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The mass monster kai greene ๐Ÿ’ฏ ..
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#gym #tattoo #morning #polishboy #gymshark #muscle #muscles #gymselfie #personaltrainer #abs #grind #motivation #physique #dedication #polskichlopak #fitnessfreak #fitforlife #poser #dreambody #diet #teambeachbody #fit #hotboy #inked #natty #transformation #workselfie #beats #ifyourlifebecomeslikeaRubicscube #doctorabelkawi

Double tap if you like Hot Girls
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Follow ๐Ÿ‘‰๐Ÿ‘‰@eyecandylatinas๐Ÿ‘ˆ๐Ÿ‘ˆ
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Heading home from Leadership feeling so inspired & excited for what the next 3 months hold. With the live filming of A Little Obsessed starting tomorrow, more Fixate recipes coming your way and the launch of the first ever program, filmed in real time, @80dayobsession we have so many ways to help people lead healthy, fulfilling lives. I never take for granted every time I get to step on that stage & talk to all of you about exciting new fitness & nutrition programs. I am for ever grateful to our amazing CEO @carldaikeler for believing in me and allowing me to bring his visions to life. We always have the best time up there because we are truly passionate & beyond excited about what we do every day. #teambeachbody #autumncalabrese #obsessed #fitness #nutrition ๐Ÿ’—

Happy Fri-yay!! โค๏ธโค๏ธ
We made it! I'm so excited, my last Clean Week is almost done!! ๐Ÿ™ˆ๐Ÿ’š I've absolutely loved the workouts but it's time for a change sooo my 21 day programme starting on Monday is...
21 DAY FIX!!! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
I have never ever tried this workout programme before so I'm really keen to get started, it's all there waiting for me! ๐Ÿ’œ (The magic of BOD ๐Ÿ™Œ๐Ÿป)
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Get this.. if you go for it with me starting Monday, you get a 14 day totally free trial!! ๐ŸŽ‰๐ŸŽ‰
If you're up for starting this new challenge with me and want to look your BEST in time for Christmas, comment or send me a message! ๐Ÿ˜ why wait until January when you can get a head start now?! โœ…โœ…

Anyone who knows me has known I๏ธ have always been a very athletic person and typically keep myself in good shape. Once I๏ธ got pregnant I๏ธ found myself slowly letting my body go and didnโ€™t care what I๏ธ was eating at that point. I๏ธ gained a good 35 pounds while pregnant. Now I๏ธ want to take charge of my body back. Working out is great and all but itโ€™s all about what your consuming in your everyday diet. I๏ธ want you all to look at my new website and get involved in this really great fitness program with me thatโ€™s only $39.00 for 3 months and this includes..all access to every Beachbody workout, fitness guides and workout calendars, meal plans and recipes, free personal coach, access to fitness and nutrition program! I๏ธ think this could be helpful for so many people not only wanting to get in better shape but learn recipes of how to cook healthier recipes and coordinate them into their everyday diet. Please check out my website and watch me on my journey as a mother, fitness coach, social worker, and anything else life throws my way :) https://mysite.coach.teambeachbody.com/?coachId=1537139&locale=en_US #teamlyndsey #fulltimesinglemother #teambeachbody

MOST RECENT

Home made granola this evening (swipe to see the finished result).
Oats, mixed nuts, raisins, chia seeds, pumpkin seeds and flaxseeds mixed with coconut oil and honey. Bake for 50 minutes at 150 degrees c, stirring regularly ๐Ÿ˜
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#fitmumuk #fitmum #fitmums #womp #whatsonmyplate #homemadegranola #food #nutrition #eatclean #foodie #lowsugar #bbg #bbgfood #bbgcleaneats #beachbody #ff #beachbodycoach #teambeachbody #fitnessblogger #foodblogger #health #wellness

Got some fresh air outside on this beautiful day with a walk with the fam. It justifies all the leftovers Iโ€™ll be eating later ๐Ÿ˜ฌ

Leftover thanksgiving fun by my mom! A cranberry greek yogurt parfait, and a mini turkey and stuffing sandwich on a pumpkin roll. ๐Ÿ˜‹๐ŸŠ
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#nutritionist #nutrition #foodie #food #healthyliving #healthy #healthyeating #delicious #buzzfeedfood #teambeachbody #fitfam #rd2be #nicolenutritionist #foodenvy #fitspiration #fitspo #eeeats #delicious #dietetics #nutritious #thanksgiving

Iโ€™m over here working hard to prepare my ๐ŸŽ„ 25 Days of FITmas ๐ŸŽ„ Challenge Group! Yโ€™all, this is by far my favorite group that I run all year. You WANT to join me! ๐Ÿ˜
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It is the perfect time to bounce back after Thanksgiving, get through Christmas and start off 2018 STRONG ๐Ÿ‘Š๐Ÿป In the spirit of Black Friday, I am currently running a ONE DAY DEAL where you get a $20 Amazon gift card if you purchase a Challenge Pack through me as your coach! ๐ŸŒŸ
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You get access to 900+ workouts, my daily superfoods shake, a support community, ME as your personal coach + AUTOMATIC enrollment into my December Challenge Groups and all my groups for the next year! ๐Ÿ˜
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Message me TODAY (before Midnight) to take advantage of this AMAZING deal! Thereโ€™s only three gift cards up for grabs! โค๏ธ

๐Ÿ™Œ๐Ÿปโ˜บ๏ธ

Get out of your comfort zone ๐ŸŒธ

Ripโ€™t sanity - Day 5 of Shaun Week .
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It was a shirt off kinda work out! Working out at midday in 32 degrees Celsius โ˜€ isn't one of my best ideas! But guess what? I got it done โœ…! I had a lie in this morning (30 mins, wahoo ๐ŸŽ‰ ) and I knew the longer I left my workout the less likely I was to do it!
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I'm glad I did! Buzzing ๐Ÿ now! .
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3โƒฃ days until my challenge group starts. I have 2 spots left. If you want to kick start your New Years join me and my team and let's get it done! .
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Are you ready to start your year off with a bang ๐Ÿ’ฅ? .
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#fitness #fitfamily #fit #fitforlife #beachbodycoach #beachbody #swattteam #intuitivefitness #intusport #bodygoals #body #teambeachbody #swattteam #fitforlife #fitfam #fitnessfamily #fittime #workoutbuddy #workoutbuddies #workoutfriends #workout #teamwork #endurance #pushyourself #riseabove #beachbodycoach #Beachbody #doubletime #sweepstakes #sweepstake #doubletimefun #shaunweek #shaunt @shaunt

How does a single girl who lives alone go through ALL the produce she buys at Costco????? This is how: -When you buy the produce check the date and make sure you get the bag with the latest expiration date. -I turn my fridge to a little bit colder setting than the average fridge. -I buy produce that stay good for longer (Broccoli, carrots, apples, oranges, pepper, etc.). -Buy the produce on a rotating schedule. One week I buy broccoli, the next carrots, the next week peppers, etc. -Wash the produce the MINUTE you get it home. Put it in the sink, spray it with the veggie wash spray, rinse it off, let it sit in the sink until it is COMPLETELY dry then put it in the fridge.

Your mom called she wants her pants back. ๐Ÿ˜น No, but seriously. I just bought these and I love them but they are what my mom wore in the 90โ€™s I swear. .
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#thanksgiving #dinner #family #selfie #crossfit #crunches #crosstrain #abs #turkeyday #premeal #fall #fit #fitness #fitgirl #girlswholift #beachbodycoach #beachbody #teambeachbody #barbell #bumperplates #homegym #coupleswhoworkout #highwaisted #momjeans #levis #classiclevis

Testรฉ et approuvรฉ il y'a environ 1 mois, je vais en refaire un, un #Crumble #Vegan :

Recette trouvรฉe sur le net, Un crumble vegan, j'ai mis des poires et des pommes, j'en ai fais un compote crue au mixeur (totale impro), pour la pรขte : c'est de la farine, de la poudre d'amandes et du sucre (elle est bonne de base, sans la faire cuire ^^'). On met le tout dans un plat et on balance dans le four.

La pรขte :
4 pommes
100gr de farine
50gr d'amandes mixรฉes
50gr de sucre (initialement 100 mais bon)
60gr d'huile vรฉgรฉtale (colza), en rajouter si besoin.

Bon bah, j'ai mangรฉ les 3/4 du plat... ^^' #instafood #food #cake #fitfam #fitnessmotivation #instafit #health #sport #training #workout #goal #determination #sweat #nopainnogain #picoftheday #organisation #motivation #teamshape #teambeachbody #crossfitย  #roadtosaiyan #undulationrope #teamundulationrope

A month ago I could not do a single tricep pushup and the thought of holding one low was insane to me! Now, not only can I do them, I can hold it, albeit not very long but that's a small detail ๐Ÿ˜œ. My strength and muscular endurance is improving everyday!
Wouldn't it be great to be well on your way to your health and fitness goals BEFORE New Years?! Let's get fit together! Or, I can help you choose the perfect health/ fitness gift for your loved ones!! We have some great promotions going on now!! My absolute favorite that has been a life saver for me is the Beachbody On Demand challenge pack which comes with FULL ACCESS to ALL Beachbody programs for a full year AND your first monthly order of our amazing nutritional shake, Shakeology! It's not just a meal replacement shake. It's not just a protein shake. It's actually GOOD for you..rather than just "not bad" for you.
Who do care about enough to give the gift of health?
#gift #giftgiving #giftideas #giftideasforher #giftideasforhim #christmas #motivation #encouragement #beachbodyondemand #teambeachbody #teambeachbodycoach #progessnotperfection #closereveryday

EARNED IT ๐Ÿ’ช๐Ÿพ @coredeforce MMA Power โœ”๏ธ๐Ÿ˜… My stats are MIA because I accidentally left my @wahoofitnessofficial tracker in Houston ๐Ÿ˜๐Ÿคฆ๐Ÿพโ€โ™€๏ธ
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#exercise #workout #homeworkout #mma #cardio #fastedcardio #fitgirl #fitchick #fitness #fitnessmotivation #fitlife #fitspo #instafit #teambeachbody #beachbody #beachbodycoach #BOD #fit #happy #healthy #fithappyhealthy #balance

Burning off that ๐Ÿ—๐Ÿฅง๐Ÿช this morning with a killer 25 minute workout! Being able to just take our workouts anywhere (including my parents basement seen here ๐Ÿ˜‚) has been such a game changer!

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