Exactly one year later, same box different me💯
Fitting that the end of the 2017 CrossFit Open falls on my one year @flofitness.crossfit.essence
This sport and this box have done more for me than I can even put into words - The coaching/guidance and programming from @flofitness_head_coach has been unbelievable - our early morning coach @maya_hontas is amazing and patient, and @alexosaurusbh has been a huge support throughout my first 'Open' and a big reason I've hit so many PR's in such a short period of time☝🏼
Special shout to my man @diamonddobermanpinscher for getting me into the sport in the first place, and my girl @cindytram for those 6am burners🔥 -much respect .
Year two - lots of momentum to build on and more PR's to chase💯
Time to go to work and GET IT!!!!!