#tattofitt

MOST RECENT

Leg day today but specific on quad ..
5 sets 10 reps close stance low deck leg press 810 pound set hack close stance low on deck .. 4 sets for 12 reps at 450 pounds close stance lower on deck.. 6 sets for 20 reps at 120 pounds.. and to finish 3 sets of 12 reps at 135 of hip abductor !👊💪#flexfriday #beyourownmotivation #fitfamily #eatclean #abs #fitnessjourney #gymlife #hardwork #instafitfam #gymrat #fitcouple #classicAF #menphysique #fitnessaddicted #legday #girlswhosquats #apq #beastmode #legday #crazyquadsweep #gohardorgohome #welcometomyworld #bodybuildingmotivation #king #squat #shutupandlift #kingandqueen #nopainnogain #liftlikeananimal #tattofitt

First day off since the last 3 weeks.. sobi celebrate with a early champ breakfast... 6 whole eggs bacon pb toast and black coffee, it will be a master cheat day as i start back working straight for the next 28 days !!! #flexfriday #beyourownmotivation #fitfamily #eatclean #abs #fitnessjourney #gymlife #hardwork #instafitfam #gymrat #fitcouple #constructionlife #fieldengineers #fitnessaddicted #legday #girlswhosquats #apq #beastmode #poser #classicphysique #gohardorgohome #welcometomyworld #bodybuildingmotivation #king #squat #shutupandlift #kingandqueen #nopainnogain #liftlikeananimal #tattofitt

Exactly a year now between these two pics..she decide a year ago to start taking care of her and here we are year later down 50 pounds.. im impress by her devotion and constant effort.. keep up baby 👍proud of you 💪#flexfriday #beyourownmotivation #fitfamily #eatclean #abs #fitnessjourney #gymlife #hardwork #instafitfam #gymrat #fitcouple #classicAF #menphysique #fitnessaddicted #legday #girlswhosquats #apq #beastmode #poser #classicphysique #gohardorgohome #welcometomyworld #bodybuildingmotivation #king #squat #shutupandlift #kingandqueen #nopainnogain #liftlikeananimal #tattofitt

Being away from real training since my car accident, it felt good to do chest today for a real heavy session.. now recovery is over time to bring back the gainzzzz .. obviously i had to push my self to the limit by trying chest press with 100 pounds dumbells .. swipe left to watch video .. id say not bad for someone who wasn't able to lift for the last to weeks ... 👊#flexfriday #beyourownmotivation #fitfamily #eatclean #abs #fitnessjourney #gymlife #hardwork #instafitfam #gymrat #fitcouple #classicAF #menphysique #fitnessaddicted #legday #girlswhosquats #apq #beastmode #poser #classicphysique #gohardorgohome #welcometomyworld #bodybuildingmotivation #king #squat #shutupandlift #kingandqueen #nopainnogain #liftlikeananimal #tattofitt

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