[PR] Gain and Get More Likes and Followers on Instagram.

#teamTROSS

MOST RECENT

Sometimes we have to think outside the box and add in different ways to feel a functional movement. Even if that means adding aids and some cueing at first! It gets us very excited to see individuals changing their health through movement! Keep it up! #teamTROSS #unlockelite #chiropractic #movebetter

We are having a great week, fine tuning methods and protocols to further help our patients achieve their health goals in 2018! There are big things coming this year for TROSS and our fantastic patients! #teamTROSS #unlockelite #chiropractic #sportsperformance

We are ready to hit 2018 with some force! What are your goals this year? Are any of them health related? Let us know if we can help in anyway! #teamTROSS #unlockelite #chiropractic #sportsrehab #TROSSspine @chirodoc12 @bungetross

Christmas meal purchased! Best of Cottleville! @manninosmarket #teamTROSS #cottleville

Core stability is not just important for people with low back pain. It is important for overhead athletes, knee pain, and transfer energy from the ground up to name a few. Stir the pot exercises are a great way to challenge the core. #teamTROSS #TROSSspine #unlockelite

Stl TROSS Shirts are in! Thank you to everyone that purchased a shirt! Check your mailboxes in the next couple of days! #teamTROSS #unlockelite #TROSSspine #swag

Congrats to Kim who won our first giving the gift of health @bloomfitnessstudio gift card by liking and sharing our post from @bungetross #teamTROSS #unlockelite #cottleville #TROSSspine

Happy Monday! Online Preorders will close on Thursday of this week! You can also order via phone at 636-706-6171 for pick up at the office! #teamTROSS #unlockelite #TROSSspine #stl

The new TROSS Stl Shirts are live on the website! All proceeds from the T-shirt purchases will be going back to local families and NICU’s! We have pledged to match a large percentage of the amount raised! We are very honored to have this platform to be able to give back! Please help us by sharing with your friends and family! #teamTROSS #TROSSspine #unlockelite #apparel

New TROSS shirts are designed and being prepped for preorder starting tomorrow! All proceeds will be going back to help families in local NICU’s this holiday season! Stay tuned! #teamTROSS #unlockelite #TROSSspine

Here is a quick video of @bungetross adjusting @chirodoc12 ‘s cervical spine in the seated position. At TROSS we utilize multiple techniques to help our patients achieve optimal joint health. Cervical spine joint restrictions can cause head aches, muscle tension, and general neck pain. #chiropractic #neckpain #headaches #teamTROSS #unlockelite #TROSSspine

Who is excited for the next TROSS shirt design?! Stay tuned for how to order, and where all of the proceeds will be going this holiday season! #teamTROSS #TROSSspine #unlockelite

Thank you to @bloomfitnessstudio for having us out to their holiday event! Make sure to check them out if you are looking for a fun and great workout. #teamTROSS #TROSSspine #unlockelite #funandfit

#CommunityStrongSCC #Repost @trossspine (@get_repost)
・・・
In our blog this week we talked about, does it matter how your foot strikes while running? It doesn’t matter as much how you strike but where you strike. One of the most common causes of running injuries is due to over striding. We should strike within a foot of our center of gravity. This is a good drill to start training yourself strike under center of gravity. #TROSSspine #teamTROSS #unlockelite

In our blog this week we talked about, does it matter how your foot strikes while running? It doesn’t matter as much how you strike but where you strike. One of the most common causes of running injuries is due to over striding. We should strike within a foot of our center of gravity. This is a good drill to start training yourself strike under center of gravity. #TROSSspine #teamTROSS #unlockelite

In our blog this week we talked about Achilles tendinitis treatment approaches. One of the best ways to attack Achilles tendinitis is by loading the tendon to create change and adaptation. This eccentric loading exercise has been shown to be effective in the treatment of Achilles tendinitis. #teamTROSS #TROSSspine #unlockelite

As Lin and I were exploring New York this afternoon we stumbled upon one of the coolest golf ranges. #teamTROSS #hitemtothehudson

Banded goblet squats are good at challenging the core to maintain proper position while squatting. Making sure to fill the belly when breathing to create a solid cylinder and active all the core muscles. #teamTROSS #unlockelite #TROSSspine

Banded goblet squats are good at challenging the core to maintain proper position while squatting. Making sure to fill the belly when breathing to create a solid cylinder and active all the core muscles. #teamTROSS #unlockelite #TROSSspine

Most Popular Instagram Hashtags