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#tbarrow

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Seeing me back in action 💪Just a motivation pic for you guys 😎 I know days are getting shorter and colder ❄ and sometimes you just don't feel like going to the gym or going out at all ☝️ but it's worth it! 👌👍 every minute you invest 😌 you will feel so much better 😉 after finishing your workout - I promise 🤗

Buuuuut honestly, I know those days, too🙄😣
So lets share - what keeps you motivated? Let me know 😊

Have a great evening everyone ☺ stay focused 👌 .
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#pullday #pullworkout #rückentraining #tbarrows #tbarrow #hanteltraining #weighttrainingforwomen #backmuscle #inthegym #bicepsday
#bicepsworkout #backtraining #pumpen #pumpendiggapumpen #liftingladies #liftinggirls #workouttime #gymtimebaby #mcfit #mcfitköln
#proudtobemcfit #fitfam #fitfamdeutschland #strongissexymovement #fitnesslifestyle #pinkworkout #focused #imgymfitness #fitköln #midweekmotivation

From todays workout 80 kilos tbar row and 120 kg bench press for 2 reps (pr on bench)#tbarrow #benchpress #rowsbeforehoes

Tung ryggträning med julpynt i garaget ikväll 😀#garagegymexperiment #garagegym #garagegymathletes #tbarrow

T bar row
등운동
느낌좋음

#몬스터핏189
#목동pt
#tbarrow
#티바

心血來潮的就發生了.. 最近練背還挺愛練的TBar Row
增加厚度的好動作🐨✌🏻
#TBarRow
#Bodybuilding
#TrainHard
#BringThePain

✨This exercise, T-bar row, is a good back exercise! It hits well over the back with the focus on the middle of the back✨
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#workout #workoutvideo #fitness #getfit #workoutmotivation #fitnessmotivation #gym #training #back #tbarrow #muscles #triceps #bodybuilding #bulk #nebbia #nebbiawear #eatclean #healthy #healthandfitness #dedicated #aktivejenter #aktivegutter #treningsglede #nopainnogain #sunnerelivsstil #instafit #fibromyalgia #fibromyalgi #instagood

MOST RECENT

Last set of six, a deload @ 125 lbs to really feel the squeeze across the back. Utilizing the 25s as opposed to the 45s in order to maximize that range of motion as to not short myself on the eccentric and concentric movements.
At this point, I'm about 2 months into my bulk and have gone up 12 lbs, in spite of all my running. All major lifts have gone up by at least 10lbs. Physically, I've never felt or looked better. But I'm not finished yet, still looking to put on at least 5 more lbs.
#weightlifting #training #growth #fitness #lifting #bulk #winterbulk #tbarrow #backday

Seeing me back in action 💪Just a motivation pic for you guys 😎 I know days are getting shorter and colder ❄ and sometimes you just don't feel like going to the gym or going out at all ☝️ but it's worth it! 👌👍 every minute you invest 😌 you will feel so much better 😉 after finishing your workout - I promise 🤗

Buuuuut honestly, I know those days, too🙄😣
So lets share - what keeps you motivated? Let me know 😊

Have a great evening everyone ☺ stay focused 👌 .
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#pullday #pullworkout #rückentraining #tbarrows #tbarrow #hanteltraining #weighttrainingforwomen #backmuscle #inthegym #bicepsday
#bicepsworkout #backtraining #pumpen #pumpendiggapumpen #liftingladies #liftinggirls #workouttime #gymtimebaby #mcfit #mcfitköln
#proudtobemcfit #fitfam #fitfamdeutschland #strongissexymovement #fitnesslifestyle #pinkworkout #focused #imgymfitness #fitköln #midweekmotivation

These T-Bar rows felt great during today’s workout! (Ignore the facial expressions 🤦‍♂️😂) -

When doing this exercise just make sure to keep your back straight and keep the movement as controlled as possible 👍💪🏼 - (Creds to @matt_tucker165 🎥) -

#quicksessions #tbarrow #gym #workout #backday #health #fitness

90kgx4 on the seated press. 100kg coming very soon! Followed up with some "free handle" T bar rows. Don't really like using the typical "V" handle and I can get a lot more upper back work using this grip #logicallifting #liftstrongandconquer #thetimeisnow #overheadpress #press #seatedpress #tbarrows #tbarrow #strongman #strength #strongmantraining #strengthtraining #strengthandconditioning #gym #lifting #weighttraining #bolton #coachlou

We all start somewhere. Through hard work, consistency, and a little bit of patience you too can reach great heights. Oh and yes I’m a huge John Cena fan, Hustle, Loyalty, and Respect! #tbar #tbars #tbarrows #tbarrow #hustle #loyalty #respect #johncena #chaingang #hustleloyaltyrespect
#24hourfitness

My anchor. The iron: such a warm blanket of comfort coming from a seemingly lifeless and cold object. It never lies or discriminates or judges it will be there for me at the end of the day no matter what. Filmed by the orginal iron addict chick @chloezounis
😂. #bodybuildingnutrition #bodybuilding #ironaddict #backday #back #latpulldown #tbarrow #intensity #camperdownfitness

Adding size is tough when your 6’2” with a wingspan of a 6’8” person lol but first time hitting 5 plates on the T Bar Row my form was rough but ayy getting stronger 😂!!! hit some back and a little leg tune up before I hit legs tomorrow (I need a camera person want to start adding some real content ) HMU 💪🏾🏆🦇 Beast In Training #mensphysique #aesthetics #bodybuildinglifestyle #pumpingiron #tbarrow #gainsinbulk #athlete #model #trainer #gymlife #fitnessmotivation #Trainer #crunchfitness #militiaclothing

Tung ryggträning med julpynt i garaget ikväll 😀#garagegymexperiment #garagegym #garagegymathletes #tbarrow

Hi ihr Lieben.....😉😉😉 Da heute noch #restday ist vom gestrigen #training, gibt es heute nochmal zwei kleine Videos von meinen Lieblingsübungen #kneeling #cable #crunch und #tbarrow...😆😆😆 ================================================================
Wie ihr sehen könnt stand für die Aktion #laufenfürlaurin 🍀 im Mittelpunkt.... (Laurin-Frank.de)
Und ich 'verneige' mich vor euch und wollte euch auf diesem Wege und ohne viele Worte einfach nochmal DANKE sagen, dass wir erneut ausverkauft sind und ihr der WAHNSINN seid... ============================================================ @outdoorcrossfit_trailrun #harzerbeast und @ocr_nomad #hessenbeast haben gezeigt wie man aus einer kleinen Idee, etwas ganz GROßES machen kann...🔝🔝🔝 ====================================================================== LAURINS UNTERSTÜTZER neben @outdoorcrossfit_trailrun und @ocr_nomad sind:

@silverbacks_harz
@franzilla_harz
@cha_otisch
@mudfreak_kvn
@basti_0815
@pumping_and_running_crew
@jessica.borchardt
@missklattnum
@michael.borchardt
@bodnermartin
@run_jessi_run_
@trail_sis_b
@christiane_rennt
@flippi1309
@lilly_happyme
@caroetti
@bine_free
@grillrainer
@sarahw.ellie
@pascal_sorge
@_lauratsch_
@ma.rtin1976
@harzrunner_biker
@rotenberg_runner
@_mrs_k_l
@tonymehony
@christian_malejka ==================================================================
Dann hoffe ich mal das ich niemanden vergessen habe, wenn doch bitte sagen.... ============================================================== #workouttime #back #row #ladypower #hardgainer #skinny #powermom #trainwithfriends #motivation #5fdp #music #selfmade #homegym

#Back

#latpulldown
1. 40kg 20rep
2. 80kg 15rep
3. 100kg 8rep
4. 100kg 8rep

#behindneckpulldown
1. 80kg 12rep
2. 80kg 12rep
3. 80kg 12rep

#vbarpulldown
1. 55kg 10rep
2. 55kg 10rep
3. 75kg 8rep
4. 75kg 9rep

#bentoverrow
1. 30kg 15rep
2. 50kg 12rep
3. 70kg 10rep
4. 70kg 10rep
5. 70kg 8rep

#onearmcablerow
1. 15kg 20rep
2. 25kg 15rep
3. 35kg 12rep

#tbarrow
1. 80kg 10rep
2. 80kg 10rep
3. 80kg 10rep

#fst7 #straightarmpulldown 7set

Lyinglegraise Failure x 5set

#운동하는남자
#운스타그램
#운동스타그램
#헬스타그램
#선팔 #맞팔
#운동 #헬스

Dir fehlt die Mind-Muscle-Connection beim T-Bar Rudern? Das HOW-TO T-BAR ROW hilft dir weiter👇🏻It’s all about the squuuuueeeze🤣 Immer dran denken 😍🔜 #makelovetothoseweights
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✅ Rücken lang - Kopf in Verlängerung der Wirbelsäule ✅ Startpunkt: Hände - Ellenbogen in einer Linie unter die Schulter
➡️ zurück ziehen der Schultern - Schulterblätter zusammen ziehen
➡️ Daumen raus - Bewegung über den Ellenbogen führen ☝🏻Die Kontraktion am obersten Punkt für eine Sekunde und halten und die negative maximal kontrollieren
⚠️Setzt dir ein Lesezeichen um dir die Tipps später erneut ansehen zu können. Teile diesen Beitrag und markiere eine GymBuddy der das sehen sollte! #training #tbarrow #tutorial #hamburg #personaltraining

[In The Headphones: Before I Forget by Slipknot] --- TBar Row --- "You gotta ROW if you wanna build that back!" -@fouadabiad . I haven't performed this lift in a long time due to a low back injury I mentioned before. But damn I missed this! Great way to build the thickness of the back! Pull into the lower abs, keep your back flat and pull with the elbows to the squeeze 👊🏼 #raw #nofilter #gopro #mensfitness #menshealth #motivation #fitness #lifting #grind #strength #onemorerep #tbarrow #back #backlifts #backatit #nopunintended

2 plates for t bar! Haven't done this in probably a month. Felt much better than last time 🙄 #backday #tbarrow #progress #girlswholift #girlsthatlift #gwpl

Here'a a little T bar row action from back day today. This post is inspired by a talk today with a colleague about this exact exercise. The gist was...you don't need to throw super heavy weight around for an exercise to be effective. As with any exercise, form is the key. Note the 45 degree angle of the torso. Keeping your body in this fixed position bring the weights up to you, working the middle back, rear delts and traps. Here we did a pyramid down from 40lb to 10lb for 10 reps each consecutively. So 40 reps in a row ×2. Twas a good way to start the day. #back #backday #backexercises #row #backrow #backworkout #tbarrow #mondaymotivation #lats #traps #delts #trainhard #trainright #weights #weighttraining #weightlifting #girlswholift #personaltrainer #gymlife

#motivasyon #deatlift #tbarrow 💪🏼💪🏼
PROVİTAMİN OSMANİYE SPORCU BESİNLERİ VE FİTNESS AKSESUARLARI SATIŞ MAĞAZASI ————————————————————
SİPARİŞ VE BİLGİ İÇİN DM VEYA 📲 0505 013 68 90 ☎0328 813 93 13
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ADRES:: Raufbey Mahallesi Atatürk Caddesi No.B/398( Çarşamba Pazarı Girişinin Karşısı) ————————————————————
👉ORİJİNAL ÜRÜN 💯GARANTİLİ ÜRÜN 🎁SÜRPRİZ HEDİYELER 📣EN UYGUN FİYAT ✉ONLİNE DESTEK 🚛ÜCRETSİZ KARGO 🚪💵 KAPIDA ÖDEME
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#protein #lcarnitin #massgainer #cla #bcaa #provitamin #provitaminosmaniye #osmaniye #fitness #vucutgelistirme #gym #kiloaldırıcı #zayıflama #sporcubesinleri #kadirli #erzin #düziçi #dörtyol #ceyhan #okü #korkutataüniversitesi #kahramanmaraş #ceyhan #iskenderun #hatay #adana #cla #sportica #prvsports

What exercises should we include to reach our goals? For me compound lifts are essential with isolations to accessorise. Cause maximal activation and crossover from a single exercise. I always include a squat variation, deadlift variation, shoulder press variation and bench press variation in all training cycles. If you progressively increase on all of your lifts with a diet tailored to your results I can guarantee you will grow new tissue. Maintain form as you add load and make the muscle overload. Today I did just that taking 200kg on the back squat for 8 reps, only 2 reps off the load I was lifting 3 and a half stone ago. I also expect my strength to increase above and beyond when I return after a well needed deload week to allow my CNS and joints to recover. Keep progressing with me guys, seeing it weekly within myself and my clients. If your stuck however, come and see me and I can tailor a diet and training programme specific to your needs. Sorry no video as my phone died #personaltrainer #progressiveoverload #motivation #hardwork #progression #compoundlifts #squat #deadlift #bench #militarypress #tbarrow #bodybuilding #sport #performance #strengthandconditioning #education #nutrition #fatloss #musclegain #muscle #hypertrophy #coach

Clips from Back Day. Back with some Tbar Row action. 1 lighter warm-up set then 2 x12 with 6 plates & finished off with 7 reps with 7 plates for that progressive overload effect. Also included a clip of some Close Grip Latpulldowns 3 x10.
As I mentioned I've just been recently focused on building some lagging body parts & trying to get stronger at a lower body weight so far so good 👌. Still working around a bit of an injury around the shoulder area which has been affecting me more on Chest & Shoulder Days. Thankfully not so much on everything else. Do what you can with what you got & kill that shit regardless! 💪 Hope you're all enjoying your weekend! Stay tuned.

#StrengthCartel #BigWideBack #RowsForTheHoes #Grind #LiftHeavy #TbarRows #TbarRow #Latpulldowns #LatSpread #ProgressiveOverload #Powerbuilding #WeightTraining #Weightlifting #Gainz #FitJourney #GymTime #GymRat #Strong #Filipino #IronAddicts #Progress #PutInWork #PushPullGrind #NeverSettle #StupidPump #ShutUpAndLift #PushYourself #NoExcuses #HomeGym #GarageGymLife

✨This exercise, T-bar row, is a good back exercise! It hits well over the back with the focus on the middle of the back✨
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#workout #workoutvideo #fitness #getfit #workoutmotivation #fitnessmotivation #gym #training #back #tbarrow #muscles #triceps #bodybuilding #bulk #nebbia #nebbiawear #eatclean #healthy #healthandfitness #dedicated #aktivejenter #aktivegutter #treningsglede #nopainnogain #sunnerelivsstil #instafit #fibromyalgia #fibromyalgi #instagood

T-Bar Rows and Pull-Ups 💪🏾 Inspirational Words by Eric Thomas #backworkout #verticalpull #horizontalpull #lats #pull

Clip today's mega back session with @antonkostalas t bar row is not one of my favourite back exercises but today gave me a mega pump.

Bodybuilders get a lot of negative stigma attached to us. I feel I want to be known as a someone who encouraged others and supported others.
I'm on a journey but we all on a journey and we should all help support and encourage one another. No body is better then any body we are all equals.

#JACKED4JESUS

@119 pounds my lift at 225 for 5 by 5 with #deadlifts and #gassed tried my luck with the #Tbarrow and again gassed...its just the beginning
Strength day ... back to the #grind
COME on join in
#jackedfor jesus
#powerlifting #powerbuilding
#christianity
If youre going to boast; boast in the name of the #Lord
Only I can because of him

#JACKED4JESUS

@119 pounds my lift at 225 for 5 by 5 with #deadlifts and #gassed tried my luck with the #Tbarrow and again gassed...its just the beginning
Strength day ... back to the #grind
COME on join in
#jackedfor jesus
#powerlifting #powerbuilding
#christianity
If youre going to boast; boast in the name of the #Lord
Only I can because of him

tenho muito a melhorar!principalmente como cinegrafista!
I have a lot to improve! especially as a videographer!
Rosca/curl - 60kg
Remada Cavalinho/TBar Row -110kg
#curl #tbar #rosca #tbarrow #bodybuilding #musculação #smartfit #getstrongnotbig #floripa #ficarforte

Finally did a T-Bar Row..ain't done it ages but had to be done...now back on deadlifts 💪🏽😜!! #55kg #tbarrow #gym #gymmotivation #onearmbandit #gymfreak

Upper Back Today!! 💪🏋️🤗 Tomorrow is Legs day🏋️😜Hitting some T-Bar Row!!🔥😜☺️ BW:160lbs/72kg
Start w/ 45lbs 2plate to 4plate need to go more heavy~~~~🏋️💪😊🤗☺️ .
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Yo bro you need to chill out!! Sometimes need to stop workout dummy!! Just Relax!! 😌😜 Be yourself🤩😎🤗
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#운동 #운동하는남자 #운동하는여자 #헬스장 #등운동 #티바로우 #빡세게 #강하게 #열운 #매일 #운동바보 #낼은다리운동 #workout #upperback #fitness #lifting #heavyweight #tbarrow #hardcore #daliy #beyourself #justchill #relax #tomorrow #legday

Back day is my favorite to workout just trying to push myself more each day. #backday #bentoverrow #tbarrow #gymtherapy

One of the biggest tips i can give anyone is KEEP YOUR FORM! I cant stress enough how important it is to keep the form to avoid injuries, you can keep lifting heavy but if your form is all messed up you will get hurt eventually,then you wont be able to lift shit. Its all about longevity,take it slow,your strength will go up through time but keep your form,and control the weight. ▪️For Online coaching, nutritional support and a custom program,DM or email me 👌🏽
#bodybuilding #physique #bang #supersaiyan #traininsaiyan #beastmode #tbarrow #gains #bulking #miami #personaltrainer

OldSchool T-Bar Row #5plates
Vjezba koja gradi - vjezba od koje se raste. Razlika izmedju “vjezbanja” i treninga jeste izlazak iz “zone komforta” barem na 2-3 serije svakog treninga radite serije do otkaza. Ciljajte na raspon ponavljanja od 6-12 i punite sipku zeljezom , to je formula za rast 💪

#buildyourbody #tbarrow #oldschool #muscles #hardwork

TO DAY I KILL THAT BACK AND BICEPS:
1) rackpull 5x5 rep 180 kg - 2xdropset from 180 kg to 120 kg total rep 20.
2) T-bar rows: 5x6 rep 90 kg - 2x20 reps 40 kg.
3) cabel rows: 5x20 rep 35 kg High rows superset With 5x20 reps 50 kg Low rows.
4) weide pull ups: 5x10 reps superset With 15-20 rep pull Down.
5) Bendover rows: 5x20 rep 50 kg from Ground to body (90 degrees position)
6) biceps curls: 2x5 rep 2x20 kg superset With 2x10-15 rep 2x12 rep = 15-20 rep total x 5 rounds.
7) Hammer curls: 2x10 rep 2x20 kg superset With 2x10-15 rep 2x12 rep = 20-25 rep total x 5 rounds.
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DONE 😈💪.
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#tbar #tbarrows #tbarrow #90kg #strong #stærk #rygtræning #rygdag #backworkout #backattack #workout #training #traininsane #trainhard #bodybuilding #bodybuildingcom #bodybuilder #bodybuilderlifestyle #lifestyle #fitdad #getbigger #fitdk #fitfamdk #biceps #bicepscurl #hammercurls #pullups #pulldowns #bendoverrows #rows

Nice little back session today... even with a trapped nerve in my back and a shitty cold.
_______________________________________________________
#TeamRevolution #RevolutionGymWear
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#backday #backworkout #strength #fitfam #fitspo #gym #strong #aesthetics #tbar #tbarrow #gymwear #workout #apparel #fitnessmodel #vascular #muscle #weightloss #fatloss #motivation #powerlifting #powerbuilding #physique #training #follow #bodybuilding

Improvised T-bar! Loving back day. #Backday #tbarrow #bodybuilding #muscle #training #physique #classic

Come check out my new page. It's just different workouts I do throughout the week to help spread some fitness ideas to family and friends where ever they may be.

@workoutinkorea

Working out the back. #tbarrow #supaset #warmingup #strong

After watching the believer. I went ego lifting on tbar row to step inside the mind of thee average cookie cutter porn addict"lifter" six 45 plates and one 25 plate. Fuark. #cookiecutter #pornaddict #drugaddict #tbar #rows #aesthetic #gym #jesuschrist #egolifting ##tbarrow

First back session since coming back from Dubai 💪🏽💪🏽 I can still feel the pump lol... 0 shreds now btw, but I’m embracing these curves 💁🏽...
• 5 sets of wide grip pull-ups...
• 5 sets of Tbar rows...
• 5 sets of bent over rows...
• 5 sets of seated rows...
• 5 sets of wide grip lat pulldowns ...
...
I increase weight on each set by 5-10kg usually following the set pattern 20,20,15,12, 10-8 (5 sets)... Promise I’ll try to be more active with the workout vids! Hard to catch angels when you train alone 😩💪🏽 but the devil is a liar loool...

#bikinifitness #offseason #workseason #growseason #ukbff #fitness #lifestyle #health #wellbeing #back #rows #tbarrow #bentoverrow #backworkout #stronggirl #musclesaresexy

#pull

#tbarrow #machine
1. 20kg 15rep
2. 35kg 12rep
3. 50kg 12rep
4. 65kg 8rep

#seatedcablerow
1. 35kg 12rep
2. 45kg 10rep
3. 55kg 10rep
4. 65kg 8rep

#dbshrug
1. 20kg 15rep
2. 30kg 12rep
3. 40kg 10rep
4. 40kg 10rep

#latpulldown
1. 45kg 15rep
2. 55kg 10rep
3. 65kg 8rep 45kg 8rep
4. 55kg 8rep 45kg 8rep

#deadlift
1. 90kg 8rep
2. 120kg 8rep
3. 140kg 6rep

#straightarmpulldown
1. 20kg 12rep
2. 20kg 12rep
3. 20kg 12rep

#machinearmcurl
1. 10kg 15rep
2. 15kg 12rep
3. 20kg 8rep
4. 25kg 8rep
5. 15kg 8rep

#reardeltfly
1. 15kg 18rep
2. 15kg 17rep
3. 15kg

I'm not trying to reinvent the wheel when it comes to back training. I stick to the basics a majority of the time but every now and then I feel the urge to shake things up a bit. Changing grips is a great way to accomplish this.
Here I'm simply using some cable grips on this T-bar row. This was deep into my session so I was only able to squeeze out 8 solid reps, but I felt every single one. Slow controlled movement, with a tight squeeze at the top. Always drive with your elbows for maximum contraction 👍

#Dfit #WeveGotGoals #FlexFriday #NoPressureNoDiamonds #TBarRow #GottaRowToGrow #Gym #Diet #TrainHarder

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