Regrann from @lilychoinaturalhealing - To B or not to B... that is actually not the question. The real question is: what are all these B vitamins and which does what?
Let’s start in no particular order with vitamin B6.
Vitamin B6, also known as pyridoxine, is one of the vitamins included in the vitamin B complex family. All B vitamins, including vitamin B6, play an important role in a range of physical and psychological functions.
Vitamin B6 is used by the body every single day since it plays a part in such major functions including movement, memory, energy expenditure and blood flow. Therefore, a vitamin B6 deficiency can show up in many different symptoms including:
Changes in mood, such as irritability, anxiety and depression
Low energy, or fatigue
Worsening of PMS symptoms
Worsening symptoms of anemia
Because vitamin B6 is so important for nerve function, a vitamin B6 deficiency is linked most commonly with neuropsychiatric disorders, including seizures, migraines, chronic pain and mood disorders like depression.
To get enough B6, you can usually eat it without supplements. Vitamin B6 can be found in many foods including nuts and seeds, certain kinds of meat and poultry, avocados, certain legumes and beans.
Remember, because vitamin B6 is water soluble, the body is not able to store any leftover vitamin B6 for future needs— meaning you must regularly eat foods with B vitamins or take supplements to continue to meet your daily requirements!
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Jahy🤓 'Let Food be thy Medicine' - Hippocrates - #regrann