#tatted

MOST RECENT

TBT: Hawk back piece I finished up a while back!

Running in Florida is a whole new animal! ☠️🐊🌴☀️
Enjoying myself 🍹while staying on track on vacation! It can be done 🏃🏻‍♀️🏋🏻‍♀️🏊🏼‍♀️🚴🏻‍♀️
Seize the day! 😈

Being a smart ass in the Army taught me the true value in pushups 😉#dopushups -
Pushups require core stability to keep yourself in a planked position with your shoulder blades able to move freely unlike in the bench press where your shoulders should be pinched. This equals more range of motion through the chest and triceps. Great way to burn out after your done with your weighted exercises. If you can’t do push ups most likely your just not doing them enough. Just remember to keep your elbows lower then your shoulders and point your chest out. -
45 in 40 seconds ain’t bad I guess. Thought I had 50 but I’m not a great counter.
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DM for personal training info or remote coaching
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#powerlifting #calisthenics #chest #triceps #shoulders #arms #pump #workout #noequipmentneeded #moveyourbody #lifted #bearded #tatted #training #fitness #veteran #lookstrong #bestrong #getstronger #strongereveryday #motivation #lift

Follow if you're a Tattoos lover !

Vi aspettiamo il 20 Giugno 2018 per un Walk-In/Party primaverile!
—> WALK-IN (tatuaggi senza appuntamento a prezzo speciale) a partire dalle 13:30 con tantissimi FLASH a partire da 50€ di tutti i membri della UKOK FAMILY e della nostra *SPECIAL GUEST* @carolblackwoods 🔥
—> APERITIVO con BUFFET dalle ore 18:30!
Un'OTTIMA OCCASIONE per poter passare una serata in compagnia di ARTISTI, per poterci conoscere, oppure, per chi già ci conosce, per farci un saluto!

Who's your favorite #BlackInkCrew baddie 😍?
Sky ♡ Donna ♡ Charmaine ♡ Kat ♡ Young Bae ♡ Dutchess ♡
#blogpost #comicsauce #Newyorkcity #tattoo #tattoos #tatted #tattedbabes

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