#teamcep

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4 weeks ago I posted about that Threshold pace not feeling like I wanted it to BUT stayed patient and guess what?! TODAY I NAILED IT and it felt EASY!!! Funny how the harder you work the easier it gets πŸ€”Keep going!! It's working!!! #strongwomen #strongereveryday #fightforit #girlonamission #volte #progress #runhard #faster #beatyesterday #letsgo

Summer training can be a B**** πŸ‘ŽπŸΌ Along with almost everyone else today, I had a rough one too πŸ”₯ Today's Workout: 1 mile up, 8 miles @ GMP, 1 mile down. At the end of mile 6 I couldn't hang on anymore and stopped. 65 sec rest and was determined to finish strong the last two miles. But at the end of mile 7 it hit me again. Stopped for another 65 seconds, then finished the last mile and cool down. Conditions were rough. 85 & 90% humidity πŸ’¦ I felt sorry for myself. At the end I was thinking "If I can't run 8 miles at GMP how am I gonna run 26.2?!" I chatted with @babfitrunlife on the phone after, and she reminded me this workout doesn't define me, or my training. And I still made progress from that run. Today was an off day. Not every day is going to be perfect. Summer training is humbling. Let yourself be bummed for a hot sec, grab a beer, & go get em next time πŸ’ͺ🏼 ----------------------------------------------------
1 mile warm up
8 miles @ GMP
(8:03, 8:02, 8:03, 8:03, 7:59, 8:03, 65 sec rest, 8:09, 65 sec rest, 8:04)
1 mile cool down
Total: 10 miles

There wasn't anything special about my swim this morning so I'm reminiscing about this run in Colorado last summer. I flew down the mountain in 40* temps with the fullest of hearts. ❀️
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For my swim I wanted to get a good arm workout so I used the little toys that I've posted in my stories. My shoulders, triceps and lats are whopped after 1200m. Great workout! #emilyworksitout #teamcep

Humidity in full force today, but that didn't stop me from getting my run in! 4 miles turned into to 3 since I forgot to take water along with me! 😳 whoops! Happy I was able to keep a good pace since the air is very thick today! 🌫 Yuck! ... gotta love summer running! 😜
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#running #instarunners #marathontraining #newtonrunning #teamcep #howihammer #wearetherunners #runnerscommunity #runnersofinstagram #igrunners #igrun #womensrunningcommunity #runnergirl #inspiringwomenrunners #instagood #runchat #gettheworldrunning #worlderunners

"Life is like riding a bicycle, to stay balanced you have to keep moving." πŸš΄πŸ»β€β™€οΈ
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I only had about thirty minutes for me today so I chose to go on a bike ride. I wanted to go at least 5 miles...so I did!! It was soooooo hot but I just pedaled as fast as I could to make my goal! The best part was coming home to some cool chocolate @oatsovernight!! The chocolate peanut butter banana was really good! I couldn't really taste the banana but the chocolate peanut butter flavor was delicious. I can't wait to try the other two flavors. I hope you all have a great Thursday!!
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#cycling#marinbikes#teamnuun#teamcep#cepcompression#altrarunning#zerolimits#spibeltste#aftershokz#shokzsquad#shokzstar#beopen#wearsafe#momentumjewelryambassador#ditchthespoon#movemore#domore#ridesafe#getit#tifosirides#safety#morningvibes

Who else had to get new running shoes half way through pregnancy??!! My feet have decided to keep getting blisters and create awesome wear spots on the heels of my feet/shoes. Thankful for these @cepcompression socks to help keep swelling at bay while I'm on the move. #pregprobs #23weekstomorrow #teamCEP @cepcompression

#TBT SF my only #battlefrog 🐸 Thanks @vic_darkhorse10 for the video, @rontheram for the cheering and @s___o___l for the kiss 😘. Happy TBT πŸ‘

"Because in the end, you won't remember the time you spent working in your office or mowing your lawn. Climb that goddamn mountain!" -- Jack Kerouac

βœ… Antelope Canyon #NoFilter

MOST RECENT

Ni laa rahsianya muka nampak glowing mowing dan nampak licin macam awek KOREA 😍
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😱 MAGIC TOUCH BC CREAM 😱
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BC Cream original dari Korea mmg MAGIC TOUCH sangat2 sapa2 yg pakai confirm in ❀ hanya dengan sekali sapuan sahaja πŸ˜‰
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πŸŽ€ tak payah nak tepek BEDAK, CONCEALER , FOUNDATION atau apa2 krim untuk tutup apa yg kita tak suka kt muka kita .
πŸŽ€ muka berjerawat, berparut, berjeragat semua HILANG mcm magic tau dalam masa 3 saat lepas pakai BC Cream .
10000 set telah terjual dgn testimoni harian yang sangat2 berkesan daripada dyxy lover ❀
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Summer training can be a B**** πŸ‘ŽπŸΌ Along with almost everyone else today, I had a rough one too πŸ”₯ Today's Workout: 1 mile up, 8 miles @ GMP, 1 mile down. At the end of mile 6 I couldn't hang on anymore and stopped. 65 sec rest and was determined to finish strong the last two miles. But at the end of mile 7 it hit me again. Stopped for another 65 seconds, then finished the last mile and cool down. Conditions were rough. 85 & 90% humidity πŸ’¦ I felt sorry for myself. At the end I was thinking "If I can't run 8 miles at GMP how am I gonna run 26.2?!" I chatted with @babfitrunlife on the phone after, and she reminded me this workout doesn't define me, or my training. And I still made progress from that run. Today was an off day. Not every day is going to be perfect. Summer training is humbling. Let yourself be bummed for a hot sec, grab a beer, & go get em next time πŸ’ͺ🏼 ----------------------------------------------------
1 mile warm up
8 miles @ GMP
(8:03, 8:02, 8:03, 8:03, 7:59, 8:03, 65 sec rest, 8:09, 65 sec rest, 8:04)
1 mile cool down
Total: 10 miles

Set Basic BCC untuk trial 😘 Jom pakat pakai πŸ€—
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Set DYXY πŸ‘‡
🌸 tidak melekit 🌸 tekstur ringan 🌸 mesra wudhu 🌸 tidak bercapuk 🌸 menutup segala cela 🌸 memberi effect glowing dan flawless .
Green Tea Face Mist πŸ‘‡
🌸 melembapkan muka sesuai untuk semua kulit kering dan mengelupas 🌸 effect glowing serta merta
🌸 bau green tea yg WANGI dan FRESH 🌸 make up tahan lama 🌸 mengandungi zat mineral 🌸 membantu mengurangkan alahan pada muka sensitif 🌸 membantu mengecutkan jerawat pada muka 🌸 sesuai utk lelaki dan perempuan .
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tunggu apa lagi ? cepat grab satu 😍😍
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#dyxy #bccreambydyana
#bccream #foundationbest #foundationmurah #facemist #vscocam #hijabster #igers #lensmurahmalaysia #bajunaelofa #lofattah #neelofarhijab #asyalliee #makeuptutorial #makeupdiy #makeuptips #bazarpaknil #sayajual #vsco #vscocam #moodrepublik #dyxyreview #instareview #vscokl #vscocam #farahdyxy #farahdyxyreview #makeuppallete #teamcep #bbialipstick

#Repost @alwayslove2run
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Lately I've been in a no show socks kinda mood but in a show my happiness mood.
"Trully I love running. It's who I am. It's part of me. Even if I can only run for 10 minutes, I feel whole and happy." #happyicanrunnow #hollywoodsign #icanjump #griffithpark #sufferbetter #vision4enrichment #bprepped #drinkorgain #teamcep #cepcompression #cep #goodr #ultrarunner #bq #littlebylittle #onedayatatime
www.cepcompression.com
Women's dynamic no show compression socks

priΒ·orΒ·iΒ·ty
the fact or condition of being regarded or treated as more important.
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Not sure anyone, but Sarah & I, thought leaving her van with a flat on the side of the road so we could get in our run was a great idea, but clearly they don't have their priorities straight. πŸ˜‰ #runnersmakethebestfriends #newtonrunning #runinyourelement #teamCEP #nuunhydration
#momentumjewlery

#TBT SF my only #battlefrog 🐸 Thanks @vic_darkhorse10 for the video, @rontheram for the cheering and @s___o___l for the kiss 😘. Happy TBT πŸ‘

4 weeks ago I posted about that Threshold pace not feeling like I wanted it to BUT stayed patient and guess what?! TODAY I NAILED IT and it felt EASY!!! Funny how the harder you work the easier it gets πŸ€”Keep going!! It's working!!! #strongwomen #strongereveryday #fightforit #girlonamission #volte #progress #runhard #faster #beatyesterday #letsgo

"Life is like riding a bicycle, to stay balanced you have to keep moving." πŸš΄πŸ»β€β™€οΈ
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I only had about thirty minutes for me today so I chose to go on a bike ride. I wanted to go at least 5 miles...so I did!! It was soooooo hot but I just pedaled as fast as I could to make my goal! The best part was coming home to some cool chocolate @oatsovernight!! The chocolate peanut butter banana was really good! I couldn't really taste the banana but the chocolate peanut butter flavor was delicious. I can't wait to try the other two flavors. I hope you all have a great Thursday!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
.
.
.
.
.
#cycling#marinbikes#teamnuun#teamcep#cepcompression#altrarunning#zerolimits#spibeltste#aftershokz#shokzsquad#shokzstar#beopen#wearsafe#momentumjewelryambassador#ditchthespoon#movemore#domore#ridesafe#getit#tifosirides#safety#morningvibes

"No shoes, no shirt, no problems..." πŸ˜€
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Gorgeous run this morning; one of the most enjoyable runs I've had in a very long time. Went barefoot, without music, and just enjoyed the sound of the waves crashing and the sand beneath my feet. I even found my first #huntingtonbeach sand dollar πŸ™ŒπŸΌ

"Because in the end, you won't remember the time you spent working in your office or mowing your lawn. Climb that goddamn mountain!" -- Jack Kerouac

Lately I've been in a no show socks kinda mood but in a show my happiness mood.
"Trully I love running. It's who I am. It's part of me. Even if I can only run for 10 minutes, I feel whole and happy." #happyicanrunnow #hollywoodsign #icanjump #griffithpark #sufferbetter #vision4enrichment #bprepped #drinkorgain #teamcep #cepcompression #cep #goodr #ultrarunner #bq #littlebylittle #onedayatatime
www.cepcompression.com
Women's dynamic no show compression socks

βœ… Antelope Canyon #NoFilter

When you're running 4 miles before work and feeling like a Princess! πŸ˜‚ Thanks to a dear friend for the early morning inspiration! πŸƒπŸΎβ€β™€οΈ
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#morningmotivation #optoutside #skipping #feelinglikeaprincess

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