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Alright, so the picture on the left was taken at 6am. The picture on the right just now @1548pm. Worked an 8 hour shift, then did Redman scenerios for almost 2 hours and my LIPS are still on point. Point is, you can be strong and vigilant and do what we gotta do feelin good about ourselves. Had this on all day. Never had to reapply. #lipsense #womenwithbadges #tattooedcops #Bella #liveandlovesense hit me up when your ready to order!

Went from a cover up to a 1/2 sleeve to a 3/4 sleeve to damn near a full sleeve. Can't wait for my next session #tattoo #tattooedcops #fullsleeve #fullcolor @philliparchy

Today's progress. One session left. In love. #tattooo #tattooedcops #ink #upnorth

Spartan Helmet with Texas Thin Blue Line • Left Pectoral • by Jelly

#QIWYP4 • Quality Is What You Pay For

#TattooedCops #ThinBlueLine

Oh hey traps, where you been?

MOST RECENT

Obsessed with this tattoo. Thank you @ichasebadgers. Can't wait for the next one. #tattooedcops #auroraborealis #northernlights

Thanks everyone for you well wishes, and texts. I’m out if the hospital and home in bed now.
It was a fairly minor surgery when compared to some of the other things I’ve put my body through in the past.
The Dr was able to repair the hernia without using any mesh, which should help speed my recovery.
For now I won’t be working out or lifting anything for a few weeks.

Today was a good day of training. Hit 2 new PRs at 585 and smashed my goal of 600. Now..what's next? 700???

Oh hey traps, where you been?

Got a new tattoo today of one of my favorite law enforcement quotes. Romens 13:4.
#tattoos #lawenforcement #quotes #thineblueline #addictionink #tattooedcops #deputy #sheriff #tattoo

Getting better weekly! 405 banded squat for 5 sets of 3💪🏻

2 attempts at a new PR at 235. First attempt I didn't want it bad enough. Gathered myself, focused, pushed through and got it the 2nd time. A lot of times it just comes down to how bad you actually want it.

Just focused on being better than yesterday

Warm up to 85% then complete 5 sets of 3 at 85% (mine was 185lbs). MetCon
5RFT 25mins
20/14 toes to bar
1 lap run
10 power cleans (mine was @115lbs)
I made it 3+4 rounds... what'd you do?

Just chasing that big boy level!

Always packing. #taurusm85 #brcc #tattooedcops

This kind of a day. Work in progress. #punishertattoo #thinblueline #k9tattoo #tattooedcops #skulls

That's right, #cop eating a #donut 🍩, don't judge it was fun! The little kids totally won the donut eating contest though, gotta work on my skills for next year. #nationalnightout #ladycops #protectandserve #backtheblue @krispykreme @cojacksonville #jpd #community #havefun #police #tattooedcops

A couple of cool tattoos people sent me. #coptattoos #tattooedcops #thinblueline #police #lawenforcement #cops

10 hours a day stuck in the car with this guy.... I am truly blessed. I do a job that I love with my best friends. Can't ask for more 🤙🏻🙏🏻🇺🇸.
#brothers #brotherhood #lawenforcement #police #policeofficer #thinblueline #motivation #service #partner #fit #fitnessmotivation #policefitness #hardworkpaysoff #hardtokill #stayfit #stayzero #texas #tattooedcops #tattoo #trainhard #training @hardtokill_fitness @police_pics

Few more hours to go on my thin blue think flag tattoo. He has not started the lime yet.
#tattoo #tattoos #tattooedcops #america #thineblueline #thinebluelineflag #art #addictionink

Get outside and train in the environment that you work in... In law enforcement seconds matter and every little bit of improvement increases your survivability.
If you're in the military, law enforcement, or just want to train for that moment where you may have to fight for your life I suggest you go check out @hardtokill_fitness for training, nutrition, and some damn motivation.

Don't talk about it be about it.......
@hardtokill_fitness @policefitnessnutrition #hardtokillfitness #hardtokill #hardwork #fit #fitcops #fitness #fitnessmotivation #militaryfitness #military #police #policeofficer #policefitness #motivation #motivate #marine #marines #usmc #sweatitout #trainhard #training #texas #tattoo #tattooedcops #crusheverything #stayfit #stayfocused#stayzero#traintofight #tacticaltraining #vest

"A true police officer fights, not because he hates what's in front of him but because he loves who behind him" #tattooedcops #bluelivesmatter #policedad #lawenforcementfamily #lawenforcementfamilies #bluelivescollection #coplovers #copdad

Shout out to our brother @ramzzito out of New York 🙌🏼🍎🗽 Amazing work 💉Thank you for your service, dedication, and support! Stay safe brother! #thinblueline #thinbluelinefamily #thinbluelineink #mybrotherskeeper #newyorkpolice #bluelinefit #copswithtattoos #tattooedcops

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