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#teamabf

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Hurdle hops made easier with @teamvktry insoles. Comfortable and durable!
#teamabf #teamvktry #hurdlehops #athletics #track&;field
Insoles- @teamvktry

Big congrats to these two legends taking out 2nd place in the Baroon lake bass tournament over the weekend #australianbassfishing101 #teamabf #bass #fishing @jk_fishing_au

Today was a beautiful day the sun was shining and I have plenty to be thankful for. God has blessed me with a beautiful family and awesome friends. #love #family #support #TeamGutierrez #TeamABF 😘😘😘

Team ABF running the Southwold 10k today. Beautiful chilly day for a run. Pleased with a PB of 40:50 & coming in third lady (also pretty chuffed with the 🍾 prize 😊). Proud to be running with these guys & watching everyone cross the finish line. That's why I love running. Everyone has their own personal goal and feels a massive sense of achievement for smashing it. In it together. Supporting each other. #southwold10k #teamabf #fitter #faster #stronger

#Repost @airborneforbes (@get_repost)
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Hurdle hops made easier with @teamvktry insoles. Comfortable and durable!
#teamabf #teamvktry #hurdlehops #athletics #track&;field
Insoles- @teamvktry

MOST RECENT

Tip NUMBER 6 of our Advent Calendar of Health & Fitness tips is SUPERSETS😎😎 #

So first I'll explain what a superset is, if you don't know😎 Basically with a superset you perform an exercise for a body part for say 10-12 reps then you perform an exercise either for the same body part or an opposing body part for another 10-12 reps💪

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As you can see in the video above the superset I was performing was for shoulders with a behind the head press and lateral raises😎 This is a brilliant superset to really fatigue your shoulders at the end of a workout👊

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Supersets are great as you can get double the amount of work done within a shorter period of time😎 If you superset with the same muscle group it allows you to overload the muscle a lot quicker than performing one exercise at a time!

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So the next time you are in the gym or at home doing a workout give this a go and see how much it improves your workout😎
#TEAMABF 8 WEEK PHYSIQUE PLAN will be on sale from the 1st of January 2018 in the plan it will teach you these great techniques to help you achieve the goals you desire😎💪 .
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#fuelforlife #personaltrainer #bodybuilding #strength #conditioning #bootcamp #running #push #pull #itsalifestyle #cardio #gains #protein #supplements #greatest #onlinetraining #thebest #justdoit #food #healthy #loseweight #losebodyfat #snack #amazing #numberone #thebestever

#Repost @airborneforbes (@get_repost)
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Hurdle hops made easier with @teamvktry insoles. Comfortable and durable!
#teamabf #teamvktry #hurdlehops #athletics #track&;field
Insoles- @teamvktry

Hurdle hops made easier with @teamvktry insoles. Comfortable and durable!
#teamabf #teamvktry #hurdlehops #athletics #track&;field
Insoles- @teamvktry

Caitlin smashing this circuit after a great pull session yesterday morning😎😎 #

Brilliant work rate from her smashing the 30 second deadmill sprints followed by 10 sandbag squats and 10 medicine ball slams💪💪 #

This is a great simple circuit to add to the end of your workout, give it a go instead of jumping on the treadmill or bike!
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Drop me a message to get yourself involved with #TEAMABF and start your journey to becoming the best version of you😎 .
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#fuelforlife #personaltrainer #bodybuilding #strength #conditioning #bootcamp #running #push #pull #itsalifestyle #cardio #gains #protein #supplements #greatest #onlinetraining #thebest #justdoit #food #healthy #loseweight #losebodyfat #snack #amazing #numberone #thebestever

Until your mission is your obsession nothing will change in your life. It starts with you!
#TeamABF #track&;field #tracknation #LosAngeles #Jamaica #photo #gold #athlete #teamjamaica #Olympian #Puma
📸- @jsalasfoto

❌Try This Exercise❌
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Single Arm Rows w/ Shrug Machine
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Great alternative exercise, focus more on squeezing your back.
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Aim for 4 sets of 8-12 reps for that muscle growth 💪🙌 #TeamABF #aaronbileckifitness
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www.aaronbileckifitness.com
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#health #fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #train #training #photooftheday #personaltrainer #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

Kitted out in a 3 Piece today for what's going to be a great day ahead😎😎 #

All the best to the bride and groom today from #TEAMABF ❤👍👍 .
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#fuelforlife #personaltrainer #bodybuilding #strength #conditioning #bootcamp #running #push #pull #itsalifestyle #cardio #gains #protein #supplements #greatest #onlinetraining #thebest #justdoit #food #healthy #loseweight #losebodyfat #snack #amazing #numberone #thebestever

Come out & #ShopForACause 🎀 Talk about a dream team ❤ @weloveabf @forevercatalina & @ygcustoms is coming together to support woman in the fight against breast cancer and provide much needed smiles to the kids at @cityofhope 🎁🎁🎁
The entire store will be 65% off, if you haven't checked out her stuff be sure to follow her, it's all super cute 😍 ABF is collecting new, unwrapped toys for the children of @cityofhope - receive a raffle ticket for every toy donated. A portion of all my sales at this event will be donated to @weloveabf 🎀. Get some holiday shopping done while joining us in making a difference, it's a win/win. See you there! #TeamABF #PinkChristmas #ForeverCatalina #InStoreEvent #CustomGifts #PersonalizedGifts #ShopSmall #UptownWhittier #WeLoveABF #ygcustoms

The first tip of #TEAMABF's Advent Calendar of Health & Fitness tips is to do with how you deal with certain "problems" that we encounter each day in life👍

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The best rule of thumb to deal with these problems is to take a breather and think how the problem will or if it does even affect you in some way. It doesn't even have to be 5 years it can be anything from a week to a month to even a year! Why react to something so insignificant during our day to day life that won't really affect you apart from the 5 minutes after that problem?
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Step back and take breather to think about the situation i can guarantee you won't feel yourself being so stressed if you let these small things blow over your head👍👍 #
We've all seen it before someone letting the smallest of things getting to them, it eventually builds up and you end being burnt out by all the small things!
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I'm guilty of it from time to time myself but getting yourself into the routine of sitting back and taking a breather before you react to these small problems will be better for your mentally and physically in the long run👊👊 .
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#fuelforlife #personaltrainer #bodybuilding #strength #conditioning #bootcamp #running #push #pull #itsalifestyle #cardio #gains #protein #supplements #greatest #onlinetraining #thebest #justdoit #food #healthy #loseweight #losebodyfat #snack #amazing #numberone #thebestever

🔥CHEST FINISHER🔥
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👉Dumbbell Chest Contractions
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Aim for 3 sets of 10-12 each side. Lean bulk is coming along nicely, managing to stay lean while upping my calories by 50 each week. #TeamABF #aaronbileckifitness
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Need a workout/meal plan?
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🌐www.aaronbileckifitness.com
💻aaronbileckifitness@gmail.com
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#health #fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #train #training #photooftheday #personaltrainer #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

Everything turns up to a next level when i have in my @jabra headphones. Good for any activity especially when training because they stay in the whole time. My new best friends!
#teamabf #jabra #training #track&;field #athlete #headphones #activity #energy #technology #athletics
Song: Second Coming- Juelz Santana
Headphones: @Jabra

The most leanest I’ve ever been! This is what 6% body fat looks like.
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If you’re looking to build a LEAN physique, easy, just download my FREE eBook (link in bio) ⤵️ #TeamABF #aaronbileckifitness
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www.aaronbileckifitness.com/leanguide
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#health #fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #train #training #photooftheday #personaltrainer #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

Team ABF running the Southwold 10k today. Beautiful chilly day for a run. Pleased with a PB of 40:50 & coming in third lady (also pretty chuffed with the 🍾 prize 😊). Proud to be running with these guys & watching everyone cross the finish line. That's why I love running. Everyone has their own personal goal and feels a massive sense of achievement for smashing it. In it together. Supporting each other. #southwold10k #teamabf #fitter #faster #stronger

#TEAMABF BLACK FRIDAY EVENT GOES LIVE TONIGHT AT MIDNIGHT😎😎😎 #

Get ready to jump on these cracking deals when the time comes😎

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Our First deal is 50% OFF Block Bookings of Ten 1to1 Sessions😎

Our second deal is pre-order your #TEAMABF 8 WEEK PHYSIQUE PLAN with 20% OFF for Black Friday😎
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Join #TEAMABF by jumping on one of these deals tomorrow, you will receive the best personal training service in Edinburgh and the Borders💪💪 #

Our BLACK FRIDAY DEALS give you the chance to become the best version of you with the support and guidance to achieve sustainable results💪 .
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#fuelforlife #personaltrainer #bodybuilding #strength #conditioning #bootcamp #running #push #pull #itsalifestyle #cardio #gains #protein #supplements #greatest #onlinetraining #thebest #justdoit #food #healthy #loseweight #losebodyfat #snack #amazing #numberone #thebestever

8 step take off work today. Working on delaying my rise, what do you think?
Song:
Level- Bet you wont
#teamABF #takeoff #jump #longjump #athlete #teamJA #indoor #tracknation #up #air #puma #foreverfurther @pumatraining

What’s stopping you from becoming who you want to be? Is it the fear of being judged? Doing things solo? Not following the herd?
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No matter what, you deserve to be who you want to be, if you have no fear of judgement at all.. think about how much you could achieve in your life? #OneLife #TeamABF #aaronbileckifitness
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www.aaronbileckifitness.com
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#health #fitness #fit #TagsForLikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #train #training #photooftheday #personaltrainer #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit

Brilliant Class with the ladies in Lauder for our Border Boot camp this morning😎😎 #

#TEAMABF starting the weekend right with a great circuit class this morning💪

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Just a little clip of what we provide here at #TEAMABF come along and try any of our classes😎 Head to www.adamburtonfitness.com to check our weekly timetable💪💪 .
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#fuelforlife #personaltrainer #bodybuilding #strength #conditioning #bootcamp #running #push #pull #itsalifestyle #cardio #gains #protein #supplements #greatest #onlinetraining #thebest #justdoit #food #healthy #loseweight #losebodyfat #snack #amazing #numberone #thebestever

It is our light, not our darkness, that most frightens us. As we let our own lights shine, we unconsciously give others permission to do the same.
#teamabf #eclipse #shine #light #athlete #clouds #posted #photo #bebetter #foreverfurther #puma #IgniteEvoknitFold 📸- @kamilakingston_

Brilliant leg session yesterday with Paul💪

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As you can see in the first clip Paul was performing pause reps on the Leg Press. This is a brilliant technique to up the intensity of any exercise you are performing😎 The last set of this exercise was a drop set again adding more reps and increase the intensity of the exercise💪👍 #

Leg Extension, Hamstring curl and Body weight squats were performed as a Tri-Set💪

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For the tri-set we were aiming to achieve 10-12 Reps per exercise, body weight squats had various feet positions to target multiple areas of the quads!
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Message me now and start training the #TEAMABF way😎😎 .
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#fuelforlife #personaltrainer #bodybuilding #strength #conditioning #bootcamp #running #push #pull #itsalifestyle #cardio #gains #protein #supplements #greatest #onlinetraining #thebest #justdoit #food #healthy #loseweight #losebodyfat #snack #amazing #numberone #thebestever

We are #TEAMABF and we don't mess about when it comes to getting the work done😎 pushing our limits tonight💪💪 #
Under 7 weeks now until the festive period is upon us, start now with #TEAMABF don't wait until January! Start the process now and be in the shape you want for Christmas and New Year😎 .
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#fuelforlife #personaltrainer #bodybuilding #strength #conditioning #bootcamp #running #push #pull #itsalifestyle #cardio #gains #protein #supplements #greatest #onlinetraining #thebest #justdoit #food #healthy #loseweight #losebodyfat #snack #amazing #numberone #thebestever

BLACK FRIDAY will be here before you know it😎
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Keep an eye out for some great deals coming on Friday the 24th of November from #TEAMABF 💪💪 # .
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#fuelforlife #personaltrainer #bodybuilding #strength #conditioning #bootcamp #running #push #pull #itsalifestyle #cardio #gains #protein #supplements #greatest #onlinetraining #thebest #justdoit #food #healthy #loseweight #losebodyfat #snack #amazing #numberone #thebestever

I have carried my Jamaican Flag with pride around the world to share my culture and experience with others because I seek Balance which is what I believe life is all about. -@duttypaul -
#teamabf #teamjamaica #jamaica #tracknation #athletics #track #field #photo #shoes #puma #dope #worldchampionship #olympian #foreverfurther.
PhotoCred- @slashdog
Sponsor- @puma

BOXCIRCUITS CLASS Tonight with the gang down in Lauder tonight😎💪 #

We worked on technique of punches and stance in tonights session, absolutely fantastic feedback from all the girls😎👍 #

This is what #TEAMABF are all about, providing the best service in Edinburgh and the Borders💪💪 .
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#fuelforlife #personaltrainer #bodybuilding #strength #conditioning #bootcamp #running #push #pull #itsalifestyle #cardio #gains #protein #supplements #greatest #onlinetraining #thebest #justdoit #food #healthy #loseweight #losebodyfat #snack #amazing #numberone #thebestever

A life in motion tends to stay in motion. Stay Active! #teamabf #athlete #active #air #jump #up #stadium #puma #netfit #nolac
. .📸- @kamilakingston_

INDOOR CIRCUITS CLASS TONIGHT😎

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#TEAMABF absolutely smashed this challenging workout💪💪 Trying to keep RPE between 6-8 throughout the session😎

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RPE is your Rate of Perceived Exertion, throughout any exercise you do you should thinking of this to make sure you are pushing yourself to get the maximum out of each session💪😎 .
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#fuelforlife #personaltrainer #bodybuilding #strength #conditioning #bootcamp #running #push #pull #itsalifestyle #cardio #gains #protein #supplements #greatest #onlinetraining #thebest #justdoit #food #healthy #loseweight #losebodyfat #snack #amazing #numberone #thebestever

@Regranned from @shop.streetglam - 💕😁 quien mas? sometimes i can’t help myself #grosera probs af! Now available 💕💦 - #ABFfashionfriday #ShopForACause #ShopSmall #PaintTheTownPink #TeamABF

Grab your bestie, decide which one of you is the good witch 👼 and ride your broom to #ABFfashionfriday to get all your #HalloweenApparel 👻🎃@hautebox1 #ABFfashionfriday #PaintTheTownPink #ShopForACause #ShopSmall #TeamABF

Come see us at the ABF booth for Anastasia Beverly Hills makeup #ABFfashionfriday #PaintTheTownPink #TeamABF

#ABFfashionfriday is just a few days away! #TeamABF is excited for you all to see what we have in store for you 🙌#PaintTheTownPink

What can i say about this weekend!? Words cannot explain the gratitude i feel getting my uniform retired and inducted into my high schools hall of fame along side @fe.brown and all the king alumni’s. It was all unexpected but im grateful for the honor and will forever cherish that moment. Thank you @redman_atl @emerriweather, Coach Jarvis and Brandi Bush for making this all possible.
Full video link in the bio.
#teamabf #athlete #honored #award #MLK #highschool #trackandfield #tracknation #alumni #family #mother #father #jamaica.
.Sponsor- @Puma @pumarunning.
.Video Credit- @b.c.bam, @bcbrandedcompany @thebossclubdynasty

We had an amazing time meeting with @livenomva ! On the LA tour! They welcomed us in and gave us a great tour of their workplace and got a chance to try some of there amazing products they have to offer!! #globalambassadors #family #build #growth #outreach #puma #asics #product #smiles #california #venicebeach #loyalty #teamNorrisFrederick #teamABF #teamJland
Athletes: @norrisfrederick @airborneforbes @jland03

#TEAMABF are back with their WORD OF THE DAY WORKOUT😎

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I had limited time this morning and was aiming to get a 5k in before work today but after deadlifts yesterday my back was feeling a bit tight so jumped at the chance to chuck in a WORD OF THE DAY WORKOUT😎💪 #

Simple workout that will definitely have the heart rate increased and get you moving! Time is a valuable thing to us all so make the most of it by getting in between 30-45 minutes of exercise a day😎

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All you have to do for the WORD OF THE DAY WORKOUT is spell the word by completing 10 reps of each exercise that is next to the letters that make up the word😎 Complete 5 Sets with 30 seconds rest in between I can guarantee if you do this each day you will feel the benefits within the first week💪 Swipe to the next slide and see me do today's word of the day⏩⏩⏩ .
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#fuelforlife #personaltrainer #bodybuilding #strength #conditioning #bootcamp #running #push #pull #itsalifestyle #cardio #gains #protein #supplements #greatest #onlinetraining #thebest #justdoit #food #healthy #loseweight #losebodyfat #snack #amazing #numberone #thebestever

Yesterday is not ours to recover, but tomorrow is ours to win or lose. I choose win!
#teamabf #jamaica #london #track #field #competition #long #jump #athlete #tracknation #puma #teamjamaica.
. 📸- @5or6

Today's weight loss Tip is about water😎
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Your body is made up of 70% water, through out the day your body needs water to perform normal bodily functions from digesting and processing food you have eaten to the production of skin and hair👍

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When you start on your weight loss journey, water intake has to be one of the first things you look at! On average most people should be drinking between 2-3 liters of a day! Looking at it in a little bit more in detail you should be drinking 1ml of water per 1kcal you burn💪
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A good nutritional plan and workout plan, married with hard work and determination will make sure you hit your target😎 #TEAMABF can provide you with the tools you need to start your weight loss journey👍
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Message me now and I will have you started within a day or two😎
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Why wait?? Start now and join #TEAMABF to be on the way to becoming the best version of yourself💪💪 .
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#fuelforlife #personaltrainer #bodybuilding #strength #conditioning #bootcamp #running #push #pull #itsalifestyle #cardio #gains #protein #supplements #greatest #onlinetraining #thebest #justdoit #food #healthy #loseweight #losebodyfat #snack #amazing #numberone #thebestever

Voltando ao projeto inicial, foco para 2018 , obrigado Deus!Doido para chegar no treino🏋️#teamABF #gym #fitness #gymlove #desistirjamais

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