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they are legit the cutest ice dance partners ever 😂💞
credit: @katarina.figureskater
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Throw back to yesterday when @pedlowsamuel and I trained with these American vets who we have to play tomorrow! Took care of business today against our fellow Canadian winning 2:0 - time to focus up for our next one @ 2pm local time on court 4! Catch the live stream on the Swatch major series site for ALL THE COURTS ALL DAY!! #awesome #volleyballaddict #livestream #swatchmajorseries #fivb #worldtour #Beachvolleyball #USAvsCAN #musclemilk #beach #canada #teamcanada #volleyballcanada #Poreč #croatia @swatchmajorseries @pedlowsamuel @fivbvolleyball @volleyballcanada @volleyballsource @USAVBEACH @musclemlkcan @bolle_eyewear @lululemon

Let the countdown begin. 10 days until Canadian Nationals Championships! .
But did you know....My first National title was in the 100m not the hurdles 😎. Not doubling this year but excited to get back on the start line. #tracknation #hurdlegang #teamcanada #canada150 #roadtolondon

Black on black on black to keep looking clean on rain days.

Oh, he's very young😊❤️
USA vs. Canada - Men's Ice Hockey Gold Medal Match / Vancouver 2010 Winter Olympics🥇🇨🇦
#sidneycrosby #pittsburghpenguins #teamcanada

Fall down seven times, get up eight. We're so proud of each and every one of you who gets out there to give it your all. Whether it's the world level like Alyssa, a local meet, or even the gym- we ALL have days that don't go as planned. We feel crushed and disappointed and our heart aches. It's all part of the game, friends. Pick yourself up, dust yourself off, and get back after it 💪💕-beans
#thisisfemalepowerlifting #tifpl #gutsgritgrind #lvdfitness
#Repost @alyssasmithpl
Hands down the most devastating lift of the day. This was the lift where I thought I would be able to make some ground work, instead I walked off the platform with my head down only going 1/3 on the deadlift, costing me the silver medal in the pull. I can't even begin to explain how defeated I felt in that moment, I gave it every ounce of energy I had and my strength just wasn't there. A weight I've done time and time again and I just couldn't do it.
I was beyond disappointed in the moment and obviously I'm still bummed out but I've accepted it and come to terms with the fact it just wasn't my meet and I fell short of my goals. •••••••••••••••••••••••••••••••••••••••
Failure is a part of life. If you don't fail you don't learn. If you don't learn you'll never change. This failure has motivated me to work even harder and to come back stronger. I'm looking forward the journey ahead, let the fun begin!
#powerlifting #deadliftfail #ipfworlds2017 #teamcanada #deadlift

i don't have any vids to post so here's part of ash's FS


🌪🌪 amazing function on this @bencatorglass twisty recycler with a shifty colour that goes pink under CFL light. DM with any inquiries.
No tax and if ordered or a deposit is put down before the end of the month, get a free pelican and banger free. Shipping also free.

Another #WIN for #TeamCanada ! What a match! The opponent is tough but @kingbhat is unbelievable!

Congrats Master Bhat on winning your first match 26 - 16 against Mongolia! #teambhat #teamcanada #worldchampionships

rotation goals ❥

follow @simplyskaters for more posts 💞

skater: @ashurnesss via @patriciaurness

Congratulations to Juuso Valimaki, the newest Calgary Flames defenceman! “Your level of success is determined by your level of discipline and perseverance.” #JuusoValimaki #NHLdraft #WorkHardPlayHard

Awesome people do awesome things. #itstands #teamcanada #ehthatsaniceinukshuk

He's very special to me ❤ 🙏 #CoachKirian @csagym.
#AlwaysLearning, #AlwaysImproving, #CandiCRUSH, #CSA

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