#teambetterforit

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We went to a brewery tonight (Grand Rapids is Beer City, USA). I wanted a burger and fries REALLY badly. But, I refrained. I got a Cobb salad with dressing on the side and I am just as satisfied as I woulda been with greasy goodness. It's the little things.

35 minutes of pure, high intensity, cardio....no breaks .. I'm not sweating, my body is crying πŸ˜­πŸ˜‚
| #dignifiedstrengthchallenge #dignifiedstrength |

Shivaji park 5:45am
#BombayRunning

Wednesdays are for twinning with your bestie at kickboxing, right? Today was TOUGH and SWEATY but so worth it. I seriously look forward to this session every week and love that it has become a priority for so many of us. We are definitely #squatgoals! #kickboxing #teamworkout

Getting that PD in before date night with bae. You have to be able to love yourself in order to love someone else. πŸ’•

On the days when you get home late from work, just wanna sit down and eat a burrito for dinner + crash early...DO IT ANYWAY. These are the days that it is even more important to push through. These are the days where progress is made.
Be your own motivation + fuel today and CRUSH your workout. We got this πŸ‘ŠπŸΌπŸ’•

New route's break old routines​. #NrcMumbai #pacers with #coach @dan_zico at #Bangaluru #World 10k #run

There will be days that you don't kill your workout.. your workout kills you. But, keep at it because then one day, you'll come out on top. Today is that day for me and I feel freaking GREAT.

Who wore it better? πŸ€”
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The girl on the left saw this picture [on the left] when it was first taken at one of my first workout meetups and thought to myself...that's me? I cannot believe it. πŸ™„ I said some pretty bad things about that picture and thought that what I was doing [workout + nutrition wise] was giving me results that I was noticing but that picture proved to me that I was wrong and needed a change. I needed to focus, hold myself accountable, be the best version of myself and reevaluate my goals.
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I have always had a drive to workout. Once I say I'm going to workout I usually did/do it. I'm a creature of habit. I do things because their normal, comfortable, easy, and I knew/know what to expect. Well I wasn't expecting a little over a year ago to be offered an opportunity that would transform me to the woman on the right. The woman on the right still has that same drive to workout but now she also feels comfortable being vulnerable, showing her stomach, showing that no one is perfect and that the most important part of her/my fitness journey is to show that being strong, not just physically but mentally is more important than being "skinny". So be proud of where you started. Be proud and only look back to see how far you've come. πŸ™ŒπŸ‘ŠπŸ’ͺ
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#transformationtuesday #transformation #fitnesslife #fitnessbody #wednesdaymotivation #workoutwednesday #nike #nikewomen #bbggirls #bbg #bbgcommunity #futurebridesmaid #tiugirls #toneitup #fitnessmotivation #girlswhorun #girlswholift #fitteachersofinstagram #bethebestversionofyourself #confidence #dedication #committment #support #creatureofhabit #teachersofinstagram #teacherlife #coachlifeisthebestlife #coachlife #teamlove #teambetterforit

MOST RECENT

Holy #WCW 😍 These rockstars are crushing it in our May virtual bootcamp!! How can you NOT be fired up when your fitness app feed is full of these babes everyday?! We have students, moms, bride-to-be's, newlyweds, and corporate working women that all have a common goal: to crush this fitness journey and make themselves a priority ❀️ Looking at this photo, I think it's safe to say they are well on their way πŸ’ͺπŸΌπŸ’• June bootcamp is beginning soon! Check out the link in my bio to get in on this daily motivation + accountability 😘

When it's 9pm but you're already planning for coffee tomorrow πŸ˜‚πŸ˜‚

Breakfast was a donut and lunch was Mexican food out πŸ™ŠπŸ™‰πŸ™ˆso I'm getting my healthy stuff in for dinner! #determineddevelopment

It turned out being a good day! I got out of work and the sun was out. So, I just went for a nice walk / jog with my favorite little girl πŸΆπŸšΆπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ It was so much fun jogging in spurts with her because she stayed right by my side!
#teambetterforit | #teamfuelforfire
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#fightingdepressionwithfitness #taymotivatesfitness #fitfam #loveyourself #determined #fitness #healthylifestyle #kickingmygoalsbutt #oneworkoutatatime #onemealatatime #betteryourself #motivateothers #coachlifeisthebestlife #myjourney #furmom #furmomsofinstagram #eatcleantraindirty #justdoit #sweat #bepositive #weightloss #nerdsquad #teamgetfitanddontquit #changealife #weightlossstory

What a long, sleepy, chilly, rainy day. 😴 I was so excited to try out our first @hellofresh meal tonight, but decided to throw on some sweats and curl up on the couch while the hubby grabs pizza instead. πŸ•I'm so glad I got my workout in this morning before I had a chance to talk myself out of it. Back to the meal plan tomorrow. πŸ₯—

Who wore it better? πŸ€”
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The girl on the left saw this picture [on the left] when it was first taken at one of my first workout meetups and thought to myself...that's me? I cannot believe it. πŸ™„ I said some pretty bad things about that picture and thought that what I was doing [workout + nutrition wise] was giving me results that I was noticing but that picture proved to me that I was wrong and needed a change. I needed to focus, hold myself accountable, be the best version of myself and reevaluate my goals.
.
I have always had a drive to workout. Once I say I'm going to workout I usually did/do it. I'm a creature of habit. I do things because their normal, comfortable, easy, and I knew/know what to expect. Well I wasn't expecting a little over a year ago to be offered an opportunity that would transform me to the woman on the right. The woman on the right still has that same drive to workout but now she also feels comfortable being vulnerable, showing her stomach, showing that no one is perfect and that the most important part of her/my fitness journey is to show that being strong, not just physically but mentally is more important than being "skinny". So be proud of where you started. Be proud and only look back to see how far you've come. πŸ™ŒπŸ‘ŠπŸ’ͺ
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#transformationtuesday #transformation #fitnesslife #fitnessbody #wednesdaymotivation #workoutwednesday #nike #nikewomen #bbggirls #bbg #bbgcommunity #futurebridesmaid #tiugirls #toneitup #fitnessmotivation #girlswhorun #girlswholift #fitteachersofinstagram #bethebestversionofyourself #confidence #dedication #committment #support #creatureofhabit #teachersofinstagram #teacherlife #coachlifeisthebestlife #coachlife #teamlove #teambetterforit

Here's to friends found through Instagram & fitness πŸ’•

We went to a brewery tonight (Grand Rapids is Beer City, USA). I wanted a burger and fries REALLY badly. But, I refrained. I got a Cobb salad with dressing on the side and I am just as satisfied as I woulda been with greasy goodness. It's the little things.

Nom, nom...broccoli??? What a long way I have come. At one point the only thing green I would touch was gummies...maybe an apple, on a good day, when I thought about my eating habits.
Now? Now I eat the mini tree, plus put it on my homemade pizzas πŸ• (I know, I know kinda strange). Seriously, it takes one decision to make your eating cleaner. Start small then work up to veggie pizza πŸ˜‰
One decision, make yours today.

This is so important. We control our thoughts and our attitudes, we decide if we are a light or darkness spot in our world
#howtobeabawse #lillysingh #teambetterforit #positivity #fitmomsofig #fitmommalifestyle #personaldevelopment

The lack of sunshine the last few days has me missing Florida. I can't believe it's already been 6 months since our trip! I can't wait until it's warm enough this summer to take family trips to the beach
#teambetterforit #discoverycoveorlando #sunshine #takemeback #fitmomsofig #fitmommalifestyle #beachbody #beachhodycoach #beachbodymom

On the days when you get home late from work, just wanna sit down and eat a burrito for dinner + crash early...DO IT ANYWAY. These are the days that it is even more important to push through. These are the days where progress is made.
Be your own motivation + fuel today and CRUSH your workout. We got this πŸ‘ŠπŸΌπŸ’•

PURE CARDIO! #insanity

You know it's been a busy day / #wackywednesday when you finally have a few minutes to yourself and you only have a couple hours of your shift left to go.
A non-scale victory, I can finally wear this cute black cover shirt and bright colors and feel confident! This maxi skirt used to always sit in my closet because it didn't look right on me, but now I'm rocking it and being the sunshine since it's cloudy here today ⛅️ No, I did not get my workout in yet, but I will be later on!

How's everyone's Wacky Wednesday / Hump Day going?! πŸ˜œπŸ€‘πŸ˜¬ #teambetterforit | #teamfuelforfire
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#fightingdepressionwithfitness #taymotivatesfitness #fitfam #loveyourself #determined #fitness #healthylifestyle #kickingmygoalsbutt #oneworkoutatatime #onemealatatime #betteryourself #motivateothers #coachlifeisthebestlife #myjourney #furmom #furmomsofinstagram #eatcleantraindirty #justdoit #sweat #bepositive #weightloss #nerdsquad #teamgetfitanddontquit #changealife #weightlossstory

Sooo when I'm not waking up in the early AM to workout, I am here, in my classroom with my 1st graders! πŸ˜ƒ
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Today started the end of grade testing for grades 3-5 and K-2 teachers + students have to stay confined in their classrooms all day except for lunch for the next two days πŸ™„πŸ˜±πŸ˜₯😭 so I went a little stir crazy with organizing my school supplies...my students said there are 100 million pencils in this baggy. How many do YOU think there are? πŸ˜‰πŸ˜‚πŸ˜‰πŸ˜‚
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But on a side note, since we have to be with our students 100% of the time, we ate lunch together and one of my students asked if I liked eating salad and of course I was like "YES ITS THE BOMB.COM EXCEPT I REALLY WANT A BURGER AND FRIES" LOL. She just looked at me like "what..." πŸ˜‚ But I'm human. I crave yummy foods and I indulge when I want but I also know my stomach area is the biggest area I need to work on! So sometimes a salad is what it is! #goals
I hope you all are having a fabulous day and if you are in Charlotte, staying dry since the sky just opened and started a down pour! β˜”πŸŒ§
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#fitness #fitteachersofinstagram #teachersofinstagram #iteachfirst #teamlove #teambetterforit #bbggirls #bbgcommunity #tiugirls #toneitup #abs #wednesdaymotivation #wednesdayworkout #fitnessbody #workoutgirl #workoutwednesday #teacherlife #summeriscoming #lunchtime #coachlifeisthebestlife #coachlife #futurebridesmaid #alphasigmaalpha #college

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