#teamallmax

MOST RECENT

#Repost @coachericbroser with @get_repost
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GIVEAWAY CONTEST!! It's GROW time BRO! Get off season ready with this #ALLMAX Stack! ENTER TO WIN right here:

www.allmaxnutrition.com/contest/

Prize include our delicious tasting milkshake-like protein powder #HEXAPRO; the New Lemon Lime flavor of the newly reformulated #CARBION+; the "essentials" in capsule form - #CREATINE & #GLUTAMINE; and our new, awesome product #LIGHTSOUTSLEEP; as well as everything else you see in this photo! **Contest closes on Oct. 31st, 2018.
**Open to Canadian & US residents only.

#TeamAllmax #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #gym #gymlife #instafit #instafitness #motivation #muscle #ripped #shredded #strength #sweat #swole #trainhard

GIVEAWAY CONTEST!! It's GROW time BRO! Get off season ready with this #ALLMAX Stack! ENTER TO WIN right here:

www.allmaxnutrition.com/contest/

Prize include our delicious tasting milkshake-like protein powder #HEXAPRO; the New Lemon Lime flavor of the newly reformulated #CARBION+; the "essentials" in capsule form - #CREATINE & #GLUTAMINE; and our new, awesome product #LIGHTSOUTSLEEP; as well as everything else you see in this photo! **Contest closes on Oct. 31st, 2018.
**Open to Canadian & US residents only.

#TeamAllmax #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #gym #gymlife #instafit #instafitness #motivation #muscle #ripped #shredded #strength #sweat #swole #trainhard

ISOFLEX is a pure whey protein isolate. A fast absorbing protein with very low fats, carbs and sugars. A perfect way to increase muscle and stabilize sugar levels. 😏
Add the desired amount of ALLMAX ISOFELX to your black coffee ☕️ It’s the perfect way to start your morning
Chocolate peanut butter is how I like to start mine, how do you like to start yours?
@teamallmax @rene_allmax
Try it out and let me know what you think 😘
#ALLMAX#allmaxstrong#teamallmax#getshredded#coffee#protein

Capture your true inner self with Impact pre-workout by Allmax. I train like a machine on this pre. That Green Apple tho! 🍏👍🏽
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#AllDayEveryDay #FitAt50
#Allmax #TeamAllmax #AllmaxWorkFlow #WeAreAllmax #Impact

You can tell me how bad you want it...but all I really care to see is how hard you are willing to work for it!
Clothing: @thrd_clothing @thrd_clothing_women (ASH for 15% OFF)
Equipment: @theglutepros @team4kor
Gym: @theprophysiques
Videographer: @shotbysteviedez

💪🏼🍑 Save this video for a Plyo Glute Circuit to put at the end of your Glute day...or any day really!
As women, we have the ability to train glutes more often than men...sorry guys. 😁🤷🏻‍♀️ But, what that means is that we should do SOMETHING for them, but that also means to not OVER train them.
I do glutes 3x a week but that can mean a few exercises with my shoulder day, OR this Plyo circuit that I’m giving you here.
Use it to finish off a great Glute day, in between weighted sets, at home, or like I did last night...in a hotel gym when your limited with equipment.
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1️⃣ Jump Squats 15 reps
2️⃣ Jump lunge 15 reps each leg
3️⃣ Switch lunge 15 reps each leg
4️⃣ Speed skaters 15-30 reps
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Do these exercises back to back with little to no rest or work your way there. Make it harder by adding weight, but I don’t suggest adding too much weight for any plyo.
It’s VERY important to keep your form.
Watch my landing (keep it soft to protect your knees) and knee placement (not coming over toes, with a tight core.
Let me know how it goes and what you’d like to see next.
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Fueled by @teamallmax #hvol + #impactignitor
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#teamallmax #bqlifestyle #bootyqueenapparel #legvideos #glutetraining

Well. Had ECHOCARDIOGRAM.. looks pretty good to me.. considering the abuse I’ve put myself thru. Been health oriented since BP skyrocket in May, even on meds. So focused on health supplements improving heart and kidney function. Perhaps it works.. krill oil,astralagus, citrus bergamot, magnesium, and new shipment of supplements NAC, bioactive vit B, vitamin D. Shits gunna get real when I finally start my growth phase! @teamallmax #teamALLMAX#funinthesun#iamextreme#picoftheday#bodybuilding#instadaily#instagood#fitness#ifbb#CPA#demandmore#fitfam#fitspo#igforlikes#fitlife#lifestyle#choiceofchampions#progress#oldmancranking#ontariomuscle#aesthetics#brandambassador#riseandgrind#getgains#echocardiogram#hearthealth

#FitTipsTuesday ~ Only have DB's at home and need to hit back? Or maybe your gym is packed on back day and only the DB's are available. Perhaps you just want to so something different! Whatever the reason, here is my all-DB back blast! Go here:

www.evolutionofbodybuilding.net/db-back-blasting/

#bigback #backtraining #dedication #TeamMerlin #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #TeamAllmax #instafitness #NoCompromises #motivation #muscle #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard

Big congrats to my @teamallmax fam @ryachas coming home with some hardware from the @canadian_national_proqualifier
@canadianphysiquealliance
Congrats fam! Always proud of you💪🏽

DB upright rows 🔥
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After years of hitting the gym, the same shit gets old!! It’s okay though!
Don’t be afraid to step outside of your comfort zone.🔹
Your muscles will eventually get used to the same movements and repetition, mixing up your workouts every couple weeks(I believe) only benefits yourself. .
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#selfbeleif #windycitynaturals #bodybuilding #focus #fitness #animal #1stphorm #teamallmax #gains #DB #uprightrow #lifestyle

As per my previous post about leg and booty building >> here’s why you should supplement with creatine...
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Up the intensity of your training and maximize your performance!
#CreatineMonohydrate capsules are easy to take with you anywhere you want to go.
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The effects of Creatine can lead to a gain in lean muscle mass, improve workout performance, and a significant enhancement in strength and power. Creatine Monohydrate will also offer therapeutic benefits, including the prevention of ATP depletion, and stimulate protein synthesis and cell volume.
#TeamALLMAX

What are you waiting for? Get after it! 💯👊🏽
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#AllDayEveryDay #FitAt50
#Allmax #TeamAllmax #AllmaxWorkFlow #WeAreAllmax

Strategies for lower body hypertrophy (build legs and booty) =
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- compound exercises (deadlifts, squats, lunges, step ups)
- train legs 2x/wk (hams, quads, glutes, calves)
- progressive overload (adding more reps or weight each time you train to challenge your body) ** working on this one 🙈
- minimal cardio (I’ve only been doing cardio 2X/week and it’s not on leg days)
- consume 0.8-1g of protein /lb of body weight
- eat an excess of 300 cals on days coinciding with leg day
- supplement with beta alanine (IMPACT preworkout), creatine, isoflex/hexapro protein
- changing up the routine every month
- check ins (measure leg/booty circumference every few months or have a goal load that you want to push/pull (ex. pulling 200lbs deadlifts) ** working on this one too
- CONSISTENCY
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Song: Zombie by Bad Wolves
@teamallmax

NPC MIDWAY USA CHAMPIONSHIPS
📍Wichita, KS - May 19th, 2018

Lynsie Hice - @lynsielove
1st Novice Class C 🥇
Novice Overall Bikini Champ 🏆
1st Open Class C 🥇
Open Overall Bikini Champ 🏆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Taking it back to our first ever NPC show! @lynsielove absolutely conquered the stage, checked all her boxes, and was able to win both Novice and Open Overall Trophies! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#FITTEDFHYSIQUES #PREMIERTRAININGTEAM #MUSCLEMAYHEM #npcbikini #overallchamp #allthetrophies #npcdebut #thecotillion #teamallmax #YTFS #arkansasfitness #arkansasbodybuilding #kansasfitness #muscledazzle #prepcoach #onlinetraining #nevercease #keepworkin

My dad said, ‘Stay humble, and you gotta work harder than everybody else.’ My mom said, ‘always be yourself.’ She always told me only God can judge me. Humility halts this arrogance and self-indulgence trap. I’ve always thought humility is the true key to success. I felt humbled and honored to work both booths for my favorite supplement line and apparel company! WHAT JOY IS ON THIS GIRLS FACE! #bootyqueenapparel #allmax #teamallmax #allmaxgirl #remembertosmile❤️ #musclebeachclassic2018 #ilovelife❤️ @bootyqueenapparel @teamallmax

#transformationtuesday left picture was back in 2015 when i won my pro card. I weighed 102lbs on stage. Right picture is August of 2018, weight was 117lbs. .

I’ve had to transform and evolve a LOT in this sport. I was a tiny little thing before I started competing. Genetically, I am built for endurance sports. Long distance running comes easy for more. My body doesn’t put on muscle easily. So bodybuilding is going against everything my body was built for. .

That’s why I love weight training! It’s a challenge for me. It has taken a LOT of patience and YEARS of hard work to transform my body. I see so many people get impatient in their fitness journey or want to take short cuts. It takes TIME to build and time to transform your physique. Your methods will have to continually evolve as your body evolves. .

Your health and fitness is a life long journey. .

#ifbb #ifbbpro #bodybuilding #tuesday #transformation #fitness #fit #flex #faith #muscles #girlswithmuscles #fitchicks #theprophysiques #glamcompjewelry #liquidsunrayz #allmax #teamallmax

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