#tcsnycmarathon

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Flashback Friday to the 2016 Buffalo Half marathon! It was very hot and humid but trudged my way to a 1:19 8th place overall finish AND my first ever age group win! There were days in the beginning on my running career where I thought just breaking 1:20 would be my ceiling. In Boston I went 1:19:02 first 13.1 and 1:18:32 second 13.1. Something I once questioned doing once by itself, I have now done back to back in a marathon. Point is, don't limit yourself. You will surprise yourself with how much you can grow! 2 days till Buffalo Half! 🏃🏻💪🏼 have a good weekend and good luck to all those who are racing this weekend as well!😎
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#tcsnycmarathon #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #fit #instarun #fitness #fitfluential #cantstopwontstop #workout #fitspiration #bostonstrong #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #fitnessaddicts #halfmarathontraining

All the feels. 💜 #fitfam

#tbt to last week's #airbnbbkhalf because pics are out! Thanks @newbalance for free pictures!!! Whatever race or run you are in, always try to find a good moment to look around and see how strong you are. It's very easy to miss (mostly at the end of some races!)...! ☀️ ❤️

1 week left to apply to be part of the 2017 #TCSNYCMarathon @footlocker Five Borough Challenge Team! Link in bio.

3 Star Wars miles on tired legs. I had to work hard to maintain balance on this ball! ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #run #runhappy #rundisney #PROCompressionAmbassador #keepittight #RunHundredAmbassadors #nuun #nuunambassador #nuunlife #teamnuun #TCSNYCmarathon #fundraising #MarchofDimes #imadethat #runningskirt #starwars

Short and effective workout, I ran 4 x 1 mile a bit faster than marathon pace 🔥💪with 75 seconds of active recovery.

I did 9 miles in total, I felt a bit sluggish 😥on the intervals, but that is because I´ve been scaling up my volume a bit.

Looking forward to tomorrow´s recovery run😅! ___________________________________________

#tcsnycmarathon #nyrr #worlderunners #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #furtherfasterstronger #runnerslife  #iloverunning  #instarunfrance #chicagomarathon #irun  #nevernotrunning #igrunners #nikerun #laufen #justrun #runnersworld #runningtime #runningaddict #morningrun #runnersofinstagram #wearetherunners #runitfast #löpning #runnerscommunity #euatleta

#throwbackthursday #TBT to wind tunnel & aerodynamics testing with @ceepotriathlon at the @a2windtunnel. Can't believe that a year has already passed! 💨💨🚴

@Regrann from @eucorropontocom - A vida pode ser sim, um mar de rosas!

AGORA É QUE SÃO ELAS!!! .
RISSIÊ RUN FOR WOMAN - Londrina dia 06/08, provas com percursos de 5km  e 9km.
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Cobertura Oficial #eucorropontocom,  a corrida em fatos e fotos! 📷
#eucorropontocom a corrida em fatos e fotos.
#acorremar #sportfisio #sportmed #clinicadacoluna #well2l #filadelfiaviagens #speedshirts  #mastercoachmarciarafael #correrestaemnossodna  #paranarunning #werunnyc #corridaderua #atletismo #atleta #instarunner #nyrr #tcsnycmarathon #runnersunitednyc #run #running #runner #runforlife #worldrunners  #runitfast  #runtoinspire #runningcommunity #justdoit

"Adopt the pace of nature, her secret is patience." - Ralph Waldorf Emerson
Taking it easy this week and so a flashback Friday to running along the river at Ross.
#marathontraining #tcsnycmarathon #lovetorun #happyrunner #tassiepics #instarunners #runmelbourne

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Late run but done ✅ #tcsnycmarathon #myfirstmarathon

Flashback Friday to the 2016 Buffalo Half marathon! It was very hot and humid but trudged my way to a 1:19 8th place overall finish AND my first ever age group win! There were days in the beginning on my running career where I thought just breaking 1:20 would be my ceiling. In Boston I went 1:19:02 first 13.1 and 1:18:32 second 13.1. Something I once questioned doing once by itself, I have now done back to back in a marathon. Point is, don't limit yourself. You will surprise yourself with how much you can grow! 2 days till Buffalo Half! 🏃🏻💪🏼 have a good weekend and good luck to all those who are racing this weekend as well!😎
-–-–-–-–-–-–-–-–-–-–-–-–-–-–-–-–
#tcsnycmarathon #chicagomarathon #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #fit #instarun #fitness #fitfluential #cantstopwontstop #workout #fitspiration #bostonstrong #running #runner #runshots #tracknation #igrunners #inspiration #cardio #runnerslife #fitnessaddicts #halfmarathontraining

long live summer nights. 🔥🌾💕🌟

"Turn To Clear Vision"
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If only it were that easy 🙄 #mountains2beach

Some RUNS feel effortless and some, well some you just have to work really HARD 🤷🏼‍♀️Today was a WORK hard kind of RUN and I really had to remember my mantra✨Today was super UNCOMFORTABLE, but we had 25km to do , so that's what we did 👊🏻 A DISTANCE PB for my girl B 👏🏼👏🏼 Super happy for her 💥💥 Time to soak , stretch and recover. HAPPY SATURDAY 🏃🏼‍♀️ J x
25km • 5:46 avg pace • 174 avg HR

Parce que dans 6 mois, je vais courir le Marathon de New York et qu'à chaque fois que je reçois une newsletter du #nyrr j'ai la flippe... Juste envie d'y être BORDAYL ! Aller workout et runs à gogo pour bien préparer tout ça ! Je n'arrive toujours pas à croire que j'ai été tiré au sort début mars... Truc de ouf 🙏🙏 #instarunfrance #running #asicsrunning #nikerunning #courseapied #commeundimanche #werunparis #finisher #jaimecourir #instarunner #run #wearefinishers #adidasrunning #workout #whyirunbastille #whyirunparis #TCSNYCMarathon

Nothing like a hard training session to let you know how weak you are 🙄 @jah_holla had to make some modifications for me today, and it was STILL tough! Now I'm in nutrition mode with my roasted organic veggies and my first attempt at homemade cashew milk. Proud of myself 😏 #nyc #fitness #jtwfit #fitnessmotivation #healthy #nutrition #organic #delicious #healthyfood #healthybody #workout #training #runner #tcsnycmarathon #nyrr #runnergirl #boricua #floridagirl #tgif #friday #weekend

Hi friends! I have some exciting news, I'm training for my 6th NYC marathon and I've decided to make my miles count by running for the NYRR charity Team for Kids. This amazing organization supports youth running programs. Getting kids involved with running at an early age is so important for emotional and physical health. I've set the ambitious goal of raising $2,620 which is $100 for every mile of the marathon. As you all start your Memorial Day weekends I want to ask for a donation to my fundraising page. Even small donations go a long way and I really appreciate every penny that comes in. Here is a link to my fundraising page: https://www.runwithtfk.org/Profile/PublicPage/52244. #teamforkids #tfk #nycmarathon #tcsnycmarathon #marathontraining #fundraising #charity #nyc

Loving today's to do list:
1. Not go into work ✔️
2. Run 5 miles ✔️
3. Have coffee on the deck with my roommate and neighbor ✔️
4. Pack for a weekend getaway with my mom and sister 👩‍🏫👸🏼🙋🏻

All the feels. 💜 #fitfam

Hello long weekend!!! 7 total miles this morning...3 miles w/u followed by some strides and then 10x20seconds @6:05 with 1 min recovery and a 2+ mile cool down...wanted to end with a nice even number on my watch. Totally missed that it was going to be raining this morning 🤔 it's all good though because running in the rain when it's warm is almost welcoming .
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#marathonrunner #runner #tcsnycmarathon #nycmarathon #motherrunner #mrtt #instarunners #inspiringwomenrunners #runnerscommunity #runnersofinstagram #beatyesterday #beboston #chasingbadass #motherrunner #rainyday #rainraingoaway #summitnj #mdw2017 #longweekend

Grite, cante, pule, vibre que o momento é todo seu! Ah com direito a tapete vermelho e um muitos mimos. .
RISSIÊ RUN FOR WOMAN - Londrina dia 06/08, provas com percursos de 5km  e 9km.
.
Cobertura Oficial #eucorropontocom,  a corrida em fatos e fotos! 📷
#eucorropontocom a corrida em fatos e fotos.
#acorremar #sportfisio #sportmed #clinicadacoluna #well2l #filadelfiaviagens #speedshirts  #mastercoachmarciarafael #correrestaemnossodna  #paranarunning #werunnyc #corridaderua #atletismo #atleta #instarunner #nyrr #tcsnycmarathon #runnersunitednyc #run #running #runner #runforlife #worldrunners  #runitfast  #runtoinspire #runningcommunity #justdoit

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