#teambetterforit

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Although today is a happy day for my coaching team, it is a sad day as well. Of all of my goodbyes during this move, teaching my class will be one of the hardest for me. I love being a group fitness instructor (I will be looking to teach in Cali) but it's the feeling of inspiring people to SWEAT that I love most. My class is my family and tonight is the last one. We decided to do an hour sweat sesh to crush it together one last time ❤️
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#nikewomen #niketraining #nike #selflove #fitnessmotivation #fitnessinspiration #betterforit #transformationtuesday #Fitgirl #workoutgirls #michigangirl #wotd #workoutclothes #workoutwednesday #mondaymotivation #thursdayvibes #fridayfeels #workoutoftheday #workoutstyle #sweating #sweatyselfie #sweataday #hiitworkout #fitnessgirl #hiitcardio #cardioday #nikegirl #teambetterforit #justdoit #strongisthenewskinny | @nikewomen @niketraining

Day 3 of 21 is coming to an end, and let me tell you today was TOUGH. So many temptations and the sugar headache is reallllll but I am feeling more motivated than ever.
I've got these before photos and an amazing group of ladies keeping me on track. We work together every single day to keep each other accountable to our goals.
Now it's time to chug some more water and get some rest. 4:45 am is going to come mighty quick 💕💪🏼 ___________________________________________

#Teamsweattosuccess #teamfighttofinish #teambetterforit #fitgirlsguide #cleaneating #strongnotskinny #healthnut #fitnessjourney #mealprep #loveyourbody #happyandfit #loveyourself #fitbride #bridetobe #lovethislife #sweatingforthewedding #coachlife #iowagirl #teamlove #mealprep #newlywed #workoutwednesday #workoutstyle #ilovemyhusband #furmom #fitwife

Yesterday I woke up and just felt.. off.
Those days when you just feel grumpy and out of it for no particular reason? I decided I needed a reset and a change in routine. This girl slept for 11 HOURS last night😂🙌🏼instead of rushing into my workout this morning, I downloaded a new bible study and i'm diving into my faith to start my day♥️Happy Friday-Eve! 😊
Inspiring song to look up: "God Help Me" -Plumb •
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#strongereveryday #happyandfit #lovemylife #fallinlovewithlife #workoutgirl #girlswhoworkout #girlwithadream #driventosucceed #mealprep #teambetterforit #teamfighttofinish #Minnesotagirl #loveyourselfenough #englishteacher #fitteachersofinstagram #fitteachers #selflove #bbggirls #athomeworkouts #biblestudy #faithinhim #dignifiedstrength

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get stronger, live longer! 💪🏼
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absolutely loving my new Fitbit charge 2! I used to wear a garmin and although it tracked heart rate and runs, I couldn't track workouts or weight sessions
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plus Fitbit is having a sale right now so most / if not all of their Fitbit are on sale .
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#nike #transformyourbody #healthylife #anxiety #betterthanyesterday #girlboss #selflove #believe #teamfighttofinish #teambetterforit #travel #wanderlust #buffalove #collegegrad #abs #homegym #hiit #sweatyselfie #newyorker #bossbabe #workinprogress #losingweight #loveyourself #thursday #entrepreneurlife #lifechanging

Did you stumble? Get back up! You can't undo today, but you can create a better tomorrow. Life happens, get back on track and use each day as another chance to move closer to your goals. You got this. It's just a speed bump, not a stop sign. 💕

Legs are dying! Feels like I'm back in high school soccer training 😅. But no excuse to put in 30min. of work...even when it's 💯 out there. (Don't be fooled Milo put in zero work)

Being able to work from practically anywhere has its perks! Like an XL Venti Cinnamon almond milk Macchiato. Try saying that 10X fast😂

This was a difficult photo to post. For years, heck decades, I felt as if my self-worth was defined by how flat my stomach was. I always walked around sucking in my tummy, not eating or drinking before going to the beach or if I was wearing something more form fitting. I went to extreme lengths to make sure I lost whatever extra weight I thought I was carrying around. I would constantly punish myself for every roll and fold. It was exhausting but it was the only world that I knew. After having my girl, things were never quite the same and my body changed. I struggled a lot with that. But then I realized that I had a daughter to set an example for and that I needed to work on me if I was going to make sure she did not live in the hell (and I don't exaggerate) that I lived in for so long.
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This was a big reason why I returned to school and why helping others is such a passion and drive for me. I never want anyone to feel imprisoned by their thoughts like I was, wherever you are in your journey. And over the last year I found a community of men and women who have inspired me so much. They have helped me to realize that I am so much more than the size of my stomach. They have taught me that I am worth more than the negativity that I fed myself. And that is where I now choose to be. I still have those thoughts, but I am stronger and can fight past them. Please don't let your thoughts and emotions imprison you like they did me. And if you find yourself in that place, just know that there is someone who has been there and will be there to fight with you to find the light-because it is there and you deserve it too.

MOST RECENT

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it's not getting easier, you're getting stronger
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It's amazing how much our bodies can transform in just a couple weeks
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I can't wait to show you my transformation from my new program next Sunday and show you what 25-45 minutes a day and following a meal plan can do for your body, your mind and your soul!
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#nike #transformyourbody #healthylife #anxiety #betterthanyesterday #girlboss #selflove #believe #teamfighttofinish #teambetterforit #travel #wanderlust #buffalove #collegegrad #abs #homegym #hiit #sweatyselfie #newyorker #bossbabe #workinprogress #loveyourself #losingweight #fitnessgirl #thursday

I just might have the best coach ever! A sweet surprise for joining #TeamBetterForIt the community that comes with this lifestyle is reason enough to want to join!
Thank you @shortgirlfitness !

Because I have gotten quite a few new followers, I wanted to reintroduce myself & give some fun facts.
So hey 👋🏼 I'm Jenna!
- I'm a first time auntie to the cutie in the picture.
- my favorite sport of all time is basketball.
- I really want to go on vacation to Santorini, Greece.
- I am a virtual health & fitness coach.
- And I'm going back to school to become a medical assistant.
Anything in common, I'd love to know!
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#warriorwomen #fightinganxiety #overcomer #pickyeaters #addictedtoicecream #basketballgirls #basketballgirlfriend #basketballgirlsdoitbetter #sleepygirls #iwill #sacrifice #whypower #doitforyou #yesiwill #godfirstalways #collegeflow #medicalassistant #scrubslife #allnaturalbeauty #skinnytofit #futureme #interracialdating #lifeofananny #fitandfun #sweatfest #fitgirlsunite #auntylife #workforwhatyouwant #teambetterforit #teamshieldofstrength

Where do you see yourself in 3 weeks?
All it takes is dedication, self love and the want. That's what I love about the company I work for! You have so much support and encouragement with your health journey, you'll WANT to show up every day!
It's scary, but if your ready to start an amazing fitness journey, let talk!!
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#nike #niketraining #nikerunning #nikerunclube #motivation #goodreads #nature #outdoors #adventure #fit #fitcouple #movtivationmondays #fitness #journey #teambetterforit #accountability #hits

Being able to work from practically anywhere has its perks! Like an XL Venti Cinnamon almond milk Macchiato. Try saying that 10X fast😂

About a week and a half ago I was off track with my eating. For like 3 or 4 days all I ate was junk and I felt so sluggish and unmotivated!!! Here I am again!!!! I have been back on track for a week and a half now and feel wonderful!!! The food you eat is your FUEL. Fuel for your day, fuel for your workout, most importantly it is the fuel your body needs to function correctly! Feed your body with whole, fresh foods, and it will reward you with energy, happiness, and optimism!!! Hang in there everyone! Tomorrow is Friday!🍒
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#weightlossdiary #changeispossible #25poundsdown #weightlossmission #losingweightandfeelinggreat #stopbodyshaming #workforyourgoals #cleaneatinglifestyle #cleaneats #freshfruit #foodisyourfuel #fitnesslife #fitnessjourney #haveapassion #workoutgrind #itallstartsinyourmind #perfectlyimperfect #teambetterforit #teamfighttofinish #teamshieldofstrength #insanitymax30 #inspireyourself #transformyourlife #womensupportwomen #womenstrong #womenfitness #lovetosweat #loveyourself #losingweightthehealthyway

Happy pre-Friday!! ❤️👏☀️ In my 9 to 5 life, I'm a contract analyst: that means eight hours of sitting behind a desk. I love my job, but finding ways to prioritize my health while at work is something I'm always working on! Anyone else work in an office where people bring cake for breakfast?!
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My dream is to be my own boss: I'm so thankful to have found the opportunity to make that happen one day through coaching and this amazing team! Interested in what we do? Comment below for more info [US + CAN]
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#Fitgirlsunite #mealprep #fitstagram #fitwomen #reachinggoals #justdoit #progressnotperfection #fitnessjourney #strongbody #teamfighttofinish #teambetterforit #cleanliving #tiugirl #bodypositivity #healthylunch #inspireothers #onedayatatime #weightlosssupport #huntsville #southerngirls #girlswithgoals #toneitup #singlelife #girlboss #corporate

This was a difficult photo to post. For years, heck decades, I felt as if my self-worth was defined by how flat my stomach was. I always walked around sucking in my tummy, not eating or drinking before going to the beach or if I was wearing something more form fitting. I went to extreme lengths to make sure I lost whatever extra weight I thought I was carrying around. I would constantly punish myself for every roll and fold. It was exhausting but it was the only world that I knew. After having my girl, things were never quite the same and my body changed. I struggled a lot with that. But then I realized that I had a daughter to set an example for and that I needed to work on me if I was going to make sure she did not live in the hell (and I don't exaggerate) that I lived in for so long.
.
This was a big reason why I returned to school and why helping others is such a passion and drive for me. I never want anyone to feel imprisoned by their thoughts like I was, wherever you are in your journey. And over the last year I found a community of men and women who have inspired me so much. They have helped me to realize that I am so much more than the size of my stomach. They have taught me that I am worth more than the negativity that I fed myself. And that is where I now choose to be. I still have those thoughts, but I am stronger and can fight past them. Please don't let your thoughts and emotions imprison you like they did me. And if you find yourself in that place, just know that there is someone who has been there and will be there to fight with you to find the light-because it is there and you deserve it too.

Everyone has a bit of their stomach hang over when they do planks. I have it, you have it, super trainers and celebrities have it. It's normal and it's nothing to be ashamed of!
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#teambetterforit #selflove #stopbodyshaming #mombod #inspirationdaily #strongissexy #strongereveryday #momssquat #momsofsons #momsofboys #momsofinstagram #busymama #busymomsworkout #busymomsstayfit #fitmomlife #michigangirl #girlswholift #girlswhosquat #mombodredefined #wakeupworkout #septemberbride #toddlerteacher #momlifeisthebestlife #momlife #sweatingforthewedding #goaldigger #chaseyourdreams

Yesterday I woke up and just felt.. off.
Those days when you just feel grumpy and out of it for no particular reason? I decided I needed a reset and a change in routine. This girl slept for 11 HOURS last night😂🙌🏼instead of rushing into my workout this morning, I downloaded a new bible study and i'm diving into my faith to start my day♥️Happy Friday-Eve! 😊
Inspiring song to look up: "God Help Me" -Plumb •
•
•
•
•
•
•
•
#strongereveryday #happyandfit #lovemylife #fallinlovewithlife #workoutgirl #girlswhoworkout #girlwithadream #driventosucceed #mealprep #teambetterforit #teamfighttofinish #Minnesotagirl #loveyourselfenough #englishteacher #fitteachersofinstagram #fitteachers #selflove #bbggirls #athomeworkouts #biblestudy #faithinhim #dignifiedstrength

Is this not the most beautiful snack ever?! I know it's probably hard to believe, but it tastes even better than it looks 😍

3/4 c plain Greek yogurt
1 c strawberries
2 tsp chopped almonds
THAT'S IT. 😎

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#Teamsweattosuccess #teamfighttofinish #teambetterforit #fitgirlsguide #cleaneating #strongnotskinny #healthnut #fitnessjourney #mealprep #loveyourbody #happyandfit #loveyourself #fitbride #bridetobe #lovethislife #sweatingforthewedding #coachlife #iowagirl #teamlove #mealprep #newlywed #workoutwednesday #workoutstyle #ilovemyhusband #furmom #fitwife

Although today is a happy day for my coaching team, it is a sad day as well. Of all of my goodbyes during this move, teaching my class will be one of the hardest for me. I love being a group fitness instructor (I will be looking to teach in Cali) but it's the feeling of inspiring people to SWEAT that I love most. My class is my family and tonight is the last one. We decided to do an hour sweat sesh to crush it together one last time ❤️
.
.
.
.
.
.
.
.
.
.
.
.
#nikewomen #niketraining #nike #selflove #fitnessmotivation #fitnessinspiration #betterforit #transformationtuesday #Fitgirl #workoutgirls #michigangirl #wotd #workoutclothes #workoutwednesday #mondaymotivation #thursdayvibes #fridayfeels #workoutoftheday #workoutstyle #sweating #sweatyselfie #sweataday #hiitworkout #fitnessgirl #hiitcardio #cardioday #nikegirl #teambetterforit #justdoit #strongisthenewskinny | @nikewomen @niketraining

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✨ my goal is to change lives ✨
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Hell, I'm not perfect, I will never say that I am and I have to work really hard everyday to get to the place I want to be
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I want to help people reach their full potential, battle their demons and WIN - I want to be the reason someone's life changed for the better
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I'm a coach, but first and foremost I am just like EVERY one of you:
- I'm a student
- I'm a girlfriend
- I'm an employee
- I'm a daughter
- I'm a soon to be aunt / godmother
& most of all, I'M HUMAN
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In order to better other people's lives I have to constantly work on bettering my own and that means that even when I want to sit and do nothing, I need to get out there and work for the goals I want 💪🏼 .
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#nike #transformyourbody #healthylife #anxiety #betterthanyesterday #girlboss #selflove #believe #teamfighttofinish #teambetterforit #travel #wanderlust #buffalove #collegegrad #abs #homegym #hiit #sweatyselfie #newyorker #bossbabe #workinprogress #gettinginshape #changinglives #lifegoals #thursday

DAY 4/21. ✅
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The other day I asked my mom what [positive] 5 qualities she sees in me, which was scary especially when you ask someone you love but I wanted to know. One of the qualities she told me I have is that I am committed. I commit to things that I really am passionate about and love doing. One thing I have been committed to is my own fitness and health journey. My workouts. Drinking my health shake. Showing up every single day. Pushing myself doing this "coach thing". I have had ups and downs. Good seasons and bad seasons and if I'm being transparent, right now is a bad season. This morning I let defeat and frustration get the best of me. But after a kick ass workout this morning I'm refocused and honestly I don't want you to see me fail because I promise you defeat and anger comes and goes but caving into failing isn't an option. So here's to moving forward, making the mental shift and focusing on what lies AHEAD. 🙌💪👊
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#fitness #fitnessmotivation #failingisnotanoption #successonmymind #moveforward #focusanddedication #focusanddetermination #workoutgirl #thursdaymotivation #thursdayworkout #fitspo #fitsporation #bbg #tiu #nike #nikewomen #nikepro #lululemon #girlswholift #abs #glutes #athomeworkout #exerciseeveryday #noexcuses #determination #fitteachersofinstagram #teamlove #loveyourself #teambetterforit

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get stronger, live longer! 💪🏼
.
absolutely loving my new Fitbit charge 2! I used to wear a garmin and although it tracked heart rate and runs, I couldn't track workouts or weight sessions
.
plus Fitbit is having a sale right now so most / if not all of their Fitbit are on sale .
.
.
.
.
#nike #transformyourbody #healthylife #anxiety #betterthanyesterday #girlboss #selflove #believe #teamfighttofinish #teambetterforit #travel #wanderlust #buffalove #collegegrad #abs #homegym #hiit #sweatyselfie #newyorker #bossbabe #workinprogress #losingweight #loveyourself #thursday #entrepreneurlife #lifechanging

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