#teamUSA

MOST RECENT

If I am to be honest, my deadlifts from Worlds were disappointing. The entire season, I had not missed a Deadlift in Competition, so this was a bit unexpected. The Deadlift is usually “my lift”, and I generally enter this part of the competition with a great deal of confidence. Here are my attempts:

162.5kg ⚪️
172.5kg 🔴
182.5kg 🔴

I couldn’t quite get into the correct start position on this day, amongst other issues (like struggling with the 90 degree warm up room, & my energy fading by the end of the evening). I think we were fishing up deads around 9pm! My opener, although it felt off, actually moved very quickly. My 2nd attempt felt the same: not technically proficient, but still moved fast. I ended up losing my balance right as the center judge gave me the “down” command, and all 3 judges gave me reds, for downward movement. 🤦‍♀️ Because I had already secured the Bronze Medal both for Deadlift and in Total with my opener, and since 182.5kg/402lbs would have moved me into the Gold Medal position on Total, my Coaches called 182.5. I was strong enough to make it, but was lacking the confidence I needed at that point to pull a huge PR Deadlift. Sadly, I lost my grip on my left hand almost immediately as I started pulling! Doh! 😵🤬🔴 In the end, the other 2 lifters ended up making their 3rds, so my total would have kept me at Bronze after all. I am grateful to have earned this podium finish against tough competitors, even though I didn’t make the total I was prepared for. Thanks again to my Personal Coach @chadwesleysmith for the excellent programming leading up to the meet. And thanks to #TeamUSA Coach @pauliesteinman for all the support and making the correct calls. Next time I hope to execute properly!! #usetechnique #ipfworlds2018 @usapowerlifting #teamjts @juggernauttraining #teamaita @max_aita #masterspowerlifting #powerlifting #deadlift #sumo

Here’s a tool that helped me convert Hungarian Forints (HUF) on the fly.
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FOCUS
You negotiated with a local for a taxi ride or that Budapest snow globe you just had to have for your night stand at home. Now your big moment comes, seconds ticking away, pressure, pressure... you pull out your foreign cash,,, don’t give him more bills than necessary you know what that’s like,,, and make sure you get the correct change back before you walk away.
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Last updated Jan 2018
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10,000 Hungarian Forints
= $39.00 US Dollar
= $48.40 Canadian Dollar
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@tetsnicholas
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Follow my instagram if you love 😍 bobsled : ➡ we_love_bobsled 👫Love to tag? Please do!⤵ * .
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Credit: @thenomadathlete
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Making memories and lovin it❤️ we were having so much fun we didn’t even realize we pretty much worked out all day💪🏾 .

Day 1 ✅ Who else is doing the #returntoolympia challenge🙋🏽‍♀️ if you are looking to join a #free fitness challenge with great prizes to help keep or get you in shape thru the summer, click the link in my bio or send me a DM I got you😘 ⚡️you have til Jun 24th⚡️ to join this challenge, let get ittttt!!!💃🏽 .
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Song: ambition @wale @meekmill 📸: @ben_afuvai .
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#buildYourBody #bodybuilding #teamBBCOM #bbcomambassador #weightlifting #cardio #HIIT #swimming #gains #familyFitness ##nextolympichopeful #teamUSA #fitnessmotivation #becauseGoals @bodybuildingcom @evogennutrition @transformforlife

#Motivation Is Key!!🗝‪
"The way you approach your training gives you an insight into the way you approach your #Life!!" For Us Athlete's Our: "Endurance, + Agility, + Speed, & Strength....
Is One Of The Most Difficult's of All DISCIPLINES'
Its what it takes & that's up to You!!" One Week, One Month, One Year. Does It Really Matter? ‬
‪Fitness Is Not A One Time Thing ‬
‪It's A Way Of Life!! ‬
#DISCIPLINE!! = Your #Results
Get Out, Get Active, Lets GO!!
Coach J🇺🇸
My #Goal: is to make sure everyone in my #Life that I Train & Coach achieve there's!! #WhatsYourGoal
The foundation principle of everything that I Train/Coach all begins with one extremely powerful phrase: "When it comes to You, Your Body & Your Health, I Can't Is Never An Option!!" Coach J🇺🇸👊🏼 Push Yourself!! Never Give Up!!
#Athletics #Fitness #YouthFitness #AthleticLife #Health #Wellness #Aesthetics #Kinesiology #StrengthAndConditioning #FitFam #HIIT #OCR #MartialArts #MuayThai #Lifestyle #MaximusMuayThai #MaximusMuayThaiAndFitness #GruntStyle "This We'll Defend" USA🇺🇸1776 #TheCellarGym #5thStGym #Boxing #USA #TeamUSA 🇺🇸 #Ohana 🙏🏼

Your Dream Your Passion...
@ruthiebolton always ready to impart wisdom...like my girl @iam4everblessed
Would say not a moment goes ti waste when your imparting wisdom frekin a much more seasoned layer both on the court and off the court🏀💪🏻💪🏼💪🏽💪🏾💪🏿🏀 #Repost @iam4everblessed
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MIGHTY RUTHIE BOLTON autographing every single one of these kids items 💪💪🏽💪🏻 #teamusa #wnba -#usa -redwhiteandblue #usaf #gold #olympics #letsdothis #womenempower #inspire

ITS PRIME TIME IF I WANT TO SELL MY WORLD CUP 1994 COLLECTION FOR MAX PROFIT BUT ITA ALWAYS HARD FOR ME TO SELL STUFF I LIKE 🤨
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Team USA 🇺🇸 athlete @nicole_fitpnut and her pro debut in Montreal Canada 🇨🇦 @ifbb_elitepro is coming up soon ! #teamusa #ifbbpa #ifbbfigure #bodybuilding #npc #ifbb #naturalathlete #goodluck

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Happy 35th Anniversary, Parents, and a belated Father's day! With the help of great friends, we managed to surprise the MotherBird with a trip to Denmark to watch my big race!! 🇺🇸🏃‍♀️🚲🏃‍♀️🇺🇸
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Temperature ⬆️🌡 Sweat ⬆️ 💦Hydration ⬆️🚰 Coconut Water ⬆️🥥 @amyandbriancoconutwater has what I need for these mid-day super hot training sessions 👍🏼 #BeBetter #coconutwater #allnatural #hydration #electrolytes #rugby #teamusa

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