#team6am

MOST RECENT

Way to FLOW and rep Heavy weights Team6am and Blasting the Core! #circuittraining #repping #heavy #weights #HigherLevelsOfFitness #Team6am #KeepitFLOWing #AuraiFitness #Aurai 💪🔥 @auraifitness

Los 4@#!$ de Loqui #team6am #arenafit

Team6am Wednesday
Box N FLOW ON fire 🔥in the 100degrees heat!! #KeepitFLOWing #BoxNFLOW #Team6am #AuraiFitness #HitDaBag #Bang #ONFire #Heated #circuittraining #HeavyBag #gloves #Aurai 💪🔥🥊

Birthday boyyy #coach #smartfit #family #team6am

And you’ll be DONE before the sun is completely out!! 🌅🚴🏽‍♀️✅
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Imagine the possibilities of committing to a fit lifestyle!
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Weights, Runs and Circuits Smashed on this early morning at Team6am! #KeepitFLOWing #Team6am #strengthandconditioning #weights #runs #darkoutside #hotinside #AuraiFitness #Aurai 💪🔥

Today's lower body strength had me making all sorts of funny faces. Absolutely LOVED today's workout... slide over to check it out!
My favorite move was the BB front rack reverse lunges at 65lbs. Felt super strong on one side... super wobbly on the other so I won't be going up in weight until my weak side catches up. •


@dusty_contracting @brittpitruniak what was your fav?? •



#strengthtraining #fitness #funnyfaces #lifting #workout #team6am #girlswholift #legday #lowerbody

Voor alle nachtouders: laatst postte ik over onze slapeloze nachten en ik kreeg van een aantal van jullie als tip het boek Slaap kindje slaap van Eduard Estivill. Ik heb het meteen besteld, gelezen en toegepast. Eerst bij onze twee oudere kinderen (3 en 6) om wat meer routine en structuur te krijgen (denk aan: 100 keer naar beneden komen, willen spelen in bed, niet alleen in slaap willen vallen, etcetera) en vervolgens een paar dagen geleden met onze 1 jarige. Hoewel we nog steeds #team6am zijn, gaat de routine een heel stuk makkelijker, sneller en beter. De eerste nacht met Vanna (1) was vermoeiend, maar nu een paar dagen later slaapt ze gewoon door. Het is een dun boek, snel en simpel. Het geeft je de tools om je kinderen te leren slapen op een manier dat ze weten dat je er bent. Slaap is zo belangrijk, voor ouders en voor groeiende kindjes. Ze is dus nu overdag ook een heel stuk blijer 👍 Win win win win. Dank voor deze Instatip lieve mensen ❤️ Nu heb ik nog een half jaar nodig om bij te slapen 😂 #slaapkindjeslaap #gezondegewoonten #vierhetleven

La vida no es perfecta pero tiene momentos maravillosos y con ustedes mis mañanas son extraordinarias!! #soyvidafit #vidafit #sabado #team6am

“Other women aren’t your competition. They’re your sister- your tribe - your fellow goddesses. Treat them accordingly.” Go Krissy!!! We are so proud of you! And all the other competitors in tonight’s show...you made it!!! Congrats to you and have so much fun up there! This is what it’s all about #team6am #6amcrew #gokrissy #wbff #alyssaraefitt #transformation #transformation #beautiful #strong #women @fitnessatlantic @g_is_for_giovi @b_rossi1 @djspitaleri28 @rosemariecazzani @krissyd929

Weights, Runs, and Circuits Smashed at Team6am! #KeepitFLOWing #AuraiFitness #weights #circuittraining #runs #Team6am #Teamwork #AuraiFitness #Aurai @auraifitness 💪🔥🏃🏽‍♂️🏃‍♀️

Treino diferenciado hoje na @snatchitu o team 6am. representou como sempre!!! Obrigado pelo convite e quem quiser conhecer uma excelente academia @snatchitu #team6am #aoa #crossfit

Hoje o treino do #team6am foi diferente, obrigado time da @snatchitu pela recepção e pelo maravilhoso treino, somando com a nossa preparação física #aoabjj #academiacte7 #snatch #crossfit #amorpeloesporte #jiujitsu #team6am💪 #itu

Hoje o treino foi na @snatchitu , obrigado @_gaferro pelo convite, treinão top! #aoajiujitsu #itu #jiujitsulifestyle #crossfit #snatchitu #snatch #wod #cte7 #team6am

Hoje foi dia do Team 6AM visitar nosso amigo @_gaferro na @snatchitu ! Muito obrigado @_gaferro por abrir as portas para nós! #team6am #snatchitu #crossfit #aoabjj #cte7

Respaldando a mi equipo, pecho de palomo de catedral #teamwork #team6am #crossfit #lomoplateado #deadlift #partner #morning #green #greenbox

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