#teamantabolic

MOST RECENT

Since I showed y’all earlier what I do pre/intra-workout, here’s my post-workout as well. Typically I go for the fruit flavored Nectars but ever since Vegas my sweet tooth has been a thorn in my side (there may have been one buffet trip in particular when I ate about 2 dozen scoops of gelato and sorbet 😳). Rather than cheat on my diet I’ve been using the chocolate truffle flavor and it definitely does the trick at taking care of my cravings. Personally I use 2.25 scoops at the moment and that ensures I am getting just over 50g of a rapidly-absorbed, ultra-clean protein source to aid in the recovery process. Nectar is the ONLY whey protein isolate I use with clients and have used it personally since being introduced to it by a friend my sophomore year of college (2008). As I stated in my previous post, discount code SyntraxAnthony works on the manufacturer’s website, si03.com, for FORTY percent off. #Antabolic #TeamAntabolic #TeamSyntrax #SyntraxElite

Gearing up to get a quick lift in before heading back to work. About 30 minutes pre-workout I do 1 scoop of each @officialsyntrax SuperGLU ultra pure glutamine and Matrix BCAA amino blend. I combine this with creatine monohydrate, EAAs, a non-stim pump product, and 2 scoops of my own pre-workout that I personally formulated and have manufactured in small batches here in the USA (you don’t see me advertise it, but it has been available for years and on sale now over at ant-abolic.com). I then have additional SuperGLU, Matrix, EAAs, & creatine intra-workout as well. I’m not a “product pusher” but as my clients know this stuff actually works. Discount code SyntraxAnthony on si03.com saves you 40% off your entire order of SuperGLU, Matrix, Nectar, & more! #SyntraxAnthony #SyntraxElite #TeamSyntrax #Antabolic #TeamAntabolic

1000g carbs in so far in 5 meals and still flat as a 🥞. This is interesting 😳. Last meal will be cheat meal of fair food, I’ll gauge carb intake by how I feel. Right now my muscle still feels very spongy so I know the tank is far from full. Most likely will do anywhere from 250g-500g more and reassess in the morning with pics and weight for my own record. Based on how flat and watery I was this morning I should wake up drier and harder (weight may even be down again knowing my body). My clients who I have had to heavy carb load and/or refeed can relate to these type of extremes lol (@derekhoeckh in particular) #TeamAntabolic #Antabolic

Practicing what I preach - 3 weeks post-show. First workout after taking a bit to let whatever this mystery tear is (note the dark bruising/pooled old blood in my bicep and delt) heal up some. Putting back 1000-1500g carbs today depending how I look as the day progresses to try and fill back out/dry up some. Still flat here and as a trained eye can see there’s a very evident “film” of subcutaneous fluids, but by mid-week I’ll be back to life. Super supps are cut in anticipation of full detox then offseason has some big surprises in store. This isn’t about a single day and then giving yourself a cookie, it’s a fucking lifestyle. #Antabolic #TeamAntabolic

Starve your distractions, feed your focus 🤓
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Fitness apparel: @ironpunisherapparelco
Week 23 physique: @antabolic #teamantabolic
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I've recently been getting asked quite a bit for some reason, how much I eat 🐖 Meal plans are very individual and are dictated by a number of things (not just gender as I keep hearing I eat a lot for a girl... whatever that means). Eating to grow is essential! Also, my training program is rigorous which requires calories! Currently I'm eating around 2500 cals (the first bump in my growth phase so that may increase or even decrease depending 🤷🏻‍♀️), with refeed meals for those who think I am deprived somehow lol and as shown, still making lean gains! But let's be real, I love food and am thrilled starving yourself is not how you do it. #foodie
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#ironpunisherathlete #fitnessapparel #fitstagram #fitspo #fitfam #fitmom #fit #fitchick #fitmom #tattooed #grow #flexfriday #gymlife #gymfox #momswholift #momswithtattoos #girlswithtattoos #girlswholift #npc #ifbb #figure #physique #glutes #glasses #bodybuilding #healthy #photography #model #motivate

One of my most impressive offseason transformations of 2018 and we still have a few months left before January. @mattfearn_physique keeping things in check before we back off a bit. He competed over 3 months ago and if I said right now “let’s do nationals” we would be able to have him at his most conditioned ever in 2 months time. Great adherence and work Matt! These are my clients who motivate me even more to practice what I preach. #TeamAntabolic #Antabolic

#tbt to 20 weeks ago, or 5mos ago, after having just started with #teamantabolic and my coach @antabolic for 2 weeks. All things considered, the picture on the left isn't bad, and I almost included my actual starting point last year to see how far I have come prior to signing on with Ant, but this shoutout is specifically for the work he and I have achieved in 22 weeks time. It has been one heck of journey I have not come close to half or quarter assing.
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Currently, I'm in a growth phase after doing body recomp for quite some time, and head to toe has improved drastically. However, my arms have always been a weak place for me. Sleeves during the summer because I hated how my arms looked. After my PICC line was taken out of my bicep for blood treatments, I hated them worse and my scar caused dimpling which looked like worse cellulite. I had put in so much work on my own, especially in my arms, that I became content with them prior to meeting Ant. Needless to say, I love them now! I'm very proud of myself and how far I have come and we're no where near finished!
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Gains tank & snapback: @ironpunisherapparelco
Training programmer: @mountaindog1
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#ironpunisherathlete #fitnessapparel #fitstagram #fitspo #fit #fitchick #tattooed #gym #ootd #prep #offseason #gains #npc #ifbb #figure #physique #delts #arms #fitmom #bodybuildingmotivation #bodybuilding #weightloss #transformation #fitfam #momswholift #momswithtattoos #girlswithtattoos #girlswholift

When Your Pre-Workout Meal Includes Pancakes, How Could You Not Be Excited?! 😜#pancakes #life #wednesdaywisdom #offseason #happy #training #smilebitch #humpday #fitness #squad #teamantabolic

How do you radiate your energy?✨💛
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I love how everyone expresses themselves through different avenues and passions. I’ve learned that I express myself through not only what I love to do and how I verbalize my opinions and thoughts to others but my body language. I’ve always been gifted in a sense that I’ve never needed to speak in order to be heard.
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It’s been both a positive and a negative characteristic that I hold. My expressions, emotions, feelings, joy, heartbreak, sadness, and disgust is always written all over my face.
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I’ve had to take some serious practice to control this super power of mine. It’s not always a gift when you can’t help but express your emotions in an instant. Try crying in a crowd, or laughing in a business meeting because of a joke. It’s not easy to have your emotions written all over your face.
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But I’d rather have my personality than anything else. My smile has always been my favorite thing about myself. In fact it’s my absolute favorite compliment to receive. It’s how I radiate my energy.
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How do you radiate? ✨
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#bodybuilding #movitation #abs #fitnessmotivation #gains #training #straightjacket #fitness #fitfam #grind #gymmotivation #msjaclyn #instafit #bodybuildingmotivation #teamantabolic #gymaddict #booty #gains #instafollow #foodporn #girlswholift #prep #bikini #NPCbikinicompetitor #NPC #aesthetics #ifbb #postshow

Scroll for an incredible first 12 weeks with @lauragebrayel. Just about 15 lbs difference between sets of photos, accomplished while cutting her cardio down by 75% (1 hour 7x/week to 30 min 4x/week), her training from 7 days a week to now 5, and to eating literally almost twice as much as she was! Phenomenal job and I’m excited to see what we can do next! I can’t stress enough the most important aspect to these transformations is ADHERENCE. These clients give 100%, 100% of the time. #teamantabolic #antabolic

“I had to persevere because this was my life. This championship, this was the stuff I dreamt of all my life, and I wasn’t gonna be denied.” -Iron Mike Tyson

G I J A Y ✨
You ever see an action figure in real life? 😁🏋🏾‍♀️
Amazing body painting and edit by the talented @heloz_creative_arts 🎨

I knew her before she was crowned Ms. Physique Olympia! Kidding, but how cool is it that @therealfitnessbeauty was the one to present me with my WPD win at my first show?! #bodybuilding #wpd #npc #olympia2018 #teamantabolic #throwback #winning #womensphysique #athlete #competitor #flex #pose #flagnorfail #workhustlekill #biggerandbetter #thefuture #npcgardenstates #lifestyle #prep #shreds

“I want you to back yourself into a corner. Give yourself no choice but to succeed. Let the consequences of failure become so dire and so unthinkable that you’ll have no choice but to do whatever it takes to succeed.” -Jordan Belfort

The struggle of having big balls. #teamantabolic #teamantabolichangslow #waddle video cred goes to @doc_marcy08_mm AKA The cum dumpster.

Working on getting comfortable with being uncomfortable. Now let’s keep growing 😈💪🏼🎃 #teamantabolic

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