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🍂It’s #wellnesswednesday ! And that means another #infographic grid for you all. This week we’re talking about Warming Spices. Because what better time to talk about these than in the Fall months
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🍂 Now when I say ‘Warming' I mean this in regards to traditional Chinese Medicine terms, not warm in temperature
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🍂 Warming foods in Eastern medicine help activate bodily functions. If you’re Yang deficient you’ll experience symptoms like sensation of coldness, low libido, frequent pale urination, pre menstrual lower back pain, cold hands and feet and shortened luteal phase
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🍂 If you feel you’re Yang deficient your body will benefit from adding more of these warming spices into your diet. Turmeric, Ginger, Cloves, Nutmeg, Cinnamon Bark and Pumpkin Spice (which contains Ginger, Cinnamon, Cloves and Nutmeg). With chili you need to be careful as too much chili can have a strong cooling effect, however in smaller doses it is warming
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🍂Another thing to note if you are Yang deficient is that you may also have dampness. Without confusing you all too much .
👉🏼Yang (heat) is related to Dryness and Yin (Cold) is related to Dampness
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🍂So if you have too much Yin not enough Yang you also may have too much dampness and therefore ned to avoid damp foods
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👉🏼Signs you may have dampness - fatigue, body heaviness, sluggishness, excess weight, cysts, tumours, yeast infections, bloating and gas, unclear thinking, chronic sinus infections, cloudy urine, foul smelling stools, thick tongue coating 👈🏼
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👉🏼Foods to avoid if you have dampness - dairy, wheat, cold drinks, processed foods, cold raw foods, refined sugar AND sugar substitutes, coffee, alcohol, peanuts/peanut butter, bananas, avocado, deep fried food, pastry, pasta, breads.👈🏼 .
🍂Obviously I would suggest confirming all this with your Chinese Medical Practitioner before making any huge decision/changes to your diet. This is just information to give you a little more understanding about how our bodies work, because man, we are all soo complex!
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🍂If you’re in LA and interested in seeing a TCM practitioner I would highly suggest @dr.kara.aculand she knows her stuff and is super relatable!

✨✨ "Every hour is golden hour when you have this luxe combo 💛My new favorite energizing blend (@moondeli energy tonic is a main player if we're name dropping) in my new favorite mug! This morning has been nothing short of amazing: a fantastic night of rest, a morning walk with one of my favorite people on my way to spin class, a stellar workout 🚴🏼‍♀️, & this delicious latte! You can say I'm on cloud ☁️ nine ✨Don't worry, I'm sharing all the goods in this golden latte below!👇🏻Have the best Wednesday, rockstars! Remember, make the most of every day! 🌟
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▫️What's in it: 1 tsp. @moondeli energy tonic, 1/2 tsp. organic turmeric, 1 tbsp. @vitalproteins vanilla coconut collagen peptides, 1 tsp. raw honey, 1 cup hot water, and 1/4 cup nut milk of your choice. ▫️What to do: combine all ingredients (including the hot water- make sure it is hot but not boiling to ensure the ingredients are not scorched) in your blender, and blend for 5-10 seconds creating an even blend with all that frothy goodness. Pour into your favorite mug, top with 🌹petals if desired, & enjoy!
XO, KB"
So much gratitude to @themindfulchef for this epic creation 💞✨✨ #love #turmeric #goldenmilk

Hi guys! We finally have a new blog post about how “There’s No Health or Beauty in the Anti-Aging Game.” Our culture seeks beauty by battling age. Chinese medicine has a better (and kinder) way to source beauty by reawakening life forces so that as we grow older we actually become more ✨magnetic✨ Link in bio for enquiring minds 📰💡

If you've ever downed a spoonful of castor oil to ease digestion, you know that taste is not its major draw. However, this thick, sticky oil has some major beauty benefits.
Castor oil is an age old beauty treatment that has been largely replaced over time by fancier beauty products with more ingredients and a bigger price tag.

Castor oil has natural antibacterial and antifungal properties and is high in Vitamin E, minerals, proteins, and Omega 6 and 9 beneficial fatty acids. Its unusually high ricinoleic acid ratio makes it beneficial to skin and hair. In fact, castor oil has traditionally been used topically for acne and other skin conditions, as well as hair loss, rashes.

Castor oil can be used on the scalp to help prevent and remedy hair loss and it is effective at this for several reasons. Its antibacterial and anti fungal properties make it beneficial against follliculitus, dandruff, and scalp infections and its ricinoleic acid content helps increase circulation to the scalp and improve hair growth.

Ricinoleic acid is also said to help balance scalp pH which can also help replenish the scalp’s natural oils and undo some of the damage of harsh chemical hair products (and even damage from shampoo, due to over alkalinity). The antioxidants in castor oil also support the keratin in hair and help make hair stronger, smoother, and less frizzy.

Want to try it? Here's an easy castor oil hair serum treatment. It's best used on damp hair and a little bit goes a long way as it can be difficult to remove with natural shampoos:
Ingredients:

3 Tablespoons of castor oil
1 Tablespoon jojoba or argon oil
Directions:
Mix ingredients in a dark colored dropper bottle.
Shake to mix.
Use the dropper to apply to the scalp. Part hair right above the ear on one side, add a few drops of castor oil, part again about 1/2 inch from that part, add more castor oil, and so on until whole scalp is coated.
Massage for 5 minutes to make sure entire scalp is coated and to help increase circulation.
Note: This will make enough for 5+ uses depending on the length of your hair.

Chillin' with our dear friend Charley, also co-founder of #yogabarn in #ubud #bali. We are SO excited to be back here in Yoga Barn offering our signature Bali 200hrs @yinspirationyinyoga Teacher Training next year!

The training for next year is already half full! If you know you're wanting to join, register soon because this training will sell out quick!

Email: yinspirationyinyoga@gmail.com for more details.

Stay yinside. Stay yinspired.

www.yinspiration.org

#yinspirationyinyoga #baliyoga #yin #yinyoga #yoga #anatomy #yogis #anatomyofyoga #fascia #myofascialrelease #chinesemedicine #tcm #acupuncture #acupressure #jopheeyinyoga #yinyangyoga #yinyang

#China #Rundreise was ein #Abenteuer

Danke für eure vielen Nachrichten und E-Mails. Doch in China sind sowohl WhatsApp, Facebook, Instagram als auch alle Google Programme verboten und gesperrten. Gerade bin ich in Hong Kong, ein Freistaat (ähnlich wie bei uns Bayern). Hier habe ich Zugriff, doch heute Nachmittag geht es weiter, daher bitte ich um Verständnis, dass ich nicht Antworten konnte. Nächsten Monat bin ich wieder erreichbar.
Viele herzliche Grüße aus dem fernen Osten. 🍀
#HongKong #Reisen #TCM

Assalamualaikum warahmatullah, ya akhwat yang di rahmati Allah.

Ta'lim cloud kini sudah membuka member khusus Akhwat yaitu TCM (Ta'lim cloud muslimah)
dimana di himpun dalam satu group
untuk program Kajian umum (khusus akhwat), kegiatan sosial, tabungan kurban dan lain2 .. untuk cara gabung di member cukup kalian datang di setiap ahad Speechshow dan isi daftar hadir.

Jazakallah khairan atas perhatian nya

#talimcloud #speechshow #tcm #talimcloudmuslimah #pemudahijrah

🔥 #moxabustion 🔥is also phenomenal at accelerating bruise / contusion healing #traditional #medicine #tcm #chinesemedicine

MOST RECENT

Grandpa, he’s a one-hitter!
@trick_or_treat_studios Texas Chainsaw Massacre Grandpa mask available now.
#tcm #texaschainsawmassacre #grandpa #halloween #halloweenmask #horror #horrorfans #horrorcollectors

#Dallas #Estheticians & MT's!! Join us for 2-days of facial massage education and discover how to transform your #facials into an experience that will forever change how you and your clients view the health of their #skin. Ignite their inner glow!

12/Nov: Gua Sha Jade Stone Facial Rejuvenatin
13/Nov: Thai Herbal Poultice "Sculpting" Facial Massage

To register: www.beautysecretsus.com/events | 212-945-4343 | info@beautysecretsus.com

#facialmassage #guasha #nefeli #jadestone #tcm #thaimassage #herbalpoultice #facialsculpting #facelift #naturalfacelift #botoxalternative #glowingskin #mld #ytsara #beautysecrets #holisticskincare #asianbeautysecrets

Back 🌊Stream
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Benefits the back, stiffness & pain in the neck and shoulders
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It sails on the Governing 🚢 vessel along the coasts of the spine and docking at the occipital at the head. With buddies BL10, SJ16, together they can unload the weight on your neck and head.

Low back pain limiting you? Nothing working? Try some guasha and cupping. You'll be amazed by the relief.

Reishi ein Vitalpilz nach der TCM, für mich gar nicht mehr wegzudenken.
#déesse #nahrungsergänzung #vitalpilze #tcm #traditionellechinesischemedizin #reishi #entspannen #allergie

Post workout brekkie: acai bowl with spinach and kale blended in, topped with granola, local honey, pb, bananas, and goji berries. Goji berries are a favorite in Chinese traditional medicine; after I gave birth, my first meal was a chicken soup with red dates, ginger, and goji berries.

Traditional Chinese Medicine treatments aim to correct imbalances in the body and primarily work in three major ways: -Addressing a patient’s external factors and environment; - Helping patients relate to their internal emotions in a healthier way, including managing stress; -Improving someone’s lifestyle factors, including diet and exercise routine. #health #tcm #treatments #bodyhelp #baguatherapies #body

Favorite films about Italy: Light in the Piazza, 1962. Slightly sappy, but Florence looks beautiful. Check out Rossano Brazzi as he opens the car door for Olivia de Havilland towards the end of the clip. Classic dude move. Buona Giornata! #italy #lightinthepiazza #classicmovies #classicstyle #mensstyle #italianstyle #rossanobrazzi #oliviadehavilland #60sstyle #tcm #florence

Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes and it supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed) and then your heel or the bottom of your foot hurts when you stand or walk.

There are many great stretches to help, but one thing I that I find really helps is Cupping. This is just one of the many benefits of cupping therapy.
#pure_health #cupping #tcm #plantarfascittis

Today’s Blog: Breast Cancer Awareness: Prevention is the Cure! http://bit.ly/2yzHN4X #breastcancer #prevention #qigong #tcm #breastcancerawareness

WONDERSTRUCK director Todd Haynes is #TCM guest programmer with THE CROWD, SOUNDER, THE NIGHT OF THE HUNTER, WALKABOUT. Tonight at 8:00 PM. @wonderstruckmovie

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