#teambadass

MOST RECENT

I’m SO excited about this purchase!

When it’s bent, my one wrist has been killing me lately. So anytime I’m down in plank position or doing push-ups, it isn’t pleasant. I’ve been managing by going onto my fist, but I’ve been destroying my knuckles and it isn’t even comfortable doing that.
So, insert these Power Stands.
They will help keep my wrist from bending so much when I’m down in plank position.
Anyone have them? Thoughts?
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#momoftwo #momoftoddlers #fittoddler #westiemom #toddlermom #momwithmuscles #momswholift #mamabadass #teambadass #mamameathead #teamdowning #instructormom #operationpeach #bootygainz #sahm #wahm #intermittentfasting #paleo #reebok #underarmour #bebadass #preworkout

“Pulling a Ty”! Definition: combining the last two (minimum) sets of an exercise just because it’s time to move on already!!! Today was a deload workout and I scaled way back (much needed)! Yet, today was still a blast, mostly due to my #besttrainingpartner @neilmarlatt and @luketremblay_ and @devrenaud This bench set was 121 lbs for 20 reps!!! Totally was kidding when I said I was going to pull a Ty @scratchum because I didn’t think I’d be able to pull it off!! Haha!! Sumo Beltless deadlifts 225 for 5x5 and some accessories. Thanks guys for making this a great one! #teambadass #bowdencoachingmethods @kassthebadass #powerpit #powerpitfam #heavymetal #metalchick #lifthappilyforever #dedication #noexcuses #dowhatyoulove #keepdoingwhatyoulove #powerlifting #powerliftingchick #thickchick #bench #deadlift #sumodeadlift #sumoischeating #whowantstoliveforever #selflove #gogymmom

Choices.
Some research has shown that we make about 35,000 choices every. single. day.
Jensen, Brody and I took my workout outside today. I had everything all set up. I did my 100 burpees from the #elitesquad and then went to press play on my laptop and NOTHING. The timer just kept spinning.
I ran inside and grabbed my iPad since I have these workouts downloaded directly to my iPad and don’t need internet to view them. Still nothing. That timer just kept spinning.
Right then and there I had a choice to make. Do I just say screw it, I did enough with those burpees or do I come up with something else to do?

I then decided to do a 12ish minute Tabata workout, and as soon as I was done, the workout magically started playing on my iPad.
I had another choice to make.
I didn’t have 45 minutes to do the whole thing because I still needed to shower and eat lunch before picking Savannah up from school.
My {self diagnosed} OCD wouldn’t allow me to only do 25 minutes of the 45 minute workout. So I decided to press play on the 25 minute cardio workout instead.
Is it what was scheduled? Nope.
But I didn’t let the frustration of my workout not playing stop me from getting a good workout in anyway.
Your choices show that your priorities are. .
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#momoftwo #momoftoddlers #fittoddler #westiemom #toddlermom #momwithmuscles #momswholift #mamabadass #teambadass #mamameathead #teamdowning #instructormom #operationpeach #bootygainz #sahm #wahm #intermittentfasting #paleo #reebok #underarmour #bebadass #preworkout

Run 1 out of 3 for this Friday!!! 8 miles on the @chescohalf course. Hot as hell, hilly as hell but we’re no babies!!! We got it done. #teambadass #runchesco #memorialdayweekend #runners #halfmarathontraining #hiberniapark #runcville #hillsareforbabies

If you’re not sure how to start your summer training join UFC Gym Honolulu’s Shredding for the Summer Challenge! Lose body fat and build and strengthen muscles 💪🏽. Starts June 1st! You have one month to shred what you can for a chance to win $$! .
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DM me for questions. #teambadass #ufchonolulu
#fitness #workoutmotivation #behappybehealthy #hawaii #shred #weightloss

On conditionne, encore et toujours !

I don't suppose that #TeamBadass is appropriate for elementary school, but that's exactly what these kids are. They killed it with inclusivity, kindness, and athletic skill!

When you lose 30 freakin pounds you ain’t got no shame in flexin 💪 #flexfriday -

I tried to lose the weight before without success. I don’t like gyms/gym culture.
I don’t like calorie counting. I don’t like giving up food groups. I don’t like eating shit that doesn’t taste good. I don’t like starving myself. I don’t like fad diets that ALWAYS end up being a terrible /non-sustainable to live. -
Working out at home and eating foods that I like... MAJOR WIN.
Oh yeah and then I lost 30 fucking pounds.
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#willpowerneeded #nolagirls #coachlifestyle #curselikeasailor #isayfuckalot #teambadass #surroundyourselfwithsuccess #trainlikeyoumeanit #ieatplants #ieatcarbs #femalemusicians #femalefitness #fridaymood #motivatedaily #musclebaby
#idrinkbeer #likeyourself #catchmeifyoucan #goalssobig #actonit #beyourself #beyourownboss #dogmomlife #frenchhorngirl #fitisnotasize

Travail avec battle Rope lors de l’accès libre l’après midi (Free) @seb_0712 #leveladdict

If you would have told me I would even sort of have abs back in January I would have spit the beer I was drinking in your face.
Okay not really, but seriously? And without stepping foot inside a gym, come on 🤔 .
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#boymomlife #mathmajor #studentandmom #nerdalert #momneedsadrink #teambadass #runningoncaffeine #mastifflove #weimlove #veteranwives #justhowilook

Frontsquat pause par #athleticstrength

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