior #cepsports #TeamCEP #metalizedpower #garmin #735xt #beatyesterday #runner #running #run #instarunners #igrunners #runnerscommunity #stayfocused #laufen #augsburg

Jak działa kompresja? Na wieczór trochę CEPowych mądrości!🏃
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CEP Polska powoduje zwiększenie prędkości🚓 przepływu, a właściwie odpływu żylnego. Dzieje się to przez zmniejszenie średnicy żył pod wpływem ucisku. Kompresja powoduje wzmożenie działania pompy mięśniowej łydek i przez to ogranicza zastój żylny oraz obrzęki kończyn. Ucisk zmniejsza gromadzenie się płynów tkankowych i ułatwia ich resorpcję – wchłanianie (czyli zmniejsza szansę na tworzenie się obrzęków i powoduje ich likwidację). No i jeszcze jeden mechanizm – aktywacja mikrokrążenia.
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Koniecznie zajrzyjcie na www.cepsports.pl i uwierzcie w siłę kompresji!
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#cep #cepsports #cepsport #sport #sports #socks #compression #kompresja #running #runners #polskabiega #bieganie #biegaj #promocja #men #man #body #bodybuilding #vsco #happiness #livelife #lifeisgood #Igerspoland#slowlycomingback #beachrun #beautifulday #cepbrandambassador #teamcep #cepcompression @Regrann from @alwayslove2run

Today's run started on the boardwalk, detoured to the stairs, and ended with a little jaunt on the sand. Now I'm jumping mid-task to mid-task at work. Apparently, the theme of the day is ADHD 🤷🏻‍♀️

"Dreams don't work unless you do." -John C. Maxwell ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Another successful #tracktuesday in the books! Glad I had the help of @coachgaryb boys to pull me through. #igetbywithalittlehelpfrommyfriends #teamworkmakesthedreamwork✨ #skechersperformance #UltraRoad2 #GOMebRazor #golikeneverbefore #choosegreatness #teamcep #cepcompressionsocks #marathonmama #motherrunner #ivegotgoals #iruntexas

On my first European Championship i finished 13th M40, 1st Belgian. Happy! Had a very good race. This motivates me for next #etu races in the future. So many support these days! Thanks this means a lot to me. #Belgian3Team #hasseltsport #sportersbelevenmeer #triathlon #triathlete #trilife #tri365
#runner #ironman
#CEPsports #CEPBelgië
#teamCEP #besuperior
#colourupyourrun
#readycepgo
#ultralight #compression
#recovery
#HammerEurope #howihammer
#hammerfamily #fuelrightfeelgreat
#hammertime #hammerlove
#rosiir #tobetteryoursports
#rotor #powerpod

siapa taknak set macam ni dari DYXY COSMETICS ? 😱😱😱
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✔ packaging baru ✔ ekslusif DYXY BRUSH yang memang meletopss ✔ FREE DYXY PAPER BAGS ✔ FREE POSTAGE ✔ DOUBLE EXTRA FREE GIFT
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nak ke taknak ? memang RUGI BESAR tak ambil SET AWESOME tahun ni 😍 siap FREE POSTAGE AND FRE GIFT lagi tau 😘 .
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#dyxy #bccreambydyana
#bccream #foundationbest #foundationmurah #facemist #vscocam #hijabster #igers #lensmurahmalaysia #bajunaelofa #lofattah #neelofarhijab #asyalliee #makeuptutorial #makeupdiy #makeuptips #bazarpaknil #sayajual #vsco #vscocam #moodrepublik #dyxyreview #instareview #vscokl #vscocam #farahdyxy #farahdyxyreview #makeuppallete #teamcep #bbialipstick

Logan Peak Trail Run was such an incredible race. I learned some important lessons. First, pack minimally next time. I brought way too much in my pack for the "just in case" moments but my shoulders and neck did not need the weight. A few times I wanted to take off my pack and chuck it into the trees. I had never done this race before and wasn't sure if I'd want to drink the spring water along the course. It ended up being fine, and two soft flasks would have been enough to pack. Second, I'm built to climb fast and I LOVE IT but not so much on the downhill. Fused neck vertebrae say no🙅🏻. I knew that ahead of time but it was hard to continually get passed by people. I had a little anxiety attack around mile 22 when I got frustrated with my slow descent. I said a prayer and also received a text from a friend that reminded me that the only thing that I needed to worry about was myself. That brought enough peace to finish. Third lesson, my mind/body does best with high fat and protein on long races. That's the one thing I didn't pack enough of. Lessons learned. It was a humbling race but I'm proud that I got it done. Thanks to @buffalo_run_adventures and the awesome volunteers! I miiiight do Skyline 55k in August but that's to be determined. 😉 -Sherry

______________________________________________
Thanks to @run4tal and @zoomrunning for the recent shares 😘

#poweryourpassion #pushpeaks #trailsisters #runnersofinstagram #runfar #wmw #salomonrunning #suuntorunning #CEPambassador #runningterritory #run4tal #utahisrad #wowutah #poweredbykratos #blackfish5 #trailrunning #getoutside #trailrunnersmag #runnersrepost #everytrailconnects #runtoinspire #getoutside #goatworthy #runitfast #womensrunningcommunity #runnersglobal #salomonsquad #rsa_outdoors #nevernotrunning #runlovers

I went Afro-inspired for the Queens PRIDE March, with Mama Africa's sun-kissed Dashiki.
Then I flipped the script for NYC PRIDE March, bearing an Indo-spired theme, with my dazzling Kurta.
This was my first time wearing a Kurta, thereby openly embracing di likkle 'coolie' weh inna meh 😁😂😅
THIS is what it means to #LivePRIDEfully
#PRIDE2O17 #Prideisdone #PRIDEISWON❗#shutdunJacksonHeights #shutdunn5thAvenue #TeamCEP #whenwetouchdunn #diwoleplaceSHELLdunn❗🎊🎉🎊🎉🎊🎉🎊 #InauguralMarch #25thAnniversary #Historymade #Herstorycreated #PRIDEfulMosaic #❤OnTop

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