15 days difference
20 days back in training and
10 days on a plant based diet.
Focusing on legs, arms and cardio cause most back and chest exercises are not possible yet.
Diet isnt as hard as I thought. The only thing I really miss is cheese. Other than that my diet hasn't changed much compared to the time preOp.
I am a lazy guy and I live alone so my cooking has always been rather minimalistic. I just get lots of different vegetables, throw them in a pan and cook some rice or couscous as a side. Very simple but it tastes good and does good. Besides the mental effect of feeling good cause I do something for myself I haven't noticed any increase or deacrease in energy.
#ftm #ftmfitness #transathlete #transgender #ftmbodybuilding #gym #workout #athletics #postop #nohate #transman #transmenofig #bodypositivity #training