34452 posts


-4! -4! Ура ура ура! Теперь главное не потерять 🍑🙈.
Неделя выдалась совершенно сумасшедшая и я не успеваю нормально ходить на тренировки 🤦🏽‍♀️. Сегодня по плану треня дома )
А ещё есть совет тем кто хочет похудеть ☝🏼. Пишите в блокноте , что вы и во сколько едите , хотя бы неделю ! Пока я не начала это делать, я не продвигалась в диете ни на грамм . Писанина очень дисциплинирует 🙌🏼
Это касается не только диеты кстати )
И пейте больше воды 💧💧💧💧💧
Сейчас мой вес 58 , рост 173


#tbt to BABY SOL. Many of u ask me about my calf tattoo. I wanted to get a tribute to Soleil (the Sun) after I gave birth. So I found a sun temple by one of my favorite artists @penabranca and my friend @abra_cadabra_cornelius made it happen. I have 6 tattoos and it's by far my favorite one #mothersunandthecaptain


Get your summer ready with an AWESOME bean bag game and some moonshine. 👌 Plus, they come in mason jars!! How is that not the best thing ever!? 😉 I might have already bought like 3 little ones to fill with salad dressing! 🙈

✋🏼Real Women 💕 Ready for a change 👇🏼👇🏼👇🏼 .
🙌🏼 We still have room for 7 more women that want to overhaul their confidence. Chickas that are ready to live their BEST life! Real people that want to shed some weight or simply tone up their bods to look and feel their best this summer!!
👉🏼 30 min workout programs, custom meal plan to suit YOUR busy life, fast yummy healthy recipes, meal prep tools, and access to our private virtual Accountability Group. .
👌🏼You'll have everything to make this journey excuse proof 😉 you do NOT need to be a pro, have any experience, or be at any specific fitness level!!
💥 You simply need to be ready to Commit to YOURSELF! 💥
👇🏼Comment Below with your FAVORITE emoji, and i'll private message you the details💕🙌🏼

🔥 HOT NEW PROGRAM with this super stud trainer coming on June 12th!! "Shaun Week" (with Shaun T 😍), is just around the corner, and it's time you take your transformation to the next level! .
👉🏼 If you have hit a plateau, or just want something that is going to challenge you like crazy... these 7 workouts are going to change the way you approach everything!! This time around Shaun is bringing out the chair AND a modifier. You NO LONGER have to go to the floor to work on your abs! So no more excuses from YOU as to why you cant do this!! ;-) I am so excited for this 7 day program to come out!! You know if its only 7 days, he is going to make us WORK LIKE WE HAVE NEVER WORKED BEFORE! .
💪🏼 Get ready for June 12th by unlocking your All Access Beachbody On Demand!!! ANNNNNNNND IN ADDITION, we are also running a 3 Day Refresh Group to kick start this week of Intense workouts for you!
So what do you need to join us...?
➡️ "3 Day Refresh" & "Shakeology" by June 9th!
➡️ "All Access Beachbody On Demand" by June 12th
➡️ And maybe some "Beachbody Performance Energize" LOL! 😂
💥💥 Message me now to secure your spot in our exclusive group, and make sure you are ready to start with us on June 9th!! 💥💥

Yes please 😍😍

This little shake thief though 😂 little girl is stressing me out beyond belief this afternoon, so instead of eating the whole kitchen we tried a new recipe today and it's safe to say she approves!
• 1 scoop of vanilla Shakeology
• 1 cup of frozen mixed berries
• 1/2 cup of orange juice
• 1 cup of almond milk
It is like having Booster Juice at home!! Seriously! So much better than binging on crackers and Oreo cookies. 🍓🍒And this way I actually stay full until supper I don't want more food instantly!! 😃

We have our Jada!! Tears of joy!! She is the sweetest!! Time to show her what real love is. #mymklife #wahm #sahm #mommyofboys #wifelife #bulldogmom #kittymom #fitmom #tattoomom #wolfmom #marykaymom #actlikealadythinklikeaboss #bulldogrescue

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