#teambeachbody

MOST RECENT

The main reason Strength is my favorite #beachbody workout... this cardio dumbbell circuit that build with each round. Completely wrecks me every time! ❤️ #loveit #dohardthings #insanity #asylum

#psa 🌔🌓🌒🌑🌚🌙⭐️🌟💫✨I’m driven by my #results and one thing I CANNOT stand is missing a day for a #workout . Even if it’s just my bike, or stretching. I came down with a head cold and let me tell you... its easily #killingthegame in a bad way. I was uneasy, had to drop my #weight 🙄 and I was slow and foggy. For god sake I didn’t even position the camera right. I didn’t want to allow time for sleep because my #goal seems so far away. I’m still 120 pounds, had #poptarts for breakfast and ate carbs all day. I felt guilty laying down all day so I thought working out would help. And BOY WAS I WRONG. I didn’t injure myself or pull anything but now idk if I should even consider this a “good workout” like now I’m wondering, should I do it over?? On another day perhaps??? #everybody #listen #up !! #give #yourself a goddamn #break !!! Rest when you need to! Eat if your hungry! Sleep a day away! Workout if you feel you can! All I’m trying to say is, the results you want are still coming #timeisoftheessence #choosewisely #teambeachbody #beachbodyondemand #beachbodyresults #bossbabe #workforit #hope #motivationalquotes #try #80dayobsession @autumncalabrese and as for #lift4 @joelfreemanfitness I was not about to screw up another video!! Until tomorrow morning— #beforethebirds

Balance!! Sunday was all about 🏈 and 🍺! #gobroncos Today back and biceps 💪 #liift4 round 2. I will never be a supermodel and honestly don’t have the self control to be a fitness competitor. I ❤️ 🍪. I’m in better shape now than I was most of my 20s. My goals are to be better than I was yesterday. #healthy #happy #over30 #daybyday #loveyourself #teambeachbody #joelfreemanfitness #newbeginnings #onlycompetewithyourself

I have a confession....
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I skipped out on a workout today. Yes, there are days I skip workouts. Today we spent time as a class at Island in the Sky. I love the field trips we get to go on in Moab! .
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I also wanted to go spend time with Landon before he starts his long work week. We won't see eachother at all until Saturday. So, yes I skipped working out to spend time outside with my family and guess what. That's OKAY! Sometimes you just need to enjoy time with the people you love because life is too short.
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#leowife #thinbluelife #iteach3rd #eledmajor #myfitnessjourney #beachbody #leavittfitness #teambeachbody #familytime

We’re going global! ✈️ Did you know that Beachbody gear is available in several countries, including Japan, Taiwan and the UK? Now we’re adding Germany to the list! Select Fall/Winter 2018 apparel is now available to shop at @otto_de. Stateside fans, hang tight because even more gear is coming your way soon! #BBGearUp

Focus and attack was the key to getting through #insanity Cardio Power & Resistance. V pushups look so easy but they require a ton of focus.
get uncomfortable ✅
tighten core✅
stay centered✅
keep legs straight✅
don't smash face into concrete✅

Sometimes I love that @shaunt has 3 rounds in each circuit because it can really push you to improve from round to round as well as from workout to workout!

#beachbodyondemand #teambeachbody #bod #insanitymax30 #spartan #spartanrace #spartantraining #digdeeper

Week 6 Day 2 Biceps and Back. I ended up with foot cramps on both feet and had to pause on HIIT so I switched to my ASICS I think the Nike Free are for lighter workouts that aren’t LIIFT4. Then I was asked to hold the bb. #sweatyselfie Auntie Edition. Wasn’t too sweaty in this one.

I swear there has to be some trick to this parenting thing!! It is a struggle at times, but I am glad I have my workouts to help keep me sane. 💪🏻Now, if I could just get the stress eating under control. 😬 #liift4 #fullbodyhiit #teambeachbody #momlife #struggle #stronger #workout #sweat #myjourney #hustle #hustlehard #staysane #doingmybest

Back at it!!! 💪🏼
Expect another post in the morning because I will attempt to start doing my workouts in the mornings instead of the evenings. Wish me luck 🤞🏻😁
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#beachbody #beachbodycoach #teambeachbody #beachbodyondemand #BOD #2bmindset #weightlossjourney #healthymom #momlife #exercise #lifting #liift4 #nutrition #beingme #foodie #losingweight #health #liift4life #waterfirstveggiesmost #2bunnies #shakeology

Yeah I did that and now Im delirious. Shaun T is a MONSTER! #t25workout #fitnesspriority #sweatisvalidation #muscleconfusion #doubles #teambeachbody #

Dukkah-crusted pork roast w/ roasted cauliflower & tahini dressing. This is one of those meals that I would have looked at and then thought no thanks I’ll pass. But man oh man soo good! The dukkah seasoning was delicious 😋 and was almost #whole30approved 🤪😂Anyone have any recipes to share that they felt the same way I did about this one? I’m all up for expanding my horizons! ❤️💚💚🧡 #blueapron

HOLY COW THIS IS SO GOOD!!! 😋
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Garlic Tuscan Chicken for the WIN👍🏻 - found on Pinterest..
This is definitely #veggiesmost with spinach, artichoke and a bed of riced cauliflower 💪🏼
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#beachbody #beachbodycoach #teambeachbody #beachbodyondemand #BOD #2bmindset #weightlossjourney #healthymom #momlife #exercise #lifting #liift4 #nutrition #beingme #foodie #losingweight #health #liift4life #waterfirstveggiesmost #2bunnies #shakeology #plateit
*first photo is not mine*

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