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#teamaspi

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🔹Today's workout of the week is designed to target the back, center traps, and rear deltoids.
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👥Tag a friend that you want to try this with!
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

🔺Flashback Friday to week 2 of the 2013-14 NFL season when @masey_the_goer returned an INT for 85 yards and a TD!
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🏉We are pleased to have @masey_the_goer as part of #teamASPI
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↪️Changing lives through science and innovation. Join the #ASPI movement.➕
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#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle

🔹How does your muscle grow?🔹
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🏋🏼If you remember from yesterday's lesson, we discussed the different types of muscle growth. Muscles can also grow by getting thicker or getting longer. When the muscle gets thicker, it is known as cross-section muscle growth. In this type of muscle growth, the sarcomeres (refer to lesson one) within a muscle get thicker or grow in cross-section. This primarily occurs when lifting heavy!
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📅Tune in tomorrow for how to grow the muscle in length!
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

🔹Can you grow the length of your muscles?🔹
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〰If you remember from yesterday, we discussed how to grow the muscles thickness (cross-sectional) and how you do it (lifting heavy). The other type of muscle growth is growing the muscle in length. This is adding sarcomeres (refer to lesson one for the definition of a sarcomere) in a chain-like fashion. This type of muscle growth occurs when training a muscle in a stretched position; similar to overhead triceps extensions.
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

🔹How do muscle grow?🔹
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📲If you missed The Muscle PhD Academy live yesterday, check it out on my Instagram story or head over to Facebook for the full video!
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

🔺Do you think a formula exists?🔺
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↪️Changing lives through science and innovation. Join the #ASPI movement.➕
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🏀Basketball teams representing their countries for the Olympics have very little time to practice and form a playing bond, compared to those that are established with their respective clubs year-round. As such, coaches and athletes should focus more intently on variables contributing to on-court success in those situations.
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👨🏼‍🔬Scientists from James Cook University analyzed 12 performance variables (I.e. steals, rebounds, time of possession, 3-pt percentage, etc). from 156 games over the last four Olympics. They found that overall field goal percentage and defensive rebounding accounted for 93% of a team's probability to win a match. Therefore, if a team is struggling with their field goal percentage, it would make sense to shift strategic efforts defensively, particularly rebounding.
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📜Anthony S. Leicht, Miguel A. Gómez, Carl T. Woods. Explaining Match Outcome During The Men’s Basketball Tournament at The Olympic Games. Journal of Sports Science and Medicine, September 2017
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#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey

🔹Do you know how a muscle contracts? 🔹
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↔️Muscle anatomy and physiology is very complex. A muscle fiber is made up of contractile units called sarcomeres. Sarcomeres can grow in parallel or in series depending on the training stimulus. Tune in this week for how you should train to optimize both types of contractile muscle growth!
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

MOST RECENT

🔺Flashback Friday to week 2 of the 2013-14 NFL season when @masey_the_goer returned an INT for 85 yards and a TD!
-
🏉We are pleased to have @masey_the_goer as part of #teamASPI
-
↪️Changing lives through science and innovation. Join the #ASPI movement.➕
-
-
-
#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle

🔹Today's workout of the week is designed to target the back, center traps, and rear deltoids.
-
👥Tag a friend that you want to try this with!
----
➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
-
-
-
#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

🔺Do you think a formula exists?🔺
-
↪️Changing lives through science and innovation. Join the #ASPI movement.➕
-
🏀Basketball teams representing their countries for the Olympics have very little time to practice and form a playing bond, compared to those that are established with their respective clubs year-round. As such, coaches and athletes should focus more intently on variables contributing to on-court success in those situations.
-
👨🏼‍🔬Scientists from James Cook University analyzed 12 performance variables (I.e. steals, rebounds, time of possession, 3-pt percentage, etc). from 156 games over the last four Olympics. They found that overall field goal percentage and defensive rebounding accounted for 93% of a team's probability to win a match. Therefore, if a team is struggling with their field goal percentage, it would make sense to shift strategic efforts defensively, particularly rebounding.
-
📜Anthony S. Leicht, Miguel A. Gómez, Carl T. Woods. Explaining Match Outcome During The Men’s Basketball Tournament at The Olympic Games. Journal of Sports Science and Medicine, September 2017
-
-
-
#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey

🔹Can you grow the length of your muscles?🔹
-
〰If you remember from yesterday, we discussed how to grow the muscles thickness (cross-sectional) and how you do it (lifting heavy). The other type of muscle growth is growing the muscle in length. This is adding sarcomeres (refer to lesson one for the definition of a sarcomere) in a chain-like fashion. This type of muscle growth occurs when training a muscle in a stretched position; similar to overhead triceps extensions.
----
➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
-
-
-
#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

🔺@nelsonagholor15 celebrates his 4th touchdown of the year in a Thursday night game against The Carolina @panthers. He finished the game with 4 catches for 55 yards and a touchdown.
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🏈We are pleased to have @nelsonagholor15 as part of #teamASPI
-
↪️Changing lives through science and innovation. Join the #ASPI movement.➕
-
-
-
#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle

🔹How do muscle grow?🔹
-
📲If you missed The Muscle PhD Academy live yesterday, check it out on my Instagram story or head over to Facebook for the full video!
----
➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
-
-
-
#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

🔹How does your muscle grow?🔹
-
🏋🏼If you remember from yesterday's lesson, we discussed the different types of muscle growth. Muscles can also grow by getting thicker or getting longer. When the muscle gets thicker, it is known as cross-section muscle growth. In this type of muscle growth, the sarcomeres (refer to lesson one) within a muscle get thicker or grow in cross-section. This primarily occurs when lifting heavy!
-
📅Tune in tomorrow for how to grow the muscle in length!
----
➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
-
-
-
#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

🔺@juju__84 with the game winning touchdown grab with no time left on the clock during week 4 against @hawkeyefootball. Juwan finished the game with 7 receptions for 92 yards and 1 touchdown.
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🏈We are pleased to have @juju__84 as part of #teamASPI
-
↪️Changing lives through science and innovation. Join the #ASPI movement.➕
-
-
-
#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle

🔺B-mode ultrasound allows for precise measurements of muscle quality, thickness, cross-sectional area, pennation angle, and adipose thickness to be taken. By doing so, we are able to track an athlete's structural changes that result from the functional demands of their training.
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↪️Changing lives through science and innovation. Join the #ASPI movement.➕
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#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey

🔹What is your opinion on how muscles grow?🔹
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2️⃣Muscles primarily grow two ways, which include sarcoplasmic and myofibrillar hypertrophy. If you recall from yesterday, we discussed a muscle fiber. A muscle fiber contains two areas that can grow; the sarcoplasm and myofilaments. The sarcoplasm is home to fluid, mitochondria, and parts of a cell that do not contract. The myofilaments are the part of the muscle that contract. With sarcoplasmic (non-contractile) muscle growth, the cell increases in size because more fluid is pulled in, however in myofibrillar muscle growth, the contractile parts of the cell increase in number.
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↔️Tune in the rest of this week and next for the best way to target both types of muscle growth!
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➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym

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