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Sometimes a couple describes the vision for their wedding day and then I can't help but look forward to it for months! This was absolutely the case for Cassandra and Scott's wedding! Photo by @mariamariaphoto 💕 Such a beautiful day! 😍 Congratulations you two!! 💐
#tbay #thunderbay #thujaweddings

You have to see the view for yourself up here. It's indescribable. 360 View. 📷 @themichaelmckenzie - Big shout out to @outdoor_skills for bringing me out and allowing me to climb. Can't wait to do more.

Taste testing our pumpkin spice latte....made with real pumpkin....#pumpkinspiceiscoming...#tbay #thesweetnorth

Hey it's @joanne_and_russell and you should check out their beautiful creations. So much talent!! #tbay #shoplocal #mariamariaphotography #family

KETO DIET: DAY 12 🥑
I’m starting to feel GOOD on keto now, more energy AND I can go longer without eating than I used to, which tells me my blood sugar is becoming more balanced (I usually need to eat every 2 hours!)
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I talked about who I thought SHOULDN’T do keto but who would benefit? 🤔
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▪️Weight Loss – that’s right, eating fat makes you LOSE fat! It’s possible to lose substantial amounts of weight on a keto diet – 30lbs in 1 month is not uncommon (I will note that clinical studies have shown that ketogenic diets provide no advantage to a more moderate low carb diet – but I think the structure and lack of cravings on a ketogenic diet is what helps people be successful) 🙌🏻
▪️Pre-Diabetes, Type 2 Diabetes, blood sugar issues: if on medications it’s crucial to have your health care provider on board to make dose adjustments 👩🏻‍⚕️
▪️High Triglycerides, blood pressure & cholesterol ❤️▪️Children with refractory epilepsy ✨
▪️There's some evidence supporting improvements in mood (anxiety, depression) & brain function
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I’m going to making some adjustments to my keto and sharing what I believe is a sustainable, long-term & healthy way of eating higher fat lower carb.
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Nutrition is very individual which is what I base my practice on. What works for one person doesn’t work for another! #yourhealthisinyourhands
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📷: @thetoastedpinenut .
#keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #cleaneating #eatfatlosefat #highfat #highfatlowcarb #ketosnack #tbay #thunderbay #lowcarb #holisticnutrition #nutritionist #nutrition #holistichealth #fitness #naturalhealth #weightloss #myhealthjourney #ketotransformation #ketomeals #ketoresults #nutritionfacts #paleo #realtalk #hflc #avocado

Durins door on my homie. Dude always brings the 🔥 #tbay #thunderbay #durinsdoor #lotrtattoo #lotr @identitytbay

Had a great time working with @visitthunderbay at the Caribou Charity Ride! #tbay #videoproduction #aerial

A smoky haze blocking our potentially beautiful sunset this evening. It's too bad the sun never came out, still happy with this one though.
Thunder Bay never dissapoints with stellar views like this 5 minutes from town.

MOST RECENT

I wanted to give up half way through my cardio tonight. My excuse? No one will know. Then said to myself I would know and pushed through going a 1/2km further than last night in the same amount of time. #tbay #thunderbay #ontario #canada #gay #gayboy #gayfit #instafit #instagay #gayguy #gaycute #selfie #gayselfie #gaymuscle #muscle #buildmuscle #befit #getfit #fit #fitlife #gym #gymlife #weightlifting #weighttraining #gymtime #montreal #fitfam #uaband

Thank You CKPR and Robins Coffee and Donuts T-Bay for the surprise visit today! Our guests loved it ❤️️#Robins #Tbay#CKPR #yummycoffee

Nice night to be on the water. #sunset #thunderbay #fednav #tbay #tugboat #nightshift

Put in a few hours on this Buddha arm :) thanks for lookin' #identity #tbay #buddha #lotus #yogi #silverbackink #workhorseirons #blackandgrey #eikondevice #saniderm

Durins door on my homie. Dude always brings the 🔥 #tbay #thunderbay #durinsdoor #lotrtattoo #lotr @identitytbay

Stunning sunrise by @mickleburgh2! Leave a comment! Tag us or use #weheartthunderbay to be featured!

About 4 years ago I started a photo project called #project30. My intention was to take 30 portraits starting on my 30th birthday. I abandoned it pretty quickly because I just didn't think it was worth doing, that I wasn't good enough, that it was pointless. Imposter syndrome was at an all-time high (look it up). Now, I've decided to continue to #create these portraits selfishly, to fill a void in my soul. Here's Riley. #tbay #thunderbayphotographer

Sunrise this morning right before the rain #tbay #nofilter #sleepinggiant

Had a great time working with @visitthunderbay at the Caribou Charity Ride! #tbay #videoproduction #aerial

TBay pays tribute to rock icon, Led Zeppelin this weekend. For more info visit TBShows.com #thunderbay #tbay

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