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#td7greenwood

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#squat partners ❀️ #td7greenwood #getfitstayfit #tfw4life #keeppushing πŸ’ͺπŸΌπŸ˜…

It's a great day to attack those #chinups @trainer_tricia 5 in a row today. How many next time? πŸ˜…#td7greenwood #tfw4life #strength #dontexercisetrain πŸ’ͺπŸΌπŸ‘πŸΌ

Nice job @sarah_lynn_rn on getting a #deadlift #pr after this evenings workout. 240# πŸ’ͺπŸΌπŸ‘πŸΌπŸ˜… Keep up the hard work. #td7greenwood #movementisimprovement #trainhard #liftheavy #hwpo

Working on a #snatch complex at 185 ... and being goofy! πŸ€ͺ #sundayfunday #td7greenwood #movementisimprovement #trainhard #liftheavy #oly #olympiclifting #usaw #ohs #snatchbalance πŸ˜…πŸ’ͺ🏼

@mandim87 getting 12 reps at 140# on her #benchpress πŸ’ͺπŸΌπŸ‘πŸΌπŸ˜ Good job girl! Crushed it! #powerlifting #momswholift #td7greenwood #lifter

Matthew working on his #deadlift form. #td7greenwood #strength #doitright #doyourbest Nice job today!! πŸ’ͺπŸΌπŸ‘πŸΌ @kpatterson78

Working on the upper body with the #ohp and Randy got 140#. Nice job!! #movementisimprovement #td7greenwood #trainhard #strengthtraining #getfit #stayfit

I like to make the hubby work πŸ˜… Nice job Coach Clark!! #squats #cleans #pushups #td7greenwood #garagegym

Coach Clark going for a #pr today. 400lb #backsquat Good job! πŸ‘πŸΌ #strengthtraining #getstrong #movementisimprovement #trainhard #squats #hesquats πŸ’ͺ🏼 #td7greenwood

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Nice job @sarah_lynn_rn on getting a #deadlift #pr after this evenings workout. 240# πŸ’ͺπŸΌπŸ‘πŸΌπŸ˜… Keep up the hard work. #td7greenwood #movementisimprovement #trainhard #liftheavy #hwpo

Working on a #snatch complex at 185 ... and being goofy! πŸ€ͺ #sundayfunday #td7greenwood #movementisimprovement #trainhard #liftheavy #oly #olympiclifting #usaw #ohs #snatchbalance πŸ˜…πŸ’ͺ🏼

Business hours for this holiday week. Please message me what time you’ll be coming so I know how many people to expect. Thanks! #td7greenwood #movementisimprovement #trainhard #holidaywod #workoffthatturkey πŸ¦ƒπŸ—πŸ πŸ₯—πŸ₯πŸ½

Working on the upper body with the #ohp and Randy got 140#. Nice job!! #movementisimprovement #td7greenwood #trainhard #strengthtraining #getfit #stayfit

Coach Clark going for a #pr today. 400lb #backsquat Good job! πŸ‘πŸΌ #strengthtraining #getstrong #movementisimprovement #trainhard #squats #hesquats πŸ’ͺ🏼 #td7greenwood

What doesn't kill you...just makes you want to die! Love my coaches though ;) slow motion video courtesy of @emily__t13 while she was watching me die #td7strengthandconditioning #td7greenwood #liftingfaces #garagegym #workingonthemgains #thickthighssaveslives #poppinanddroppin #movementisimprovement #momswholift

I might bitch and grip...and I might hate life at that moment....i may even slightly want to punch my coach :) but...i love how bs is called and it forces me to just suck it up and do it! Hated the workout today, but I lived! #td7strengthandconditioning #td7greenwood #olylift #garagegym #gymlife #gains #bootygains #liftingwithfriends #momswholift

@mandim87 started her #olympiclifting #program this evening as well. We’ve been working on getting her #snatch up and she pr’d at 95#. Good job Mandi! πŸ’ͺπŸΌπŸ‘πŸΌ #liftheavy #trainhard #movementisimprovement #td7greenwood #poppinanddroppin

@madisen_elliott worked on her #cleanandjerk as well and hit another #pr at 135#. #td7greenwood #movementisimprovement #trainhard #liftheavy #olympiclifting #oly Good job tonight! πŸ‘πŸΌπŸ’ͺ🏼

@madisen_elliott Enjoyed her first day of #olympiclifting #program. Here she pr’d her snatch at 105# Now it’s time to work πŸ˜ƒ #usaweightlifting #td7greenwood #hurricanebarbellclub #poppinanddroppin

Coach Clark working on #pushjerk behind the neck 225#. #strengthtraining #strongbones #burnfat #td7greenwood #movementisimprovement #trainhard #liftheavy πŸ’ͺπŸΌπŸ˜…

After my BS...more squats yay! Did some bar work with my amazing trainer Tricia at #td7greenwood. Did 5 rounds of 5 power cleans, 10 FS, 15 jerks (hated), and 20 abmat situps. Love working out here! I love their workouts even if I complain or feel like death! #td7strengthandconditioning #workingonthatolylift #thickthighssaveslives #respectthickthighs #squatbooty #liftingwithfriends #momswholift #getonthatgrind

After 190 6x2, I had 200 3x2. Moved the weight ok but definitely feeling the need for a new belt! #td7greenwood #td7strengthandconditioning #garagegym #fitfam #movementisimprovement #squats #squatbooty #liftingwithfriends #momswholift #workingonthatpower

Cold one this morning...took awhile to warm-up and feel Good! Had BS at 190 6x2. Didn't get all the sets but was moving the weight ok. Need to keep working on not rocking forward! #td7greenwood #td7strengthandconditioning #garagegym #gymlife #fitfam #movementisimprovement #thickthighssaveslives #respectthickthighs #squats #squatbooty

@mandim87 working on those #backsquats this morning 3x2 at 200. Nice work! #garagegym #garagegymlife #goals #liftheavy #lift #powerlifting #train #trainhard #td7greenwood #movementisimprovement πŸ’ͺπŸΌπŸ˜ƒ

@triciaclark7 #backsquatting 185lb. First time at the #squat rack in 5 months after shoulder surgery. I still can’t get a full grip with my right hand around the bar but I got 185. I’m super #happy πŸ˜ƒπŸ’ͺπŸΌπŸ˜… #td7greenwood #strengthtraining #hwpo #lift #garagegym #trainer #coach

Getting after those #backsquats 3 sets of 5 at 315#. 3rd set here. #td7greenwood #hwpo #powerlifting #liftheavy #trainhard #coach #usaw #squat #phil413 πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ˜…

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