Getting in that work on a Friday! πŸ’ͺ🏾
Goals >Your Excuses πŸ’ͺ🏾

Highlights from one of last week's outside training sessions! Come join in on the funπŸ’ͺ🏾!

Mondays training crew! All ladies and they kicked the hills tail with that sun beating down on us! Goal chasing at its finest!

Goals >Your Excuses πŸ’ͺ🏾

Rain kept us inside but the work got done! Leg day mayhem!

Goals >Your Excuses πŸ’ͺ🏾!

Fridays training crew!
Goals >Your Excuses πŸ’ͺ🏾!

The Greensboro fit crew was back at it again on Sunday! Working hard and chasing gainz! πŸ’ͺ🏾 Goals >Your Excuses!

Mondays training team! No rain, but a lot of heat, but nothing to stop the pursuit of gainz 😎πŸ’ͺ🏾!

80 degrees with no shade getting that cardio and hill work popping. It was tough but nothing is easy in the pursuit of gainz πŸ’ͺ🏾😎 Goals >Your Excuses!

Outside working hard! Wednesdays training group chased allllllllllllllllllll the gainz!

Goals >Your Excuses πŸ’ͺ🏾!!

Working hard on a Wednesday! Outside training sessions are in effect. If you would like information on how to participate, email or dm😎πŸ’ͺ🏾! Goals >Your Excuses πŸ’ͺ🏾

Outside training on a Monday!
If you want to join us for a training session shoot me a DM for the information! πŸ’ͺ🏾 Goals >Your Excuses πŸ’ͺ🏾!

Working hard on a Friday πŸ’ͺ🏾!
Goals >Your Excuses πŸ’ͺ🏾!

Some talk about it. Some do more than talk. Getting it in on a Wednesday!
Goals >Your Excuses πŸ’ͺ🏾

Back to the training! Working hard and chasing gainz!
Goals >Your Excuses πŸ’ͺ🏾!

Sometimes we don't train and get out and have some fun! Happy birthday @brownskiinkey!

Sunday's second Greensboro fit camp was a success! Hard work using long and short term goals to ultimately get all the gainz!

Goals >Your Excuses πŸ’ͺ🏾!

Harrisburg 5k in the books for these two teambringitqc representatives!

Goals >Your Excuses πŸ’ͺ🏾!

Mondays training team! Goal chasing! πŸ’ͺ🏾! Goals >Your Excuses!

Sunday's Greensboro fit camp was a fun time! Lots of teaching, lots of learning, and the high of helping folks begin their fitness journey! Teambringitqc, pursuing gainz all season long!
And As Always... Goals >Your Excuses πŸ’ͺ🏾!

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