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#tc1challenge

MOST RECENT

What an amazing group this morning for @dedicated_strength Bootcamp!! You guys killed it!! 💪🏼 one week left in this current challenge.....if you haven’t signed up for the next one...registration is open now!! Don’t miss out! Oh and can you spot Kerri and her coffee 😂☕️ #tc1challenge #tc1gel #fitness #fitlife #fatloss #motivated #mealplan #dedicated #strong #weightsandcardio #hiit #running #lift #bootcamp #workout #trainer #nasm #cpt #noexcuses

Can I say what a freaking awesome group of people I get to gym with!! I am blessed beyond words to get to see them multiple times over a week. To get to help them become strong and healthy and help them have a place where everyone feels comfortable! This was last weekends class and everyone killed it!! Yes....we flip tires for fun!! Class tonight at 7:00! 💪🏼 #wefliptiresforfun #fitness #bootcamp #healthylifestyle #ignite360 #motivated #gymlife #strengthtraining #encourageothers #relay #noexcuses #fitmom #gains #tc1challenge #tc1gel #lift #weightloss #fatloss #workout #beastmode #trainhard #nasm

Super proud of you all for working so hard this week, and these last few weeks!! 💪🏻 Keep up the energy, be proud of yourselves and keep finding that motivation that drives you!
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#Repost @fit_cali_mom
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Such awesome classes tonight @dedicated_strength 👊🏼👊🏼👊🏼 you all killed it! This was group A and group B followed with some awesome energy too!! Great job everyone!! #bootcampchallenge #fitness #fitnessmotivation #tc1gel #tc1challenge #fatloss #buildmuscle #weightsandcardio #lift #strong #tireflips #noexcuses #train #nasm #bootcamp #ignite360 #squats #plank #battleropes #curls #gym #dedicatedstrength

Such awesome classes tonight @dedicated_strength 👊🏼👊🏼👊🏼 you all killed it! This was group A and group B followed with some awesome energy too!! Great job everyone!! #bootcampchallenge #fitness #fitnessmotivation #tc1gel #tc1challenge #fatloss #buildmuscle #weightsandcardio #lift #strong #tireflips #noexcuses #train #nasm #bootcamp #ignite360 #squats #plank #battleropes #curls #gym #dedicatedstrength

#beactive @fit_cali_mom Ready for my hike.... @tc1gel on and some freaking amazing weather!!! Go get active!! Go burn some calories and go have fun! Working out doesn’t have to be boring!! 🔥❤️ #sweatmore #fitmom #momlife #fitness #fitnessmotivation #tc1army #tc1challenge #motivated #gains #hike #hiking #coachellavalley #jeep #moabindustries #wrangler #dedicatedstrength #keepgoing #youvegotthis #nasm #justkeephiking #sweatignition

Ready for my hike.... @tc1gel on and some freaking amazing weather!!! Go get active!! Go burn some calories and go have fun! Working out doesn’t have to be boring!! 🔥❤️ #sweatmore #fitmom #momlife #fitness #fitnessmotivation #tc1army #tc1challenge #motivated #gains #hike #hiking #coachellavalley #jeep #moabindustries #wrangler #dedicatedstrength #keepgoing #youvegotthis #nasm

If you’re ready to make a change, stop by tonight from 4p-6p to find out more about our 8-week fitness program, 🔥 ignite360° 🔥 Let us help get you on track and give you the tools you need to live a healthier lifestyle.
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👇🏻👇🏻MORE DETAILS BELOW👇🏻👇🏻
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👊🏻Ignite your fitness and work your whole body with this 360°, calorie-scorching, fat-blasting, sweat-inducing, muscle-building, toning and strengthening HIIT circuit program!
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💪🏻 Build Muscle - Improve Strength - Increase Stamina - Blast Away Body Fat - Develop Healthy Eating Habits
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💥 This program is tailored for ALL fitness levels, and provides that extra support and accountability you need!
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DETAILS:
• Reg Fee: $135-$170* for the full 2 months! *Depends on which schedule you pick 😃👍🏻
• 8-week membership: Access to 3 60-min classes/week for 2 months)
• Customized, realistic and fulfilling meal plan 🍱
• Nutritional guidance 💊🥙
• Monthly weigh-ins/InBody scans that provide detailed info of your body composition: body fat, weight, muscular weight, etc. ⚖️
• Discounted drop-in rate of $5 to any additional classes outside of your schedule 💪🏻
• Access to our private online group
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CLASS SCHEDULE OPTIONS:
A - Mon & Wed @ 5:45pm & Sat @ 7am
B - Mon & Wed @ 7pm & Sat @ 8:15am
C - Tues & Thurs @ 7pm & Sat @ 8:15am
Sunrise - Wed & Fri @ 5am & Sat @ 7am
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🔥 Sponsored by @tc1gel & @nutrishopindio 🔥
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Need more incentive to drop some body fat?? Top 3 challengers will be awarded anywhere from $100 - $250 in CASH from @tc1gel, 15% - 50% off their next boot camp challenge here with us, and $25 - $75 in Nutrishop gift cards from @nutrishopindio!
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Can’t make it tonight? Shoot us a message, but don’t miss out!
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#bootcampchallenge #gymlife #fitnessaddict #tc1challenge #bootcamp #fitnesschallenge #personaltraining #palmsprings #fitlife #fitnessmotivation #fitfam #coachellavalleyfitness #weighttraining #hiitworkouts #challengeyourself #dedicateyourself #weightsandcardio #healthyliving #healthylifestyle #fitnessjunkie #mealplan #nutrition #tc1army #ignite360 #challengegroup #fatloss #losebodyfat #nutrishopusa

When your friend @tc1gel @jacintajarrell thinks of you and sends you this pic from the @lafitexpo last weekend that you missed 😢 super excited to be with them in Ohio though!! Love my @tc1gel and the amazing team!! ❤️ and that shirt though 😂🤣🍩 #love #donutlife #donuts #fitness #fitlife #fitexpo #fitmom #tc1gel #tc1challenge #fatburn #weightloss #strongmom #lift #weights #cardio #motivated #dedicated #fitnessmotivation #fitfam

@fit_cali_mom TC1 is my absolute favorite workout partner! It ups my workout to the next level. I sweat more and push myself harder when wearing it! If you haven’t tried it you’re missing out!! It’s in stock @dedicated_strength Don’t miss out! #tc1challenge #tc1gel #fitness #sweatmore #hike #cardio #fatloss #thermogenic #weightlossjourney #strong #fitmom #nasm #socal #weightsandcardio #fitnessmodel #motivated #gains #bootcamp #gymlife #dedicatedstrength #sweatignition

TC1 is my absolute favorite workout partner! It ups my workout to the next level. I sweat more and push myself harder when wearing it! If you haven’t tried it you’re missing out!! It’s in stock @dedicated_strength and we are kicking off our New Years challenge on January 1st! Don’t miss out! #tc1challenge #tc1gel #fitness #sweatmore #hike #cardio #fatloss #thermogenic #weightlossjourney #strong #fitmom #nasm #socal #weightsandcardio #fitnessmodel #motivated #gains #bootcamp #gymlife #dedicatedstrength

So Christmas is over.....the family has left and you’ve been staring at the pie on your counter all morning debating if you should have a piece...okay okay I’m staring at the pie 🥧 but regardless you know what I’m talking about. It’s time to hop back on the train that has long derailed and get back to your workouts and your meal prep. You can do it. I promise! Today’s workout felt amazing!! A few days of rest here and there are good for the body and recovery but nows the time. Don’t wait for a sign and if you need a sign this is it!! @dedicated_strength is starting a brand new 8 week challenge on the 1st! Check it out if you need a great support group and help learning about healthy eating options...nutrition and great calorie burning workouts!! @tc1gel is our amazing sponsor and it’s a great way to ignite that workout! Happy back on track day and I’ll see you all at the gym! You’ve got this!! 🙌🏼💪🏼❤️ #fitmom #fitlife #fitjourney #fatloss #calorieburn #weights #cardio #bootcamp #tc1gel #tc1challenge #tc1army #motivated #newyear #youvegotthis #boom #flex #sleeve #strong #lats #biceps #momlife #trainerlife #nasm #bootcampchallenge #love #fitnessmodel #keepgoing #nutrition #mealprep

@fit_cali_mom Such a fun night!! Ugly sweater Bootcamp @dedicated_strength 🎄🎁🎅🏼 no better way to get sweaty than wearing your ugliest sweater throwing on your @tc1gel and working out! #fitness #fit #gymlife #fun #motivated #weightsandcardio #bootcamp #noexcuses #christmas #christmasworkout #nasm #fitlife #elf #strong #fitfam #tc1gel #tc1challenge

Such a fun night!! Ugly sweater Bootcamp @dedicated_strength 🎄🎁🎅🏼 no better way to get sweaty than wearing your ugliest sweater throwing on your @tc1gel and working out! #fitness #fit #gymlife #fun #motivated #weightsandcardio #bootcamp #noexcuses #christmas #christmasworkout #nasm #fitlife #elf #strong #fitfam #tc1gel #tc1challenge

When you tell your elf.....here get on my shoulders 🤣 our ugly sweater Bootcamp was AMAZING!! #fitness #fitlife #fitmom #motivation #gymlife #lululemon #christmas #elf #uglysweaterparty #bootcamp #lift #weights #cardio #tc1challenge #trainerlife #nasm #legday #fit @dedicated_strength

Remember why you started.....we have a new challenge starting on January 1st! If you haven’t already joined us for one of our 8 week programs I encourage you to! Go follow @dedicated_strength for more info and class times!! 🙌🏼👊🏼💪🏼 #running #cardio #weightloss #bootcamp #tranformation #workout #fitmom #fitlife #lift #weights #strong #noexcuses #newyear #fatloss #motivated #gains #dedicated #tc1gel #tc1challenge #boom #getit #fit

Results from our last round of challenge groups are in and we are SO excited to share them with you all!!
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Please help us give a BIG SHOUTOUT to Tyler for placing first with the most body fat lost!! Check out her stats for that last 8-week challenge period!! Awesome, awesome job to you! CONGRATULATIONS!! 🎉
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As additional incentive to get healthy, she was presented with the following prizes for her efforts and success:
• $250 from our sponsor @tc1gel
• 50% off her next challenge from us here at @dedicated_strength
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Please join us in congratulating her on her hard work, and when you see her around at boot camp, show her some love!! 🎉💪🏻
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Thank you again to our sponsor @tc1gel for supporting our challengers and giving them additional incentive to look forward to!
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#tc1challenge #bootcamp #pushyourself #gethealthy #healthylifestyle #ignite360° #results #progresspics #fitnessjunkie #nasmcertified #personaltrainer #improveyourself #dedicatedstrength #trainhard #getmoving #preworkout #fitmom #momsthatloft #fitfam #indio #palmsprings #coachellavalley #fitnessaddict #gainmuscle #fatloss #dsresults

Reposting to remind you that if you haven’t signed up for ignite360°, you need to NOW! Stop by tonight anytime 5:45pm - 8pm to register, or contact us to setup another time to meet. Don’t miss out!
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👇🏻👇🏻👇🏻 MORE DETAILS BELOW👇🏻👇🏻👇🏻
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🔥 ignite360° is our 8-week boot camp challenge program! You don't want to miss out this next challenge group, kicking off on Sat, 10/28! 🔜
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👊🏻Ignite your fitness and work your whole body with this 360°, calorie-scorching, fat-blasting, sweat-inducing, muscle-building, toning and strengthening HIIT circuit program!
.
💪🏻 Build Muscle - Improve Strength - Increase Stamina - Blast Away Body Fat - Develop Healthy Eating Habits
.
💥 This program is tailored for ALL fitness levels, and provides that extra support and accountability you need!
.
DETAILS:
• Reg Fee: $170 for the full 2 months! 😃👍🏻
• 8-week membership: Access to 3 60-min classes/week for 2 months)
• Customized, realistic and fulfilling meal plan 🍱
• Nutrition guidance 💊🥙
• Min of 3 weigh-ins/InBody scans that provide detailed info of your body composition: body fat, weight, muscular weight, etc. ⚖️
• Discounted drop-in rate of $5 to any additional classes 💪🏻
• Access to our private online group
.
CLASS SCHEDULE OPTIONS:
A - Mon & Wed @ 5:45pm & Sat @ 7am
B - Mon & Wed @ 7pm & Sat @ 8:15am
C - Tues & Thurs @ 7pm & Sat @ 8:15am
.
🔥 Sponsored by @tc1gel 🔥
.
Need more incentive to drop some body fat?? Top 3 challengers will be awarded anywhere from $100 - $250 from @tc1gel, as well as 15% - 50% off their next boot camp challenge here with us! 💪🏻
.
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#dedicatedstrength #bootcampchallenge #gymlife #fitnessaddict #tc1challenge #bootcamp #fitnesschallenge #personaltraining #palmsprings #fitlife #fitnessmotivation #fitfam #coachellavalleyfitness #weighttraining #hiitworkouts #challengeyourself #dedicateyourself #weightsandcardio #healthyliving #healthylifestyle #fitnessjunkie #mealplan #nutrition #tc1army #ignite360 #challengegroup #fatloss #losebodyfat #fall

HUGE HUGE HUGE CONGRATULATIONS to our girl Sonia!!
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Sonia took 1st as Top Challenger in our July 8-Week ignite360° challenge group dropping 21% OVERALL of body fat! AND - this isn’t the ‘first’ time! 😉 She also took 1st in our May group!
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**JULY CHALLENGE RESULTS**
• Lost 4.2% of body fat
• Dropped 7.4lbs. in weight
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SWIPE LEFT TO CHECKOUT HER RESULTS SINCE MAY 1, 2017!
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As additional incentive to get healthy, she was presented with the following prizes for her efforts and success:
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• $250 from our sponsor @tc1gel
• 50% off her next challenge from us here at @dedicated_strength
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Sonia joined us at the #YBeFit challenge and placed, along with her husband in their age groups. She has been super committed to sticking to her meal plan, especially while she been training for an upcoming marathon to maintain her muscle mass. She’s been using @tc1gel during her workouts, shows up to class and puts in that work!
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You continue to make us SO, so proud.
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Please join us in congratulating her on her hard work, and when you see her around at boot camp, show her some love!! 🎉💪🏻
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Thank you again to our sponsor @tc1gel for supporting our challengers and giving them additional incentive to look forward to!
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#tc1challenge #bootcamp #pushyourself #gethealthy #healthylifestyle #ignite360° #results #progresspics #fitnessjunkie #nasmcertified #personaltrainer #improveyourself #dedicatedstrength #trainhard #getmoving #preworkout #fitmom #momsthatlift #fitfam #indio #palmsprings #coachellavalley #fitnessaddict #gainmuscle #fatloss #dsresults

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