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#tattoosandmuscles

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So it was a pretty unanimous vote for Abs so here you go 👆🏼👇🏼

Some people are of the opinion that you don't need to do any direct training of abs/core due to their functionality or involvement with other compound exercises such as Squats and Deadlifts, however in my opinion if you want to make them thicker and stronger you need to train them hard like any other muscle group ... my thinking is, if hypertrophy (muscle building) is the goal, would you stop any direct training of arms or shoulders because they're involved synergistically or “assist” with other muscle groups such as back and chest?

Also don’t forget ... Abs may be built in the gym, but they’re revealed in the kitchen ... aka what you put in your 😮👈🏼

The following is what I did in the above workout video and shouldn't take you longer than 20 - 30 mins 👇🏼

A1. 3 x 12 - 15 Kneeling Ab Roll Outs
B1. 3 x 12 - 15 Decline Leg Raises
C1. 3 x 12 - 15 Kneeling Rope Crunches
D1. 3 x 12 - 15 Banded Wood Chops (Each Side)
E1. 3 x 30 Second Heavy Single Arm Farmer Walks (Each Side)

#abs #sixpack #core #coreworkout #absworkout #muscle #inkedmuscle #tattoosandmuscles #fitfam #fit #fitness #mensfitness #menshealth #gym #workoutoftheday #bodybuilder #bodybuilding #bodygoals #hypertrophy #doyouevenlift #lloydstevens #personaltrainer #positive #positivity #dontworrybehappy

when you shoulder raise drop sets, you collect dumbbells 💪🏼

fueled by #Batch27

#BoulderShoulders #DropSet #shoulders #Nike #TCnutrition #deltoids #kinesiology

Tired face with some arm pump
#sabadthekrakenlopez
#doworkson

Arm day is myyyyy favorite!! Started with light static curls, alternating curls with my last set ending at 25 for 10, dips, pull-downs, lying cable curls, and slow extending isolation curls oh and push-ups cuz that's how we do. @vanticlem #fitness #fitcouple #fitnessamerica #armday #couplegoals #mytraineristhebest #armworkout #tattoosandmuscles #tattoosandfitness #gymtime #gymlife #love #fitlife #bodybuilding #muscleup #flex

Week 4 of being back at it, after 3 months off with a shoulder and knee deal. Slow me down, but you won’t stop me. ⚔️⚒
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#gymlife #flex #muscle #fitness #fitnessmotivation #gym #weightlifting #bodybuilding #workout #training #chestday #repyourgains #michiganmuscle #grandrapids #tattoosandmuscles #beard #iifym #instafit

The booty is on point today from today's legs workout 😎 the struggle is real and the grind goes on! Full workout link in bio 💪 #Booty #Peaches #LittleCakes 🍑🍑

#TBT 2015 BACK WHEN DOING 315 LBS. FOR 10 REPS WAS PART OF THE WORKOUT. YELP.....5 SETS OF 10 WAS NATHAN’ BACK IN THE DAY.(SMH) GOTTA GET BACK ON MY G.R.I.N.D. BY THE WAY, YOU HEAR THAT CLANGIN’ OF THE WEIGTS????? MUSIC TO MY EARS. BREAK!!!!! #ThrowBackThursday #TeamFullBodyDetailing #AlphaMale #BeastMode #iCosignMyselfPartna #OneManGang #WhoRunIt #TeamSilverBackGorilla #TattoosAndMuscles

Mini life update:.
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Been crazy busy the last few weeks , I half expected things to slow down after Xmas ..... but the opposite is happening 😂.
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Blessing and a curse having such high client demand, I have a hard time saying no to others😩 I find myself working longer hours and on my days off 🤷🏼‍♀️.
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Gonna grind a bit more for Jan. But come Feb I am going to work on having more “me” time !.
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The diet has been mediocre at best. Training has been great. Just trying to stay consistent , the changes are still happening but I definitely know I could clean up my food 😝 ... gonna start working on eating cleaner, cause I kinda want quicker results 😂👊🏽.
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Too all my clients, thank you for being so patient with my schedule and for being so awesome ❤️🤗 I feel so honoured to have such great clients // people in my life ❤️❤️❤️

@feedmefightme is all about give and take. You may ask, why Joe, what do you mean by this my incredibly handsome, large bicep friend? Well let me explain. For every purchase you make, you TAKE an incredibly badass piece of clothing and Feed Me Fight Me GIVES 10% of that purchase to veterans suffering from struggles like PTSD, homelessness, and addiction. FMFM is 100% veteran owned, giving back to those that risked everything to defend our country. Check out some of there athletes like @cynthialeu @ginahalfwolf @bridgeford242 for discount codes. 💪🏼🇺🇸 #feedmefightme #veterans #hangry #veteranowned #usmc #giveback #philanthropy #fitfam #fitnessapparel

Today's insane chest pump brought to you by:

Flat bench 135x10, 185x10, 225x10, 275 5x5, 225x10, 135x20
Bent over rich piana chest flys: 5 sets increasing weight decreasing reps 20-12
Decline bench machine 5 sets 20 reps down to 8
Incline chest fly 5 sets 15 reps
Dips 3 sets 5 reps (still working on building dip strength back up) #TheIncredibleBulk #Lift #IronAddict #Bulk #Bulking #Gains #Gainz #TattoosAndMuscles #Muscle #Flex #Fitness #FitnessMotivation #BodyBuilding #BodyBuildingMotivation #BodyTransformation #Workout #WeightLifting #WorkoutMotivation #LoveitKillit #WhateverItTakes #5Percentnutrition #Protein #Gym #Gymlife #Weights #fitfam #FitLife #FitnessGoals #FitnessAddict #EatClean

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