#team5fivefit

MOST RECENT

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Every good and perfect gift comes from above - James 1:17
Happy Sunday #fitfam! Stay blessed β˜€οΈ
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#grateful #blessed #sunday #soul #sundaymorning #blessings #rest #relax #refuel #reflect #mindful #gratitude #love #sundayfunday #enjoy #fitnessjourney #fitmom #fitat53 #fitforlife #fitlife #fitbody #fitmind #fitspirit #soulful #yougotthis #team5fivefit

βœ…βœ…βœ… YES βœ…βœ…βœ…
"As I say yes to life, life says yes to me."
βœ…New adventures, new goals new sights, new challenges, new people, new things await you...all you have to do is say YES!!
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#thoughtoftheday #yes #si #affirmation #thursdaythoughts #thursday #adventure #challenge #goals #future #friends #travel #sights #newjob #newthings #fit #fitnessjourney #fitmom #fitat53 #fitmind #fitbody #sayyes #sayyestosuccess #workingmom #singlemom #movingon #movingforward #yougotthis #team5fivefit

The snuggle is real 😱
Not gonna lie...it's been a tough week.
To anybody else out there who may be facing challenges, inner or otherwise, you can count on this...the sun will rise again tomorrow blessing us with another day, another chance to start over, start fresh, renew, replace, reframe, and realign.
And, above all else, always remember... #yougotthis
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#sundaynight #sundaymood #notetoself #sundaythoughts #empower #overcome #renew #strength #startover #letgo #letitgo #letgoandletgod #mood #mindovermatter #fitspirit #challenge #getoverit #fit #fitmind #fitnessjourney #fitat53 #fitmom #fitness #strong #mighty #warrior #team5fivefit

Flex it and forget it πŸ’ͺ🏻
Gym FAIL: Forgetting your socks is second only to forgetting your headphones...πŸ€¦πŸΌβ€β™€οΈ
#getyouagirlthatcandoboth πŸ˜†
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#flexfriday #babyveins #flexin #biceps #bicepworkout #forgetful #oldage #flexit #forgetit #nosocks #fitnessjourney #traps #fitmom #fitfam #fitat53 #fitchick #oldchick #oldladyproblems #gymfail #gymproblems #gymgirl #runanyway #treadmillworkout #fitness #shoulders #forgetfulfriday
#yougotthis #team5fivefit

☁️ live, love, let go ☁️
#🌧 #wednesdaywisdom #πŸ’™
From: READ WRITE REPEAT
☁️I don't know much about letting go, but I do know a lot about women. And I know that a lot of women have trouble letting go. What is it about us that causes us to carry loads (emotional and otherwise) that are far too heavy for our shoulders? Why is it that we give and give and give, sometimes to the point of depletion, to people and causes and jobs that do not necessarily return the favor? Why do we hold out hope for things that have slim chances of being hopeful? Why do we love as hard as we do? Yes, we are quite the tenacious bunch, aren't we. But WHY?
☁️Women give life. We nurture. We create. We make things happen. We make things better. We offer to help. We connect. We wear our hearts on the outside. We love. Unconditionally.
☁️But sometimes we try to make something out of nothing. We give too much attention to people and things that do not deserve our attention. We try too hard to be relevant, to be noticed, to be important, to be seen, to be chosen. We try to hold onto things, people and situations that are not meant for us.
☁️ If this quote resonates with you as deeply as it did with me, I encourage you to consider this: It's time to move on, to move forward, to move toward the things that are good for our soul. It's time to choose ourselves. It's time to release the people and things that cause us pain, that cause us to feel less-than, that cause us to question our own worth. It's time to drop the things and people that are causing us stress, that are stealing our joy, that do not return the love that we so freely, deeply and selflessly give. It's time to leave behind what is not meant to be. Ever so gracefully, it's time to let go.
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#live #love #letgo #letitgo #release #createthelove #quotestoliveby #qotd #quoteoftheday #buddha #wearesoulsparks #letitbe #moveon #moveforward #fitnessjourney #fitmind #fitbody #fitspirit #fitchick #fitat53 #fit_over_50 #fitfam #wcw #wordsofwisdom #yougotthis #team5fivefit

✌🏻Feelin' 2️⃣2οΈβƒ£βœŒπŸ»
Happy Birthday to the kid who eats all my peanut butter and brightens all my days... My sweet son @matt_gontarek
Love you, MattyIce πŸŽ‚β€οΈπŸŽ‰
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#birthdayboy #happybirthday #22 #blueeyedbear #mattyice #son #momlife #momofsons #momofboys #mysweetson #gemini #geminiseason #june #peanutbutter #birthdaylove #birthday #fit #fitmom #fitfam #fitfamily #fitkids #fitson #hustle #hustlestrength #thatsmyboy #blueeyes #sweetness #deuces #team5fivefit

πŸ” BE A LITTLE EXTRA πŸ”
Good enough is never enough. Go the extra mile, put in the extra effort, pay the extra attention and reap the extra rewards. Go ahead, be extraordinary!
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#mondaymotivation #beextra #extraextra #extraspecial #workhard #lovehard #reapwhatyousow #benefits #bossbabe #bosschick #extra #monday #extraordinary #quotestoliveby #qotd #lifelessons #word #whybeaverage #dobetter #bebetter #livebetter #fitness #fitnessjourney #fitat53 #fitmom #fit_over_50 #fitchick #workingmom #yougotthis #team5fivefit

Sundayβ˜€οΈMood
Adidas shorts βœ”οΈ
Under Armour tank βœ”οΈ
Nike hat βœ”οΈ
(Brooks shoes) βœ”οΈ
πŸ‘š Labels are for clothes, not people πŸ‘«
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#thoughtoftheday #sunday #ootd #nike #adidas #underarmour #label #trademark #sunshine #sun #sundaymood #sundayvibes #workoutwear #gymclothes #fitnessjourney #fitmom #fitat53 #fitforlife #fit_over_50 #fitfam #fitness #gymlife #gymfit #sundayfunday #workoutclothes #nolabels #beyourself #beyou #yougotthis #team5fivefit

Curves up ahead! πŸ€žπŸ»πŸ‘πŸ€žπŸ»πŸ‘πŸ€žπŸ»
(Please please please please please πŸ˜†)
I have an athletic frame (i.e. built for football 🏈 lol) so TRYING to create some feminine curves is ALWAYS on my to do list. I recently found these glute exercises from @flagitaa that I really love! They are fun and effective and are a great addition to help sculpt your legs and glutes. πŸ‹πŸΌβ€β™€οΈ Ladies! Check out @flagitaa for the workout videos and more!
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#humpday #glutes #legday #glutesworkout #gains #glutesonfire #squats #lunges #deadlift #booty #bootygoals #hamstrings #wednesdayworkout #fit #fitmom #fitat53 #fitforlife #fit_over_50 #fitnessgoals #curves #athletic #fitgirl #fitnessjourney #peachy #progress #buns #wcw #yougotthis #team5fivefit

... In. That. Order. β˜•οΈ
Good morning #fitfam! MUAH πŸ’‹
πŸƒπŸ’ͺπŸ»πŸ‘

πŸ’™πŸ‘ŸπŸ’œSHOESDAY πŸ’œπŸ‘ŸπŸ’™
On #cloud9 with my new @brooksrunning Ravenna 9's and @lifefitnessofficial interactive treadmill runs πŸ’™
πŸ‘ŸTraining tip for rookies:
If you're starting a running program for fitness, the very first and best thing you should do is head to your local running store and get fitted for the right shoes for your feet. Proper equipment is key! πŸ”‘
Thanks @napervillerunco! I love them!
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#brooks #brooksrunning #shoes #runnersofinstagram #justrun #runner #runforlife #runningshoes #runnersworld #runnerscommunity #running #runnergirl #ravenna #nine #treadmill #run #treadmillworkout #lifefitness #treadmillrun #fitnessjourney #fitforlife #fitmom #fitat53 #fit_over_50 #fitchick #fitnessgirl #runforyourlife #yougotthis #team5fivefit

β˜€οΈ Sunshine is mandatory β˜€οΈ (Highlights are optional*)
Got my hair and my mind ready for summer. Let's go!! Happy Friday #fitfam!! Enjoy the Holiday weekend!
πŸƒπŸ’ͺπŸ»πŸ‘
#fridaymood #memorialdayweekend #tgif #sunshine #goodtimes #summer #summertime #summerbody #summerhair #weekendvibes #fit #fitat53 #fitmom #fitness #fitnessgirl #fitnessjourney #fitforlife #newdoo #sunkissed #β˜€οΈ #sunkissedhair #highlights #bathroomselfie #smirk #fridaymood #fridayfun #happyhappyjoyjoy #newhair #yougotthis #team5fivefit

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