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yoga is pushing limits, expanding beyond fears, releasing what doesn't serve, and loving beyond society's capacity

@gemscott27 showing me how it's done in @hotpodyoga. Second session and it was slightly easier but still a hell of a workout and super challenging!
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I struggle with a bad back most of the time due to rupturing a disk a few years back so I'm hoping this will help me with that rather than just training around it like I have been!
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I've wanted to try yoga for a while now and I'm glad I've finally given it a crack! And sweating elllllll. Give it a try it's not only good for your flexibility and core but it's a hell of a workout!
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I came across this picture the other day. It was a great reminder of how far I have come. Yes, setting a goal, sticking to it and losing 50 lbs was a great accomplishment, but the real victory has been keeping it off for 5 years now!! That's the best part!! πŸ’•πŸ’ͺ don't forget, everyone starts somewhere....
I remember that day on the left clearly. I was about 3 weeks into my 'lifestyle change' of healthy eating. I was out with friends and everyone was eating and drinking but I ordered a salad and water. It was a hard day; I remember feeling like I would never be "normal", like I was never going to get to my goal and like this battle just might be too hard for me to withstand. I really wanted to give up. Finding this pic 5 years later... I am really glad I didn't let those struggles stop me. πŸ™πŸ’ͺπŸ’•
#nostrugglenoprogress #tbt #thathairπŸ€¦πŸ»β€β™€οΈ

#tbtA&;Z2017

The TBTA LPR License Plate coin. #tbta #lpr #police #licenseplate #challengecoins

I like this photo of a good bro and I all cleaned up, from John & Ambers wedding. Even G-Dog had a bowtie. #tbta cuplasummersago

#TBTA To be 21 again πŸ˜‘

Take me fucking πŸ”™. #longhair #playa #need #TBTA

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yoga is pushing limits, expanding beyond fears, releasing what doesn't serve, and loving beyond society's capacity

@gemscott27 showing me how it's done in @hotpodyoga. Second session and it was slightly easier but still a hell of a workout and super challenging!
_

I struggle with a bad back most of the time due to rupturing a disk a few years back so I'm hoping this will help me with that rather than just training around it like I have been!
_

I've wanted to try yoga for a while now and I'm glad I've finally given it a crack! And sweating elllllll. Give it a try it's not only good for your flexibility and core but it's a hell of a workout!
_

Con la luna lo hubo todo y amanezco así sin nada,como puedo traducir las frustración a las palabras....Que se lo pierda por gillllll🎢 #tbta #viceral

Some pics of ashie and her classmates during the experiences of Guatemala while on their #missiontrip. Can't wait to hear about her experience. 4 days left until my babies home! 😬❀️ #guatemala #ashlynnbrenee #TBTA

I came across this picture the other day. It was a great reminder of how far I have come. Yes, setting a goal, sticking to it and losing 50 lbs was a great accomplishment, but the real victory has been keeping it off for 5 years now!! That's the best part!! πŸ’•πŸ’ͺ don't forget, everyone starts somewhere....
I remember that day on the left clearly. I was about 3 weeks into my 'lifestyle change' of healthy eating. I was out with friends and everyone was eating and drinking but I ordered a salad and water. It was a hard day; I remember feeling like I would never be "normal", like I was never going to get to my goal and like this battle just might be too hard for me to withstand. I really wanted to give up. Finding this pic 5 years later... I am really glad I didn't let those struggles stop me. πŸ™πŸ’ͺπŸ’•
#nostrugglenoprogress #tbt #thathairπŸ€¦πŸ»β€β™€οΈ

This Guy Right hereπŸ™ŒπŸΌWhat an Amazing Interview Presentation at #gbta2017 β™₯️Those were his Goals he wrote down when he was 11yrs old & To Say He Crushed them is an Understatement! Huge Believer in writing Goals down & to hear how important it was for him too which is what his Coach from Day 1 instilled in him, was Inspiring✨He opened up about Struggles, Defeat, His Mom, Wife & Boomer and Crushing his Goalsβ™₯️ @m_phelps00 #justinspired #dontpokethetiger #phelpsface #michaelphelps #michaelphelpsface #kingofthepool #goldmedal #beast #goldongold #goldongoldongold #olympicchampion #tbta #bostongram #thankfulandblessed #fitfam #bostonma #lovethisguy #sharkweek2017 #sharkweek 🦈

My Ashie in Guatemala. #ashlynnbrenee #guatamala #TBTA

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