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#teambetterforit

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It blows my mind how many people in social media pretend to be perfect, yet at the same time try to preach the message to love the body you have. I'm not gonna say I ate great last week. I'm not gonna say I don't feel bloated. I'm definitely not gonna say I'm perfect. What I am gonna say is this: I am slowly learning to love myself, flaws, bloating and all. By sharing it with you, I hope you learn to do the same πŸ’• the world needs more love.

I refuse to let these life changes keep me from reaching my goals πŸ™…πŸ» So many people say, "I'll get healthier after I __________" {fill in the blank with: get married, have a baby, move, find more time, etc}. But life is happening NOW. Stop waiting to make it your best! Because you KNOW once that excuse resolves itself, another one will swoop right in to keep the seat warm. Break the cycle, beautiful πŸ’• And if you need some backup, you know how to reach me xo

This is not your typical #transformationtuesday post. My most recent transformations have celebrated the weight and fat that I've lost over the last few weeks... but today's transformation doesn't go from bigger to smaller.
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In 2012 (left), I was the smallest I've ever been. Yes, I was exercising a lot but this had more to do with stress and mental health than it did fitness. And while I was the skinniest I've ever been, I was also the unhappiest I've ever been. Over the past 5 years (and especially over the last few months), I've nearly destroyed the idea in my mind that my body was the enemy -- that I had to constantly fight myself on how I looked and that my appearance equaled my self-worth. πŸ’•
The number on the scale does not determine who you are and what your value is. It is literally just a number showing your relationship with gravity. Nothing more. .
From 2012 to 2017. I weigh about 20-25 pounds more in the picture on the right ("after") than I do on the left ("before"). But this is the transformation that I am most proud of. Sure, You can measure how many pounds I've gained... but you can't the measure of happiness. That's priceless. πŸ˜‰

From work ---> date nightπŸ’ƒπŸΌ I got this cold shoulder dress from @maurices this weekend and was SO excited to wear it. Sweater over top for work, or just the dress + a statement necklace for a night out.
I have a feeling this dress will be great add to my closet for fall 😍 It'll be so easy to mix and match with! πŸŽ‰

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#Teamsweattosuccess #teambetterforit #diymanicure #positivelife #iowagirl #smalltowngirl #furmama #nevermissamonday #newlywed #newlywedlife #accountant #accountantlife #goalgetter #beyoutiful #workoutwednesday #thursdayvibes #flexfriday #firstimehomebuyer #mealprepideas #flexibledieting

There was one more surprise today. He got me a Nike decal for the gym. 😍 WHAT!

I was called crazy for working out at 4am, but guess what I won't be doing at 9pm? I WON'T be working out because my accountability group is freakin amazing! I love them to pieces and because of them, I showed up today.
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Because of them, I am accomplishing my goals.
Because of them I am stronger then yesterday. (And obviously need to buy heavier weights πŸ˜‚)
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🌻My virtual bootcamp is halfway through and I'm so excited to see my ending results. I am also already planning for October because I'm that excited🌻

I could have went back to bed after feeding #jimmyjam this morning, but I have GOALS that I'm chasing after πŸƒπŸΌβ€β™€οΈ

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sometimes my boyfriend grills me chicken at ten at night because it's supposed to rain all day tomorrow and he knows I like my chicken grilled rather than baked
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no time is too late to meal prep, thankfully I had someone else to do it for me tonight but you always have to make time to prepare and stay on track
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anyone else do late night cooking to make sure their meals are ready for the next day??
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#nikegirl #transformation #healthychoices #beatanxiety #findyourself #gettingstronger #runthis #selflove #teamfighttofinish #halfmarathoner #training #teambetterforit #traveling #wanderlust #buffalony #college #abs #homeworkouts #hiit #newday #bossbabe #sweatforit #newyork #workinprogress #getfit #mealprep #chickenfordays #mondaynight

This is why you stop your excuses. Look what I have accomplished in only 7 days of kicking my a$$ back into shape and eating the right foods.
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If you are finished with your excuses and are ready to start your journey to a happier and healthier lifestyle.... message me.
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I am here for you and we will do this together side by side.
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#shortgirlproblems #navygirl #strongisthenewbeautiful #truenorth #buildyourownbeauty #volleyballgirl #militarygirlfriend #bettereveryday #girlswithtattoos #goalsgoalsgoals #iambetterforit #loveyourself #teambetterforit #sweatequity #longdistancelove #sweatsesh #morningworkouts #bossbabes #backproblems #workoutvibes #exgymnast #challengeyourself #stoptheexcuses #makeachange #believeinyou | @lululemon @contoured_and_calloused @nikewomen @nike

MOST RECENT

School starts tomorrow and in more ready than I've ever been. My planner is full, my bag is packed, my alarm is set for 5:30 am. I'm so grateful I have such a great group of ladies in my life pushing me forward and keeping me accountable to my goals. I'm looking for women just like you. The one looking to add to their life. You're more capable than you could ever imagine. Why wait until "the time is right", the time is now and I wish I would've decided to make the change sooner. My next challenge group starts Monday and we're sweating to finish September! Prepare for the upcoming holidays and stay accountable with school (if it's starting or has started for you) and work! I'm working to big goals and I want you to join me πŸ’œπŸ’ͺwe can reach them together
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#teambetterforit #healthjourney #fitnessjourney #healthymind #healthylife #collegefitlife #collegegirl #fitgirls #strongnotskinny #oregongirls #fitstudent #fitstudentlife #workoutgirls #happyhealthylife #happyhealthyme #bbgcollege #bbgfit #bbgweek12 #workoutwithme #myfitlife #bbground1 #healthystudent #ladybosslife #tiustudent #progressionnotperfection #homeworkouts_4u #workoutanywhere #nogymneeded #fitnessprogram #bbgcommunity

Picked up a few extra groceries today. Being prepared is important so that I can stick to my goals πŸ‘ŠπŸΌ Heres to day 8/21

This is not your typical #transformationtuesday post. My most recent transformations have celebrated the weight and fat that I've lost over the last few weeks... but today's transformation doesn't go from bigger to smaller.
⬇️
In 2012 (left), I was the smallest I've ever been. Yes, I was exercising a lot but this had more to do with stress and mental health than it did fitness. And while I was the skinniest I've ever been, I was also the unhappiest I've ever been. Over the past 5 years (and especially over the last few months), I've nearly destroyed the idea in my mind that my body was the enemy -- that I had to constantly fight myself on how I looked and that my appearance equaled my self-worth. πŸ’•
The number on the scale does not determine who you are and what your value is. It is literally just a number showing your relationship with gravity. Nothing more. .
From 2012 to 2017. I weigh about 20-25 pounds more in the picture on the right ("after") than I do on the left ("before"). But this is the transformation that I am most proud of. Sure, You can measure how many pounds I've gained... but you can't the measure of happiness. That's priceless. πŸ˜‰

Three days before Wyatt was born to 4 weeks post partum. I'm down 15 pounds from my prepregnancy weight! T minus 2 weeks and I'll be cleared to exercise again fingers crossed! Can't wait to start my new workout program and get back to running!
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.#pcos #pcosweightloss #beatpcos #pcosweight #pcospregnancy #40weekspregnant #motivation #coach #pcoslifestyle #coachlife #militarywife #armywife #firewife #healthylifestyle #teambetterforit #motivation #health #betterforit #healthypregnancy #beatinfertility #fitmom #dreambig #workhardplayhard #fitness #lifestylechange #strongnotskinny #inspiration #4weekspostpartum #nutrition

Hello there! πŸ™‹πŸ»Since I don't personally know most of my followers I thought I'd share a little about myself because I always like reading these posts from accounts I follow. β €β €β €
πŸ–€ I live in Indiana with my husband of 7 years, Matt. β €β €β €
πŸ–€ We have 3 dogs: Gizmo, Akira & Abby. β €β €β €
πŸ–€ My eyes change colors. β €β €β €
πŸ–€ I work full time as the marketing director for a wedding invitation company. β €β €β €
πŸ–€ I'm 5'1" tall. β €β €β €
πŸ–€ I'm afraid of storms. β €β €β €
πŸ–€ I run accountability groups on FB every month to help others achieve their fitness + nutrition goals.β €β €β €
πŸ–€ I'm training for my first half marathon. β €β €β €
πŸ–€ I've never had a favorite color. β €β €β € β €β €β € Do we have anything in common? Are we besties yet? I'd love to hear a little about you too!

TODAY is the last day of my strength training program! But it's not the end for me. I got so much out of these last 8 weeks than I ever imagined I could. Perhaps most importantly, I began to have a better relationship with food. I ate more on a daily basis than I ever allowed myself to do in the past. I'm not going to lie, it wasn't easy. There were days when I wanted to restrict, to give in to those old habits that I knew were self-destructive but fed my need for control. But I didn't. I fought. Hard. And then I pushed myself in my workouts and gave EVERYTHING I had. .

It may not show it, but I can lift more than double what I did before I started. I can get halfway to doing a full pull-up (this is HUGE for me!!). I can feel and see the strength in my body. And, if I'm being a bit honest (and tooting my own horn), my jeans are filling out quite nicely πŸ˜‰. But all of that aside, the mental toughness I got from this program has given me so much. Being able to push yourself and succeed does more for your confidence than you could ever imagine. In the photo on the left, I was 118 lbs. On the right, 125 lbs. My journey is not the same as many others. I was looking to gain weight and was finally at a point in my life where I knew that, mentally, I could handle it. This program helped give me that. Each person's journey is different and we all have different goals. My journey is not over, it's just beginning and it's only getting better-and if you are ready to start your own, know that I will be there with you every step of the way. Now it's time for round two!πŸ’›πŸ’ͺ

When you get home and there is a package from Etsy that you didn't order. πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ You win @joenicehat for best surprise present! πŸ™ŒπŸΌ #clothesoverbros #bdavis

Your health journey is not strictly about your weight, there is mental, emotional and spiritual health that need to be addressed as well.
Sometimes we get so wrapped in the physical we forget that there is more to it. Maybe you walk past the mirror and have learned to love what you see back (even if you aren't at your goal weight or size). Maybe you no longer need to take pills for anxiety or depression. Maybe you don't need medications to maintain blood pressure. Maybe you have the energy to play with your kids, nieces/nephews, or pets now. Maybe you learned to that 30 minutes a day to yourself isn't selfish. Maybe you've developed a healthy relationship with food finally.

Whatever your victory is, CELEBRATE IT! You EARNED that break through.

Getting back to reality after a dream of a week and weekend is hard. Especially when I've indulged in cupcakes, pizza, champagne and margaritas during that dream. But it does feel so good to be back on track, especially with such a delicious salad that fits into my meal plan! Message me for the recipe! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Teamdaretodreambigger #teambetterforit #fitmomlife #fitmom #momswithsons #fitnewlywed #newlywedfitness #momfitness #believeinyourself #momswhoworkout #motherhoodunplugged #momlife #momlifeisthebestlife #fitbride #postpartumfitness #mombod #mombodredefined #nevergiveup #newlywedlife #momssquat #loveyourself #selflove #coachlife #strongmom #tuesdaymorning #watermelonsalad #dinnertime

It blows my mind how many people in social media pretend to be perfect, yet at the same time try to preach the message to love the body you have. I'm not gonna say I ate great last week. I'm not gonna say I don't feel bloated. I'm definitely not gonna say I'm perfect. What I am gonna say is this: I am slowly learning to love myself, flaws, bloating and all. By sharing it with you, I hope you learn to do the same πŸ’• the world needs more love.

I don't have a thigh gap. I don't have a six pack. I have scoliosis so one hips higher than the other. I have topical morphia on my right thigh (scar tissue that looks like a bruise). I am 6'2" and 175 lbs.
But I am STRONG. I am HEALTHY. I am HAPPY. And for that I am grateful.
To have a body that moves, bends, sweats, jumps, and holds me up day in and day out. πŸ’ͺ🏼 Don't ever take your body for granted or excuse it because of things that you think are "flaws." Embrace your body, we only get one. ❀️ _______________________________________________

#Teamsweattosuccess #teambetterforit #diymanicure #positivelife #iowagirl #smalltowngirl #furmama #nevermissamonday #newlywed #newlywedlife #accountant #accountantlife #goalgetter #beyoutiful #workoutwednesday #thursdayvibes #flexfriday #firstimehomebuyer #mealprepideas #flexibledieting

Take a second and picture your life 5 years from now. ⛅️ Do you still want to be working the same desk job, spending most of your day away from family and friends, and feeling sick and tired of being sick and tired? πŸ€”

Or are you ready for more? Right now, I work 40 hours a week at a full time job in Corporate America like most of you....but outside of that time I am busting my butt to make a different way of life. To create freedom for myself and my family in the future. To help others create that freedom for their families as well.
Almost 2 years ago, I didn't really believe opportunities like this even existed. I didn't think it would be possible for "someone like me". And then I realized those were just excuses.
I wasn't daring to dream bigger and work for a better, healthier, and happier life...but I am now. And it's possible for you too!

This weekend I'm going to be sharing more about what is possible with this coaching opportunity and I am busting the doors wide open. I'm ready to RUN and to grow #teamsweattosuccess full of strong, empowered women ready to make some freaking changes + be their own boss! Don't be scared, I'll teach you what you need to know 😘

All you've gotta do is click the link in my bio. Just take that first step, and see what's possible for you πŸ‘ŠπŸΌπŸ’• ______________________________________________

#Teamsweattosuccess #teambetterforit #diymanicure #positivelife #iowagirl #smalltowngirl #furmama #nevermissamonday #newlywed #newlywedlife #accountant #accountantlife #goalgetter #beyoutiful #workoutwednesday #thursdayvibes #flexfriday #firstimehomebuyer #mealprepideas #flexibledieting

Lunch!! Pork chop, red skin potatoes, applesauce and fruit! Simple and I kind of had to go with the flow since I couldn't make anything with my microwave at home since it somehow stopped working when I was making corn on the cob πŸ˜‚πŸ€·β€β™€οΈ
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Eating healthy doesn't have to be hard! Using my containers and knowing that I'm eating foods that I love is the best because I know I am no cook in the kitchen with new meals! I stick to what I know and what works! Anyone else like that?!
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Hope you've all had a fabulous Tuesday! I'm heading out to go bowling 🎳 soon! Cannot wait! 😍 #ilovebowling .
#healthyfood #teacherlife #teachersofinstagram #lunchtime #foodisfuel #foodie #healthyandhappy #healthandwellness
#fitness #fitnessmotivation #tuesdayworkout #tuesdaymotivation #nevermissamonday #nike #preworkout #endorphins #workoutgirl #fitteacher #teacherlife #teachersofinstagram #teambetterforit #motivation #determination #mindovermatter #riseandgrind #earlymorningworkout #athomeworkout #teachersfollowteachers #workoutgrind #girlswhoworkout

Don't mind the hot mess in front of the beautiful national park 😜
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Currently stranded in Wisconsin but looking forward to getting home soon 😊
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#zion #utah #planedelays #roadtrip #tuesday #justdoit #dailygrind #mealprep #wellness #gym #fitness #ilovefood #teambetterforit #teamfighttofinish #goals #fitfam #mealprepmeg #newyorkgirl #mealpreplife #fitnessgirl #fitnessjourney

I refuse to let these life changes keep me from reaching my goals πŸ™…πŸ» So many people say, "I'll get healthier after I __________" {fill in the blank with: get married, have a baby, move, find more time, etc}. But life is happening NOW. Stop waiting to make it your best! Because you KNOW once that excuse resolves itself, another one will swoop right in to keep the seat warm. Break the cycle, beautiful πŸ’• And if you need some backup, you know how to reach me xo

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