#teamblade

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..."Getting knocked down by life, is a given. Getting up and moving forward, is a choice" 💗 Despite not feeling the greatest, I did mange to squeeze in a quick session at the Mecca this morning! #builtbyblade Post workout - Oats + Egg Whites + @shredz Thermogenic Protein in Vanilla 🙌🏽 - Discount Code: "MELISSA15" Link in bio 😘

My training client @babush_kaori and my sponsor @1dayumay today...
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Mi Clienta NPC Bikini @babush_kaori y mi patrocinador @1dayumay el día de hoy...
#RichPiana
#KaoriMatsumoto
#TeamBlade #TeamPitBull

...TAG a friend who wants to grow their glutes ⬇️ BB Hip Thrust's are my absolute favourite glute building exercise 🙌🏽 The gluteus maximus is the largest muscle in the body, hence if you want to grow your peaches, in my opinion, it only makes sense to train them heavy right? I haven't done these for a while so it'll take me some time to build my strength back up, I'm hoping to reach 396lbs in the next 6 months. Here's a snippet from this morning's glute session, 220lbs x 7 reps with a pause on the last rep to really get the glutes burning 🔥 Shoutout to this babe >>>>> @casssmartin for the tights, I freakin love them & they fit perfectly, thank you 😘 Make sure you check out her page for some serious motivation 🙌🏽 #projectpeach #glutedayeverday #teamshredz

🔥🔥 don't try this at home 🔥🔥 had to throwback to the time @massy.arias @camilleg33 & @tissfit proved that they all possess superpowers.... if you didn't know, when you come through the #Atl, you gotta come #ShutUpandTrain...tomorrow I have @brixfitness & @herhimandthegym coming through and it should be epic!!!! #LetsGo
#Repost @massy.arias with @repostapp
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WHO RUN THE WORLD? Say it!!!!!! WHO RUN THIS WORLD????? GIRLS!!!! Impressive? Yeah...impossible, I don't think so! You can do whatever you want to do if you work for it.

What happens when three passionate women get together? @camilleg33 and @tissfit you know I had to come up with something, something incredible .

Strong core, strong everything...don't let my size fool you...don't let any girl you see out there fool you because we are beasts!

These two women are amazing souls, incredible motivators and I can say today they pushed me to give it my all. ------------------------------------------ QUIENES GOBIERNAN ESTE MUNDO? QUIENES ???? CLARO QUE NOSOTRAS, CLARO QUE LAS MUJERES!!! Así que no se rindan que ustedes pueden ser y hacer lo que se propongan. Nunca es tarde para empezar, sólo confía en ti!

Increíble ? Si! Imposible, no lo creo.... Que pasa cuando tres mujeres determinadas se unen?
@camilleg33 @tissfit ustedes saben que yo tenía que inventarme algo extraordinario.

No dejen que mi tamaño los engañen que yo soy fuerte, no dejen que el tamaño de ninguna mujer los engañen porque somos bestias!

No puedo negar que me empujaron a lo máximo y por eso es que las considero a las dos increíbles mujeres. Mis compañeras de equipo #teamblade, pero ahora mis hermanas!

On occasion...💅🏽💃🏽😉..no squeem, no Faja, no body shaper...just good'ol exercise, clean eating, and the perfect red dress from @hotmiamistyles 👉🏽5"1' 129lbs Naturally‼️🇵🇷🇵🇷🇵🇷 #Latina #TeamBlade #NLAforHer

Awesome short little ride with my best friend #teamblade

I love all of you and for ever ya will be my second family #teamblade so bless to know women that go for what they want! No excuses "we just get it done" I look up to each of you. Ofcourse my mama @floridafit1 because I adoro you! ❤️ .
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These women all inspire me! I feel blessed because just to know them, is an honor! Athletes, moms, wives, bloggers, trainers, nurses, banker, police officer, boutique owner, the list goes on and on!

But they all have a passion not just for the stage.... but for making a real impact on others for health and fitness!
That's the @teamblade way!
That's the @builtbyblade way!
Showing that beauty is beyond the physical and that strength can transform lives and overcome anything!
There are a few more not in this picture. But I do want to say THANK YOU LADIES! For trusting me, loving me, and inspiring me with your own individuality of BEING BEAUTIFUL and redefining what it means to be BOLD AND BRAVE!! For bringing light to what it means to be STRONG! #motivation #thisishowwedo #teamblade #builtbyblade
@panny_fit @chanmeleon @michellesylviafit @musclebarbie01 @gghardrok @chekalareina @jennifer_disla @jacqueline_herrera @melissa_carver_x ❤️😘💪🏽🙌🏽

....slowly teaching myself how to record + compile more video content to share with you guys 💪🏽 Initially I felt uncomfortable recording myself working out but I've decided I'm going to continue recording right up until my pro-debut in 2018 I think it'll be kinda cool to share my transformation + journey with you all so I hope you enjoy my content & thank you guys as always for your support 💗 #builtbyblade Tights by @bombshellsportswear

#TBT Checked in with Coach @mrolympia08 on Monday, getting dialed in today, Go Time Tommorrow‼️ I will never take for granted this blessing of having Dex and Gale as my Coaches/Family. They have been soooo patient and supportive of my journey in every way - inside and outside of the gym/training‼️ Im always and Forever #TeamBLADE ❤️🔪❤️🔪 Time to make Mama and Papa Proud #PitsburghPro #NPC #IFBB

MOST RECENT

..."Getting knocked down by life, is a given. Getting up and moving forward, is a choice" 💗 Despite not feeling the greatest, I did mange to squeeze in a quick session at the Mecca this morning! #builtbyblade Post workout - Oats + Egg Whites + @shredz Thermogenic Protein in Vanilla 🙌🏽 - Discount Code: "MELISSA15" Link in bio 😘

...TAG a friend who wants to grow their glutes ⬇️ BB Hip Thrust's are my absolute favourite glute building exercise 🙌🏽 The gluteus maximus is the largest muscle in the body, hence if you want to grow your peaches, in my opinion, it only makes sense to train them heavy right? I haven't done these for a while so it'll take me some time to build my strength back up, I'm hoping to reach 396lbs in the next 6 months. Here's a snippet from this morning's glute session, 220lbs x 7 reps with a pause on the last rep to really get the glutes burning 🔥 Shoutout to this babe >>>>> @casssmartin for the tights, I freakin love them & they fit perfectly, thank you 😘 Make sure you check out her page for some serious motivation 🙌🏽 #projectpeach #glutedayeverday #teamshredz

Suuupppppp guys?! Things I've been doing lately: 1) Eating 98% plant-based. I have not lost any muscle but I *have* lost some fat and find it ridiculously easy to maintain my weight. And I don't have to cook chicken. 🙅🏽🙅🏽 2) Lifting 4 days a week and doing yoga at least 1 day. 3) Deleting social media apps from my phone when they distract me too much. HIGHLY RECOMMEND regular social media moratoriums. 4) Watching The Great British Baking Show on Netflix and I can't stress enough how entertained I am by it. 5) Re-watching Family Guy and honestly Seth MacFarlane is so talented. Guys he sang a duet where he harmonized Peter and Quagmire. I MEANNNNN 6) I found a Nirvana shirt, a Run DMC shirt, and. Guns N' Roses shirt at Plato's today. 👍🏽👍🏽👍🏽 Hope you are doing the things that make you happy too!

➡️ Back Progress Update: So I'm a few weeks back into training and although my back still isn't where it used to be, I'm pleased to see that at least my Christmas tree is back up again 💪🏽 #christmasinjuly #miniblade #shredzarmy

...had such a great time watching the @allfemaleclassic today, it was amazing to see the calibre of ladies on stage 🙌🏽 Congrats again to all the competitors, you all looked absolutely stunning & of course to @tonydohertyoz on such a well run show 💗 Seeing all the gorgeous bikinis on stage had me thinking about what colour I should go next for my pro debut? 🤔 Any ideas? xxx

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