#team5fivefit

MOST RECENT

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What comes easy won’t last
what lasts won’t come easy πŸ’―
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Your body will change over time, not over night. Quick fixes and crash diets won’t help you in the long run.
Stay true to your plan and focus on your long term goals.
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Focus on progress and not perfection.
Do the best you can to exercise regularly and eat right according to your goals. Be patient but persistent and work toward something positive for yourself each day.
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It’s easy to β€œfall off the wagon” when life gets stressful (been there a few too many times!) What’s most important is getting back up, getting back in the gym, and getting your mind right for success. #yougotthis
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#fitnessfriday #flexfriday #tgif #keepitup #dontgiveup #fitlife #gymmotivation #fitnessjourney #gymgoals #fitnessplan #eatright #fitness #fitat53 #fitmom #fitforlife #flexfriday #gymselfie #goals #justdoit #youmatter #instafit #notetoself #lifelessons #fitgirlsguide #lifecoach #fitnessmotivation #fitfam #rolltide #team5fivefit

β€οΈπŸ–€β€οΈπŸ–€β€οΈ
πŸ”‘ Life shrinks or expands in proportion to one’s courage.
Anais Nin
πŸ”‘ Be strong and courageous...
He is with you always
Joshua 1:9
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#thoughtoftheday #thursday #votd #qotd #instaquote #inspiration #courage #choice #strength #faith #confidence #believe #hesgotthis #always #lifequotes #lifelessons #fit #fitnessjourney #fitmom #fitat53 #fitfam #fitforlife #joshua #lifecoach #truth #bossbabe #yougotthis #team5fivefit

πŸ‘πŸ»πŸ—“ MONDAY (AGAIN) πŸ—“πŸ‘πŸ»
Happy Monday Fitfam!! And happy #nationalsinglesweek to all of you beautiful single people, especially to the hardworking single parents that hold their own, hold it down, hold it together, and hold their children’s hands and hearts through life.
You rock! #yougotthis
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#mondayselfie #mondaylove #mondaymotivation #newday #newweek #letsdothis #single #singlemom #singledad #singlelife #1 #singlestrong #happy #hello #fitmom #fitat53 #fitnesslife #fitnessjourney #fitforlife #fitfam #allthesingleladies #bossbabe #smile #smilemore #selfietime #workingmom #teamyes #team5fivefit

βœˆοΈπŸ’™βœˆοΈ Flights of Fancy βœˆοΈπŸ’™βœˆοΈ
Though we travel the world over to find the beautiful, we must carry it with us or we find it not - Ralph Waldo Emerson
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My flight was delayed and my seat was in the very last row. I was frustrated and tired and hungry and just wanted to get home. The woman beside me was all in a panic because now she was going to miss her connecting flight. She was irritating me. I closed my eyes as I normally do during take off and said a prayer.
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I must have fallen immediately asleep because I don’t recall a single minute of the ascent up to 32,000 feet. All I know is that when I woke up, I opened my eyes, looked out the window, and saw this.
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Life is so beautiful. There is always something to be grateful for. Don’t sweat the small stuff. Don’t worry about things you can’t control. Be kind. Treat others the way you would like to be treated. Let it go. Expect a miracle. Never stop praying. Beauty surrounds us. Beauty is within us. Share your smile with the world and watch it smile right back. You got this. πŸ’™
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#fridayfeels #happyfriday #flight #fly #flyaway #sunset #sunsetsky #myview #journey #lifeisbeautiful #beauty #altitude #cloudscapes #skywatcher #skylovers #life #lifelessons #pictureoftheday #fitat53 #fitnessjourney #fitfam #fitforlife #iphone7plus #mindbodysoul #tgif #picoftheday #abovetheclouds #yougotthis #team5fivefit

πŸ–€πŸŽΆπŸ–€πŸŽΆπŸ–€
Cause I think
we can make it
in fact, I’m sure
and if you fall
stand tall
and come back
for more
#yougotthis
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#mondaymotivation #strength #keepthefaith #holdon #believeinyourself #dontquit #dontgiveup #staystrong #beastmode #believe #bestrong #mighty #perseverance #keeppushing #keepmovingforward #2pac #onestepatatime #fitness #fitmom #fitat53 #fitforlife #fitnessjourney #fit_over_50 #pray #blessed #loved #chosen #team5fivefit

πŸ’šπŸŽΆπŸ’š Saturday Love πŸ’šπŸŽΆπŸ’š
Fridays are cool, but Saturday is bae
Happy Weekend #fitfam πŸ’š
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#smile #saturdaylove #saturday #saturdaysareforthegirls #bae #hola #bongiorno #ciaobella #goodmorning #howyoudoin #collegegameday #happy #saturdaymood #itsagoodday #fit #fitat53 #fitmom #fitforlife #fitnesschick #fitnessjourney #fitover50 #fitover40 #mood #mintgreen #ballcap #fave #yougotthis #team5fivefit

πŸ’–πŸ’–πŸ’– #notetoselfπŸ’–πŸ’–πŸ’–
πŸ’– Keeping it all together, working hard, traveling, paying the bills, keeping up the house, trying to eat right, drink enough water, get plenty of sleep, saying no to donuts, watching enough Netflix so you’re not completely socially stunted, finding time to work out, not feeling bad about gaining a few pounds because you haven’t found time to work out, getting your hair colored and nails done, spending a small fortune on skin care products so you don’t look like the crypt keeper, not canceling plans, trying to be a good friend, a competent employee, a responsible dog owner, a caring daughter, and a loving mom is exhausting.
πŸ’– Sometimes you just need to stop beating yourself up and talk to yourself like you were talking to someone you love
πŸ’– Sometimes you just need to give yourself a break
πŸ’– Sometimes it’s ok if things are not ok
πŸ’– Sometimes just doing the best you can with what you have is enough
πŸ’– Sometimes you just gotta let it be #yougotthis
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#thoughtofthenight #letitbe #thoughts #relax #chill #thursdaythoughts #this #giveyourselfabreak #mood #lifequotes #lifelessons #workingwoman #single #fit #fitover50 #fitover40 #fitnessjourney #fitness #fitat53 #fitforlife #singlemom #singlelife #allthesingleladies #lifeisajourney #lifehacks #lifestyle #life #team5fivefit

πŸ’¦πŸ’¦#gallonchallenge πŸ’¦πŸ’¦
Can somebody please tell me when the benefits will kick in? Inquiring bladder wants to know...πŸ€”πŸ˜‚πŸ˜†
πŸ’§I’ve been challenging myself to drink more H20 and have refilled this small army of agua so many times I’ve lost count...
πŸ’§16.9 x 8 = 135.2 oz
The bottles are easier to carry around than a ginormous gallon.
πŸ’§If you’re still reading this (does anyone actually READ captions??!) and you can share some insight as to the benefits, please share!! Because I’ve been doing this for about a week and all I’ve gotten from it is additional trips to the bathroom...πŸ˜³πŸšΊπŸ˜…
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#igotameetingintheladiesroom
#drinkmorewater #itllbefuntheysaid #water #h20 #aqua #dasani #healthiswealth #healthtips #tuesdaymotivation #challenge #tuesdaymorning #thoughts #fit #fitat53 #fitover50 #fitness #fitnessjourney #fitforlife #fitfam #fitgoals #fitnesstips #drink #gallon #thatsalotofwater #yougotthis #team5fivefit

πŸ’œπŸ”πŸ’œ FOUND IT!! πŸ’œπŸ”πŸ’œ
...been a minute since I checked up on the flex!! I guess all those hotel room floor push ups are paying off! 😁
πŸ‘‘ Thanks #uptown for a great week, and Happy Friday #fitfam!
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πŸ’ͺπŸ»πŸƒπŸ‘
#flexfriday #charlotte #nc #queencity #thankyou #hiltonhonors #joy #beauty #passion #motivation #fridayfun #workhard #hotelgym #hotelworkout #flex #biceps #muscle #hustle #fitat53 #fitmom #fitnessjourney #fitnessgirl #smile #fitover50 #workingwoman #yougotthis #team5fivefit

πŸ˜΄β°πŸ˜†
Wake me up when September ends.
In 2021 πŸ’€πŸ’€πŸ’€
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#thoughtoftheday #sleepygirl #sotired #snooze #tired #zzz #zonked #toast #wakemeupwhenseptemberends #2021 #fit #fitness #fitat53 #fitmom #fitforlife #fitchick #fitnessjourney #fact #greenday #yougotthis #team5fivefit

βšœοΈπŸ’šπŸ’œ DAT’S WHO πŸ’œπŸ’šβšœοΈ
Trombone Shorty bringing the jazz, the funk and the Second Line to Chitown πŸ”₯
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Voodoo Threauxdown is absolutely THE most incredible experience you’ll have in a long time! If you love all things New Orleans, DO NOT miss this show! 🎺🎸🎷
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@tromboneshorty @galacticfunknola @preshallband @newbreed_brassband
πŸ™ŒπŸΌπŸ™ŒπŸΌ Y’ALL TOO DAMN GOOD!! πŸ™ŒπŸΌπŸ™ŒπŸΌ
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#whodat #voodoothreauxdown #neworleans #nola #jazz #funk #secondline #music #nawlins #crescentcity #tromboneshorty #toogood #galacticfunk #preservationhall #jazzband #ilovenola #fitfam #fitfun #fitmom #fitat53 #sundayfunday #sundaynight #ravinia #southerncomfort #followyournola #yougotthis #team5fivefit

βœ¨πŸ™πŸ»βœ¨
Have faith, trust, believe, pray and keep moving forward! ➑️
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#faith #believe #hope #plans #sundayvibes #votd #sunday #rest #restore #revive #recieve #sundaymorning #jeremiah #hesgotthis #hesgotyou #fit #fitnessjourney #fitness #joy #fitmom #fitat53 #fitforlife #joyiscoming #yougotthis
#team5fivefit

Dear Philadelphia...❀️
πŸ₯Š You are the home of Rocky Balboa
πŸ“œ the birthplace of our Independence
πŸ’‘the land of Benjamin Franklin
πŸ›Žthe sight of the Liberty Bell
βš“οΈthe origin of the US Marine Corps
πŸ’°the producer of the most billionaires
🏈 the reigning Super Bowl champs
❓...but all I’ve been asked about you since I got home is "Did you get a cheesesteak?!" πŸ€”πŸ™„πŸ˜†
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#noididnt #philly #philadelphia #brotherlylove #rocky #italianstallion #liberty #independence #wharton #philadelphiaeagles #workstuff #saleslife #travel #workingwoman #city #visit #cheesesteak #fitness #fitnessjourney #fitmom #fitat53 #fitforlife #phillygram #phillylove #phillyfood #penn #pennsylvania #yougotthis #team5fivefit

β˜€οΈβ˜€οΈβ˜€οΈ
It's always sunny in Philadelphia β˜€οΈ
...especially when you're standing next to a bright yellow wall!
Happy Wednesday #fitfam πŸ’›
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#philly #philadelphia #sunny #rainraingoaway #brotherlylove #cityoftheday #travel #wcw #sunshine #mellowyellow #yellow #smile #workingwoman #workstuff #sales #selling #fitforlife #fitnessjourney #fit #fitover50 #fitover40 #fitmom #fitat53 #fitnesslife #fitness #healthiswealth #workhard #yougotthis #team5fivefit

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