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#teamatrain

MOST RECENT

3 years progress! Still not all the way straight, but significant step in that direction. The difference - better head placement, more lift in the shoulders, tighter core. My core is one of the weakest areas in my body... so it SHOULD be an area is focus on... but I seriously loathe core work 😬
#handstand #progress #hisweets

Coming At'em Like A Locomotive...A-Train! #TeamATrain thank you all for the love and support! More to come. Stay tuned! ✌🏾 #ComedianATrain #comedy #thepowerupmorningshow #radio #duval #jacksonville #1079fm #ATrain #morningshow #thankyou #livinglife #purpose #livelaughlove #radioshow #thepowerupteam #support

💥Let’s talk about transformation💥
Over the past year or so, we’ve been on quite the rollercoaster of change🎢. In December of 2016 we made the big move from Florida to Utah ✈️ Giving up the beach 🏝 for the mountains ⛰ with only hope in our hearts. Turns out it was a pretty good decision for all of us 🙌
With any change there comes sacrifice, but your health should never be one of them! Prior to he move we made a commitment to ourselves to get healthy emotionally and physically. When the sudden decision was made to make the big move, rightfully our focus shifted on he move and getting our 4 kids, a stubborn fur ball reluctant to change, and everything we own across the country. Sounds fun right?🤦🏼‍♂️ Now that we’ve settled into a rhythm, and have become more comfortable with our new HOME - the focus can now shift back on getting healthy, staying healthy, and being able to enjoy what’s yet to come 🤙

These pics are not that far apart...and the point is to show you the change is possible in any situation and can happen quite quickly with commitment and motivation.
The commitment comes from within YOU while the motivation can come in many forms. Whatever it takes to become a better you is what matters! 💥 I’m almost 40 and refuse to use age as an excuse...
💥 I have a busy and hectic life but will never say I DON’T HAVE THE TIME to take care of myself...
💥 I love food and flavor but will never use that as an excuse to eat poorly...
💥I will get better and BE better by taking it one day at a time and will STAY COMMITTED... Just keep going...
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#joinme #myfitnessjourney #utahfitfam #fitlife #homegym #gymaddict #fitnessaddict #fit #igfitfam #fitfam #igfit #betitanfit #getfit #fitfamily #fitnesslifestyle #bestself #lifting #powerlifting

Hump day! Let’s goooo 🐪
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Workout Wednesday. I know today is going to be a good one!
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#thevicfit #dtla #santamonica

#back day today. It’s a high carb day as well - perfect combination 💪 unfortunately today I ran into an issue that I guess I didn’t anticipate - I actually ran out of plates 🤦🏼‍♂️ Maybe @betitanfit can hook a brother up? 😎 Been eyeing those bumper plate sets as a great addition to the #homegym 🏋️‍♂️
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#igfitness #igfitfam #igfit @team_atrain #gymaddict #utahfitfam #picoftheday #selfie #photooftheday #fitfam #fitspo #fitnesslifestyle #fitnessaddict #instagood #fitnessmotivation #bodybuilding #instagram #instagramfitness #fitspiration #fitnessjourney #instafit #tattoo #teamatrain #powerlifter #me #gains #fitlife #fit #powerlifting

Great mornings involve handstands and fat kitties 🙃🐱
#yoga #handstand #hisweets

If you guys haven’t purchased any of the eBooks from @sarahlynnfitness... you don’t know what you’re missing😍😍😍! This gooey brownie topped with cookie dough was just over 300 calories! 😋she has insane recipes to crush your sweet tooth without breaking the macro bank 👌 #foodporn #dessert #iifym #hisweets

Row row row your lats 💪 #back day and I got to use the latest addition to the #homegym - Received my landmine earlier this week and I #love it 👊 it’s a welcomed addition 🙌 @team_atrain #teamatrain #instagood #igfitness #igfit #fitfam #utahfitfam #utahfitness #igfitfam #picoftheday #body #bodybuilder #selfie #tattoo #tattoos #tattoosleeve #fitnessaddict #fitspo #fitness #fit #muscle #gains #fitstagram #instadaily #photooftheday #fitlife #instagramfitness #flex

Let’s talk about altitude #cardio for a second 🏃‍♂️We moved to #utah last December from #florida 👍 I think the hardest transition has been the struggle to breathe in the altitude difference 😵 I’m taking it slow, but wow does it make #hiit even more difficult! I recently went back to the #eastcoast for work and felt like a gazelle when running - here’s to hoping I’ll be acclimated soon 🤞#hiitworkout tonight (after #weighttraining) was stairs — 97 up and 97 down for 8 rounds #allout effort 🤙 @team_atrain #teamatrain #utahisrad #utahfitfam #fit #fitfam #getoutside #instafit #instagram #instadaily #instagood #photooftheday #fit #fitness #fitnessmotivation #body #healthylifestyle #instahealth #workout #gym #gains #fitspo #fitspiration

It’s You vs. You

Your are your biggest competition, Your biggest motivator ,and your biggest critic. When you wonder if it’s worth it and why am I waking up early? Are all these runs worth it? Think about how far you’ve come from this moment. If you give a valiant effort day in and day out you’ll see the change. Physically. Emotionally. Mentally. #nobodycaresworkharder #liftheavy #earlymorninggrind #bodybuilding #bodybuilder #bodymotivation #aesthetic #aesthetics #npc #npcmensphysique #mensphysique #ifbb #supersayian #teamatrain #powerlifting #crossfit #lats #latspread #hardwork #motivation #gym #gymlife #gymrat #earlymornings #gymmotivation #earlymorningworkout #ifbb #strength #strongman #physique #thepump

Wow! Since it’s #monday that means it’s #chestday 😎 Finished up today’s #workout with a sick superset of #pushups and #pullups 💪 Literally shaking with #muscle failure after these 🙌 It’s all about proper form! @team_atrain #teamatrain #utahfitfam #igfit #fitspo #fitspiration #fitness #fit #fitnessaddict #instafit #gymtime #photooftheday #gymaddict #instaday #instafollow #bodybuilding #body #tattoo #workout #bodybuilder #fitfam #picoftheday #fitlife #me #selfie

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