#teambbf

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Im sharing this not necessarily to show you my progress but for you to notice the time frame between the pics. People think for the most part If I go to the gym for 1 month maybe three ill have my dream body. You didnt get the way you look now over night so same way you didnt same way you cant expect to progress overnight. I was beating myself up today cuz I felt i had a bad training week. I was bummed unmotivated and upset with myself. Looking back at these pics gave me a reality check. I need to calm the f**k down and stop beating myself up for what I didn't do and focus on next week getting back on track as Ive been all these years. You will screw up your diet, it will be hard, you will want to give up at times, you wont be as strong some days but those are never good enough reasons to give up on yourself. Today I am stronger and fitter then i was back then but im still not where id like to be. Its a lifestyle a process and in the end totally worth it. Be good to yourself dont talk down to yourself cause you messed up We Are Human. Keep your head up, mind focused, and remember YOU are worth the effort!#bethebestversionofYOU#togetherwerise#progress#growth#focused#detemined#hardwork#dedication#discipline#sacrifice#time#patience#workforit#earnit#kbfit#teambbf

This morning's #gobblegobblechallenge with my brother! Probably finished about about 7 reps of these. Thanks @fitnessbybbf for this challenging workout 💪💪🦃🦃 #teambbf #gobblegobblechallenge #teamwork #funinthesun

Congratulations to ALL of our @belichickfdn Scholarship & Grant recipients! You've worked hard & exemplified our mission at the BBF. Keep "doing your job"! Thank you to the @goodwingrouppr for working so hard to make these events so special to all of us! 🙌🏻 #TeamBBF

Lyf ends wen u stop dreaming...still more room for improvement. ..#TeamBBF

Editor Nilushi Warusevitane from our #teamBBF are teaching you how to wear #GreenOutfit this season
—————————————————————————— 📍Read the article on #BloggersBoyfriend.com —————————————————————————— 📍Sign up and Shop my look via @liketoknow.it Direct Shopping Link: www.liketk.it/2jG04 #liketkit ( website link in bio 👉🏽 @bloggers_boyfriend ) —————————————————————————— 📍www.BLOGGERSBOYFRIEND.com

🐴💎❤😍 willkommen im #teambbf Jasna&Franjo ❤

HAPPY BIRTHDAY TO MY SOUL BROTHER💕🎀 #teambbf
Feliz cumpleaños para una personita especial y mi mejor mejor amigo, espero que la hayas pasado muy hermoso, divertido y comido mucho😋. Te mereces todo eso y mucho más🎉🎊 Eres muy especial para mi y todos los que te rodean, gracias por tu amistad 🎁🎁 Pd: Aunque no ganamos cranium hay salud wey y ganas de seguir participando 😂😂😂😂 // The best team with you 💕🎀

we crushed the the gingerbread house competition #teambbf

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Im sharing this not necessarily to show you my progress but for you to notice the time frame between the pics. People think for the most part If I go to the gym for 1 month maybe three ill have my dream body. You didnt get the way you look now over night so same way you didnt same way you cant expect to progress overnight. I was beating myself up today cuz I felt i had a bad training week. I was bummed unmotivated and upset with myself. Looking back at these pics gave me a reality check. I need to calm the f**k down and stop beating myself up for what I didn't do and focus on next week getting back on track as Ive been all these years. You will screw up your diet, it will be hard, you will want to give up at times, you wont be as strong some days but those are never good enough reasons to give up on yourself. Today I am stronger and fitter then i was back then but im still not where id like to be. Its a lifestyle a process and in the end totally worth it. Be good to yourself dont talk down to yourself cause you messed up We Are Human. Keep your head up, mind focused, and remember YOU are worth the effort!#bethebestversionofYOU#togetherwerise#progress#growth#focused#detemined#hardwork#dedication#discipline#sacrifice#time#patience#workforit#earnit#kbfit#teambbf

Great freaken job 5amers you finished off your week strong despite that its friday we are all exhausted and looking forward to the weekend. Dedication and discipline what most dont have, WANT is not enough to get you there. You have to be dedicated to your goal and disciplined enough to stick to it. #mybeautieskickedASS#earnit#workforit#togetherwerise#nolimits #noexcuses #nodaysoff #girlswholift #strongissexy #muscles#tone#workout#fitchick #beastmode #kbfit#teambbf#proudtrainer#bootcamp#junoistheMAN

What woman doesnt want a round, toned, voluptuous booty? Our #buildyabooty tuesday night half hour class exclusively focus on your peach with isolated glute movements so that half hour leaves your booty feeling like you trained it for a whole hour. #earnit#workforit#growit#natural#shegotadonk#peachybooty#cakecakecake#badonkadonkdonk#juicy#fitchick #girlswholift#girlswhotrain #muscles#strongissexy #tone#beyoutifulbeastfitness #teambbf#kbfit#togetherwerise#women#fitness#studio

Team, we've missed you! We're back to normal next week after our week away in the South of France. 🇫🇷 I hope everyone enjoyed our 5-day holiday tips whilst we were away - we had some great feedback, so thank you! 📧 P.S. we urge you to book in ASAP (if you haven't already) by emailing your trainer, spaces are extremely limited and we don't like you to miss out! See you all very soon #teambbf

A beyoutiful beast is a beautiful, strong, hardworking, dedicated, ambitious, feminine woman who trains like a beast. She is limitless there isn't anything she cannot conquer. #beyoutifulbeastfitness #kbfit#teambbf#togetherwerise#beast#badass#bossbabe#queen#empower#noexcuses #blessed#hardwork #ambition #strong#women#dedicated#gymlife

Think big, believe big, act big, and the results,
Will be BIG!!! Pense grande, sonhe grande, aja grande, que o resultado será GRANDE !!! #barrelracer #trestambores #quartodemilha #harasbbf #criacaoharasbbf #maquinasdobbf #lindadryjiggsbb #teamlindadry #teamBBF #equipebbf #pretinhaviradeira #arnicamilagrosa #blindadaapalhaco #nevergiveup #believebig #welovehorses

Its #murdermemonday you beauties know what that means #beastmode tonight! Bring your A game, get your mind right and come prepared to kickass. #gobigorgohome #nopainnogain #legs #teambbf#kbfit#bootcamp#hialeah #miamilakes#girlswholift #fitchick #gymlife #women#fitness #studio

Back at it tomorrow ladies... Monday means new week, new goals, time for improvement and ready for progress. Drink your protein shakes, dont forget your aminos, towel for bootcamp and remember you are a #queen #limitless ! #timetokickass#damnrighttheboysareintheyard #lol#fitchick #bootcamp #zumba #buildyabooty#kbfit#togetherwerise#teambbf#noexcuses #gohardorgohome #nopainnogain #strongissexy

#Repost @harasbbf (@get_repost)
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BBF está em festa!!! Campeã nacional campeonato ANTT 2016/2017 muito obrigada Jesus por sermos merecedores dessa conquista!! Obrigada aos veterinários @oliviabuenov @analulobo @pro.equus, a nossa treinadora @vivigratao. Obrigada a todos que fazem parte dessa vitória; nossa equipe lá do haras, Batista, Miro e Vanderlei. Ao Rudimar, Daniel, Marina. Bruno, Thais, Gui e Marcela por estarem presentes !! José Fava por estar por perto e cuidar da matemática 😘😘😁😁😁😁🥂🥂🥂🙌🏼🙌🏼🙌🏼🙌🏼 #harasbbf #barrelracer #trestambores #quartodemilha #antt #lindadryjiggsbb #teamlindadry #pretinhaviradeira #teamBBF #equipebbf #criacaoharasbbf #maquinasdobbf #welovehorses

BBF está em festa!!! Campeã nacional campeonato ANTT 2016/2017 muito obrigada Jesus por sermos merecedores dessa conquista!! Obrigada aos veterinários @oliviabuenov @analulobo @pro.equus, a nossa treinadora @vivigratao. Obrigada a todos que fazem parte dessa vitória; nossa equipe lá do haras, Batista, Miro e Vanderlei. Ao Rudimar, Daniel, Marina. Bruno, Thais, Gui e Marcela por estarem presentes !! José Fava por estar por perto e cuidar da matemática 😘😘😁😁😁😁🥂🥂🥂🙌🏼🙌🏼🙌🏼🙌🏼 #harasbbf #barrelracer #trestambores #quartodemilha #antt #lindadryjiggsbb #teamlindadry #pretinhaviradeira #teamBBF #equipebbf #criacaoharasbbf #maquinasdobbf #welovehorses

Todays #bootcamp class was on fire and plenty of bootys, hammies , and quads were #lit. Great job beauties u girls demolished your wkout. Proud of these queens. #teambbf#kbfit#beyoutifulbeastfitness #togetherwerise#bootcamp#train#gains #workout#quadzilla #nolimits #noexcuses #positvevibes only

Part 2. De #migente " the beauty of music is that it brings people together through dancing." #beyoutifulbeastfitness #teambbf#kbfit #zumba#zumbafitness #zumbastrong #dance #sweat#workout#hialeah #miamilakes #fitneSs#studio#women only

Part 1. De #migente " the beauty of music is that it brings people together through dancing." #beyoutifulbeastfitness #teambbf#kbfit #zumba#zumbafitness #zumbastrong #dance #sweat#workout#hialeah #miamilakes #fitneSs#studio#women only

Lyf ends wen u stop dreaming...still more room for improvement. ..#TeamBBF

A relaxed day to day transformation photo of our client, Rafaat. He has lost almost 2 stone already (and we're not done) plus he has gone from running around 30 seconds on the treadmill up to now running a whole MILE without stopping! 🏃🏻 Rafaat is an extremely busy man, running a very successful business and is living proof that you can fit in exercise, no matter what. We're proud of you. 💪 #teambbf

No workout should be the same as the previous, constantly switch things up. No one likes BORING! Whether its functional training, plyometrics, calisthenics, weight training, dancing whatever you choose CHOOSE to MOVE, be active make your body your strongest machine. #bootcamp #train #kbfit #teambbf#togetherwerise #fitness#women#studio#empower#hardwork #motivate#savage #beastmode#workout#weightloss #noexcuses #nolimits #hialeah #miamilakes

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