#teambetterforit

MOST RECENT

Shoulder definition! Huge non-scale victory for me! It’s amazing when you start to see your progress result in different amazing ways! I have never had defined muscles. With my previous weights, seeing this was never possible. No I’m not jacked and some might think this is nothing. But to me, I feel like my own version of a body builder! Have I said I loved my program before? Because... I do ❤️

Just wrapped up our opening ceremony where they announced some exciting new programs and next years summit location - back to Indy! 😍🏁

THESE GIRLS. 😍😍 Meeting a lot of them for the very first time and it’s absolutely surreal to see this “coaching thing” come to life. I’m exhausted and sweaty but so freaking happy right now as we kick off this weekend. Absolutely overwhelmed with love and new friends and so much new information but just soaking it all in!!! ❤️
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If you’ve been watching on the sidelines this is your chance to JOIN me and this team to do what we do and help change lives. Join us and get in the BEST and most healthiest shape of your life. I want YOU here with me next year!! Are you in? Message me!!!!!
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#Southerngirls #quarterlifecrisis #teamshieldofstrength #teambetterforit #fitandfun #singlegirls #gradstudentlife #wineislife #huntsvilleal #businessbuilding #createchange #healthylifestyles #healthyhabit #exerciseguide #fitfamily #workoutmotivation #workoutathome #keepgoingstrong #beforeandafterweightloss #girlswithgoals #womenoffaith #homeschooled #transformation #family1st #girltribe #twentysomething #fitnesslover #nutritionschool #bbggirl

WHY NOT YOU? 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️
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I'm looking for 7 more women in the US UK and Canada who are looking to lose weight, tone up, live a healthier lives inside and out. 👊🏻👊🏻👊🏻
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Summer fit fam bootcamp:
💜accountability
💗 meal plan
💙portion control containers
❤ a group of amazing cheerleaders
💚 prizes 💛netflix of the workout world
🖤and so much more!
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Why not you? Why not take a chance on yourself?🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️
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Message me or email me at kpowersfit93@gmail.com if you want to get signed up!
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#emswife #medicwife #mommyandme  #mentalhealthadvocate #pcospregnancy  #pcoslifestyle  #csectionmom #2bunnies #teambetterforit #pcosfighter #postbabybody #healthypregnancy #beatinfertility #fitmom  #postpartumbody #workhardplayhard #postbaby #strongnotskinny #embraceyourjourney #girlswholift #blondeshavemorefun #momswholift #midwestgirl #armywife #sahm #stopbodyshaming #firewife #soulcysters #tequilalover

Today I climbed a wall, literally and figuratively. Today head knowledge is being changed into heart transformation. God has been working through me (always is) but really since the beginning of this year on this topic of doubting myself. God has kept bringing people, sermons, and events into my life to remind me that I should not be ashamed of who He made me to be. That I don’t need to doubt or second guess who I am. The things I love and am passionate about for myself are not something I need to be embarrassed about, but need to embrace. Currently I am at a coaching event for my health and fitness coaching, and guess what.. the theme this year is “Believe in You.” So you know what.. God I get what you are saying, and it is time to put it into action. •


Just want to say a special thank you to those who have loved me through these doubts and who have pushed me to believe fully in myself: @kendrick7777steuck, @dignifiedstrengthfit, @lundbergkaren, my coaching fams (#teamdignifiedstrength, #teambetterforit) and the most important God! I couldn’t be where I am today without the support of these people.

The perfect day for this to arrive 💚 Pushing myself to be better everyday & inspiring others to do the same. That’s what this team is all about- to work hard, and just be better than yesterday.
Thank you to @shortgirlfitness for your encouragement & mentorship. This is only the beginning & I cannot wait to take off and see how many people I can inspire along this journey! 👯‍♀️💪🏼💕

Just represented my team on stage during the Opening Ceremony at our annual coaching event 💕 What a RUSH.

I’m so thankful to this girl who’s helped push me in the right direction from day one when I doubted myself more than anyone. We have SO much to celebrate. And to think— we’re just getting started 👊🏻

So awesome to spend opening ceremony with one of my best friends and hardest workers. @dignifiedstrengthfit was someone who was in my free fitness group over 2 years ago. I knew we would be best friends from our love from Nike, workouts, and our passion to better ourselves. We became friends through Instagram and I can not only say she’s a person who BETTERS me, and not JUST our team of 600 coaches, but she truly betters every single person she meets. She is a leader on my team not just by her passion for her health and fitness, but her love for LIFE. Shes a teacher, fur mom, and family girl- see? In all hats of life, she CARES, she BETTERS and she LOVES. I’m honored to have her next to me on the floor to kick off this event. Thankful for people like her that have made my life so much more fulfilled. Love you girl. The sky is your limit. 💕👯‍♀️ let’s crush this year, sis.

Baby B 👶🏼 and I are SUPER DUPER excited to be at our very first coaching event! I cannot wait to meet all of the girls on my Team in person!! There is just something special about a full weekend of empowering women, positivity, and lots of fun Live workouts!
Also, check out my girl @andisamps3 if you like my shirt. She makes all types of goodies for me and always does a great job!!

How I feel when I drink my superfoods everyday. It gives me wings 😊

40 minutes, 280 ft. elevation gain, a beautiful view of God's creation, and a KILLER playlist 😄💕💪🚵‍♀️ #womenwhobike #faithandfitness #outdoorcardio #summersolstice #teambetterforit #teamdignifiedstrength #endorphinswithem #bikechaarg #inchaarg

We haven’t even gotten to opening ceremonies yet and this has already been the BEST WEEK!! Met all these beauties on social media and could tell right away that they were my people. Getting the opportunity to meet them in person along with 25k other coaches is pretty spectacular! Can’t wait to see what the rest of the week has in store for us! We’re just getting started!!

I may have had to run back to the Air BnB for my tennis shoes but I made it with 5 minutes to spare...AND FOUND MY GIRLS!!!! So nice to finally meet them and workout with them in person!! Also, that LIIFT4 workout was #nojoke!

New haircut got me feeling fresh!
Thanks @smunnsy 💇🏼‍♀️

This guys love and support never ceases to amaze me! I could not do this life without him! 😘
Making BIG plans for next year!!! 💕💪🏼

Indy takeover has begun. 🏁
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#teambetterforit #nourishednation

Laughing because we are about to get our asses handed to us in this LIVE workout by @joelfreemanfitness. It’s the first time EVER that this workout is taught. It’s launching in July and we will be doing it then. My girls and I got to EARN this workout by working together to help people on health and fitness. So awesome to do this WITH them and now I get to sweat next to them for the next 45 minutes 😍🙌👯‍♀️👯‍♀️

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