#tattoomoms

9007 posts

TOP POSTS

MOST RECENT

Little #facetoface action for you on this Friday night! I may not be where I want to be yet, but at least I'm not still stuck where I was πŸ‘ŠπŸ» #progress

If someone had of told me to try this dress on last year, there would have been NO way I would have done it πŸ™…however, with a little lifestyle change I can now confidently wear this dress! No more baggy shirts, same shorts everyday because they're the only ones that fit right, sitting with something across my stomach because I hate the way it looks. I can finally wear things I WANT to wear. And I want to help you get there, too! I want to help 5 more ladies this month get on track with their fitness goals, so if you've been watching and wanting to know what it's all about, please reach out!

Was talking to someone the other day who is planning to try and have a baby! πŸ€— Yay! But she said she "heard" working out while pregnant and drinking Shakeology was "unsafe".... πŸ€”
.
πŸ’ͺ🏼🀰🏼Pretty sure it's doing MY body... and my perfect little baby DAMN GOOD. .
πŸ’πŸΌLadies... eating healthy. being active. giving your body what it needs DAILY... is not UNSAFE...
.
πŸ€¦πŸΌβ€β™€οΈEating tubs of ice-cream & big macs, laying on the coach, huffing and puffing up the stairs, barely being able to move, making "excuses".... THAT'S unsafe πŸ˜‰
.
😍Happy and healthy as ever with this little princess inside me right now... Just want to keep it real ✌🏼

Truth is...I lift weights because I Love it (plus muscles are sexy) and do very limited cardio bc it sucks! Other truth...I'm Not prepping for a competition or anything, so for those of you who are...way to go!! As for me, I just love to drink beer and try new places to eat! The gym just helps me continue these goals of eating all the food and drinking all the beer! β€’
β€’
β€’
β€’ #beer #craftbeer #drinklocal #fitnessjourney #goldsgym #girlswholift #girlswithmuscle #girlswithtattoos #girlswithpiercings #tattoomoms #momswholift #momswithtattoos #momswithmuscles #alphaasfuck #alphafemale #foodie #lifesshort #drinkgoodbeer #ihatecardio #sauna #saunacountsascardio

πŸ’πŸΌ #Ootd was eine tolle Bluse ... so tolle Fladder Γ„rmel 😁 vielleicht kann ich ja damit fliegen πŸ˜‚ ich red ein stuss πŸ™„πŸ˜‚#bekloppt heute fahren wir nach Essen πŸ€“πŸ’πŸΌ #Altenheimat ... mal sehen was uns so erwartet πŸ™ˆ Finn freut sich auf alle FΓ€lle πŸ™‚πŸ˜‡ #jungenmama #instafollow #lebenmitkindern #instadaily #🌿 #mamablogger #mamavoneinemjungen #lebenamlimit #langeautofahrt #hoffekeinstau #kurztrip #born2012 #boy #blonde #bluse #followme #potdπŸ“· #outfitoftheday #outfitinspiration #tattoomoms #tattoo #instamamagang

Throw back Thursday!!! Are you ready to make a change for yourselfπŸ™ŒπŸ» Feel confident and love the skin your in! It's time for the next challenge to begin! Join us and feel the difference β€’
β€’
β€’
#fitmom #inspire #shakeology #beachbodycoach #athomeworkout #changeforyou #onelife #fitnessmotivation #fitnesslifestyle #familyismywhy #girlmom #feelinggreat #joinus #coaches #helpingothers #loveyourself #yourtime #nevertoolate #moderation #nutritioniskey#tattoomoms#abs#momsthatworkout #momlife#ukfitfam

πŸ’₯πŸ’₯ Who's down for a booty challenge??!! πŸ’₯πŸ’₯
.
πŸ€— Ive been getting so many messages asking for another one of these, so why wait?! Let's do it now!
.
πŸ’ͺ🏼πŸ’ͺ🏼 Starting Monday we will be doing ten min of work per day, all focused on legs and glutes!
.
Comment below with a ✌🏼of you wana join us!!!

#transformationthursday .
.
.
Amazing what can happen with some diet changes, committing to 30 min of exercise a day, and challenge groups full of amazing, motivational, and supportive women! πŸ€ΈπŸ»β€β™€οΈ
.
.
.
In the best shape of my life since before my babies, and I owe most of it to my fellow coaches, and challengers for helping me stay on track! #lifestylechange #supportsystem

Who else agrees?? ⬇️⬇️
.
😍🍝 Pasta and meatballs are friggin amazing!

Don't let the start, be what stops you.βœ‹πŸ»
.
πŸ€— Proud AF πŸ™Š of my "Shifting Challengers" right now that are CRUSHING their decision to step up, do hard things, and make a CHANGE
.
✨Patience.
✨Persistence.
✨Progression. 🚫Perfection.
.
There is no secret to success or change. .
πŸ‘πŸ»You've gotta show up everyday, be patient and consistent.
πŸ‘πŸ»You've gotta put in the work physically and mentally!
πŸ‘πŸ»You've got to focus of progress, celebrate the daily ACTIONS & be proud- every little step you take forward!
.
πŸ‘‰πŸΌπŸ‘‰πŸΌ Remember... you didn't get to where you are overnight, so you're not going to see any further change overnight either! Trust The Process!

Most Popular Instagram Hashtags