Choices. Some research has shown that we make about 35,000 choices every. single. day. Jensen, Brody and I took my workout outside today. I had everything all set up. I did my 100 burpees from the #elitesquad and then went to press play on my laptop and NOTHING. The timer just kept spinning. I ran inside and grabbed my iPad since I have these workouts downloaded directly to my iPad and don’t need internet to view them. Still nothing. That timer just kept spinning. Right then and there I had a choice to make. Do I just say screw it, I did enough with those burpees or do I come up with something else to do?
I don't suppose that #TeamBadass is appropriate for elementary school, but that's exactly what these kids are. They killed it with inclusivity, kindness, and athletic skill!
When you lose 30 freakin pounds you ain’t got no shame in flexin 💪 #flexfriday -
I tried to lose the weight before without success. I don’t like gyms/gym culture. I don’t like calorie counting. I don’t like giving up food groups. I don’t like eating shit that doesn’t taste good. I don’t like starving myself. I don’t like fad diets that ALWAYS end up being a terrible /non-sustainable to live. - Working out at home and eating foods that I like... MAJOR WIN. Oh yeah and then I lost 30 fucking pounds. -