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#teambetterforit

MOST RECENT

BOOTY IS ON 🔥🔥🔥
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Day 2 of 80 day obsession, and holy cow I’m obsessed!

always in the mood for salmon

definitely my go to meal when I’m off from work.
quick, simple and delicious.
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love this meal plan, love this food and can’t wait for day five! 🙌🏼

The doctor's office is truly feeling like my second home now-- especially because I don't have to wear pants 🙌🏻😂 Because I have the #BRCA gene mutation, today I got my reproductive organs examined & measured 📏 No cysts, no masses, no irregularities! Woo! That + my ovarian cancer blood test coming back normal = one happy girl!
I also had one final chat with my doctor before my cervical cancer prevention procedure in 1.5 weeks. She always puts me at ease and I am SO thankful for her. She even shared that she lost her sister to breast cancer at 45, which is exactly how old my mom was too. It's a tragic thing to bond over, but she knows firsthand how serious and scary this all is to me, and she acts accordingly 💕 Shoutout to my ladies in healthcare: you have no idea how much you're appreciated xoxo

The look I give when it’s time to eat again! 😍😍😍
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This meal plan you guys! 🙌🏻👌🏻Plus it’s been SO NICE having ALL my meals/snacks prepped this week, especially with not one, not two, but now 3 days off school! 🙄🤦🏼‍♀️
What’s on my plate tonight?
❤️ burger
💛 sweet potato and refried beans
💚 brussel sprouts
💜 applesauce
Super simple to whip up on a plate and heat up! Saving my chocolate shake for dessert! Want to give this meal plan a try? Comment below a 🙋🏼‍♀️ and I’ll send you the deets!! Happy Friyay Eve!
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#dinner #dinnerisserved #mealplanapproved #foodisfuel #foodie #foodofinstagram #foodlover #healthyfood #healthandwellness #healthyeating #healthyandtasty #healthylifestyle #teacherlife #fitnessgirl #teacherlife #teachersfollowteachers #teachersofig #teacherswhorun #girlswholift #girlswhorun #pantagonia #workoutgirl #healthyeatingisfun #mealprep #teamlove #teambetterforit #bbg #tiugirl #charlottegirl #michigangirl

And I'd choose you
In a hundred lifetimes
In a hundred worlds
In any version
Of reality
I'd find you
And I'd choose you ❤
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I love doing life with you 😙
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It's crazy to think this was right after we were married almost TWO years ago! WHAT? How is that possible? I can't believe all that we've done in the last 2 years. Every days an adventure and I can't wait for more!
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#pcos #pcosweightloss #beatpcos #pcosweight #pcospregnancy  #pcoslifestyle  #coachlife #healthylifestyle #teambetterforit #pcosfighter #betterforit #healthypregnancy #beatinfertility #fitmom  #dreambig #workhardplayhard #lifestylechange  #strongnotskinny #pcosfighter #eatclean #selflove #boymom #postpartum #stayathomemom #sahm #stopbodyshaming #armywife #armyfamily #usa

I FOUND LOVE❤️💕💍
This ring signifies something very important, I got this on July 7th of 2017, the day my life changed! Back in late spring and then into summer I was lost, I lost myself l, I didn’t know what my purpose was I felt like I was not awake, and by that I mean I felt like I was lifeless, Until I started peeling the pieces of my life back. I was at a job that I was miserable at, in situations that made me very unhappy, I felt trapped! I said enough is enough I’m done living that life. I’m done living for others, I’m going to live how I want to live. I wanted to control my life, and not let others control it! So what did I do? I left that job that gave me so much unhappiness I left all the negative situations I was in and started to focus on me and doing what made ME happy! Let me tell you when I did that my life transformed. It had felt like someone who just got water for the first time in the desert after being stranded there for a long period of time. I felt FREE!! No more negativity did I allow in my life, no more letting my life be controlled by others, but MYSELF!! I had found inner love, and let me tell you when you find love you just know, (that’s what people say when they talk about that one special person right) well that ONE special person was ME! When you don’t let other people opinions get in your way, don’t allow negativity in your life and DON’T EVER settle , your life is so much easier and you’re so much happier! This ring is my commitment to myself. I wear it on my left ring finger as a promise to never settle in life, and to never be unhappy and if I ever am to leave whatever it might be! This is a process it doesn’t happen overnight, it takes work and time, but let me tell you , when you find true love, do you hear me, when you find TRUE INNER LOVE that feeling you get inside is unexplainable. You can’t love others and help other be better if you’re not in love with yourself! So I am so happy I found LOVE! Love with MYSELF!
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#transformation #weightlossjourney #fitness #nutrition #esthetican #teambetterforit #healthyeating #lovestory #squats #weights #motivation #liftheavey #nevergiveup #workoutmotivation #lifestyle

Ahhh YAY! A week ago, I was sent this incredible gym bag ($40 value!). It's super cute and it’s actually my second one from them. Camo is perfect, am i right?! I told the company how much I freaking LOVE them. I use it all the time. We decided to team up for a giveaway for one of YOU to get one as well. Rules to enter:
1. Follow @shortgirlfitness and @vooray.
2. Like this photo.
3. Tag two fit friends to enter the contest with you.
4. You can enter as many times as you want. Two names per comment.
5. Contest ends one week from today (1/25) at 11 pm EST.
GO GO GO 😍 #giveaway #teambetterforit

Day 4 nutrition ✔✔✔
My last bit of food for today is one of my favorites! I used to never like tomatoes. Then in my grandma's garden growing up I tried cherry ones and fell in love. A few years later I was even eating the big ones. Best part was I would eat it like and Apple. .
Do you like tomatoes? Big little or both?
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#pcos #pcosweightloss #beatpcos #pcosweight #pcospregnancy  #pcoslifestyle  #coachlife #healthylifestyle #teambetterforit #pcosfighter #betterforit #healthypregnancy #beatinfertility #fitmom  #dreambig #workhardplayhard #lifestylechange  #strongnotskinny #pcosfighter #eatclean #selflove #boymom #postpartum #stayathomemom #sahm #stopbodyshaming #wyattkeithpowers #teendatingviolence #survivor #strongereveryday

80 days. That’s the commitment I’m making to MYSELF. Focusing on my health. My nutrition. My strength. My mentality. .
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Doing what I need to do for ME, not trying to prove anything to anyone else.
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I’m not saying it’s going to be easy, but I can tell you that it will be SO worth it. .
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If you have been thinking about making a big change in your life, this is YOUR TIME to do it & I want you to join me. .
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Head to the link in my profile & fill out the challenge group application. I’ll send you a message after that 🤩

So excited to try these veggie burgers/chicken patties I found today while grocery shopping. Has anybody had this brand before? What are some good healthy ways to eat these?

🌟|| First day back to work in nearly a week ⏱ but it wasn’t too bad! Choosing to focus on the positive today....like the fact that I already CRUSHED 💪🏻 my workout this morning and I have the evening free to work on MY goals! 😍
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#Southerngirls #quarterlifecrisis #teamshieldofstrength #teambetterforit #fitandfun #singlegirls #gradstudentlife #wineislife #huntsvilleal #businessbuilding #createchange #healthylifestyles #healthyhabit #exerciseguide #fitfamily #workoutmotivation #workoutathome #keepgoingstrong #beforeandafterweightloss #girlswithgoals #womenoffaith #homeschooled #transformation #family1st #girltribe #twentysomething #fitnesslover #nutritionschool #bbggirl

Day 4, got it done! Way better than yesterday’s cardio. All in all, who’s crushing their first week of the new program?

🥂Cheers to life and making it through another day 🤩
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#instacheer #cheersto2018 #newdaynewme

Never have I ever NOT had a muffin top in Nike Pros.

This used to bother me to no end. I used to not buy them because I wanted to wait until I could look like all the pictures I saw of girls who wore them flawlessly.
Then when I finally did buy them, I would only wear them on days I felt super lean... and even then I was self conscious about the little ring of fat they accentuated.
But you know what? I don’t f***ing care anymore. Yeah, i have love handles.
Wanna know what else??
I’m 5’7” with broad shoulders, wide hips, and a huge smile.
I don’t have to be a perfect picture. I only have to be a perfectly imperfect me.

Hi mom. Oh your trying to meal prep that's a good one. Mr attitude over here is refusing naps. Ha you think I'm on a schedule well I decided I'm not going to be anymore. You are welcome mom. - Wyatt
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That hair though little man. 😂
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#pcos #pcosweightloss #beatpcos #pcosweight #pcospregnancy #pcoslifestyle  #coachlife #healthylifestyle #teambetterforit #pcosfighter #betterforit #healthypregnancy #beatinfertility #fitmom  #dreambig #workhardplayhard #lifestylechange  #strongnotskinny #nutrition #eatclean #selflove #boymom #postpartum #stayathomemom #sahm #stopbodyshaming #wyattkeithpowers #babypowers #babywyatt #babyboy

These new hair ties are the BOMB!! Swipe right to see the twisty little clear band, I’m seriously mind blown.
A coworker was telling me about them a couple weeks ago and how they held her thick hair all day with no need for 5 hair ties and no headache after! I knew I had to try them.
I’ve been using them for a few days now and am obsessed! Plus yesterday I even did a little low bun with the back teased and it did NOT move all day. 🙌🏼 Huge win in my book so I had to share with y’all 😘

Ps: they do stretch out after wearing for a bit but leave overnight OR blow dry for just a min and it shrinks right back up. 😍

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