I wear these sweat ringlets proud. ⚡️
Five years ago, I spent the majority of the year on crutches, I over drank, I smoked, I lacked proper nutrition, I spent the majority of my time comparing A to B and me to them, I lost the athlete in myself & I took my health for granted.
Every workout is a chance to reinvent, to lift yourself up off the floor & show that your worth the sweat.
I giggled during split lunge jumps today, I remember the first workout back(post surgery), I couldn’t do a standing lunge, let alone a jumping lunge. Today I crushed all 60 with a 20lb dumbbell in my arms 🙌🏽 I’m worth it & you’re worth it 👋🏽 every. single. time. 💖
Ready when you are 🙌🏽