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#teambombshell

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Y'all know what day it is! Happy hump day 🍑
#teambombshell #outlawlaboratory #humpday #humpdayfeels #humpday🐫

Told myself this morning that I was gonna train after work tonight, but somehow found myself killin my quads at noon instead 😅 #thefitlifechoseme
#legday #fitspo #fitfam #motivation #workhard #eatclean #traindirty #npc #npcbikini #offseason #workinprogress #workoutmotivation #fitness #girlpower #teambombshell #dedfit #dedfitapparel #bodybuilding

Competing in the @mr.olympia_2017 was probably the most amazing experience of my life. All of the love I received is unreal and I'm so grateful for everything. I want to thank my coach @gennid for guiding me to the stage. To @icetanningmakeuphair for making me feel beautiful everyday of this event. To @orlandobmt for helping me to make it to the stage at all lol! To @cjselitesuits and @glamcompjewelry for making me sparkle in the most beautiful suit and jewelry a girl could ask for!
And of course I have to thank
@hopedifbbpro,@pparker266and @trainerdev22 for giving me way more love than I deserve. Couldn't have done it without you 😍

#teambombshell #olympia2017 #ifbb #npc #cjelite #breadyfit #teamasia

BOMBSHELL NEWSFLASH!! Jessica Dolias WINS the 2017 NPC Universe under the AWESOME guidance of Coach Gennifer Strobo!!! #teambombshell #bombshellproud

Don't give up on your dreams because of the amount of time it will take, the time will pass anyways 🌠 Can't wait to be stage conditioned again, but I know I need time for improvements. @hicharley #npc #npcbikini #bikinicompetitor #bodybuilding #bikini #flex #muscle #fitness #ifbb #teambombshell #gains #glutes #humpday

Shout out to @jessicadolias for making her Pro Debut this weekend and placing 7th!!! Makeup was done by me at all of her NPC Wins and Pro Debut! Never cut corners when it comes to your makeup! #makeupartist #npc #ifbb #teambombshell #icetanningmakeup @icetanningmakeuphair @the_real_team_bombshell

No limits 👊 #teambombshell #bombshell 🔥. 🔹Bodysuit de @bombshellfit
📸Fotografía @nezzmorales

MOST RECENT

Shits getting real! Less than 48 hrs away from my 1st ultra. Its supposed to have thunderstorms so fingers crossed. I'm done packing, food, water with salt in it, etc. A tent and chairs for my mom @maryanneandersonconn and fans for her to keep her cool. She'll be my photographer Saturday so I'll post saturday or Sunday about the race. Keep an eye out. #beatdoubt .
#ticktockultra #ultramarathon #12hourrace #bombshellfitness #teambombshell #runner #running #run #runflorida #floridarunner #beastmode #challengeville #oldguyrunningbigfoot

It's @beautyfit delivery day!!! I'm getting extra help from Rosie!!! Thank You @jimmymentis1 for being an awesome sponsor!! The new White bag is awesome!! Just what I needed. Go to Beautyfit.com and checkout all the supplements and merchandise 🏊🏻‍♀️🚴‍♀️🏃‍♀️ #teambeautyfit #neverquit #delivaryday #triathlontraining #athena #spartanchick #missionpossible #teambombshell #myjourneytofit #bodypositive #blueyemafia

Told myself this morning that I was gonna train after work tonight, but somehow found myself killin my quads at noon instead 😅 #thefitlifechoseme
#legday #fitspo #fitfam #motivation #workhard #eatclean #traindirty #npc #npcbikini #offseason #workinprogress #workoutmotivation #fitness #girlpower #teambombshell #dedfit #dedfitapparel #bodybuilding

#showprep Loosing my pants post cardio, that's always a good sign. Delts making an appearance too 🤗 #leangains #leanmuscle #cutting #bikiniprep #npcbikini #npc #bikiniprep #teambombshell #muscle #thursday

One of my BOMiCON dresses that I've never worn. Didn't fit exactly right. I'm lovin it now!! Off to work and tonight is No Boundaries run. Hoping it won't be as humid tonight!! #missionpossible #refusetowaiver #clothingvictory #teambombshell #bomicon #triathlete #athena #spartanchick #teambeautyfit #neverquit #bodypositive #myjourneytofit #blueyemafia

Don't give up on your dreams because of the amount of time it will take, the time will pass anyways 🌠 Can't wait to be stage conditioned again, but I know I need time for improvements. @hicharley #npc #npcbikini #bikinicompetitor #bodybuilding #bikini #flex #muscle #fitness #ifbb #teambombshell #gains #glutes #humpday

So very excited to go back to India and see everyone at the @ihff_olympia_india / @sheruclassic ❤️🏆❤️ #sheruclassic #teambombshell #bphysique #bombshellfitness #shannondey #femaleceo

Checkout BeautyFit.com for 50% off Merchandise sale! The Black Flowy Tee I am wearing is on Sale for $14.99. I love this Top because it is soft and comfortable! #teambeautyfit #neverquit #merchandisesale #triathlontraining #athena #spartanchick #teambombshell #bodypostive #over50 #myjourneytofit #blueyemafia

Just finished weights. About to head to cardio
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#bombshellfitness #teambombshell #fitvixen #ashleykeene14 #instafit #instafollow #gainz #donutct @angelcompetitionbikinis #unico🦄 @uniconutrition


👻SC: ashk5114

My Wonder Woman Wednesday goes out to my Coach @gennid. I have been a 5 year piece of work for her. 2017 I promised her I would be Coachable. She kept telling me to find my "Why". Finding my "Why" has led me back to a journey I started 10 years ago. I really am enjoying Triathlon training. I am so happy. I Love that I can still be a Bombshell even though I'm not an NPC competitor. I am a Triathlete 🏊🏻‍♀️🚴‍♀️🏃‍♀️ #teambombshell #teamgenniferstrobo #triathlete #spartanchick #bodypositive #missionpossible #myjourneytofit #blueyemafia

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