INCLINE BICEP CURLS: better range of motion on the incline for a better pump ๐Ÿ’ช๐Ÿผ Keep abs tight, controlled curls at full extension at the bottom (donโ€™t mind my double jointed arm weirdness ๐Ÿ˜‚) 4x15 full reps #workoutoftheweek #tallbrittfit #armworkout #bicepcurls

#Repost @jessicadolias
Can we just talk about this SUIT for a second?! I canโ€™t thank @angelcompetitionbikinis enough for making this for me so quickly and for making it EXACTLY what I had in mind! I am so grateful to be a part of the amazing #ACBikinis team. After the Pittsburgh Pro, I wanted a change up. I wanted something more โ€œmeโ€ and one thing I can say about the whole look I brought to the @bevsgym #IFBBNYPro โ€” the suit, the glam, the accessories, it really felt 100% ME and I felt amazing on that stage!
If you havenโ€™t caught my story yet, itโ€™s looking like somewhere in the top 10! Eeekk I am so freaking excited! CANNOT WAIT for Finals! Finals start at 6!
Todayโ€™s look:
Suit by my amazing sponsor @angelcompetitionbikinis.
Makeup/Hair by my girlll @gildedmusclemakeup @icetanningmakeup.
Tan by @icetanningmakeup.
Jewelry and Shoes by @all_that_glitters_gems.
#ifbbproleague #bikinipro #ifbb #npcnewsonline #ifbbbikini #nypro #bevsgym #ny #teambombshell #icetanningmakeup #acbikinis #glittergoddess #prejudging

Who would have thought I could get such a good blend with hair extensions & this blunt cut I have. ๐Ÿ™€๐Ÿ˜ป @bombayhair is definitely the best extensions that I have personally tried and I have owned 3-4 different brands. They are full, soft, & the clip-ins stay in so secure ๐Ÿ˜ป oh, and if you are interested in your own clip or tape ins, here is a $10 off code for any clip-in or tape-in extensions ๐Ÿ’โ€โ™€๏ธMEG10๐Ÿ’โ€โ™‚๏ธ #bombayhair #teambombshell #clipinextensions #hairextensions #easyhairtutorial #hairvideos #allmodernmakeup #vancity #nailgoals #vancouverblogger #abhbrows #sephoracanada #editorialmakeup #makeupisart #lobhaircut #hairstylesforgirls #hotd #easyhairstyles #hairmakeupdiary @allmodernmakeup @wakeupandmakeup @fashion_konnect @flawlesssdolls @fakeupfix @hairmakeupdiary

This is the first time I have ever posted a hair related tutorial and I am not going to lie, I am no hair guru... so if I can install clip-ins, so can you!๐Ÿ˜„ Also, considering how blunt of a cut I have right now, I am SO impressed by the blend the 210g 18โ€ espresso @bombayhair extensions gave. They come in many other colours, lengths & volumes, so you are bound to find a perfect match! I will post a link in my story with a swipe up if you are interested ๐Ÿ˜ oh, and if you are, here is $10 off code for any clip-in or tape-in extensions ๐Ÿ’โ€โ™€๏ธMEG10๐Ÿ’โ€โ™‚๏ธ #bombayhair #teambombshell #clipinextensions #hairextensions #easyhairtutorial #allmodernmakeup #vancity #nailgoals #vancouverblogger #abhbrows #sephoracanada #editorialmakeup #makeupisart #hairmakeupdiary @allmodernmakeup @wakeupandmakeup @fashion_konnect @flawlesssdolls @fakeupfix @hairmakeupdiary

We โค๏ธ this photo of Bombshell Christine (@christinelarubia) reppinโ€™ #TeamBombshell and protecting her back with her leather weight belt! Tap this photo to get one for yourself. ๐Ÿ’ช

Great to meet @legend.jl29 in person and talk all things business and fitness! His story as a 2 x stroke survivor is truly one of perseverance. Always incredible to meet such inspiring individuals. Health can sometimes be taken for granted- and in the fitness industry sometimes people look for the โ€œquick fixโ€ or the next thing that will get results quicker. But have you ever thought about what that could do to your overall health? True health should be a #1 priority- which is why itโ€™s so important to make sure what you are putting in and on your body is good for you. Arbonneโ€™s mission of pure, safe, and beneficial delivers products that help create healthy living habits for LIFE!! ๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ
@arbonne @lionheartlopes :
My top is from @stitchfix ๐Ÿ˜‰
#arbonneconsultant #arbonne30daystohealthyliving #puresafebeneficial #nonGMO #vegancertified #organicskincare #nontoxic #phbalanced #healthylifestyle #orlandofitness #fitover30 #chickswholift #bodybuilding #teambombshell #bombshellfitness #bombshellbikinichallenge

Whether you want to get ready for summer or for the stage with #TeamBombshell, we have a training and nutrition plan for YOU!
For a limited time, you can sign up with no enrollment fee! Learn more about our programs and this offer at the link in our bio! ๐Ÿฆ‹ #TransformationTuesday

How many times have we heard "my body simply won't change past this point"? Trust us, more times than we can count!

And then we prove them wrong!

The key to changing your shape is targeted weight training (not just picking exercises based on the latest fad), specific nutrition, and cardio engineered to change your body in to a lean, sexy hourglass!

Is it easy? Nope! Does it happen overnight? Nope! Is it possible? YES!

With the Bombshell Fitness Training System, our years (11, to be exact!) of experience with every body type you can imagine, the unparalleled support you need, and your determination, it is POSSIBLE!

Start your Bombshell Journey and finally make it happen at the link in our bio! ๐Ÿฆ‹ #TransformationTuesday

Week three day one. โ€œEat your veggies and do your squats.โ€ Had the day off so I was able to get my lift in early. Week two was great- completed 6 days of workouts, ate all my meals with no nibbles, drank all my water & ended it off with a cheat meal of chicken tenders & fries ๐Ÿ˜ #noregrets Lost three inches off my waist since the start of the challenge. ๐Ÿค˜๐Ÿผ I decided to kick it up a notch and signed up to be on #teambombshell again and received my new plan by coach @jessicadolias . Todayโ€™s leg workout was ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ got to incorporate some heavy weights into my circuits which is always fun ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ excited for my bands to come in so I can complete the booty challenge led by the glute queen (my coach of course) ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ #bombshellbikinichallenge #thatbombshelllife #bombshellfitness #instafit #legday #smithmachine #bootypump #legs #squats

Monday is seriously my favorite day of the week. I always feel extra motivated, focused, and in control. Itโ€™s your weekly fresh start at whatever you want. Set some goals, make boss moves and make today your bitch ๐Ÿ™Œ๐Ÿผ๐Ÿ’–๐Ÿ’ช๐Ÿผ#letsgo #mondayyouremine #rulenumberone #nevermissamonday #chaseyourdreams #smashyourgoals #bossbabes #bossmoves #motivationmonday #mindset

This weekend was an absolute dream! 7th Place at the IFBB NY Pro, one of the biggest and most prestigious stages of the @ifbb_pro_league, and memories I will cherish forever. I am so grateful to @bevsgym for an incredible show, the @ifbb_pro_league for the opportunities of a lifetime, and my entire support system.
Congratulations to all of the athletes on amazing show, and a special shoutout to the beautiful Bikini Pros I had the honor to share the stage with.
Thank you to everyone who has shown their support in any and every way โ€” it means the world!
Special thanks to my sponsors โ€” @jerseyshoresupplements @angelcompetitionbikinis @all_that_glitters_gems @icetanningmakeup ๐Ÿ’ž.
And biggest thanks always to my husband @chrisd400, my biggest supporter in all of this.
Show: 2018 @bevsgym IFBB NY PRO.
Coach: @gennid @the_real_team_bombshell.
Suit: @angelcompetitionbikinis.
Tan: @icetanningmakeup.
HMU: @gildedmusclemakeup @icetanningmakeup.
Jewelry: @all_that_glitters_gems.
#ifbbnypro #grateful #ifbbproleague #top10 #npcnewsonline #teambombshell #ifbbbikini #bodybuilding #glittergoddess #icetanningmakeup #acbikinis #jerseyshoresupplements

Most Popular Instagram Hashtags